The Bhakti Yoga Movement Center Online

All Classes, 75 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 75min, CONNECT

A slow and nourishing practice to connect with yourself and feel your connection with the world around you. (8.27.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Find flow in the journey... not the destination

This fun flow class will challenging you physically! It will also support the deep work of remaining present in the in-between spaces that are often turbulent. Deepen your breath, move your body, and end with deep nourishing rest. (9.2.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Nervous System Balancing

Use the power of gentle movement and intentional breath to balance your energy. Whether you're wound up tight, feeling super charged and can't slow down, or feeling unable to get off the couch and exhausted, this class is for you! (9.1.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Breathe Like You Have Fish Gills!

This slow, low-to-the-ground class, will stretch out your side body so you can feel more spacious and connected to the world around you. Enjoy gentle side bends, neck and shoulder releases and hip stretches. (8.25.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Happy Feet

Tend to the whole back line of the body with the aim of freeing the feet from tension. This class includes some self massage, light strengthening, and stretching to create space. (8.18.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Cooling Flow for the Summer Heat

A 60-minute practice to help you find cooling breath and movement in the warmer days of summer. Release, flow, and breathe your way to steadiness, softness, and openness as resources for dealing with the heat. (8.15.23)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore and Release w/ Tara, 75min, Restore and Release: Be Like Water

Call on the element of water to release tension and facilitate flow in the body. We'll do some gentle movement and then rest with the support of props. (8.14.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Be Like Water: Hips and Hamstrings

Call in the element of water to build stability in your hips and facilitate flow through your pelvis - the connector between your legs and your spine. This is a great hip strengthening and opening flow to tend to your hamstrings. (8.14.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Finding your Ground

This practice will meet you where you're at with lots of options to up or down-level. Open the hips, find your strength, and connect deeply with your ability to ground. (8.12.23)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 75min, Tidal Flow

Take inspiration from tidal energy to unwind with this slow, steady, breath-based flow. Find length, openness, and connection to ground as you progress through seated, prone, standing, and supine postures. Hip release with massage balls! (8.13.23)

All Classes, 75 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 75min, Taking in the good

Your practice can be a place to take in the good, not in a way that diminishes what's hard, but as a way to take in the nourishment of what's going well in your life. This practice uses meditation and movement prompts to explore the theme. (8.11.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Nourishing Flow for Shoulders and Hips

Enjoy this slow and steady flow practice with thoughtful asana exploration and mobility work - especially for shoulders and hips! (8.8.23)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Foot, ankle, knee, hip love

For anyone working on ankle stability, and/or with foot, knee, hip, or low back pain. Building from the foundation we cultivate mobility, stability, and ease, to nourish ourselves and tune in to the yogic concept santosha (contentment). (8.6.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, A Hip Focused Flow

Take a tour around your hips with this slow and steady class that starts with exploring your hip joints in many ways from your back, belly, and standing. End with a slow flow that challenges balance and coordination. (8.1.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Drop In and Deepen: Breath and Hips

A very grounding practices that establishes a deep and effortless breath while conditioning the hips. Explore an interesting and challenging variation of bridge pose (setu bhandasana). (7.29.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Ground in the Breath and Return to Center

A meditative class that will gently make space for your breath. This class will help you cultivate your ability to get present again - amongst the turbulence that life throws at you. (7.26.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Hips, Head, and Heart

Move through a slow and steady flow with a focus on the hips, upper spine, and how the head and the heart (and their relationship with one another) can add more nuance to your practice. (7.25.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, A chill class to relax and release neck tension

Deepen your breath and take a load off. This class will help you lie down all that extra baggage you are carrying on your shoulders. Enjoy an easy going hour of meditative movement, deep breathing, and neck release. (7.21.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Slow Flow for Hips, Shoulders, and Side Bodies

Find length and strength with a slow, progressive flow that works mindfully with hips, shoulders, and side bodies. This asana series invites attunement to your breath and culminates in an exploration of vasisthasana (side plank). (7.11.23)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Slow Paced Hip Mobility and Strength

Slow and focused movement for hip range of motion and strength (7.7.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr, Support for Sirsasana (headstand)

Use the wall in creative and supportive ways. Practice a supported version of Sirsasana (headstand) and end with Prānāyāma. (7.3.23)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Yoga for Grounding and Spaciousness

In this class, we explore the qualities of sthira and sukha, stability and good space. Strengthen the back body to open the front body and facilitate flow. (6.25.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr, Soften your hips to free your pelvis

Soften your hip flexors and allow your sacrum to feel spacious in twists and gomukasana. (6.20.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr, Fluid Creative Flow

In this class we roll around on the floor and channel our inner dancer. Britt guides you through creative movement and invites you to be fluid and playful. (6.16.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Relaxing, whole-body tending

Bring awareness and tend to your 6 end-points: feet, hands, tail, and top of head. The rest of your body will melt into relaxation. (6.9.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1hr, Handstand Prep

Work toward handstand prep by exploring active shoulder range-of-motion, hip flexion, and core strength and stability. We will lean into some functional strength movements for the warm-up, and finish with a deep twist to release into rest. (6.6.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Align Your Spine!

Use straps and blocks to find length, steadiness, and freedom in your spine. Cultivate mindfulness of this central axis of your body. (6.3.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Cultivating Relaxed Attention

This class focuses on finding length in our spine without the over-efforting of hoisting ourselves up. Creative use of yoga blocks unlocks length, balance, and steadiness. (6.2.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, A Full-Bodied, Accessible Flow for Wake Up Time

A class for folks who want to move in all-the-ways, this slow flow invites plenty of twisting, core awakening, spinal articulation, lunging, squatting, and even a little balance challenge. (6.6.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Open Hips and Shoulders

Unwind tension and tap into the flow of energy within and around you. Somatic hip opening, standing balance, shoulder strength and opening, culminating in Gomukhasana, cow face pose. (6.5.23)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Full Body Practice for Deep Embodied Listening

Inspired by the moon, this Hatha yoga practice uses breath and movement to invoke lunar qualities of intuition, feeling, and BEING. We'll engage and release tension through the whole body with special focus on back body opening. (6.4.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, A practice for the pelvis

This class moves through the hip joints, glutes, quads, hip flexors and low back in order to explore and expand awareness in and around the pelvis. (5.31.23)

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3 w/ Zeyah, 75min, Align Your Spine

Use massage, stretching, and strengthening for a happy and aligned spine. This picks up and offers some nice flowing movement as well. Enjoy! (5.27.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Lengthening, Strengthening, Centering Flow

Cultivate inner awareness of your core, your spine, and your shoulders in this lengthening, strengthening, centering flow. Lots of forward folding and shoulder strengthening, plus back bending for your spring time practice. (5.30.23)

All Classes, 75 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 75min, CENTER

Explore physical balance, get present to your own embodied experience, and find your center. This slow and strengthening class brings special attention to the feet and hips as a portal to feel the aliveness of your whole body. (5.28.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/Kat, 75min, Lateral Body Flow

Go spelunking in your side bodies in this 75 minute Align & Flow class that alternates between strength-based exertion and loungy exploration. You might just leave your mat feeling longer. (5.24.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Get hip to the twist!

This class is a variety of active, passive, seated and standing twists woven into a steady flow and sprinkled with a bit of extra attention to the outer hips. (5.24.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Downward Facing Dog Exploration

Approach adho mukha svanasana/downward facing dog via shoulder opening and strengthening, core support, and ample side-body lengthening. Let's demystify this well-known, yet often misunderstood and intimidating, yoga asana! (5.24.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Kat Kocurek

Yoga 1 w/Kat, 1hr, Foundational Yoga Flow

Explore your relationship with foundational yoga poses in this slow and steady asana flow. Beginner-friendly with plenty of nuance for more experienced practitioners seeking a grounding practice. (5.23.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr, Open up and unwind

A slow practice to open the heart and release the shoulders, leaving a little taller and rooted into our being. (5.18.23)

All Classes, 75 Minute Classes, Teacher: Zeyah Alicia Rogé, Restore & Release Classes

Restore and Release w/ Zeyah, 75min, Unwind, let go, and breathe

Go from legs up the wall, to gentle hip and shoulder openers, to deep rest in supportive postures. Throughout the practice you are guided to take gentle yet deep breaths, which will generate spaciousness and deep relaxation. (5.17.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Full body flow

This class is a steady flow for the whole body with a mild emphasis on outer hip stretching. (5.17.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Strong and Open Shoulders and Heart

In this class we will strengthen and lengthen the muscles supporting the shoulders, chest, upper back, and side body. Uncover your strength and stability for greater ease in side plank and other poses that bear weight in the hands. (5.17.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Root to Reach

Use your connection to ground as a way of opening up expansive reaches within your body. This class helps you find length and connection between arms, legs, and spine - with fun interoceptive cues to wake up your mind-body connection. (5.16.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Y2 w/ Britt, 1hr, Triceps Support for Pincha Mayurasana

Explore different ways to engage your triceps to help with shoulder strength and stability and prepare for forearm stand. (5.12.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Backbend into spring!

This class is is a fun and flowy exploration of front chest open, shoulder stretch, backbends and twists. (5.10.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Moving the heart energy with backbends

Feel energized, mobilized, and uplifted as we dive into movements and asana that free up the chest, shoulders, and upper back. We will cap it all off with an exploration of upward-facing dog that is beginner friendly! (5.10.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Steady strength and balance play

Cultivate strength and stability in this yoga asana practice that will challenge you to find your balance. A wrist-friendly class exploring thoughtful transitions between seated, supine, and standing postures. (5.9.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Off the couch and into the garden!

