1 Lessons $5.00

All Classes, 60 Minute Classes, Functional Strength, Teacher: Kat Kocurek, October 2021 Classes

Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)

1 Lessons $5.00

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Muranovic, October 2021 Classes

Yoga 1/2 w/ Sahar, 1 hr. A rainy day hip-opening and hip-deepening morning practice, focusing on joint mobility. (10/24/21)

1 Lessons $5.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig, October 2021 Classes

Yoga 2 w/ Linnea, 1 hr. Here's a short, fun chest opening backbendy shoulder mobility class to get your kinks out mid day! (10/20/21)

(1)

1 Lessons $5.00

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Muranovic, October 2021 Classes

Functional Strength w/ Sahar, 1 hr. This class incorporates classic mat Pilates techniques and movement with deep stretches for a challenging and relieving practice. (10/16/21)

1 Lessons $5.00

All Classes, 75 Minute Classes, Teacher: Sahar Muranovic, Yin Classes, October 2021 Classes

Yin w/ Sahar, 75 mins. Here's a relaxing, Fall evening Yin practice, focusing on the whole body, especially the side body. For all levels. (10/13/21)

1 Lessons $5.00

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Muranovic, October 2021 Classes

1 Lessons $5.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas, September 2021 Classes

Yoga 2 w/ Maneena, 1 hr. This class orients around the elements of fall and letting go, with some center column strengthening focus. (9/30/21)

1 Lessons $5.00

All Classes, 60 Minute Classes, Yoga Foundations 1 Classes, Teacher: Monicka Koneski, October 2021 Classes

1 Lessons $5.00

All Classes, 60 Minute Classes, Yoga Foundations 1 Classes, Teacher: Monicka Koneski, September 2021 Classes

Yoga Foundations 1 w/ Monicka, 1 hr. Beginning with a gentle somatic (body-based) meditation, uncovering strength and support in the hips and hamstrings to deepen your forward folds and enhance your balance practices. (9/15/21)

1 Lessons $5.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski, September 2021 Classes

Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)

1 Lessons $5.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski, September 2021 Classes

Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)

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1 Lessons $5.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, September 2021 Classes

1 Lessons $5.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig, August 2021 Classes

Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)

(1)

1 Lessons $5.00

All Classes, 60 Minute Classes, Yoga Foundations 1 Classes, Teacher: Monicka Koneski, August 2021 Classes

Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)

1 Lessons $5.00

All Classes, 60 Minute Classes, Yoga Foundations 1 Classes, Teacher: Tara Sonali Miller, August 2021 Classes

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, June 2021 Classes

1 Lessons $3.00

All Classes, 60 Minute Classes, Teacher: Zeyah Alicia Roge, Prenatal Yoga Classes, May 2021 Classes

Prenatal Yoga w/ Zeyah, 1 hr. This class uses rich visuals to ground energy while opening the body to create space. (5/22/21)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig, May 2021 Classes

Yoga 2/3 w/ Linnea, 90 mins. "Sparkle shoulders, Rainbow spine" so you know, Linnea stuff! Shoulder work, side strength, side plank & twisting- it was a difficult but at a casual pace. (5/16/21)

1 Lessons $3.00

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden, May 2021 Classes

Functional Strength w/ Britt, 1 hr. In this lower-body focused class we will practice a variety of movements to focus on strengthening and mobilizing our hips and legs. We will use a chair for a large portion of class. (5/14/21)

(1)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, May 2021 Classes

Yoga 2 w/ Lisa Mae, 90 mins. Flourishing in complex times: fine tune your nuance around holding complexity in standing balances, shoulder mobility and backbends. (5/15/21)

1 Lessons $3.00

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller, May 2021 Classes

1 Lessons $3.00

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden, April 2021 Classes

Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)

(1)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller, April 2021 Classes

Yoga 1/2 w/ Tara, 1 hr. A Chandra Namaskar (moon salutation) variation in honor of the dark moon. Expect lots of side body and hamstring focus. (4/11/21)

1 Lessons $3.00

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller, April 2021 Classes

Morning Hatha w/ Tara, 1 hr. A slow, low to the ground class with spacious chest-opening to facilitate presence and process grief. (4/15/21)

(1)

(1)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, March 2021 Classes

Yoga 2 w/ Kat, 75 mins. Thoughtful spinal articulation and varied twisting to feel the inner landscape and explore your edges in parivrtta parsvakonasana/revolved side angle. 3/25/21)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, March 2021 Classes

