The Bhakti Yoga Movement Center Online

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Grounding Sun Salutation Practice

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Full body strengthening practice

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Shoulder Power!

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge

Yoga 2 w/ Zeyah, 75min, Full body connection

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Spacious Flow

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Releasing & unwinding flow

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 1hr. Balance Play

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Release Tension and Generate Flow

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Open the heart and let it out

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Supported opening, at your pace

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Root and lengthen

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 1hr. CHOICE

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Trunk Stability & Limb Mobility

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Grounding restful practice

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Shoulder and chest focused flow

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. A nice little wiggle on yer mat

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Invitation to open - back bends galore

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Yoga for stiffness + hard times

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge

Yoga 2 w/ Monicka, 60min. A fresh twist on side plank transitions

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Breath Opening, Tension Release

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge

Yoga 2 w/ Zeyah, 75min, hip and leg release

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Rainy day fullbody release

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Let the sunshine in, at least on our mats!

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Spinal exploration

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min, Open Shoulders and Trust

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Being broad enough for it all

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Open heart flow

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Slow and soft mind-body release

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Get the shoulders moving!

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Fun Full Body Strength

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Spring awakening - play and rest with the new season

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. A whole body practice for sustainable downward dog

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Release tension and rest in goodness

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 1hr. Fractals and Devotion - breathe, balance, tend to the small

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Going upside down for perspective

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Get ready for sleep

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. The last waltz with Lisa Mae; a density-busting, side-body love letter

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Move your shoulders, wobble and fall over

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 1hr. Whole Body Awakening

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge

Yoga 2 w/ Zeyah, 75min, Bravery with Dancer's Pose

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/Monicka, 1hr.Soft and Supported Heart

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Cultivating Balance

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Dynamic Flow

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge

Yoga 2 w/ Zeyah, 75min, Hip strength and opening

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Flowy release

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Movement

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Winter release

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Thoracic freedom: get your upper back and shoulders moving

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Yin-style restorative practice

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Moving with pace and breath

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Crafting Space in the Heart

All Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Come back to your Self

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Breathing and thoracic spine mobility as connection

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind and open the heart

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Sun Salutations

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. An all around, get your body moving flow

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/Monicka, 1hr.Rooting and Opening

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Grounded Movement for stress or overwhelm

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. full body movements

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Hip stability and opening, part 2

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Hip opening and stability

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Nourish your body's need for movement in complicated times

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Danielle Jones

Yoga 2 w/ Danielle, 1hr. Release and find balance in this heat-building class

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Slow and Steady flow.

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Scoop and lengthen

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, Warming active flow

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Deep full body release

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 75min. Gentle flowing movement for the evening

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Reclaim your breath

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min. Access the back of the lungs for challenging poses

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Soothing movement for your neck and shoulders

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Virasana/Hero's Pose, Part 2 of 2

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. A short virasana series, Part 1 of 2 toward the seat of the student.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea,1hr. Front body celebration, back body invigoration!

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 75min. Last full moon of Winter

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge

Yoga 2 w/ Zeyah, 75min, Strong core work for deeper explorations

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Circuit Strength Movements

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore + Release w/ Tara, 75min. Full body release

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge

Yoga 2 w/ Zeyah, 75min. Connect to your center

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Shoulders, hips, and calves, oh my! Free the crunchy, gunky gremlins lurking in the body.

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Accessing Deeper Twists

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. A quiet practice to connect with your deep core

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr., Open heart flow

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 1hr., Energizing Morning Flow

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Practicing with patience, Part 3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge

Yoga 2 w/ Zeyah, 75min. Free up the pedestal of your senses

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Open heart release

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Fluid Spine + Hips + Shoulders

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Tangle and twine to release and unwind

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Pratyahara: drawing the senses inward

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full body strength circuits

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara, 75min. Back Body Opening

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga ⅔ w/ Sahar, 1hr. Lengthen and strengthen

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind into a restful evening

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Y2/3 w/ Sahar, 1hr. Strong foundation for a strong practice

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Luscious full body unwinding

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Rach Junard

Yoga 2 w/Rach, 75min. Grounding Practice for Bed

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/Monicka, 1hr. Freedom to Rotate

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge, 45 Minute Classes

Y2 w/ Zeyah. 45min. Cultivate spaciousness

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Practicing with Patience, Part 2

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Y2 w/ Linnea, 1hr. Stretch like a starfish- A celebration of the side body

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Y1/2 w/ Tara, 1hr. Accessible energy builder for cold winter days

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Y1/2 w/ Monicka, 1hr. Freeing up the twist

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Melt tension from your head, neck, and shoulders.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Mid week, mid day energy infusion

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Feel the Aliveness of Your Body

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Moving toward shoulderstand for deep rest: A 3-part series.

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Working with habits and Samskaras

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Strengthen and release

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/Linnea, 1hr. A casual exploration of the back body

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Engage the powerhouse to start your day

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore and Release w/ Tara, 75min. Restorative Yoga for Release and Relief

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 75 min. well-rounded practice

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Let it out!