It's spring, which means for many of us we are getting outside, becoming more active, and getting into our gardens. This class offers practices and insights into how to make this transition as smooth as possible for happy hips and low back. (5.5.23)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Fun Full Body Strength

A playful class with an array of fun full-body movements. (5.5.23)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr, Yummy Hip Opening Flow

We'll start and end supine opening the hips, with a flowy standing practice to lengthen and give those hips some more love. (5.4.23)

All Classes, 75 Minute Classes, Teacher: Kat Kocurek, Gentle, Aging & Accessible Yoga

Accessible Yoga w/Kat, 75min, Slow and Steady Springtime Yoga

Feel your connection to breath and ground in this accessible yoga class - explore supported twists, forward folds, hip and shoulder mobility from the chair, from your feet, and from the floor. Plenty of options, lots of spaciousness. (5.4.23)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore and Release w/ Sahar, 75min, Lengthen and Release

Enjoy slow gentle movements, lengthening the side body and limbs, and longer Yin holds to open the hips for a full body release. (5.3.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Strengthen your jazz hands!

This class is a slower paced flow peppered with A LOT of hand, wrist and forearm strengthening and stretching. (5.3.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Heart Openers and Uprising Strength

This class offers softening, expansive movement and breath to help you explore heart openers and cultivate strength and connection for supported back bending. We end with an exploration of camel pose (ustrasana) and supported supine twists. (5.2.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, NOURISH

NOURISH 5.1.23

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Spring Energy Flow

Get out all the wiggles, inviting your body, mind, and spirit into a playful concert of heart-openers, twists, and upside-down shapes. Find your sense of self and ground to tap the energy of this spring season. (4.26.23)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr, Warming, Hip Opening Active Practice

We'll start supine with longer stretches to warm the body up for more active asanas, opening the hips and lengthening the body. (4.27.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Hip Love: Flow and Strengthen

The request was finding relief for the hips so that's exactly what we did! Start by settling and softening, pick up the pace with strengthening, and end with mobility. (4.26.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Springtime Movement Celebration

This fairly energetic flow moves through the entire body. A mid-week, mid-day, mid-spring shake and wiggle. (4.26.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1hr, Hips and Balance

This class will invite you to cultivate strength, stability, and range-of-motion through the hips, pelvis, and knees. Explore deep squats, twists, and a fun and challenging balance sequence, and finish with some yummy hip stretches. (4.25.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Neck and Shoulder Love

Tend to the neck and shoulders by finding the dynamic relationship between releasing and strengthening, as we build toward L handstand at the wall. (4.24.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Finding Contentment through Hips and Twists

Find flow as you explore revolved triangle pose. Reflect on the role of Santosha - the yogic principle of contentment - and how it can be part of generating more creativity and fluidity in otherwise stuck feeling places. (4.22.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Release for neck, shoulders, and hands

There's a connection between our hands and what is "up stream" at our neck and chest. Often tension higher up can create symptoms lower down. Unwind tension for a pleasant opening of the neck, shoulders, arms, and hands. (4.21.23)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Wring out the cold

A warming practice with lots of twists to build heat and release the wetter, colder season. (4.20.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Fluid flow for the hips

This class plays with steady movement repetitions to build heat and stability in and around the hips. (4.19.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Tending to Hips and Knees

In this class we tend to our hips and knees to find greater strength, stability, and ease in poses that ask a lot of these areas. We finish with a playful and challenging version of Garudasana/Eagle pose that will leave you soaring! (4.19.23)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Rise Up into Shoulder Stand

A thoughtful sequence prepping the body and nervous system for Salamba Sarvangasana (Shoulder Stand). Awaken muscles of the deep neck, spine, and core while exploring plenty of options for support in this springtime inversion practice. (4.5.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, 2nd Chakra in Honor of Early Spring

Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (3.31.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Jump, Skip, and Bounce into Springtime

Playful movements pepper this class to embrace the spirit of early spring. Dust off the sediment of winter and emerge into the brightness of the new season. (3.29.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, WD-40 for the Body

This class is a very quiet and mellow flow aimed to gently dust the rust off the whole body without exerting too much energy. (3.29.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/Kat, 1hr, Arm Balance Play with Bhujapidasana

Tap into the playful spirit of spring with this thoughtful-yet-goofy arm balance class. Plenty of stretching, strength, and foundation-building for an exploration of Bhujapidasana (arm-pressing pose).(4.14.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Yoga for Transition

Slow down and feel into the power and potential of in-between space, even as we build heat and find steadiness in the body. This is a great class for being with many kinds of transitions - seasonal, relational, cultural and others. (3.28.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Strengthen and Stretch

Strengthen your shoulders and back while also enjoying deep hip and leg stretches. This class builds up to a fun pose called Wild Thing, which is backbend and arm balance. The class is a perfect mix of power strength and deep softening. (3.25.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr, Backbends

In this backbend focused class we explore supported and active versions of backbends. (3.24.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Twist, twirl and bend into springtime

This class is a playful yet challenging flow that moves though backbends and twists. A great class when your shoulders are up for a challenge and you low back is feeling up for an adventure. (4.12.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Strength and Stability

Uncover a deep well of strength and stability through a series of basic, yet very effective, functional movements. Discover how increased access to your core guides you into some familiar yet challenging yoga poses. (4.7.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, My go-to camping sequence!

This practice is a variation of one that I do when camping. Unlike many studio classes, it starts standing with a full body warm up. From there it moves through a couple variations of sun salutations and eventually winds down to floor work. (4.7.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Sunny day full body flow

This class playfully moves through the body in a variety of ways. No peak pose or anatomical emphasis today, just a joyful, full body wiggle. (3.22.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Core Renewal and Resiliency

In this class we will explore how the breath supports lightness, agility, and deep strength through a series of movements which develop strength and stability in the "core" AKA glutes, pelvic floor, abdominal wall, etc. (3.22.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/Kat, 1hr, Mindful Backbending in the Upper Spine

Practice finding extension (aka "back bend") in the upper reaches of your spine. Engage deep supportive muscle chains and move mindfully with your head, neck, and shoulders towards an expansive expression of Urdhva Mukha Svasasana. (3.17.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Mid-week energy boost!

This class is a strong and fluid class that uses repetition to build some heat in the body while moving through some shoulder stretches and backbends. (4.5.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Tension Release for Energy Flow

This slow class supports you to unwind tension through somatic movement, yoga asana (postural yoga), and pranayama (energy alignment through breath).(4.4.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, 2nd Chakra in honor of early spring

Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (4.1.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Shoulder Conditioning for Backbend Magic

Explore Wild Thing a fun pose that will leave you feeling strong, open, and energized. The pacing is slow with room to breathe and feel. The sequence progresses so the focus pose reveals itself to you without strain or tension. Enjoy! (3.22.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Awakening the hips and finding your strength

Explore your hidden strength without the jaw grinding intensity of a regular workout. Thoughtfully move deeply and unlock the strength you might not know you have. Condition the hips with all the good stuff! (2.25.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Opening Up that Front Body

This class starts with some slow subtle chest stretching and then warms up into a toasty flow that includes backbends, twists and quad stretches. (3.15.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Upper Body Focused Flow

This class combines chest opening stretches, twists, and a few backbends to mobilize the shoulders and upper back. (3.8.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, De-stress, release shoulders, open hips

Take an hour to catch up with yourself in this easy going but active class. Create space, breathe deeper, clear your mind. Great for tending to the shoulders and gently opening through the hips. (3.10.23)

All Classes, Teacher: Britt Rhoden, Guided Meditation/Pranayama, 30 Minute Classes

Community Meditation & Pranayama w/ Britt, 30min, Both/And: Our capacity to be steady and fluid

Our steadiness and our capacity for change coexist. Focus on where and how you experience these qualities within your body and through your breath. (3.6.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Deep hip tending and half moon explorations

Find strength and steadiness in your hips, breathe into the length of the sides of your body, and deepen into stretches that create lasting space. Explore Half Moon Pose - Ardha Chandrasana - in a creative way. (3.4.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Hip flexors (psoas) tending

Explore the vast dimensions of the psoas muscles - those long hip flexors that connect the low back to the tops of the legs. Relief deeply held tensions, find grounding, and open up space in your body and breath. (3.3.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, A Slow Steady Hamstring Stretchathon

This class explores the connection of the legs to the core through poses that stretch and strengthen the hamstrings. The class includes a bit of shoulder and arm mobility work too for good measure. (3.1.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, A Mindful Wake Up

Wake up intentionally by practicing with eyes closed, exploring the concept of pratyahara (sense withdrawal). Move slowly in familiar movements to notice your experience change with this shift. Great for folks who spend time on screens. (2.28.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Ease Tension and Build Heat Through Darkness

Explore the medicine of darkness through pratyahara (sense withdrawal) by practicing with eyes closed. Visit familiar movements and notice how your experience changes with this simple shift. A great class for folks who spend time on screens.(2.27.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Core Hips and Pelvic Floor Strenghtening

In this class we will focus on a slow and steady sequence of movements to connect with and build strength and resiliency in the soft tissue structures that support the low back, hips, and pelvis. (2.22.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Supported Heart Opening

Build strength and support in your foundation and at the back of the heart to facilitate a big, yet supported opening through your heart space. A back bending extravaganza. (2.20.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Hip flexors and backbends!