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, March 2021 Classes

Yoga 2 w/ Maneena, 1 hr. This class focuses on mindfulness of the body while moving at a slow and steady pace. (3/1/21)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas, March 2021 Classes

Yoga 2 w/ Maneena, 1 hr. A class for building strength with grounded twisting poses that left one student “tingling” and relaxed. Sign me up! (3/8/21)

1 Lessons $3.00

All Classes, Functional Strength, Teacher: Britt Rhoden, 30 Minute Classes, March 2021 Classes

Functional Strength w/ Britt, 30 mins. Here's a quick, full-body warm up, followed by one variation of each of the six pillars of strength. You can cycle through the circuit twice or more depending on how much you want to work. (3/8/21)

(1)

1 Lessons $3.00

All Classes, 60 Minute Classes, Functional Strength, Teacher: Monicka Koneski, March 2021 Classes

Functional Strength w/ Monicka, 1 hr. A circuit training-style workout based on the 6 pillars of functional strength: squat, hinge, push, pull, posterior chain, and core stability. (3/8/21)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, March 2021 Classes

Nervous System Reset w/ Kate, 30 mins. Support the "tend and befriend" aspects of the nervous system using a prop-supported restorative yoga pose along with optional breathwork. (3/8/21)

1 Lessons $3.00

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong, March 2021 Classes

Prenatal Yoga w/ Shana, #15, 1 hr. Focus on strength and stability in legs, hips and pelvis. (3/6/21)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, March 2021 Classes

Yoga 2 w/ Lisa Mae, 90 mins. Spring Fling! A strong practice for shoulders, spine & psoas that culminates in just enough effort (sthira) to make the inversion forearm balance possible in a relaxed (sukham) way. (3/6/21)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller, February 2021 Classes

Yoga 1/2 w/ Tara, 1 hr. A soft, spacious opening practice for the whole pelvis and hip region, focusing on lateral movements and grounding in standing poses. (2/28/21)

(1)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig, February 2021 Classes

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig, February 2021 Classes

Yoga 2/3 w. Linnea, 90 mins. A backbending bonanza! Move mindfully and slowly into chest opening and shoulder strength, playing in dolphin dogs and a light exploration of wheel pose at the wall, with just a blanket roll as a prop. (2/7/21)

(1)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, February 2021 Classes

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig, January 2021 Classes

Yoga 2/3 w/ Linnea, 90 mins. This fluid and satisfying class is all about moving around in all the directions, just like yourself. Lots of imagery and room to move intuitively and get the kinks out. (1/31/21)

(1)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski, January 2021 Classes

Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, January 2021 Classes

1 Lessons $3.00

All Classes, 60 Minute Classes, January 2021 Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A gentle and accessible morning wakeup practice designed to help you feel organized and calm as you settle into your day. All levels. (1/21/21)

1 Lessons $3.00

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden, January 2021 Classes

Functional Strength w/ Britt, 1 hr. Get your body moving in this playful class! We'll glide around on the floor, do some fun step-sequences and even play a little catch. You'll need a ball and a strap and a smile! (1/22/21)

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Sahar Muranovic, Yin Classes, January 2021 Classes

Yin w/ Sahar, 75 mins. This yin practice helps settle the mind and body with a deep stretch into your legs and hips. (1/20/21)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, January 2021 Classes

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski, January 2021 Classes

Yoga 2 w/ Monicka, 1 hr. Toward Camel pose with ease, take time for exploratory movement & feel into the shapes w/ refinements focusing on the shoulder girdle, upper back, and chest to make "backbending" shapes more balanced. (1/12/21)

(5)

1 Lessons $3.00

All Classes

Nervous System Reset w/ Kate, 30 mins. In this practice we combine our felt sense with our imagination to create the conditions in our nervous systems to receive support and care in the year ahead. (1/4/21)

(2)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas, January 2021 Classes

Yoga 2 w/ Maneena, 1 hr. This class is geared towards warming up through core and steadying the focus through balance poses. With a little bit of Barky dog at the beginning. (1/11/21)

(2)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, December 2020 Classes

Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for possibility and completing the exhale. (12/28/20)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, January 2021 Classes

Yoga 2 w/ Kat, 1 hr. Practice open-heartedness and groundedness in this mobilizing, supported Nataranjasana (standing dancer pose) practice. (1/8/21)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, January 2021 Classes