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. A COVID Recovery + Relief class

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/Rach, 1hr. Intermediate flow with twists and chest opening

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge

Yoga 2 w/ Zeyah, 90min. Flipping perspective with upside down explorations

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Finding Center Through Movement

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Finding Center Through Movement

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Shoulder and Upper Back Love

All Classes, 60 Minute Classes

Yoga 1/2 w/ Tara, 1hr. A Practice for Centering and Spaciousness

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Restorative practices to renew energy

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind and twist into the new year

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Ceci Orozco

Yoga 1/2 w / Ceci, 75min. Full Moon Energy

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Embodied Reflection and Intention

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara. 75min, Slow and Still

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge

Yoga 2 w/ Zeyah, 1hr. Exploring a year's worth of season's in an hour

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Cozy Winter Solstice

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Neck & Shoulder Tension Release

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara, 75min. Boundaries + upper back release

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Pilates-Inpsired Core and Leg Strength

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Wintertime Deep Release

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Playing with Turbulence

All Classes, 75 Minute Classes, Teacher: Sahar Yarjani

Restore + Release w/ Sahar 75min. Wintertime Deep Release

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90-min. Looking forward, looking back: a full-body twisting practice

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence

All Classes, Teacher: Zeyah Alicia Roge, Classes Under 30 Minutes, Free Classes and Shorts

Short Practice w Zeyah, 15min. Gathering Energy Inward

All Classes, Classes Under 30 Minutes, Free Classes and Shorts, Teacher: Tara Sonali Miller, Meditation & Pranayama

Guided Meditation w/ Tara, 15min. Embracing Darkness

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/Linnea, 1hr. The bridge (pose) to the Land of Back-body

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. A blood-moving, dynamic class that moves toward balance and handstand play

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Developing the "witness" in mindful movement

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Resting in the "Cave of Introspection"

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Root to rise in a slow, steady build towards Virabhadrasana 1

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Chilly Day Warming Gentle Flow

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Softening Into Forward Folds

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Gentle Yoga: Restore & Renew w/ Tara, 75 min, Embrace Darkness to Support Presence

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Wake Up and Open Up Your Body

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Full-body Tending

All Classes, 60 Minute Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linea, 1hr. Scapula Party!

All Classes, 75 Minute Classes, Teacher: Sahar Yarjani

Gentle Yoga w/Sahar, 75min. Restorative Yoga and Yoga Nidra

All Classes, 60 Minute Classes, Yoga 1/2 Classes

Yoga 1/2 w/ Sahar, 1hr. Full-body Wake-up

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Back-body Love

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar 1hr. Wake up your legs and hips

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar 75min. Winter Yin

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Pilates-inspired floor practice to strengthen, stretch, and align

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Individual and Collective Tending (11.12.21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Sahar Yarjani

Yoga 2 w/ Sahar, 1hr. Release stagnant energy and wake up the body (11.22.21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga 1 w/ Zeyah, 1hr. Deep Core Tending: Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way. (11/19/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge

Yoga 2 w/ Zeyah, 1 hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way

All Classes, 60 Minute Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 1hr, Expect some wiggling, shaking, and room to move however you want in order to get energy flowing. We also became mushrooms, went to an earthworm rave, and did some hip stuff, 11/10/21

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Here’s a class for rebalancing energy in the body and soothing a busy mind. (11/9/21)

All Classes, 60 Minute Classes, Yoga 1 Classes

Yoga 1 w/ Zeyah, 1hr, Nuanced Hip Exploration, 11/8/21

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat and cultivate balance and a bit of strengthening love for the glutes and hamstrings. (11/3/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Here's a fairly straight forward bread and butter pose class with a dash of spicy inner thigh work and some squatting, strengthening and stretching in the hips! (10/27/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Kat Kocurek

Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1 hr. A rainy day hip-opening and hip-deepening morning practice, focusing on joint mobility. (10/24/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Here's a short, fun chest opening backbendy shoulder mobility class to get your kinks out mid day! (10/20/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1 hr. This class incorporates classic mat Pilates techniques and movement with deep stretches for a challenging and relieving practice. (10/16/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Here's a relaxing, Fall evening Yin practice, focusing on the whole body, especially the side body. For all levels. (10/13/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1 hr. Wake up with deep hip openings and side body stretches in this gentle flow to start your day. (10/10/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Steady flow with shoulder and chest focus.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. well-rounded, Fall transition class to help you find your center even as you open through chest and hips, and twists. Explore the concept of sankalpa, or purpose, amidst seasonal, societal and personal shifts. (10/12/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Here's an autumn/vata seasonal transition soothing class utilizing rhythmic, challenging movements focused on your hips while directing breathing to nourish and hydrate the crispy edges of the inner bodymind. (10/9/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/ Kat, 75 mins. Explore side angle pose in a thoughtful sequence that invites length to the spine, awareness to the shoulders, balance in the body and strength/mobility to the muscles and tissues that support the hip joints. (10/5/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class orients around the elements of fall and letting go, with some center column strengthening focus. (9/30/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. This foundations level class cultivates strength and stability in the hips and legs, building toward an energizing yet rooted standing balance pose. (10/6/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. The Libra Season class, a practice of balance and essentials that might help with indecision, imbalance and scattered complexity? Hips, shoulders, front, back, top, bottom and all the things. (9/25/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Here's a fun, mid-day snack for the Autumnal Equinox that's all about spinal mobility with some added front chest opening and a dash of backbends/spinal extension. (9/22/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Kat Kocurek