This class moves slowly and calmly through some rather challenging hip flexor strength and stretching that leads towards bound half moon (Ardha Chandrasana Chapasana) and plays with backbends such as bow pose (dhanurasana). (2.15.23)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Build to Bakasana (Crow Pose)

Prepare your wrists, shoulders, hips, spine, and core for the arm balance Bakasana (crow pose). With plenty of options & progressions, this approachable class is for anyone wanting to explore the biomechanics of Bakasana. (2.15.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Calling in Support - Hips Hips Hips!

Practice receiving support by using the wall, the floor, blocks, blanket, breath, and your own internal strength for a hip opening and strengthening exploration. (2.14.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Hips, Curiosity, and Non-attachment - a wrist-light class

Create space and strength in the hips as we explore physical balance through non-attachment - what is it like to value the process over the outcome in our practice and beyond? This class involves very little weight-bearing on the wrists. (2.12.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Chandra Namaskar - Moon Salutation

Create space in the body, from the feet all the way up to the neck, to hold all that is true for you at the moment of practice. (2.5.23)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Full Body Strength

This class includes a variety of movements to help warm-up your whole body. We even practice Turkish Get-ups! (2.3.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Get down (and up) with the hips!

This class is a combination of stretches and strengthening primarily for the outer hips. A good balance between standing up and laying down with a fair number of twists thrown in for good measure. (2.1.23)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Stacking and Rotations: Crossing midline to find center

Build from a seated series of asana and movement to fun, energetic standing sequences. You'll be challenged to find center and bi-directional length while your limbs and girdles are challenged with twists and crossing midline. (2.1.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr, Winter Warm Up

This class features an array of asana and movement to help warm-up the entire body. Perfect for chilly mornings! (1.30.23)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, How to Push-up

This class workshops the components of a push-up. We discuss range of motion and body tension to develop this fundamental strength skill. (1.27.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Wiggle your limbs, Stretch your legs

This class starts off with a full body wiggle to warm up as much of the body as possible then transitions to some active stretching for the legs and back. Finishes with some more quiet and restful poses. (1.25.23)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Twists and Transitions

Explore a progressive series of twists, rotations, pelvic and spinal alignment, and contralateral rotations in this Align & Flow class. Drop in to awareness, explore subtle movements, and luxuriate in self-guided and self-paced flow. (1.25.23)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Inner Leg Line Strength

In this class we practice different movements to help us connect with our inner leg line (adductors). (1.20.23)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Move your spine in all the directions!

In this class we explore the spine in all the directions: side bends, twists, backbends and forward folds. A great class for when you are feeling stiff and want to invite in some fluidity and do a tad of strength building too. (1.18.23)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Explore and Build Towards Ardha Pincha Mayurasana (Dolphin Pose)

Practice the art hinging at the hips, overhead range of motion with the arms, feeling into spinal alignment, and activating your core in this 60 minute class that culminates in Ardha Pincha Mayurasana (Dolphin Pose). (1.18.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Neck and Hips Flow Release

Center your breath and flow through movements to help release tension from your shoulders, neck, and hips. (1.14.23)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr Cultivating Grounding Presence

Slow down, breathe deep, move gently. This class allows space for you to catch up - mind to heart, breath to body. Start with mindfulness meditation and build into neck releases, gentle backbends, lunges, side stretches, and twists. (1.13.23)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Body Weight Strength: Hips!

This well-rounded class starts with a full body warm-up and 2 circuits. Each circuit has 4 body-weight moves that focus on the hips. We do variations of bridge, side-plank, and push-ups. (1.13.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, The Art of Surrender

Build stability and create space in your foundation (feet and ankles!) and explore the balance of stability and ease, even amidst uncertainty and challenge. Use this exploration to move with your own inner compass. (1.10.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Deep Body Tending

Use breath, massage, and yoga poses to release deeply held tensions in the body. Start slow and low to the ground and build eventually into more active poses that will open your shoulders and hips. (1.7.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Discover Balance of Strength and Ease

This is a foot focused class where we strengthen and create space through our feet and ankles in order to support lots of standing balance. A full body exploration! (1.9.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Lengthen and Release

Lengthen your spine, release tension, and breathe deeper. This class moves through lunges and warrior poses while opening the shoulders and releasing tension from the neck. (1.4.23)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Build Capacity for Presence - With Yourself and Others

How can our yoga practice support us to enhance our connections to ourselves and the world around us? We explore this through gentle, steady movement and release through the whole body. (1.3.23)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Free Your Spine for Seated Meditation

This class guides you through luxurious myofascial release of the back body and shoulder and core strengthening to support fluid movement through the spine. It culminates in a short seated meditation, which you can continue after class. (1.2.23)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Creative Body Weight Strength

Come move in fun and interesting ways to help build strength and balance. (12.30.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. For the low back and hips!

A balance of stretching the low back and outer hips with some targeted outer hip and inner thigh strengthening leads up to some nice sturdy pyramid poses (Parsvottanasana) and a fun, playful flow. (12.28.22)

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 75min, Deconstructed Natarajasana (Lord of the Dance Pose)

Challenge your balance and coordination with Lord of the Dance pose. This 75 minute class invites you to explore a series of active movements, restorative shapes, and interoceptive cues to deconstruct (then reconstruct) Natarajasana. (12.28.22)

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 75min, Challenge Through Simplicity: An Exploration of Progressions and Binds

Explore a thoughtful progression of spinal mobility, shoulder strength, and deep lunging & squatting. You'll spend time transitioning through and workshopping malasana, utthita parsvakonasana, and uttana shishosana. (12.21.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Twist and Flow

This is a pretty straight forward flow class with a whole lot of twists! (12.21.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 60min, Gentle Breath and Backbends: A Solstice Offering

Take pause and move playfully with this 60 minute class that features restorative breathing practices and varied expressions of supported backbends. Suitable for all levels, offering plenty of options and progressions. (12.20.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Honing Your Inner Warrior

Explore warrior poses alongside the theme of embodied conviction. Enjoy a grounding flow of physical postures, a strong connection to your center, and lots of nice tending for the shoulders and hips. (12.17..22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Strength Basics

In this class we practice variations of the 6 pillars of strength. (12.16.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Brianna Brawley

Yoga 1/2 w/ Brianna, 1hr. Winter Warming & Grounding Flow

This class is a winter flow designed around Surya Namaskar to invite in warming energy and gently guide the body towards Trikonasana, triangle pose. (12.20.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Grounded Warrior

This class gently guides toward virabhadrasana 1 (warrior 1) - a posture that calls on strength, clarity and conviction. Along the way we open the shoulders, release tension from the neck, and strengthen and stretch the hips. (12.16.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Get those hips moving!

This class is a slow and steady hip focused build with variations of figure four and crow pose (no arm balancing versions today). A great class for days when your are feeling stiff and sludgy. (12.14.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Slow Steady shoulders

This class moves slowly and steadily into the shoulders and chest. Shoulder mobility exercises and stretching is woven into a grounding flow.(12.7.22)

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 75min, Heat, Strength, Focus

Explore familiar asanas with new orientations, unfamiliar boundaries, and warming effort. Utilize props to increase specificity of awareness, counterbalance contained movement with free exploration, and explore prone back bends. (11.30.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min. Deep Hip Release

Create space in the hips through strong work in the legs and pelvis, and the support of the ground and wall. This is a low to the ground class that builds considerable heat to facilitate luxurious, supported opening. . (12.5.22)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Holy Hips!

Find opening through the pathway of strength. This class visits strong balances and stretches for the hips to fortify your body and get your energy moving. Slow, steady, strong, and intentional. All the good things! (12.3..22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Pelvis Edition

Movements that support your pelvis. Show this central space of your body some love. (12.2.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min. Backbends for the Soul

Build strength and move energy to release and find space in your back bends. Start with sandbag breathing to orient the nervous system and anchor the breath, make your way to Natarajasana (dancer's pose), and close with deep stretch. (12.12.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Polishing the Rusty Bits: A Stretchy Fluid Class for Stiff & Crunchy Days

This class tries its hardest to get every part of the body moving with lots of stretchy, luscious poses and room to make the practice your own with minimal instruction. Plenty of chances to choose your own adventure! (11.30.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Fluid Flow for Legs & Shoulders

This class is a fairly challenging flow that incorporates stretching for the legs and shoulders into repetitive sequencing. There is lots of room to get into your groove!(11.23.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Ground and Connect

Stabilize and rest into the support of the earth, your own body, and the collective. We’ll find stability through the pelvis and its connection to the rest of the body, even through balance challenge. (11.29.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Body Weight Strength

Come move your body in this no-prop class! (11.18.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Un-gunking the Shoulders

Release tension from your shoulders by tending to the neck and upper back. Enjoy some nice hamstring and adductor stretches along the way. (11.18.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Nourish Your Spine and Heart

Free up tension in your chest, shoulders, neck, and spine. A great practice when you need relief!! (11.19.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min. Presence

This is a class for what IS. We'll use the breath as a pathway in to connect with and notice the physical body, energy body & emotional body. Whether you're feeling numb, joyful, sad, angry, or anything else - this is class for you to BE. (11.21.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Sliding Strength

This full-body class uses sliding (a blanket on a slippery floor) to explore strength and balance. (11.11.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Backbends and Cycles

Your yoga practice can help restore balance in your daily rhythms and sacred cyclical nature. This class uses backends as a physical metaphor and invites you into harmony. (11.12.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Nurturing the Curves of the Spine

This class supports the entire spine with a special focus on the upper back and neck. Use breath, forward folds, backbends, and props to find release, length, and balance. (11.14.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Warm Up the Upper Back!