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, January 2021 Classes

Yoga 2 w/ Lisa Mae, 90 mins. Playfulness and lightness feature in a yummy side-bending class with stretchy legs, strong side body work and some weird flying on a chair. (1/2/21)

(2)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, January 2021 Classes

Yoga 2 w/ Kat, 90 mins. New Year's Day Practice: Explore resilience and inner resourcing towards Parvrtta Trikonasana. (1/1/21)

(1)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, December 2020 Classes

Yoga 2 w/ Kat, 1 hr. Prepare for supported pigeon pose with a gentle, hip-focused flow in this sweet, soft class perfect for settling and grounding. (12/18/20)

(1)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, Teacher: Maneena Douglas, December 2020 Classes

Nervous System Reset w/ Kate, 30 mins. Poignant moments from this year, somatically integrating the help that came/challenges we overcame w/ movement & reflection. Use a journal/sketch pad. (12/28/20)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, December 2020 Classes

Nervous System Reset w/ Kate, 30 mins. To support our nervous systems at the depths of winter darkness we spent this solstice practice in a long, supported restorative yoga shape. Use a blanket, socks, bolster or wall. (12.21.20)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, December 2020 Classes

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, December 2020 Classes

1 Lessons $3.00

All Classes, 60 Minute Classes, Teacher: Britt Rhoden, December 2020 Classes

Functional Strength w/ Britt, 1 hr. Give your hamstrings some love in this posterior-chain focused class. Get stronger and more stable while Britt cracks you up. Use socks, a slidey floor, a chair, strap, block and massage ball. (12/11/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig, December 2020 Classes

Yoga 1/2 w/ Linnea, 75 mins. Jane Fonda Day! A ton of inner thigh, quad and outer hip strength plus the feet, calves and ankles, all in the name of knee support. Largely a hands free class, good for folks w/ wrist or arm injuries. (12/9/20)

(2)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, December 2020 Classes

Nervous System Reset w/ Kate, 30 mins. Learn about and explore the wonders of your connective tissue and how fascia, the great weaver, can help us feel ourselves more completely and cohesively in our bodies. (12/7/20)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, November 2020 Classes

Nervous System Reset w. Kate, 30 mins. Bring awareness to muscles and explore the benefits of the structural tension they provide to support mobility in our survival response through visualization and movement. (11/30/20)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, November 2020 Classes

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas, November 2020 Classes

Yoga 2 w/ Maneena, 1 hr. : This class explores body awareness through grounding and body scans, featuring forward folds and waking up circulation of feet and hands. (11/30/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Sahar Muranovic, Yin Classes, November 2020 Classes

Yin Practice w/ Sahar, 75 mins. Focus on you for awhile, as you soften your sides and hips in this complementary yin practice. (11/25/20)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, November 2020 Classes

Yoga 2 w/ Lisa Mae, 90 mins. Breathe deeper and expand all the spaces of your body in this multi-directional sidebody opening practice, culminating in the best trikonasana (triangle pose) you've done in awhile. (11/28/20)

(1)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, November 2020 Classes

Yoga 2 w/ Lisa Mae, 90 mins (Holiday Class!) A soft but potent chest, heart and upper back opener class to connect us with empathy and healthy, relational interdependence. Proceeds benefit Honor the Earth. (11/26/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga, November 2020 Classes

Gentle Yoga w/ Michael, 75 mins. Improve flexibility, strength & balance with squats and toe raises, a slow flow using a chair to enhance leg strength, lengthen the side body, and test our balance. (11/19/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Sahar Muranovic, Yin Classes, November 2020 Classes

Yin w/ Sahar, 75 mins. Full-body yin practice for total relaxation. (11/18/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, November 2020 Classes

Yoga 2 w/ Kat, 75 mins. This practice features twists and side body strength to build heat and find rootedness in the lower part of the body. (11/19/20)

(1)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, November 2020 Classes

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, November 2020 Classes

Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig, November 2020 Classes

Yoga 1/2 w/ Linnea, 75 mins. All about the hips! Strength, mobility, flexibility, balance... a fun exploration into all the things, all the ways, all the time. (11/11/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Roge, November 2020 Classes

Yoga 2/3 w/ Zeyah, 75 mins. Hip Love! Use slow, simple movements, creative additions and twists for a challenging and dynamic practice that will leave you grounded and calm. Your hips will love you for it. (11/10/20)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, November 2020 Classes