YogaFoundations 1 w/ Kat, 1 hr. Shoulders and core strength feature in this class based on the foundations of altar pose/tabletop. Find mobility, cultivate awareness, and explore edges. (9/8/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. Beginning with a gentle somatic (body-based) meditation, uncovering strength and support in the hips and hamstrings to deepen your forward folds and enhance your balance practices. (9/15/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Your heart is a muscle. Breathe and move in this radical opening space of self as we celebrate the prickly, tender faces of the heart in relationship to the body. Its chest and quad opening, breath-tending medicine. (9/4/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Your intra/extra-cellular matrix, boundaries and the interconnectedness of the hip/pelvis as anchor for the sweet, spiraling beauty of the spine. So, some hip and spine work, standing balances and twists. (8/28/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Allow this soothing yin practice to quiet your mind and deeply soothe your body in long, deeply held stretches for the whole body. (8/11/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A grounding, soothing practice...maybe it will help ease your climate anxiety? Help you engage in community care? Help you wrap yourself in cool, quiet breaths while you stay present with what is? (8/14/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Yoga 1: Morning Hatha w/ Tara, 1 hr. Cultivating Balance

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Your expansive softness and its silky, supple supportiveness through the lens of your diaphragm, heart and lots of expansive poses/ Breathe to counter a world that wants you hard and rigid. (7/31/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Follow your breath and loosen some body rigidity in this stretch-focused practice featuring long, luscious posture holding. (7/28/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75. mins. Spend some time in a deep relaxation zone with this softening, widening yin practice. (7/21/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. Lots of "bread and butter" poses, side bending & side body strengthening, plus weight shifting/balancing, stuff to get the blood moving. Then longer passive stretching at the end. A bit of everything! (7/25/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A huge shoulder and chest stretch and lots of spinal movements.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Tidal pools, sea plants and crow funerals: a fluid exploration of spine, hips, arm balances in the context of interdependence and various familial structures. (7/10/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga Foundations 1 w/ Zeyah, 1 hr. Find balance between grounding and lifting through this slow moving easy going class. Some special attention on releasing tension from the neck and chest. (6/25/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 75 mins. Love, wisdom and action: move your spine into suppleness with a multi-faceted twisting practice leading to a long-lost arm balance. (6/19/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class prioritizes grounding as an orienting point, starts out slow and builds up to a faster pace. (6/17/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. In this practice of deep excavation and exploration of your hips, inner thighs, pelvis and roots, we'll ground and connect to the self and the All-That-Is. It's a deep, strong stretchy practice. (6/12/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Roge

Yoga Foundations 1, w/ Zeyah, 1 hr. Enjoy feeling your body and your breath in this accessible, slow moving, well rounded class. (6/4/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3 w/ Lisa Mae, 90- mins. Mycelia, Yoga Sutra 1.2 and your hips: a deep, slow but challenging delve into those spaces toward lotus/padmasana, focusing on interconnectedness, attention and quieting the mind. (6/5/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Interioception: 4 exercises to build conscious awareness of bodily sensations. Used solo or together, these skills support nervous system stability both in moments of stress and over time. (5/24/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)

All Classes, 60 Minute Classes, Teacher: Zeyah Alicia Roge, Prenatal Yoga Classes

Prenatal Yoga w/ Zeyah, 1 hr. This class uses rich visuals to ground energy while opening the body to create space. (5/22/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. "Sparkle shoulders, Rainbow spine" so you know, Linnea stuff! Shoulder work, side strength, side plank & twisting- it was a difficult but at a casual pace. (5/16/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Lower body focus