This class is focused on mobilizing the upper back and shoulders. Great for days when it feels like your thoracic spine has turned into cold cement. (11.16.22)

All Classes, 60 Minute Classes, Yoga 1 Classes

Yoga 1 w/ Zeyah, 1hr. Gentle Hip Opening for Fall

This practice embraces the fall season, as we bring our energy downward toward the hips. Explore gentle opening and strengthening movements that will leave you feeling grounded and settled. (10.31.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Grounding Balance

Tune in to the support of your feet in standing postures. This class is focused on grounding and balance. (11.08.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Twirl, Spin and Glide: An Ode to the Joints

Get your ankle, knee, hip, wrist, shoulder and spinal joints moving with this brisk flow. A great class to build some heat in the muscles while gently scrubbing at the rusty bits in and around your joints. (11.09.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Grounding

Send your energy down and connect with your deep core in this low-to the ground practice. At the time of this class, we were transitioning into fall, but it's a great practice anytime you need to come back to yourself and center. (10.29.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1: Foundations w/ Zeyah, 1hr. Connect & Strengthen Your Deep Core & Pelvic Floor

Your deep core and pelvic core create a ground for the rest of your body to root into. This practice nurtures this space and as a result you will feel balanced, steady, and connected. (10.28.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Posterior Chain Strength

This class is full of movements focused on the posterior chain (back body). Lots of props and lots of fun! (11.04.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Get the Whole Body Moving!

A steady flow to get the entire body moving. A well rounded class that moves through many different shapes and body parts. (11.02.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Compression and Single-leg Squat Variations

Explore how compression movement can inform your single-leg squat variations. Lots of options! (10.21.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Get Warm on a Rainy Day!

A great class for when you've been cold and hunched over a desk all day. We do a brisk, warming flow with some shoulder and chest stretching and even some backbends. (10.26.22)

All Classes, 75 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1: Foundations w/ Tara, 75min. Evening Unwind

Get support to follow your inner compass and release tension through the whole body. End with a luxurious neck release with the support of a chair and yoga strap or scarf. (10.20.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr. Creative Hip-Focused Movement

Come explore some creative movements that focus on creating support and space in the hips. End with different variations of Eka Pada Rajakapotasana (One-legged Royal Pigeon Pose) (10.24.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Make Space, Find Balance

In this class we create lots of space in the side-body, back, and hips while progressing into various forms of side plank. (10.15.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min. Get Steady and Spacious

Ground through hips + feet to create space and release tension through the whole body (10.10.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Build Strength and Length

Create space and stretch out your back with deep side bends. Work on the skills to build into side plank and play with variations with and without props. (10.12.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Free Your Spine - a Twist-full Exploration

Create space and movement in the spine through this slow and gentle class. (10.11.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Lengthening the Front of the Spine and Stretching the Shoulders

A soft and steady flow with some emphasis on some gentle backbends, front of the chest and shoulder stretching and some quad stretches too. (10.5.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Strength Warm Up

Spend the majority of class on warm-up movements that focus on range of motion and strength in the shoulders and hips. Building up to a few shoulder/hip complex movements that are fun and challenging. (9.30.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Find Support Through Grounding

Ebb and flow between grounding through surrender and grounding through active rooting. Enjoy a mix of deep relaxation and playful challenge with rolling in and out of boat pose, springing up into handstand, and playing with king pigeon. (10.1.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Making Space to Receive

Create physical & energetic space to more fully receive nourishment. This strong class explores variations of Hanumanasana where we stretch intensely through the legs (the splits!) while opening the heart space. End with a long meditation. (9.24.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Side Stretch-O-Rama! An Ode to the Crescent Moon

A brisk and challenging flow to strengthen and stretch the side body and to integrate the limbs into the torso through core strengthening. We will play with some variations of half moon (arch chandrasana). (9.28.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Shoulder Love

Start with a long warm up and explore range of motion in your shoulders through a combination of active and passive movement and stretches. (9.27.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Shoulder-athon

A mid-week invitation to the chest, upper back and shoulders to move, stretch, twist and build some strength. Great for days when your upper body feels like all you've been doing is sitting over the computer or at a counter or in a car. (9.21.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 (Foundations) w/ Zeyah, 1hr. Opening into Gratitude

Create space to take in the nourishment for that which you are thankful for. Shake out tensions, soothe the nervous system, and sink into the embodiment of gratitude. (9.23.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. A Wrist-Light Class for Balance

In many physical yoga postures, our wrists bear a lot of body weight. In this class, we'll practice sharing that work with the rest of our bodies by building heat in our abs and side body. A great class for folks with wrist pain or fatigue. (9.13.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Happy Feet, Happy YOU!

Tend to your feet and release tension from your entire body! Start seated in a chair with gentle leg and hip stretches and makes your way into lunges and side stretches. The focus remains on the feet but the whole body gets love! (9.16.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Dynamic Power

This class is full of fun, full-body movement to help you explore how to move more dynamically. These movements offer us an opportunity to improve our strength and balance. (9.2.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Healthy Spine, Healthy YOU

This class gently releases tension from the spine as a way to increase general wellbeing through your whole body. We move, breath, and rest deeply together to harmonize and find balance. Enjoy! (9.2.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Breathe, Move, Release

A full body practice to release tension. We'll open the hips, legs, neck, shoulders, and lungs through gentle movement and deep breath. (8.30.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Deeply Rest

This grounding class focuses on deep rest. Start & end with restorative yoga poses that invite you into stillness. Slowly open the spine with gentle movement and gradually move into deeper stretches. Enjoy the spaciousness & release. (9.3.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Wake up the Hips!

A steady flow combining hip strength, mobility and stretching. (9.14.22)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3 w/ Zeyah, 90 mins. Finding rest when taking a break isn't an option

This class explores how to find rest even when we exert effort. Practice taking the rushy-rush out of the breath & lean into spaciousness. Unwind the urgency & learn what it means to invite qualities of rest into this strong asana practice. (9.4.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. A Full Body Mover & Groover!

A steady flow class aimed to get as much of the body moving possible in one hour. (8.17.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Shoulder Rehab

Explore a variety of shoulder movements focused on active range of motion and strength. (8.26.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Outer Hip Fun

Use fine-tuned movements to engage your hip range of motion and activate your outer hip support system! (8.19.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Tree Pose; 3 Ways

Explore tree pose lying down, standing up, and in side plank. Along the way build core strength and hip mobility. This class will take you deep and leave you satisfied! (8.13.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Slow down, Drop in, Breathe deep

This practice is perfect for when you want to sink in and go slow. Take your time to deepen your breath as you slowly move from grounding legs up the wall pose to lunges and back down again to figure four and deep twists. (8.26.22)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Danielle Jones

Yoga 2/3 w/ Danielle, 90 min. Play with Firefly (Tittibhasana)

Engage in an evenly paced class, building up to firefly pose (tittibhasana) with several variation options. End with 15 minutes of expansive rest. (8.28.22)

All Classes, 60 Minute Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Second Chakra with Hip Focus

Explore your sense of self by way of connecting to the hips - specifically the region that is said to hold the second chakra. This class utilizes mindfulness, gentle movements, and light strengthening. (8.19.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Britt Rhoden

Yoga 2/3 w/ Britt, 60 min. Overhead Shoulder Movement

This class offers strength and mobility focused on overhead shoulder movement. (8.25.22)

All Classes, 75 Minute Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Hips, Twist, and Core

A slow moving strength based class that will leave you grounded and focused. (8.20.22)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Danielle Jones

Yoga 2/3 w/ Danielle, 90 min. Patience practice w/ Half Lotus (Ardha Padmasana)

Engaging in self massage, plenty of warm ups and preparation, you'll build skill and awareness to release into half lotus pose. This class is for the discerning practitioner that moves into space with curiosity rather than forcing an ideal. (8.21.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Compression Strength

Move through two circuits that incorporate compression style movements. (8.5.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Foundations: Deep dive into hips toward Tree Pose

A slow-moving class that explores the nuances of the hip joints. Discover strength and mobility in this often sticky place. Play with lying down and standing variations of tree pose. (8.12.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Experiencing Breath

Explore the shape of your lungs and sensation of your breath using supported postures and movement. At the end we practice using the breath to be present with our emotional body. (7.31.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Yoga & Somatics for Pelvic Balance - Sacrum Focus

Feel into the nuances of your sacrum. Explore how bringing curiosity, precision, and play into this area creates physical and energetic shifts giving way to balance, steadiness, and ease. (7.23.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Cool Down, Chill Out

Unwind with a slow and cooling restorative practice, moving nice and slow and allowing our body to fully release into longer holds for a restful summer evening practice. (7.27.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Foundations

Straight-forward strength routine featuring 6 different fundamentals of strength. (7.29.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Khushi Malhotra

Yoga 1/2 w/ Khushi, 1hr. Dynamic Stillness

This class brings awareness to the interlocking qualities of movement within stillness, and stillness within movement. A wonderful way to awaken at any point in your day and feel the presence of your inner Self with you. (7.26.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Flow + Self Massage Combo Class

This class alternates between self massage using a ball and flow sequences to get the body moving. Could be a great class for when you're feeling a little extra stiff and stagnant. (7.27.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Twists Extravaganza!