Nervous System Reset w/ Kate, 30 mins. Using a combination of body posture, visualization and self massage, this class gently moves circulation towards the lungs, pericardium and heart, enlisting our physiology to support a relaxation response. (11/9/20)

(1)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas, October 2020 Classes

Yoga 2 w/ Maneena, 1 hr. Use this class to find grounding and stability while making space for gentle back bending. (10/12/20)

(1)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, October 2020 Classes

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga Foundations 1 Classes, Teacher: Monicka Koneski, October 2020 Classes

Yoga Foundation 1 w/ Monicka, 1 hr. Ardha Candrasana/Half-Moon Pose in a gentle and grounded way; expect ample time for feeling into the body, coupled with some balance challenges and an opportunity to get all the body parts moving. (10/6/20)

(1)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas, September 2020 Classes

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Ceci Orozco, September 2020 Classes

Yoga 1/2 w/ Ceci, 75 mins: Explore a gentle and juicy hip opener at the wall and remember your body’s innate resiliency. Challenge your balance as we make our way to figure four chair pose. (9/2/20)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, September 2020 Classes

Yoga 2 w/ Kat, 1 hr. This core-enabled, hip-focused, heart-opening practice draws you towards bound dhanurasana (bow pose) with strength and grace. (9/4/20)

(1)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, September 2020 Classes

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Sahar Muranovic, Yin Classes, August 2020 Classes

Yin w/ Sahar, 75 mins. Slow and gentle Yin, focusing on hip openers and shoulders. You'll need a pillow or bolster for class. (8/12/20)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga Foundations 1 Classes, Teacher: Monicka Koneski, August 2020 Classes

Yoga Foundations 1 w/ Monicka, 1 hr: Mindful, soft version of pigeon pose, using an accessible approach with alternatives for a different option with similar benefits in the hips. (8/12/20)

1 Lessons $3.00

All Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong, August 2020 Classes

Prenatal Yoga Class #11 with Shana, 75 mins. (8/11/20)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, August 2020 Classes

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, August 2020 Classes

Nervous System reset with Kate, 30 mins: In this class we work with the effects of sounds and vibration to support the regulation of the nervous system. (8/3/20)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, August 2020 Classes

Yoga 2 w/ Kat, 1 hr: Twists and attunement in a soft, centered flow towards Revolved Side Angle Pose w/ a chair! (8/6/20)

(1)

1 Lessons $3.00

All Classes, 75 Minute Classes, August 2020 Classes

Yoga 1/2 with Linnea, 75 mins. All about side body and arm strength as you build awareness around axial extension and movement in the thoracic spine. You'll play on the wall a lot! (8/5/20)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek, August 2020 Classes

Yoga 2/3 with Kat, 90 mins: A hips-focused practice full of balance opportunities, and ardha chandrasana (half moon pose) in ALL the ways! (8/2/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Ceci Orozco, New CLasses, July 2020

Yoga 2 w/ Ceci, 75 mins: Focus on moving the energy of the mind down to the earth, allowing you to give the intellectual mind a break and to get down into your heart. Restorative yoga poses await you at the end! (7/23/20)

(1)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, New CLasses, July 2020

Nervous System Reset w/ Kate, 30 mins: In this class, we do some practices to support healthy activation and deactivation rhythms in our autonomic nervous system. (7/13/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, New CLasses, July 2020

Yoga 2 w/ Kat, 75 mins. In this embodied balance challenge you'll move your body, stretch your legs and lengthen the sticky parts to find Uttitha Hasta Padangusthasana (7/9/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Sahar Muranovic, Yin Classes, New CLasses, July 2020

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, New CLasses, July 2020

Yoga 2 w/ Lisa Mae, 90 mins: Failure and perfectionism as a mechanism for creativity in this core/arm-balance focused class, and best practices for falling forward. (7/4/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 3/Asana Lab 3 Classes, Teacher: Ceci Orozco, New CLasses, July 2020

Yoga 3 w/ Ceci, 75 mins: A playful, spicy, core and strength-building class using a chair or other surface for fun, supported arm balance play. (7/1/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig, New CLasses, July 2020

Yoga 1/2 with Linnea, 75 mins. A fairly slow, quiet class where we do some back body/hamstring strength, backbends and pretend we are bumblebees. (7/1/20)

(1)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas, New Classes, June 2020

Yoga 2 w/ Maneena, 1 hr. A soft, trauma-informed practice inviting choices around uplifting or settling, depending on your specific needs. (6/29/20)

1 Lessons $3.00

All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, New Classes, June 2020

Nervous System Reset w/ Kate, 30 mins. Work with various transverse planes of tissue in the body to support the freedom of the breath and the body’s capacity for self-regulation across the diaphragms. (6/29/20).