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Flourishing in complex times: fine tune your nuance around holding complexity in standing balances, shoulder mobility and backbends. (5/15/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Part 2 of the wrist and forearm focus, plus feeling into the support and strength of earth and body. (5/13/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1 hr. Let's explore the support of our inner leg line, and try out interesting versions of side plank and playful standing sequences. All you'll need is a couple of blocks. (5/13/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Here's a shoulder mobility bonanza! Rotation, strength, mobility and fun all in one. Plus, some side body strengthening for a solid side plank prep. (5/12/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class prioritizes moving towards back bending from a grounded foundation with an emphasis on our lungs and their 360 capacity. (5/10/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. You are an organism, not a machine. Embody the roundness of your diaphragm & the bowl of your pelvis in a soft twisting practice. (5/7/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Focus on the relationship between your breath and your state via the diaphragm. Get to know this space through images/palpation: quietly explore your breath and experience the ways it changes you. (5/3/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga w/Shana, 60 mins. This class focuses on movement and release of the shoulders, chest and upper back. (5/1/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. May Day, and you are not a commodity. Release deeply into your psoas and posterior diaphragm in this slow class, and take a deeper breath for yourself and for all of us. (5/1/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Restorative shapes & myofascial release can facilitate increased flow in chest/head by opening up space in the neck, with its important nerves communicating between the brain & body. (4/19/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A grounding class that builds towards Vrksasana (tree pose) through support of the earth, the midline, and intentional softening. (4/22/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. This class supports increased mobility and circulation in the upper body while simultaneously stimulating the ventral part of the vagus nerve, which supports our embodied experience of connection. (4/26/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A fun, loosey goosey, free movement kinda class. We "slosh" and wiggle and use gravity to swing, with twisting and prep work for different versions of revolved padangusthasana. (4/18/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. A Chandra Namaskar (moon salutation) variation in honor of the dark moon. Expect lots of side body and hamstring focus. (4/11/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A slow, low to the ground class with spacious chest-opening to facilitate presence and process grief. (4/15/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class is geared towards encouraging circulation through twisting, a steady breath focused practice. (4/12/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A spicy, stretchy Urdhva Dhanurasana prep class! Get some shoulder mobility, front body strength and length, and back of the arm arm strengthening. Press up to wheel pose! (4/11/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Hips, shoulders, and heart are excavated and interwoven in this ardha chandra chapasana (half moon/sugarcane bow) practice. (4/8/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. This class is a slow, mostly close to the ground journey with a lot of front body and chest opening with some shoulder and neck stretching. (4/8/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. Today's class was focused on mobility of the spine: twisting, cat-cowing in multiple ways and a bit of backbending. Also, core strength: front, side, and back body! (4/4/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. A Springtime stretch to release tension and relax your whole self. (3/31/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Hatha w/ Tara, 1 hr. Explore the connections between pleasure and facing suffering through yoga asana... and your hamstrings! Expect a slow class, plus where to find yoga blocks! (4/1/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. Explore equinox energy through this steady, grounding class with movement for hip and core strengthening, chest opening and focused breathwork. (3/28/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 with Linnea, 90 mins. This class features a ton of opening for the front of the chest and a fair amount of twisting for a brighter, more spacious breathing body. (3/28/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Use all your senses to find the balance between effort and ease, while you stretch quads and chest and release the psoas. (3/27/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Thoughtful spinal articulation and varied twisting to feel the inner landscape and explore your edges in parivrtta parsvakonasana/revolved side angle. 3/25/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. This Equinox reset practice mirrors the energy of spring, it mobilizes vital energy while also supporting its consolidation. No special props, just space to both move and rest. (3/22/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. A sweet class for Spring and twisting from a grounded place, featuring warrior poses and somatic awareness. (3/22/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Thoughtful, prop-supported back bending to move you towards a conscience-filled ustrasana/camel pose and urdhva mukha svanasana/upward facing dog. (3/18/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A neck/shoulders class, with stretching/strengthening in the chest, shoulders & neck. A good class to prep you to hug people/trees. (3/21/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Here's a pretty stretchy class focused on your outer hips, hip flexors and hamstrings, all in the name of relieving low back pain and sitting too much. (3/17/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Play with the balance of stiffness and resilience in this stretchy, strong inner thighs and shoulders-focused practice based around the liver channel. (3/20/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 with Danielle J, 1 hr. Explore the balance of opposites in this class as you build skills to prep for Nataranjasana, Dancer Pose. (3/8/21)

All Classes, 60 Minute Classes, Yoga 2 Classes

Yoga 2 w/ Maneena, 1 hr. This class focuses on mindfulness of the body while moving at a slow and steady pace. (3/1/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. A class for building strength with grounded twisting poses that left one student “tingling” and relaxed. Sign me up! (3/8/21)

All Classes, Functional Strength, Teacher: Britt Rhoden, 30 Minute Classes

Functional Strength w/ Britt, 30 mins. Here's a quick, full-body warm up, followed by one variation of each of the six pillars of strength. You can cycle through the circuit twice or more depending on how much you want to work. (3/8/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Monicka Koneski

Functional Strength w/ Monicka, 1 hr. A circuit training-style workout based on the 6 pillars of functional strength: squat, hinge, push, pull, posterior chain, and core stability. (3/8/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Support the "tend and befriend" aspects of the nervous system using a prop-supported restorative yoga pose along with optional breathwork. (3/8/21)

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga w/ Shana, #15, 1 hr. Focus on strength and stability in legs, hips and pelvis. (3/6/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Spring Fling! A strong practice for shoulders, spine & psoas that culminates in just enough effort (sthira) to make the inversion forearm balance possible in a relaxed (sukham) way. (3/6/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. A soft, spacious opening practice for the whole pelvis and hip region, focusing on lateral movements and grounding in standing poses. (2/28/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Working with the eyes can be especially helpful if you’ve ever had a sudden startle or physical impact. This can be very integrative, but also activating. Please remember to work at your own pace. (3/1/21)

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga with Shana Class #14, 50 mins. Focus on breathing, ease and grounding in this pelvis-focused class. (3/2/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A movement, pranayama practice and meditation on Spring, where we make a muddy fertile mash of our hips, stretch newly-emerging spines and shoulders, get a little sweaty and let our sap rise. (2/27/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Danielle Jones