A whole lot of twists; active twisting and core strengthening, passive twisting and stretching the hips, twists to stretch the shoulders, twists to challenge the balance. (7.20.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Find Your Joy

Hip and chest opening, twists and sama vritti pranyama support you to find presence and joy in your practice. (7.19.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Yoga for Feeling Good

Open hips, strengthen legs, and create space in your shoulders and chest for overall good feels. We weave sama vritti pranayama throughout the practice to help us stay present and orient to our joy in the practice. (7.18.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Dynamic & Static Strength

Explore how stability helps with coordination in dynamic movements. Lots of bouncy, playful movement. (7.8.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Side body, Chest, Shoulders!

Stretching and strengthening for the chest, shoulders and side body. Working with variations of side plank (Vasisthasana), camel pose (Ustrasana) and lots of side bending for the spine. (7.6.22)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min, A grounding, all around feel good class

A short, but well-rounded practice with lots of standing postures, lunges, and shoulder openers. (7.11.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Somatic Explorations of the Sacrum

A meditative deep dive into the felt-sense of the pelvis - specifically the sacrum. Working with gentle movement, strength exercises, imagery and breath to connect and release tension. (7.22.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Grounded and Centered - Sacrum Balancing

Deepen awareness of the "key stone" of the body, the sacrum, which lives at the back of the pelvis, and transforms the forces that move up and down the body. Take a deep dive and build strength in this central point of the body. (7.16.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Digest and Release Energy

This is a grounding class with lots of energizing hip and chest opening. Plus bonus cooling, water imagery for hot summer days. (7.11.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Chair Strength

Use a chair to explore range of motion in your hips and shoulders. We'll do some fun hopping and bouncing too! (7.15.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Ground and Move Energy

This class invites earth and water elements into our practice to support a sense of grounding and spaciousness. We'll open the hips and shoulders through energizing back bends, and end with three restorative postures. (7.12.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Finding Balance

Find balance in strength and stretch, expanse and contract, inhale and exhale in this well rounded class. Your hips and shoulders will thank you too! (7.9.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Wake up your body slowly; Rocking, Stretching, and Strengthening

A practice that draws on the power of rocking, stretching, strengthening to release tension and enliven the body. We sprinkle some fun practices in like warrior 3, hip openers, and neck releases. (7.8.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Open heart release to the Earth

This slow and restful practice will incorporate Yin and Restorative poses, focusing on opening the heart and shoulders, with some hip opening to end the practice. (6.29.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Heart Opening, Restful Practice

This slow-paced class will incorporate Yin & Restorative poses (longer holds) as well as gentle stretches, focusing on opening the heart and shoulders. Practice is entirely on the ground and slow and gentle to help the body release tension. (7.13.22)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75 min. Swimming Through Transition

A fully bodied practice to build strength and spaciousness in times of change. (6.22.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Steady Strength

Strength and stability for the whole body. Some emphasis on the inner and outer legs and a fun and wobbly version of tree pose (Vrikshasana). (6.29.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Spring to Summer Transition

Open hips and shoulders to find grounding and spaciousness as we transition into summer. Bonus foot tending as well! (6.20.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Dancing towards Natarajasana & Dhanurasana

A fairly slow paces class focused on some smaller backbends, quad/front of the leg stretching, and lots of shoulder movement all leading to us to a version of Dancer Pose (Natarajasana) and Bow Pose (Dhanurasana). (7.13.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Creative Movement: Explore moving your limbs around your midline

Come explore balance, bounciness and your glutes in this playful class. (7.1.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Twist it Out

Wring it out with this active practice incorporating various twists, both on the mat and standing, growing taller and finding deeper release. (6.30.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Open shoulders; support neck; liberate your throat chakra

Lots of neck strengthening and shoulder opening towards gomukhasana (cow face) arm posture. We’ll use this support to create flow through the spine and melt constriction in the throat chakra. (6.28.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Front body stretch and strength!

A slow to steady paced flow focused on giving the front of the chest and shoulders some nice big stretches, the core a little strength and the spine a few twists. (6.22.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Full Body Melt

Unwind and release after a long day with this very slow practice, opening the hips, shoulders, and heart, and some attention to our feet. A great practice to end the day and get ready for bed. (6.15.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Strength: Core Exploration

Start with a warm-up followed by 2 circuits. Each circuit includes 4 different full-body movements to help you connect with your core in fun and creative ways. (6.17.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Chest & Quads; Eagle & Dancer; Garudasana & Natarajasana

A vigorous class that explores the front and back of the chest and shoulders which leads to variations of Garudasana (eagle) arms and lots of stretching for the quads which leads to a variation of Natarajasana (dancer) pose. (6.15.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Grounding Moon Salutation

Full body warming and release. Engage your hips and open through your shoulders as we warm up the whole body and then flow through two versions of Chandra Namaskar, or moon salutation. (6.13.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Shoulder and neck sorting for radical change

Get into the nitty gritty of your shoulders as a way to find strength and space to release tension through your upper back, shoulders, and neck. Move toward Dolphin pose while cultivating the felt sense of radical systemic change. (6.25.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Steady and Twisty

Move gradually into variations of twists while cultivating balance and strength. Open the hips along the way. (6.23.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Strength

Start with a warm-up, then run through two different circuits. Each circuit includes 4 full-body movements that focus on coordination and playfulness! (6.10.22)

All Classes, 75 Minute Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 1hr, Neck and Shoulder Tending

Align your neck and tend to your shoulders so that you can reset your posture, breathe deeper, and melt the stress away. (6.23.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Hips and Shoulders

This is a warm and playful class, with lots of space to explore and go slow (6.14..22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. An Ode to the Pelvis

Use imagery, movement, and self-massage to explore your pelvis and lower back. (6.7.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Connect to Core and Self

A strong practice to draw yourself inward (6.6.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Conditioning

Start with a full-body warm-up then cycle through two different circuits focused on fun full-body movement. (6.3.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Stand tall and let it out

This active practice will have some releasing the stickiness and ickiness that comes with all that's happening around us, using intentional deep breathing and active standing movements to get physical release and let things go. (5.26.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Shoulders and Twists

This slow restorative practice will focus on our shoulders and opening the heart, as well as unwinding our body with some twists. We'll have gentle stretches, Yin, and Restorative yoga poses. Props are highly encouraged. (6.1.22)

All Classes, 75 Minute Classes

Yoga 2 w/ Zeyah, 75min, Grounding Support

Connect with the support of the ground and wake up your feet. A nice full body class with lunges and twists. (6.4.22)

All Classes, Yoga 2 Classes, 45 Minute Classes, Teacher: Rach Junard

Yoga 2 w/ Rach, 45 min. Lunchtime Movement

Invigorating flow with a nice buildup. (5.30.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr. Back body exploration for support in back bends

This class focuses on finding support in backbend shapes. (6.2.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Releasing the grief

Facing and reacting to multiple tragedies can feel heavy and sticky in our bodies. Our practice will be quiet and slow, taking our time to unwind our bodies, open the hips and breathe some things out. Breathe and let it go and out. (5.27.22)

All Classes, Yoga 2 Classes, 45 Minute Classes, Teacher: Rach Junard

Yoga 2 w/ Rach, 45 min. Lunchtime Flow

Restorative beginning building to strengthening moves for a quick break for your day! (5.27.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Root to Rise

Surender and connect with the the support around you. A grounding practice moving into gentle strength through variations of planks, warriors, and bridge poses. (6.3.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Britt, 1hr. Dynamic Full-Body Strength

Start with a full-body warm-up followed by 2 circuits. Each circuit has 4 moves that focus on moving dynamically. We cycle through each circuit twice then enjoy a relaxing cool down. (5.27.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Lengthen and twist

Focus on unwinding the body through various twists, and standing poses to lengthen and stretch arms and legs out. We'll start off and end on the mat, with active standing poses and warriors as the body of our practice.(5.19.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Let it melt away

We'll take things nice and slow in this restorative practice, focusing on slowly opening up our hips as well as our shoulders, allowing our heart and body melt into relaxation. (5.18.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Slow Flow

How can slowing down support our rest, our strength, our capacity, our openness, and our relationships with ourselves and others? This is a full body practice to open and tend to our whole selves. (5.18.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Accepting support

Use the wall to feel sensations of support in your body. (5.15.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Expand and strengthen the body

This active class with utilize a strap to open up the body, stretching out our limbs and making use of standing warrior and balancing poses to leave us refreshed and stretched out. (5.12.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Full body end of day release

This slow and warming practice will focus on opening the hips and shoulders through longer Yin and Restorative poses, utilizing lots of props. We'll focus on the whole body, making our way down to leave you rested after a long day or week. (5.11.22)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min, Shoulders and Hips

A quick practice to open up the 2 major hubs of the body: shoulders and hips. (5.9.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Happy hips!