1 Lessons $3.00

All Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga, New Classes, June 2020

Aging & Accessible Yoga w/ Michael, 75 mins: Standing balances toward tree pose, and a gentle flow sequence of lunges, downward facing dog, and upward salutes, Warrior 1 variations/Pyramid with a chair. 6/25/20

2 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, New Classes, June 2020

1 Lessons $3.00

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden, New Classes, June 2020

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga, New Classes, June 2020

Aging & Accessible Yoga w/ Michael, 75 mins: Sun Salutes using the wall, plus functional strength work including squats, overhead reaches, and isometric exercises, finishing w/ somatic hip release. (6/4/20)

1 Lessons $3.00

All Classes, Teacher: Monicka Koneski, New Classes, May 2020, Self-Massage and Tissue Release, 45 Minute Classes

Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your whole spine with this settling combo of somatic mobilization and self-massage (5/28/20)

(1)

1 Lessons $3.00

All Classes, Guided Meditation/Pranayama, Teacher: Danielle Hanna, 30 Minute Classes, Nervous System Reset Classes, New Classes, June 2020

Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)

1 Lessons Free

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn, New Classes, May 2020

1 Lessons $3.00

All Classes, New Classes, May 2020, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes

1 Lessons $3.00

All Classes, Teacher: Britt Rhoden, New Classes, May 2020, Self-Massage and Tissue Release, 45 Minute Classes

Self-Massage and Tissue Rehab w/ Britt, 45 mins: Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)

(1)

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga, New Classes, May 2020

Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Functional strength movements, balances, lunge work and sun salutations with a chair for ease and stability. (5/21/20)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, New Classes, May 2020, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr: Stabilze yourself in the midst of challenge and uncertainty with grounding, meditative movement and breathing. (5/11/20)

(2)

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Sahar Muranovic, Yin Classes

Yin Practice w/ Sahar, 1 hr: Yin Class #1

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga, New Classes, May 2020

Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen your balance and your body while you settle your nerves in this accessible class for all bodies, using a chair. (5/7/20)

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga, New Classes, May 2020

Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen, balance and stretch in a supportive and healthy class (5/14/20)

1 Lessons $3.00

All Classes, New Classes, May 2020, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes

Nervous System Reset w/ Kate, 30 min: Sight Part II, Eyes, Head and Neck: Use tools like myofascial release and eye movement techniques for ventral vagal physiology, to help our nervous system assess our environment. (5/18/20)

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1 Lessons $3.00

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong, New Classes, May 2020

Prenatal Yoga w/ Shana, 1 hr: Class #10

1 Lessons $3.00

All Classes, New Classes, May 2020, Self-Massage and Tissue Release, 45 Minute Classes

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, New Classes, May 2020

Yoga 2 w/ Lisa Mae, 90 mins: The Farewell Class, full of heart-centered chest opening and ugly-crying as we celebrate and grieve the end of our physical location together. (5/16/20)

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1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Roge, New Classes, May 2020

Yoga 2/3 w/ Zeyah, 75mins: Steadily deepen into your practice with a slow and challenging class playing with Warrior 3 variations and handstand along the way. (5/12/20)

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1 Lessons $3.00

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong, New Classes, May 2020

Prenatal Yoga w/ Shana, 1 hr: Class #9 (5/12/20)

1 Lessons $3.00

All Classes, 60 Minute Classes, Guided Meditation/Pranayama, Restorative Yoga Classes, Teacher: Danielle Hanna, New Classes, May 2020

Restorative Yoga, Meditation and Pranayama w/ Danielle, 1 hr: A soothing, quiet, restful guided practice for your anxious mind (5/11/20)

1 Lessons $3.00

All Classes, New Classes, May 2020, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset Classes, New Classes, June 2020

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge, New Classes, April 2020

Yoga 2 w/ Zeyah, 1 hr: Explore the tilts of the pelvis and how to create stability and relief in the low back. (4/29/20)

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1 Lessons $3.00

All Classes, 60 Minute Classes, Guided Meditation/Pranayama, Restorative Yoga Classes, Teacher: Danielle Hanna, New Classes, May 2020