Yoga 2 w/ Danielle J, 1 hr. Big moon practice! Celebrate the skies with some moon salutations, standing poses, and stability work in this lovely, yummy flowing practice to celebrate any aspects of your life coming to fruition. Also cats! (2/26/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. A restorative yin practice centered on side body space and hip mobility. (2/24/21)

All Classes, Somatic Classes, Guided Meditation/Pranayama, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset, Meditation & Pranayama

Nervous System Reset w/ Kate, 30 mins. Guided meditation to tap into our vital pulsation

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A gentle but effective wake-up asana practice featuring grounding hip and heart work (and some light-hearted swearing) and meditative breathing guidance. (2/25/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle J., 1 hr. Holding space for grief and release in the spine & movement in the shoulders building to sustained back bending asanas with props, encouraging you to follow your intuition. (2/22/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A slow but steady build up toward lots of different versions of Warrior III, using a lot of imagery around the central channel and a sense of inner body for support and length. (2/21/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Wheee! Handstand preps and play, with lots of focus on unsticking shoulders and necks to refresh the entry points to the pose and broaden perspectives in real life. (2/20/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Let's practice a big lotta twisting! We'll build strength around twists and exploring revolved utkatasana, awkward pose. (2/18/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A big party for the hips! Lots of different kinds of squatting, stretches and wiggly movements. Also a lot of repetition and heat building because it's cold! (2/14/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. This winter weather inspired class offers three practices that can help with experiences of dissociation and the freeze response. No props required but a warm blanket and cozy socks recommended. (2/15/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A holistic, all-around, move-all-the-things movement practice to help you get unstuck. Hips, standing poses and grounding squats. Yay! (2/13/21)

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Gentle/Accessible Yoga w/ Michael, 75 mins. Practice steadiness and grounding in this balance and strength focused class using a chair. All levels! (2/11/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Quiet, intentional, and meditative, this side and chest-opening practice lends you some space to un-constrict your breathing. (2/11/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Working with the intensity of the times, learn to move slowly and rhythmically to find the space and stillness between action and response. (2/10/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w. Linnea, 90 mins. A backbending bonanza! Move mindfully and slowly into chest opening and shoulder strength, playing in dolphin dogs and a light exploration of wheel pose at the wall, with just a blanket roll as a prop. (2/7/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Class #3 in the "pulled hamstring" series, we'll strengthen and activate the posterior chain, mobilize the spine, and do some hamstring-neutral sun salutation forms, backbends and twists. (2/6/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Use self-massage to work with body regions, like spine and respiratory diaphragm, to engage the autonomic nervous system. Self-massage balls are helpful for this practice. (2/1/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class assists with orienting to the ground while engaging and releasing, features warrior poses and pigeon. (2/1/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. This fluid and satisfying class is all about moving around in all the directions, just like yourself. Lots of imagery and room to move intuitively and get the kinks out. (1/31/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. #2 in the "pulled hamstring" series, explore shoulder, twisting and hip shapes that won't harass your hamstrings. Plus, 10-min pep talk & Gita teaching to help source your inner light. (1/30/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Simple side-body and hip-opening asana combine to wake up your mind and ease you into your day. (1/28/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 with Danielle Jones, 1 hr. Grounding, approachable movement

All Classes, Yoga 2 Classes, Teacher: Ceci Orozco, 45 Minute Classes

Morning Sun Salutations w/ Ceci, 45 mins. Rise and shine in this invigorating morning practice to get your day started with beauty and ease. (1/27/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. Get in some simple movements that address a wintry season, with side opening, warming up and softening down.(1/25/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A gentle and accessible morning wakeup practice designed to help you feel organized and calm as you settle into your day. All levels. (1/21/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Get your body moving in this playful class! We'll glide around on the floor, do some fun step-sequences and even play a little catch. You'll need a ball and a strap and a smile! (1/22/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. This yin practice helps settle the mind and body with a deep stretch into your legs and hips. (1/20/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Join the mobilizing energy of the sympathetic nervous system through tapping the limbs. This can be helpful to meet an already stimulated nervous system or to help bring energy and attention to the surface. (1/18/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin with Sahar, 75 mins. Nourish yourself in all ways in this quiet, relaxing yin practice. (1/13/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A pulled hamstring recovery class, with strength, stability and containment for the hams and no forward bends. Plus fenestrating heart-work toward upward-facing dog! (1/16/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Wake up your neck, chest, and shoulders in this Purvottanasana practice designed to help your neck feel integrated, strong and organized. (1/15/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Toward Camel pose with ease, take time for exploratory movement & feel into the shapes w/ refinements focusing on the shoulder girdle, upper back, and chest to make "backbending" shapes more balanced. (1/12/21)

All Classes

Nervous System Reset w/ Kate, 30 mins. In this practice we combine our felt sense with our imagination to create the conditions in our nervous systems to receive support and care in the year ahead. (1/4/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class is geared towards warming up through core and steadying the focus through balance poses. With a little bit of Barky dog at the beginning. (1/11/21)