Warm up your legs and hips with playful and thoughtful movement. (5.13.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Autonomy: movement and awareness for when you feel helpless

Establish a sense of grounding and connecting to your midline. Push, pull and move your body in a way that allows you to feel strong and grounded. When things feel out of your control, movement helps. (5.10.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Grounding Sun Salutation Practice

This class brings attention to your foundations while flowing through a few rounds of sun salutations - a sequence of postures that opens the whole body. (5.10.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Full body strengthening practice

This mat Pilates-inspired practice will engage our whole body, specifically our powerhouse (mid-section, inner thighs and glutes) for an energetic and fun full body workout. (5.6.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Shoulder Power!

Move with mindfulness in this strength focused class. Build shoulder mobility through core stability and try out different ways to forearm plank. 5.3.22

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Full body connection

Open pathways for full body connection. Start by connecting with the central channel, the midline of the torso, and extend this awareness into the limbs. (5.7.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Spacious Flow

This is a slower, steady twisting practice to un-stick energy and facilitate energetic shifts. (5.2.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Releasing & unwinding flow

An active (but slower) practice to open our shoulders and heart space, incorporating twists and a strap to unwind our bodies, and release stagnant energy. (5.5.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 1hr. Balance Play

Setting an intention around balance in your life, we'll begin with a Nadi Shodhana pranayama (alternate nostril breathing) practice, and shift into an asana practice building balance, including foot massage work. Embrace the wobbles friends (5.5.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Release Tension and Generate Flow

Use the breath, awareness, and slow movements to release physical and emotional tension. This class will open up space in the feet, legs, and spine and leave you feeling refreshed and grounded. (5.6.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Open the heart and let it out

A slow practice of gentle stretches, Yin and Restorative yoga. Open the heart and shoulders as we navigate the heaviness of the world. Deep breaths and longer holds to let it out and leave nourished and rested to forge ahead. (5.4.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Supported opening, at your pace

Here's a delicious, steady class to open the body through strength-building and tension release. (4.26.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Root and lengthen

This active practice with place emphasis on grounding standing poses and the lengthening of the body through side body stretches and arm extensions. (4.28.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 1hr. CHOICE

Here's a whole body class for tending to your nervous system and connecting with your sense of agency, and collective power. (5.3.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Trunk Stability & Limb Mobility

In this class we explore what it feels like to stabilize our trunk. Our relationship to our "core" is complex. Using a mix of fine-tune & full body movements we try to sense and feel the different ways that our core supports us. (4.29.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Grounding restful practice

We will keep things really close to the ground in this slow practice of yin and restorative yoga. Expect longer holds using lots of props to find a deep release in body. Perfect for before bed or to unwind from a long day. (4.27.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Shoulder and chest focused flow

A good mid-day, mid-week wiggle on the mat that includes both stretching and strengthening for the chest and shoulders. Good for when the shoulders are up for a challenge but have been hunched and still all day. (4.27.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. A nice little wiggle on yer mat

A general full body class with a bit of movement for the whole body. Good when you want a mellow stretchy start, a little heat and strength in the middle, and a mellow stretchy ending. (4.20.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Invitation to open - back bends galore

Great class for folks who do computer work, drive, sit, or who are on their phones a lot. Invite alternate patterns through front body opening and back body strengthening. We'll do some hard things, rest, get curious, and maybe fall over! (4.26.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Yoga for stiffness + hard times

Full body tending to release tension from your neck to your feet, and your emotional body. We'll move slowly and steadily, creating spaciousness to feel. (4.19.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Monicka, 60min. A fresh twist on side plank transitions

Cultivate energy, strength, and clarity of body and mind. Some fun and challenging transitions into and out of Vasisthasana/Side Plank will leave you bright-eyed and maybe even a little bit sweaty. (4.19.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Breath Opening, Tension Release

This slow-moving class targets all the major muscles of breathing and unwinds the tension that can often get stored there. (4.22.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, hip and leg release

Release hip and leg tension while feeling into the broadness of your body. (4.16.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Rainy day fullbody release

Dim the lights, grab your blankets and a cup of tea, and warm up and unwind with this full body release, focusing on opening up our heart and hips in longer Yin and Restorative poses. (4.13.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Let the sunshine in, at least on our mats!

Cold, wet weather can have us closing ourselves off, turning inwards, and bundling up to stay warm and dry. This practice focuses on unwinding our bodies from the cold, opening our heart and side body to warm up in anticipation of sunshine. (4.14.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Spinal exploration

A relatively slow paced class focusing on the connection of the pelvis through the spine to the skull and back down again. Some more strength based shapes and then some good ol' rolling around on the floor like a sea cucumber! (4.13.22)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min, Open Shoulders and Trust

A nice flowing sequence with lots of shoulder opening. (4.11.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Being broad enough for it all

A nice well rounded class targeting the hips. Lots of juicy prompt for meditation and building capacity to be with the rise and fall of experiences. (4.15.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Open heart flow

We'll take our time to open up our heart and shoulders in this active practice, starting with grounding stretches and then flowing it out with standing postures. We'll leave holding ourselves up a little bit taller and with an open heart. (4.7.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Slow and soft mind-body release

We'll really slow it down with this practice to open up our heart and hips, let things go with longer holds and deep breaths, and leave our mats ready for bed. (4.6.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Get the shoulders moving!

A slow flow class that emphasizes the shoulders and the chest. A good class for when the upper body is feeling stiff and computer-hunchie :) (4.6.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Fun Full Body Strength

Start with a warm-up then cycle through 2 circuits each composed of 4 different full-body movements. (4.1.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Spring awakening - play and rest with the new season

With nature blossoming and waking up, we'll bring both play and rest with standing flows as well as deeper unwinding of our side body and limbs. (3.31.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. A whole body practice for sustainable downward dog

A fun class with creative strength and mobility movements for the wrists, shoulders, back, and legs. Practice going upside down in a steady and sustainable way. Your downward dog (adho mukha svanasana) will thank you! (3.29.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Release tension and rest in goodness

A mix of restful restorative poses and stretches to release tension with special attention on orienting to goodness and pleasure. (4.1.22)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 1hr. Fractals and Devotion - breathe, balance, tend to the small

Inspired by adrienne maree brown, Danielle connects fractal patterns, demonstrating the connections between the smallest and largest scale, to the small and large acts of devotion in the Bhakti tradition on the pathway to liberation. (3.30.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Going upside down for perspective

A strong, focused class to build sustainable support in the wrists, forearms, shoulders, and legs for handstand preparation. Shifting your perspective as an antidote to dominant culture's idea of "there's one right way." (3.28.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Get ready for sleep

Unwind from your day with a whole body deep release in this slow practice. We'll twist and unwind, stretch arms and side body, and get you ready for a night's sleep. . (3.23.22)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. The last waltz with Lisa Mae; a density-busting, side-body love letter

My last recorded class for awhile, with a beloved side-body opening and uplifting asana practice to help you feel open, free, and capable of doing whatever the next most elegant step for your life might be. From my whole heart to yours. (3.26.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Move your shoulders, wobble and fall over

class designed arounds mobilizing the shoulder blades around on the back, some outer hip strength and stability and some playful balancing activities.(3.22.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 1hr. Whole Body Awakening

This is a great class for folks who are feeling stuckness or stagnancy in body, breath, mind, or heart. Also good for folks who are new to yoga and seasoned practitioners. . (3.22.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Bravery with Dancer's Pose

Approach dancer's pose to bolster bravery as we move into the unknown. (3.19.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/Monicka, 1hr.Soft and Supported Heart

Tend to your heart by learning to cultivate awareness, and allow it to flow through and guide your movements. Soft and playful introductory variations of side plank and upward facing dog that will surprise you in their accessibility. (3.23.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Cultivating Balance

Mobilize your spine, hips, and shoulders to create satisfying twists, feel into the power of your body, and balance your energetic flow. This class supports you to integrate balance into your body, breath, and relationships. (3.21.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Dynamic Flow

Come in and out of poses dynamically to support full-body flow. This kind of practices is great for developing mindfulness and exploring new ways of approaching yoga postures. (3.18.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Hip strength and opening

Find clarity of embodied boundaries through strength in the hips. Use this as a source of expansion. Play witht these qualities in a tricky arm balance! (3.12.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Flowy release

An active flowy practice with fun balancing options, lunge-y leg work and warrior transitions. (3.17.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Movement

Start with a well rounded warm-up then cycle through 2 different circuits. Each circuit contains 4 movements. We go through each circuit twice. Playful and creative movements designed to help your balance and coordination. (3.18.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Winter release

A slow and full body practice of yin and restorative yoga, focusing on getting release in the arms and legs. (3.16.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Thoracic freedom: get your upper back and shoulders moving

A steady flow focused on creating space and movement in the upper back and shoulders with twists, front shoulder stretching and some shoulder mobility work. (3.16.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Yin-style restorative practice

Release tension with deep hip and shoulder releases. (3.11.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Moving with pace and breath

Going at your own pace, we explore intuitive movement on our mat. (3.9.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Crafting Space in the Heart

This class progresses toward a well-supported variation of Salabhasana/Locust Pose. Through building strength in the upper back, core, and posterior chain we will work toward an open and lengthened front body that is available for breath. (3.15.22)

All Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Come back to your Self

Hip explorations, foot and ankle love, shoulder and chest opening bring you to an interesting and supported garudasana (eagle pose) for an embodied exploration of drawing yourself back to your Self. (3.15.22)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Breathing and thoracic spine mobility as connection