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig, New Classes, May 2020

Yoga 2/3 w/ Linnea: Strong supple hips and shoulders toward pigeon and half moon, with shoulder mobility and back bending. Also mermaid Jane Fonda. (5/4/20)

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1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden, New Classes, May 2020

Yoga 2 w/ Britt: Strength and stability for shoulders and upper back--great for people experiencing neck and shoulder tension. Move in an engaged and active way and explore your strength toward Pincha Mayurasana (forearm balance) preparation. (5/4/20)

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1 Lessons $3.00

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden, New Classes, May 2020

Functional Strength w/ Britt: Neck and shoulder reset, at a slower pace and meant to help lubricate the shoulder joints and wake up the upper back and neck muscles. Finish up with some neck and face massage. (5/4/20)

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1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, New Classes, May 2020

Yoga 2 w/ Lisa Mae: A joy-filled, Spring celebration practice of feel-good favorites for spacious shoulders, hips, quads and spines. Playful and light, with guided breathing practice/meditation. (5/2/20)

(3)

1 Lessons $3.00

All Classes, 75 Minute Classes, New Classes, April 2020, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Ceci Orozco, New Classes, April 2020

Yoga 2/3: Flow class to cultivate a deeper connection with your breath and explore hip openers through fun, creative transitions.

(1)

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga Foundations 1 Classes, Teacher: Ceci Orozco, New Classes, April 2020

Yoga Foundations 1: Decompress your upper back, improve shoulder mobility and learn to cultivate healthy twists

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden, New Classes, April 2020

Yoga 2: Explore your side body in this playful, strengthening class. Work towards finding space and support and experiment with different variations of side plank.

1 Lessons $3.00

All Classes, 75 Minute Classes, Teacher: Zeyah Alicia Roge, Harmony Classes, New Classes, April 2020

Harmony Level 2: Explore the boundaries and expressions of your heart by opening and strengthening your chest and upper back.

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, New Classes, April 2020

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig, New Classes, April 2020

Yoga 1/2: Stretch and strengthen your feet and hips

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1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig, New Classes, April 2020

Yoga 2: Hamstring strengthening and the easier backbends that emerge from that strength!

(1)

1 Lessons $3.00

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Roge, Harmony Classes, New Classes, April 2020

Harmony Level 2: Detailed hip work in many directions, with exploration of the foundational work in yoga: steadiness and ease

(2)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn, New Classes, April 2020

Yoga 2/3: Strong, deep work to access side body length, shoulder opening and freedom in the pelvis. A very stretchy class!

(1)

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig, New Classes, April 2020

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden, New Classes, March 2020

Yoga 2: Opening front body and feel-good movement relief from sitting

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1 Lessons $3.00

All Classes, 75 Minute Classes, 90 Minute Classes, Teacher: Zeyah Alicia Roge, Harmony Classes, New Classes, March 2020, New Classes, April 2020

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, New Classes, March 2020

Yoga 2: Sidebody Space and Hip Flow

1 Lessons $3.00

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski, New Classes, March 2020

Yoga 2: Grounding in Unsteady Times

(1)

1 Lessons $3.00

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong, New Classes, March 2020

1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3: NEW! Improved Sound! Minimal-props Eclipse Flow class, highlighting backbends and handstands

1 Lessons $3.00

All Classes, 75 Minute Classes, Fluidity Classes, Teacher: Monicka Koneski

Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease

(2)

1 Lessons $3.00

All Classes, Functional Strength, Teacher: Lisa Mae Osborn, Short/Quick Videos, Free Classes and Shorts

Quick Hamstring Strength Work for Yoga with Lisa Mae

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1 Lessons Free

All Classes, Functional Strength, Teacher: Lisa Mae Osborn, Short/Quick Videos, Free Classes and Shorts

Quick Hip and Glute Strength Work for Yoga with Lisa Mae

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1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 3/Asana Lab 3 Classes, Teacher: Lisa Mae Osborn

Asana Lab 3: NEW! Improved sound! Mindful strength and playful stability for handstands

1 Lessons $3.00

All Classes, Functional Strength, Teacher: Lisa Mae Osborn, Short/Quick Videos, Free Classes and Shorts

Short Gluteal Strength/Stability Series with Lisa Mae

(1)

1 Lessons Free

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.

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1 Lessons $3.00

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

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1 Lessons $3.00