All Classes, 60 Minute Classes, Yoga 2 Classes

Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for possibility and completing the exhale. (12/28/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Practice open-heartedness and groundedness in this mobilizing, supported Nataranjasana (standing dancer pose) practice. (1/8/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. In this practice we focus on supporting the region of the lungs and heart, first with passive myofascial release and then with synchronized breath and movement. (1/11/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Critical release for crusty, heavy neck, head and shoulders to find ease in times of stress and anxiety, featuring simple, repeatable movements and long restorative ending. (1/9/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. A great antidote to the winter gloomies, get into the shoulders & unwind tension patterns with imagery, somatic meditation & yoga to experience lightness in your heart center. (1/6/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin with Sahar, 75 mins. Year-end contemplative yin practice to give you space to find your way into the new year. (12/30/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Playfulness and lightness feature in a yummy side-bending class with stretchy legs, strong side body work and some weird flying on a chair. (1/2/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 90 mins. New Year's Day Practice: Explore resilience and inner resourcing towards Parvrtta Trikonasana. (1/1/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Prepare for supported pigeon pose with a gentle, hip-focused flow in this sweet, soft class perfect for settling and grounding. (12/18/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Teacher: Maneena Douglas, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Poignant moments from this year, somatically integrating the help that came/challenges we overcame w/ movement & reflection. Use a journal/sketch pad. (12/28/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. To support our nervous systems at the depths of winter darkness we spent this solstice practice in a long, supported restorative yoga shape. Use a blanket, socks, bolster or wall. (12.21.20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A simple, feel-good practice to help metabolize the struggles of the year and exploring how little you have to do to just feel better. (12/26/20)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75 mins. Move deeply into the hips and lateral legs with strengthening and stretching movements, mobilizing the upper back and softening the lateral neck and shoulders for a satisfying reclined twist. (12/19.20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class focuses on orienting to our core and feeling into mindfulness of the ground and breath.(12/14/20)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. This yin practice settles you into your hips and legs with long, yummy held stretches. (12/16/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Bright Solstice and Holiday Blessings abound in this bold twisting class focusing on looking back, sensing into presence, and looking forward with curiosity. (12/19/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1 hr. Change up your "vinyasa" in this playful class, subbing out plank-chaturanga w/ variations of side plank and kneeling back bends. Find expansion in your chest and shoulders! (12/17/20)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Foundations 1 w/ Monicka, 1 hr. Get deep into the hips with active and passive movement, posture, and stretch. Spend time releasing neck and shoulder tension with self-massage and imagery, ending in a satisfying, well-supported twist. (12/16/20)

All Classes, Teacher: Kate Busby, 30 Minute Classes

Nervous System Reset w/ Kate, 30 mins. Settle into the bone layer of your body, exploring how being in your bones can be a resource under stress. Features a sustained period of rest using a sandbag/weights. (12/14/20)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 75 mins. Connect with your inner aliveness in this class, filled with upper back and hip space-makers and lots of good, honest leg stretching. (12/12/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class supports feeling into the presence and grounding of the earth with side opening and warrior poses. (12/7/20)

All Classes, 60 Minute Classes, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Give your hamstrings some love in this posterior-chain focused class. Get stronger and more stable while Britt cracks you up. Use socks, a slidey floor, a chair, strap, block and massage ball. (12/11/20)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Jane Fonda Day! A ton of inner thigh, quad and outer hip strength plus the feet, calves and ankles, all in the name of knee support. Largely a hands free class, good for folks w/ wrist or arm injuries. (12/9/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Learn about and explore the wonders of your connective tissue and how fascia, the great weaver, can help us feel ourselves more completely and cohesively in our bodies. (12/7/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w. Kate, 30 mins. Bring awareness to muscles and explore the benefits of the structural tension they provide to support mobility in our survival response through visualization and movement. (11/30/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Skin as an access point to our nervous system; a sensory organ developing from the same cells as the nervous system. Use self-touch to explore our need for connection during isolation. (11/23/20)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/ Kat, 90 mins. The Bird of Paradise Class: Build awareness and specificity as you progress towards this beautiful, tricky, asymmetrical, bound balancing pose (12/6/20)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 75 mins. Celebrate the resiliency of the body you have with bold twisting, hip mobility and multi-directional shoulder and spinal movement in this all-parts-of-you-are-amazing class. (12/5/20)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Turkish get-ups! Fun prep for this full-body strength movement in a supine warm-up w/ socks or a blanket to slide through hip movement, & creative ways to move to standing from lying down. (12/4/20)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin Practice w/ Sahar, 75 mins. Settle your mind and soften your legs and hips in this quiet practice. (12/2/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. : This class explores body awareness through grounding and body scans, featuring forward folds and waking up circulation of feet and hands. (11/30/20)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin Practice w/ Sahar, 75 mins. Focus on you for awhile, as you soften your sides and hips in this complementary yin practice. (11/25/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Breathe deeper and expand all the spaces of your body in this multi-directional sidebody opening practice, culminating in the best trikonasana (triangle pose) you've done in awhile. (11/28/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins (Holiday Class!) A soft but potent chest, heart and upper back opener class to connect us with empathy and healthy, relational interdependence. Proceeds benefit Honor the Earth. (11/26/20)