A nuanced twisting class that accesses the depths of the diaphragm and mid-thoracic spine and heart as a pathway to deeper connection to others, self and this earth. . (3.12.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind and open the heart

Slow down with this practice focusing on heart openers and opening the side body. We are navigating lots of emotions during this time - this can be a place to find release and let the emotions work through us. (3.2.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Sun Salutations

Ease into this rhythmic practice that centers your breath in flowing movement. (3/4/22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. An all around, get your body moving flow

A guided flow that invites the whole body to move. Good for a day when you feel stiff and crunchy in body and mind and you need to move fluidly without getting too stuck up in your head . (3.9.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/Monicka, 1hr.Rooting and Opening

This class focuses on opening the front body, with particular emphasis on the shoulders, without losing our connection to earth. It's a slow, steady build toward a gentle ustrasana/camel pose that will leave you feeling open yet rooted. (3.9.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Grounded Movement for stress or overwhelm

Use your breath and movement to help you gain a sense of grounding and presence in this slow paced class. (3.6.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. full body movements

Start with a warm up then go through 2 circuits. Each circuit has 4 different full-body movements focused on balance, range of motion and having fun! (2.4.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Hip stability and opening, part 2

Feel into your whole body expansion, connected through your pelvis. (2.3.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Hip opening and stability

A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Nourish your body's need for movement in complicated times

This all-parts movement-based asana practice might help you hold nuance, metabolize pain and embrace complexity in the face of extraordinary times. (3.5.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Danielle Jones

Yoga 2 w/ Danielle, 1hr. Release and find balance in this heat-building class

Starting with a sama vritti (even breath) pranayama practice to create a base of balance you'll build physical skills, with supportive options, heading towards eka (one) hasta (hand) bhujasana (arm). (3.3.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Slow and Steady flow.

A slow steady flow that explores linking the movement of the breath to the movement of the limbs. Lots of repetition. A good class for a day you want to move but also want a more meditative and quiet space to sink into. (3.2.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Scoop and lengthen

One-hour mat Pilates-inspired sequence. No props are necessary, we'll build up a sequence on the mat. (2.25.22)

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, Warming active flow

Leave feeling the body warmed and energized with this active flow, incorporating lots of arm movement and strengthening warrior variations. (2.24.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Deep full body release

Slow and steady deep full body release incorporating heart and hip openers, and lengthening of the side body. (2/23/22)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 75min. Gentle flowing movement for the evening

With the help of any available props (yoga blocks, bolster, blanket), we'll have a gentle practice that eases you into your evening routine and allows you to unwind from the day. (2/22/22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Reclaim your breath

Access your breath and tap into the power of your body. (2.25.22)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min. Access the back of the lungs for challenging poses

Get moving in your hips and shoulders and explore some challenging poses to access the breath in a deeper way.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Soothing movement for your neck and shoulders

Feeling overwhelmed and anxious? Come support your body with gentle movement focused on neck and shoulders. This class moves slow and allows you time to sense your breath and body. 2.27.22

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Virasana/Hero's Pose, Part 2 of 2

This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.26.22)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. A short virasana series, Part 1 of 2 toward the seat of the student.

This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.5.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea,1hr. Front body celebration, back body invigoration!

A class focused on back bending by stretching the quads, chest, front of hips while finding strength and support from the abdomen, gluts and hamstrings. We played a little with variations of natarajasana and dhanurasana. (2.23.22)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 75min. Last full moon of Winter

The last class in a series honoring the last full moon cycle of winter. Engage in journal prompts and a chandra (moon) namaskar (salutation) practice. (2.16.220

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Strong core work for deeper explorations

Draw on your physical strength, flexibility, and coordination as a way to play with and your experience of breath and awareness. (2.20.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Circuit Strength Movements

Run through a warm-up then 2 circuits. Each circuit has 4 full-body movements that incorporate balance and fun transitions. (2.18.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore + Release w/ Tara, 75min. Full body release

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Connect to your center

This class gives you lots of opportunities - both in subtle ways and more intense ways - to feel into your center via the musculature of the deep core. (2.12.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Shoulders, hips, and calves, oh my! Free the crunchy, gunky gremlins lurking in the body.

The first 30 min. is pretty slow and close to the ground while the second 30 min gets things moving a bit more quickly all with focus on bringing movement and fluidity to shoulder blades, hip flexors, calves and feet. (2.16.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Accessing Deeper Twists

In this class we will call on somatic movement and yoga asana practices to mobilize the body in a balanced way, which will ultimately provide greater access to some of the more continuing twist variations. (2.12.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. A quiet practice to connect with your deep core

Pratyahara is a yoga practice that invites the senses inward. This class clarifies a space, deep inside, that you can land on: the deep core. It's a quiet practice that is simple but powerful! (perk! It's also what every PT wishes you knew).(2.10.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr., Open heart flow

Active practice to open the heart and shoulders and strengthen lower body and legs, leaving your mat warm and relieved. 2.10.22

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 1hr., Energizing Morning Flow

A great flow to wake up with. Long, slow holds and generous stretching to wake you up and feel ready for the day. 2.8.22

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Practicing with patience, Part 3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Free up the pedestal of your senses

This class uses flowing movement to unwind tension from the ribs, spine, and neck. With this new found freedom, rest your sense organs and turn your awareness inward for meditation. (2.5.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Open heart release

Slow and gentle practice focusing on opening the shoulders and heart in longer restorative holds. Slow down and melt in. (2.9.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Fluid Spine + Hips + Shoulders

Utilize the elements of somatic movement and yoga asana to free up the spine, hips, and shoulders. Gain greater access to some bigger twists, standing balances, and poses focusing on hip and leg flexibility at the end of class. (2.9.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Tangle and twine to release and unwind

Start slow and build into a strong flow with emphasis in the shoulders and the hips in different variations of eagle and cow face pose (garudasana and gomukhasa). Nice for a day when you need to summon a little extra ferocity. (2/9/22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Pratyahara: drawing the senses inward

Unwind tension from neck, shoulders, and ribs. Deepen your breath and allow your awareness to move inward. (2.4.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full body strength circuits

Start with a short warm up then run through 2 circuits with 4 full-body moves in each. (2.4.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara, 75min. Back Body Opening

A slow and gentle class to open the back body from soles of feet to brow line. (2.3.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga ⅔ w/ Sahar, 1hr. Lengthen and strengthen

This active practice with incorporate a lot of side body stretches and lunges to leave you feeling energized, probably sweaty, and openness in the body. (2.3.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind into a restful evening

Grab your blankets, bolster or pillow, and slow down with a gentle practice of Yin, Restorative yoga, and deeper stretches. We're gonna slow down and then slow down some more. (2.2.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Y2/3 w/ Sahar, 1hr. Strong foundation for a strong practice

Strong foundation for a strong practice. (1.27.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Luscious full body unwinding

A spacious and slow going unwinding. We will open up the hips, heart, side body and everything in between for this deep quiet release practice. A yummy way to end a busy day or week. (1.26.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Rach Junard

Yoga 2 w/Rach, 75min. Grounding Practice for Bed

An easygoing flow that emphasizes long stretches and holds. Best to do before bed. (1/25/22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/Monicka, 1hr. Freedom to Rotate

Utilizing somatic movement and yoga asana we will get all the parts moving to increase rotational capacity in the body as we move toward Revolved Triangle pose. You will surprise yourself as to how accessible this challenging pose can be! (2.1.22)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Y2 w/ Zeyah. 45min. Cultivate spaciousness

Get moving in your hips and shoulders and explore prompts to help you feel spaciousness in your body and heart.

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Practicing with Patience, Part 2

Exploring the theme of patience: Tapas both on and off the mat. Challenging practice with many different variations and focuses on breath. (1/26/22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Y2 w/ Linnea, 1hr. Stretch like a starfish- A celebration of the side body

A combination of active and passive side body and front chest stretches to open and expand the space around the heart and lungs. Lots of side bending, arm flapping and opening the heart to the sky like a splendid fountain! (2.2.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Y1/2 w/ Tara, 1hr. Accessible energy builder for cold winter days

Embody the yogic quality of balance through shoulder opening and strengthening, plus some bonus low back love. (2/1/22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Y1/2 w/ Monicka, 1hr. Freeing up the twist

In this class we will use both somatic movement and yoga asana to free up all of the parts involved in twisting. Not only your spine, but your hips and shoulders too, will find greater movement capacity by the end of practice. (1.2.22.)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Melt tension from your head, neck, and shoulders.

Use movement, stretching, and self-massage to ease tension and stress. Create space to allow your special senses to settle to pave the way to turn inward in preparation for meditation.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Mid week, mid day energy infusion

Build strength in the chest, shoulders and abdomen while exploring shoulder range of motion. Play with forearm-plank and dolphin-dog, which is great for when your shoulders are feeling willing and interested in a challenge.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Feel the Aliveness of Your Body

A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Moving toward shoulderstand for deep rest: A 3-part series.

3 workshop-style classes that approach deep exhaustion with the nourishing and quieting practice of shoulderstand and its many variations. I'd like to offer you resilience and rest while teaching you ways to access pathways toward ease. (Jan. '22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Working with habits and Samskaras

Bring subconscious patterning to conscious awareness and greet yourself here with compassion. Your physical practices and mindfulness meditation are tools for this project and can lead to big shifts! Enjoy! (1/20/22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Strengthen and release

A more dynamic flow to strengthen the legs and open up the body. This can be a great active class for the morning or a nice release after a long day in the evening! (1/20/22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/Linnea, 1hr. A casual exploration of the back body

A good class for days when your feet, calves and hamstrings are sore or feeling tight. Stretching intermingled with a slow and steady flow with a dash of calf smooshing and some shoulder and chest opening. (1/19/22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Engage the powerhouse to start your day

Powerhouse-strengthening Pilates-inspired practice to help engage our abdominal muscles, legs and glutes.

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore and Release w/ Tara, 75min. Restorative Yoga for Release and Relief

A slow, low to the ground class for when you’re just feeling TIRED. Start with gentle movement for full body tension release and close with 3-10 minute holds. 1.13.21

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 75 min. well-rounded practice

A gentle flow focused on spinal twists and breath. We'll move at a pace that invites exploration.

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Let it out!

Slow it down and let the tension and emotions release from your body with deep hip opening holds and twists. (1.12.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. A COVID Recovery + Relief class

This is a class for anyone who has had COVID or is experiencing COVID fear, anxiety, and/or grief. We focus on creating space for breath by feeling into the 360 degree space of the torso. (1.9.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/Rach, 1hr. Intermediate flow with twists and chest opening

This flow-style class focuses on spinal twists, fluid movement and chest opening. (1/5/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 90min. Flipping perspective with upside down explorations

Exploring handstand as a way to flip perspective and keep open and supple in our minds. (1/8/22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Finding Center Through Movement

Use somatic movement practices to help orient toward a strong sense of "center". Discover how these practices may strengthen and support your yoga asana/postures as we build toward Virabhadrasana III/Warrior III. (1/8/22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Finding Center Through Movement

Use somatic movement practices to cultivate deeper support for yoga postures. Explore Virabhadrasana III/Warrior III through locating the midline as a starting point from where many movements and shapes arise. (1/5/2021)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Shoulder and Upper Back Love

An hour of gentle movement with a focus on the upper back and shoulders (1/4/2022)

All Classes, 60 Minute Classes

Yoga 1/2 w/ Tara, 1hr. A Practice for Centering and Spaciousness

A great class for if you're feeling grumpy and need some support to invite curiosity and grounding in your body. We'll explore variations of supported half moon pose (ardha chandrasana). (1/4/2022)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Restorative practices to renew energy

Self massage, gentle stretches, and long-held supported poses offer a deeply nourishing practice. (1/3/2022)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind and twist into the new year

Gentle practice incorporating lots of twists and unwinding from the past year, leaving the body relaxed and nourished for the new year. (12/29/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Ceci Orozco

Yoga 1/2 w / Ceci, 75min. Full Moon Energy

Drawing inspiration from the full moon energy, we will embody a sense of fullness and illumination through circular, creative, and expansive yoga asana and mindful movement. (12/22/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Embodied Reflection and Intention

Soften into the imiplicit process of embodied reflection and generate the heat and focus of intention setting. Origingally taught on New Year's Eve but can be taken anytime of year to support moving through the threshold of past to future. (12/31/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara. 75min, Slow and Still

Explore slow movement to gently warm and feel into the embodied qualities of transition. Close with 25ish minutes of still, restorative postures. (12/30/21)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 1hr. Exploring a year's worth of season's in an hour

Travel from January to December and harness the energies of the seasons. Find the stillness of winter, the emergence of spring, the heat of summer, and the deep integration of fall. Enjoy a few rounds of sun salutations and half moons. (12/30/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Cozy Winter Solstice

Post-winter solstice warming practice of longer holds and gentle stretches, focusing on the arms and legs.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Neck & Shoulder Tension Release

Unwind and release tension, especially in the neck and shoulders

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara, 75min. Boundaries + upper back release

This is a great class for when you're feeling scattered about or porous in your boundaries. We'll feel into our body boundaries with special attention to fascial release in the upper back.

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Pilates-Inpsired Core and Leg Strength

A basic mat Pilates-inspired practice to engage the core and legs, working on alignment and strength, with deep stretches to balance out the practice. No props needed, just you and your mat!

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Wintertime Deep Release

Winter time deep release with this yin and restorative yoga combo, focusing on our legs and hips, and full body relaxation.

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Playing with Turbulence

Your awareness and breath are your lighthouse as you venture into topsy-turvy balancing explorations. Wake up your feet and stretch and strengthen your legs.

All Classes, 75 Minute Classes, Teacher: Sahar Yarjani

Restore + Release w/ Sahar 75min. Wintertime Deep Release

Grab some blankets and a pillow or bolster for a deep release for your hips, side body, and shoulders. We'll stay in each pose for several minutes, slowing down and finding rest in the holds.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90-min. Looking forward, looking back: a full-body twisting practice

Include all the nuances of the self in this revolving practice that encourages a release from rigidity and softening into hard things

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence

Open up the shoulders and heart with this gentler sequence, making use of yoga straps for release in our upper and side body.

All Classes, Teacher: Zeyah Alicia Rogé, Classes Under 30 Minutes, Free Classes and Shorts

Short Practice w Zeyah, 15min. Gathering Energy Inward

This short movement practice draws energy and awareness inward for grounding and internal connection.

All Classes, Classes Under 30 Minutes, Free Classes and Shorts, Teacher: Tara Sonali Miller, Meditation & Pranayama

Guided Meditation w/ Tara, 15min. Embracing Darkness

Connect and soften into the support of the earth and your breath in this guided meditation.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/Linnea, 1hr. The bridge (pose) to the Land of Back-body

A fun flow using bridge pose (Setu Bandha Sarvangasana) as well as other shapes to strengthen the glutes and hamstrings. We then apply that strength and awareness to support standing forward folds that ask length of the back body.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. A blood-moving, dynamic class that moves toward balance and handstand play

Elongate, organize and vivify your blood and breath in this fun and energizing class designed to help you shake off any heaviness and free up long-stashed pockets of vibrancy and energy.

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Developing the "witness" in mindful movement

Breath, gentle movements, and guided meditation help us to cultivate the witness state - a foundational component of mindful meditation practice.

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Resting in the "Cave of Introspection"

This class aligns with the energy of the new moon eclipse by promoting a slowing down and going inward. Enjoy some extra attention on the lower legs and feet and a guided imagery meditation at the end.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Root to rise in a slow, steady build towards Virabhadrasana 1

Sense into your roots and explore what freedom is possible when you stay connected, rooted, to the earth? This class supports integration of upper and lower body through the pelvis and torso.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Chilly Day Warming Gentle Flow

Warm up the spine and joints with a gentle flow and cat cow variations with this winter morning practice.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Softening Into Forward Folds

In this class we will explore where the heart center is and how it guides us into movement, with a focus on deepening the forward fold.

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Gentle Yoga: Restore & Renew w/ Tara, 75 min, Embrace Darkness to Support Presence

Start with a few minutes of intentional breath, spend 40ish minutes in gentle, mostly low to the ground or seated in a chair movement, and close with 20 minutes of restorative postures to facilitate presence and being with what is.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Wake Up and Open Up Your Body

Deep side body stretches and a gentle flow to get the blood flowing to start your day right.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Full-body Tending

A whole body and heart class, where we touch into each of the major joints and body spaces. Loosen up any rust and invite yourself back into deeper embodiment in this fun and potent practice.

All Classes, 60 Minute Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linea, 1hr. Scapula Party!

An hour of focused on shoulder blade movements accompanied by some light backbends with a side of dolphin pose at the end.

All Classes, 75 Minute Classes, Teacher: Sahar Yarjani

Gentle Yoga w/Sahar, 75min. Restorative Yoga and Yoga Nidra

Start with restorative yoga poses allowing for deep release. End with a long yoga Nidra, where you rest back and take your attention through your body, resulting in the calming of the nervous system and hopefully some deep sleep after!

All Classes, 60 Minute Classes, Yoga 1/2 Classes

Yoga 1/2 w/ Sahar, 1hr. Full-body Wake-up

Wake up slowly with gentle stretches to wake up our shoulders and hips, followed by a gentle flow incorporating twists and deeper leg work.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Back-body Love

Back-body focus with some twists for good measure. We smooshed our calves and feets, did active hamstring stretches and moved into triangle, pyramid and revolved triangle.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar 1hr. Wake up your legs and hips

A warming practice focusing on leg work and opening up the hips. A nice mix of deep stretches, strengthening, and balancing postures.

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar 75min. Winter Yin

Winter Yin practice, focusing on deeper twists and warming releases All levels; all props optional

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Pilates-inspired floor practice to strengthen, stretch, and align

A level 2/3 class utilizing basic mat Pilates techniques, along with deeper stretches and rest poses in between, for an invigorating practice

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Individual and Collective Tending (11.12.21)

This class invites the marginalized parts of our bodies back into the flow. Focusing on segmental and subtle spinal mobility.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Sahar Yarjani

Yoga 2 w/ Sahar, 1hr. Release stagnant energy and wake up the body (11.22.21)

Start your week and day with a slower, twisty flow - Release stagnant energy and wake up the body with this level 2 sequence, incorporating deeper twists and side body stretches

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Deep Core Tending: Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way. (11/19/21)

Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 1 hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way

Yoga 2 w/ Zeyah, 1hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way