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Gentle Yoga w/ Michael, 75 mins. Improve flexibility, strength & balance with squats and toe raises, a slow flow using a chair to enhance leg strength, lengthen the side body, and test our balance. (11/19/20)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Full-body yin practice for total relaxation. (11/18/20)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. This practice features twists and side body strength to build heat and find rootedness in the lower part of the body. (11/19/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Mobilize hands, wrists & shoulders while strengthening your core and organizing your legs for some playful side plank preps and half moon play, and some extremely dorky stuff with a block. Playful but thorough! (11/21.20)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/20)

All Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga #13 w/ Shana, 45 mins. This class is focused on hip strengthening and mobility. (11/17/20)

All Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga #12 w/ Shana, 1 hr. (11/14/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 60 mins. Sitting too much? Create spaciousness through the low back, hips, and thighs through a balance of activation, movement, visualization, and exploration with ample time to really feel into soft tissues of your body. (11/17/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Hips 360: An all-around the hips and pelvis practice to soften. strengthen and lubricate squeaky, tight hips in all directions. Plus two bonus kitty appearances. (11/14/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. All about the hips! Strength, mobility, flexibility, balance... a fun exploration into all the things, all the ways, all the time. (11/11/20)

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Roge

Yoga 2/3 w/ Zeyah, 75 mins. Hip Love!

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Using a combination of body posture, visualization and self massage, this class gently moves circulation towards the lungs, pericardium and heart, enlisting our physiology to support a relaxation response. (11/9/20)

All Classes, Somatic Classes, Guided Meditation/Pranayama, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset, Meditation & Pranayama

Nervous System Reset w/ Kate, 30 mins. A meditation supporting our feelings of connection, safety and ease to presence various forms of support to nourish the ventral vagus and help settle disquiet, distress and dis-ease. (11/2/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for breath, and healing from habituated holding of your breath. The physical postures focus on creating space in the back body and shoulders. (11/9/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. A sensitive class focusing on awareness of body sensations and strong standing twists, plus some important pibble dog interruptions. (11/2/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 90 mins. Finish what you started: A connective, hip, shoulder, and balance practice working with props and binds to find fluid circles of completion in the body. (11/7/20)

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance along with meditation and breath work to help relieve pent up stress and anxiety. Uses any chair. (11/5/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 90 mins. A core and balance-focused flow class, building capacity and strength in body and mind from the front to the back. (10/31/20)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. This is a hybrid, fun, loose full-body move-around. No theme, super casual, lots of wiggling and fun to get the juice moving. (10/28/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/' Maneena, 1 hr. This calming class gives attention to grounding, breath awareness and standing poses. (10/26/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. This practice focuses on releasing sympathetic nervous system tension stored in the chest, shoulders and neck and helps settle you into the support of the back body. (10/26/20)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. All about feet ankles aand hips, with some stuff around up dog and pigeon. Slow but steady, challenging but hopefully grounding too. (10/25/20)

All Classes, 75 Minute Classes, Yoga 2 Classes

Yoga 2 w/ Kat, 75 mins. Take it extra slow in this grounding flow-style class for vata season, focusing on the sense of the lower-body. (10/22/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Using the breath to help down regulate the nervous system, we combine soft side movement with elongated exhales to help settle and resource ourselves. (10/19/20)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin Practice w/ Sahar, 75 mins. Enjoy this full-body Yin practice with deep lower body stretches. (10/21/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A slow-paced, Hatha/Iyengar-inspired class utilizing patience, preparation and waiting to allow body and heart room to soften. Toward plow pose and modified shoulderstand. It's just what you need. (10/24/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Mobilize shoulders toward "Side Plank" w/ focused range-of-motion and core stability, with lots of exploration and self-expression as we find strength, balance & fluid motion rather than rigidity. (10/20/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. Attend to your shoulders and upper back with tenderness in supported back bending. (10/19/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. Use this class to find grounding and stability while making space for gentle back bending. (10/12/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Soft and playful anterior hip focused class with a luscious 30 minute warmup, pelvis opening and chest opening series. Light and yummy ways to embrace imperfections. (10/17/20)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. This sweet, invigorating class is all about twists and your happy belly, your psoas and lower back. Pretty mellow and slow, just how you like it. (10/14/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. Invite space for the nervous system to release, find expansion and contraction through standing, supine and seated shapes. Utilize the anchors of mindfulness practices to come to the present moment. (10/5/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A quiet, sensitive class to feel deeply into your sternum-ribcage-throat-neck complex and navigate the inner world of softening and breathing into a side- and back-bending practice. Very slow moving pace. (10/10/20)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundation 1 w/ Monicka, 1 hr. Ardha Candrasana/Half-Moon Pose in a gentle and grounded way; expect ample time for feeling into the body, coupled with some balance challenges and an opportunity to get all the body parts moving. (10/6/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr: A trauma informed class to care for the shoulders, support grounding and limited weight bearing on wrists. (9/28/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. In this reset class, work with a combination of different movement sequences to support the integration of protection and survival responses. (9/28/20)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. A quiet, nourishing Yin practice with focus on the tension held deep in the hips. (9/30/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. The "Prepper" Class: How do you prep for trouble? Yoga says to create the conditions, make space, and take skillful action with love. Engage & mobilize core & spine in a twisting revolution party. Let's prep! (10/3/20)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. Let's do a bit of core, a lot of hamstring work and some glute strength play oh, and some stretching too. Pyramid pose will be involved in this super flowy class with balancing. (9/27/20)

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Gentle Yoga w/ Michael, 75 mins. Standing balance work w/ chairs for hip strength and mobility, plus Tree pose, plank, down dog, high lunge, some Functional Strength and rest. (9/17/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Anchor yourself deep into your pelvis as your spinal column lights up in this deeply stretchy practice of breath-freeing side-bending yumminess. (9/26/20)

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance in a slow flow sequence with the wall. Also use light weights to work on upper body strength. (9/23/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hour. Creating space for integrating and digesting While moving through core work and side opening. (9/21/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hour. This class focuses on freeing the hands and moving slow through side plank, while stayIng close to the connection with ground. Bonus: dog barking! (9/14/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Explore the benefits of an elongated exhale in this breath-centered nervous system reset practice. (9/14/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Using steady touch we explore different tissue layers, deepening our proprioceptive awareness and landing deeply in our bodies and the present moment. (9/21/20)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins: Get curious! Wrist strength, ankle strength, repetive movement with the breath, balancing and general "functional movement" play. (9/10/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena. 1 hr: This class encourages down regulation through grounding and strength building and core work. (9/8/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins: This practice is helpful when you’re feeling alone, depleted or hopeless. It nourishes the ventral vagus to facilitate a deeper felt sense of support using invocation, imagery and imagination. (8/31/20)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Ceci Orozco

Yoga 1/2 w/ Ceci, 75 mins: Explore a gentle and juicy hip opener at the wall and remember your body’s innate resiliency. Challenge your balance as we make our way to figure four chair pose. (9/2/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. This core-enabled, hip-focused, heart-opening practice draws you towards bound dhanurasana (bow pose) with strength and grace. (9/4/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. HANDSTANDS! Reclaim your playful, joyful pillar of strength in this fun but challenging preparatory journey toward changing your perspective. Lots of options to not invert, too. You deserve to be joyful! (9/5/20)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Reconnect with your body in this well-rounded class. Refine your balance and awareness skills through playful movements, with a good chunk of time on the floor using minimal props. (8/17/20)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. This sloooow moving class is a perfect way to honor the HOT weather! Lots of back of the leg stretching and self massage to cool and quiet the body. (8/16/20)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Practice your progressions towards Salamba Sarvangasana/Shoulderstand Pose with a focus on your spine and shoulders. (8/13/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 90 mins: Fly up into Bakasana / Crane Pose in this arm balance play class with plenty of shoulder and wrist prep (8/8/20)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Slow and gentle Yin, focusing on hip openers and shoulders. You'll need a pillow or bolster for class. (8/12/20)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr: Mindful, soft version of pigeon pose, using an accessible approach with alternatives for a different option with similar benefits in the hips. (8/12/20)

All Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga Class #11 with Shana, 75 mins. (8/11/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Explore nervous system regulation through proprioception, specifically through feedback from our ankles and feet. (8/10/20)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins: Variations of Warrior lll, plus shoulder strength and mobility. You can regulate the nervous system by cultivating awareness of the physical body in space and support of the ground/ floor/wall. (8/9/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1 hr: Core stabilit and backbending using fun, creative movements! Explore some unconventional core support and think outside of the box. (8/7/20)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin with Sahar, 75 mins: Cooling Yin practice, focusing on softening the hips and lower half of the body. (8/5/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System reset with Kate, 30 mins: In this class we work with the effects of sounds and vibration to support the regulation of the nervous system. (8/3/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr: Twists and attunement in a soft, centered flow towards Revolved Side Angle Pose w/ a chair! (8/6/20)

All Classes, 75 Minute Classes

Yoga 1/2 with Linnea, 75 mins. All about side body and arm strength as you build awareness around axial extension and movement in the thoracic spine. You'll play on the wall a lot! (8/5/20)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 with Kat, 90 mins: A hips-focused practice full of balance opportunities, and ardha chandrasana (half moon pose) in ALL the ways! (8/2/20)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Ceci Orozco

Yoga 2 w/ Ceci, 75 mins: Focus on moving the energy of the mind down to the earth, allowing you to give the intellectual mind a break and to get down into your heart. Restorative yoga poses await you at the end! (7/23/20)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Heart-Opening practice working with the shoulders, wrists, and spinal awareness. (7/23/20)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. Twists, hamstring stretching and revolved triangle, plus lots and lots of love! (7/26/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Pushing for Power: Hand-supporting reflexes developed in infancy evolve into push and to press work in neck and upper body, to engage our capacity to hold boundaries. (8/1/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Organizing movements in culture and in bodies for change and stability through shoulder stabilty and strong leg work in side bending asanas. (8/1/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. The sage poses: Doing the seemingly impossible with intervention, interdependence and inspiration in this (hopefully!) doable hip and arm balance practice. (7/25/20)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 with Linnea, 75 mins: A slow-moving, spacious class focusing on opening the front body and chest while centering in your breath and heart. (7/22/20)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr: Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski