The Bhakti Yoga Movement Center Online

Reflect on Asteya, the yogic principle of non-stealing, and consider the impact of robbing oneself of the opportunity to be in-process. This class focuses on the journey rather than the destination with Half Moon as the lighthouse.

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Grounding Flow (3.8.24)

Yoga is a practice of nourishing and intentionally directing the vital energy that is within and around us. This class will guide you to feel into the subtle experience of your energy (prana) and direct it down for grounding.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Sunny Spring Day Yoga! (3.6.24)

This class is a quick-moving, strength-building flurry of poses with some focus on arm strength, side body stretch/strength and some balance. The sequence ends with some slow stretches and a guided meditation.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Cary Spaeth

Yoga 2 w/ Cary, 1hr, Early Morning Relating (3.4.24)

Coming together, coming apart; inquiries into the many modes of relating.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Slow Strong Hips (2.28.24)

This is a slow burn to a mighty crescendo that primarily focuses on the strength and stretching of the outer hips and side body with some sneaky core work woven throughout.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Cary Spaeth

Yoga 2 w/ Cary, 1hr, Where the Sand and Water Meet (2.27.24)

We explore sequential movement, and various confluences (physical, subtle, imaginal) through various shapes.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Cary Spaeth

Yoga 2 w/ Cary, 1hr, Wake Up Together, Libra Moon (2.26.24)

A well rounded, slow and deliberate early morning practice.

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Moon and the Sun - Side Bendy Gentle Flow (2.23.24)

Yogis have long been inspired by the relationship between the sun and the moon. In this class we honor those two poles and feel their teachings within our bodies. Physically we create space through side bends in this gentle flow.

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Cary Spaeth

Yoga 2/3 w/ Cary, 1hr, Water, Water (2.20.24)

Circular, warming, fluid, churning around the central body

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Happy Hips (2.19.24)

Cultivate steadiness and ease, stability and spaciousness - sthira sukham asanam - in this relaxing yet challenging class.

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Call in Stability and Ease (2.18.24)

This hip focused class embodies the yogic concept of sthira sukham - steadiness and ease, or stability and space. Strengthen and open the hips in this slow, yet heat building practice, to move through your life with more alignment and connection.

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, The Cycle of Experience and Bridge Pose (2.10.24)

Bring presence to all phases of practice - the slow build to start, the heat at the middle, the slowing down again, and finally the deep rest of savasana. Restore balance and enjoy playful variations of bridge pose along the way.

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Mindful Movement (2.11.24)

A whole body practices that mindfully builds heat and creates space.

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Embracing the Cycles of Experience (2.9.24)

In this class we take our time to bring presence to the cycle of experience - the ways all things rise, peak, fall away, and rest. Physically, we work up to a strong bridge pose / Setu Bhandasana.

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Shoulder and Chest Opening Spirals (2.4.24)

Move with the natural spirals of the body to infuse your practice with intention, open the fronts of the shoulders, strengthen the back body, and circulate breath. How can the microcosm of our bodies and our practice reflect the world beyond?

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Sense, Discern, Move - Full Body Flow (2.3.24)

Reflect on Aparigraha - the yogic concept of non-grasping - while flowing through a sequence that opens your shoulders, strengthens your back, releases your hips, and taps into your strength.

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Radical Acceptance (and Hips and Shoulders) (2.2.24)

In this class we explore the yogic concept of aparigraha, which prompts us to question our need to grasp for more. Contemplate this in life and on the mat with movement and stretches that honor your edge rather than go past your boundary.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Upper Body Expansion! (1.31.24)

This class is primarily focused on mobilizing the upper body. The class explores many different backbends and side bends to stretch the chest as well as moves through all sorts of upper back, shoulder, and side body focused shapes.

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Making Space for Your Heart (and Hips) (1.27.24)

This class opens all sides of the heart space with twists, chest openers, neck releases, side bends, and forward folds. It also happens to get into this hips. Enjoy this well rounded practice!

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Cultivate Strong, Open Hips and Self Trust (1.28.24)

The intention of this practice is for you to feel strong and supported, trusting of your inner wisdom, strength, and receptivity to move you through challenging times, transitions, and even exciting new adventures. Stretch, build heat, and breathe.

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Full Body Practice to Feel Your Interdependence (1.22.24)

Lots of twisting, balance, back and front body opening to feel the interconnectedness of our whole beings, at the micro level of the body and the macro level of the universe. How can feeling into interconnection support collective liberation?

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Cultivate Curiosity and Inner Wisdom (1.21.24)

Explore and follow your own curiosity and inner wisdom in this heart, lung, and hip opening practice with many twists and options. Start with a journal or contemplation prompt-- see how that lands in the body through movement, breath, and stillness.

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Soft Heart, Firm Resolve (1.26.24)

This class explores yoga as a liberatory practice. Physically, this sequence releases the neck, shoulders, chest, and hips without putting pressure on the wrists.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Grounding Flow for the Legs and Feet (1.24.24)

This class moves slow and steady through an exploration of the feet, ankles and hamstrings. Alternating between soft stretches and strength-engaging poses this class will hopefully leave you feeing calm and integrated.

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Skill-build Toward Handstand (1.20.24)

Inspired by a quote from Pema Chödrön about embracing complexity, this class guides you to expand your awareness beyond the obvious while building skills for handstands. Wake up your legs and arms while moving slowly and gradually.

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Full Body Movement with Mindfulness (1.19.24)

Pema Chödrön inspires this class with her reminder to hold complexity and move away from black and white thinking. We apply this to mindful movement in this leg-focused class.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Snow Day Yoga!

This class is designed to get warm! Lots of twisting and arm flapping to thaw out the upper body as well as hip strength and mobility to prepare for any slip lidding ice walking. (1.17.24)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Shoulder Exploration

Increase strength, stability, and mobility of the shoulders with some fun and challenging movements that will deepen your understanding of efficient alignment in some of the most commonly practiced yoga postures. (1.10.24)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1hr, Strong and Capable Shoulders

This class includes a variety of fun and challenging movements to cultivate strength, stability, AND mobility in your shoulders, while deepening your understanding of shoulder position in frequently practiced yoga postures and movements. (1.9.24)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Shoulder and Hip Tending

Arrive into the New Year with strong and supple shoulders and open hips. Layered onto this physically satisfying sequence is a mindfulness practice of self compassion and receptive inquiry. All round support for body and mind! (1.6.24)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Shoulder and Neck Release

Soften into this New Year practice with shoulder conditioning and neck releases along with general full body tending. (1.5.24)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Slow Flow for the Back Body

This is a slow, sleepy class that is primarily built around stretching the back of the legs, the feet, the low, mid and upper back. Good for a day when you're low energy but still need a bit of a wiggle. (1.3.24)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Shoulders, Chest and Spine: A Front Body Stretch

This class is almost entirely focused on stretching the front of the chest, shoulders and spine. An hour of active and passive stretches for the pectoral muscles, backbends and twists while softening the jaw, and exploring the shoulders. (12.27.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Brushing off the Cold Weather Crunchies

Shake your winter chills and computer posture with some twists, chest openers and shoulder work in this warming flow. This class takes the spine through a variety of kinds of twists while building heat with some core strengthening. (12.20.23)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Neck and Shoulder Love

We'll tend neck and shoulders and connect with the breath for whole body softening. (12.17.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Winter Solstice

In this class we explore the qualities of the seasons and spend extra time in those of winter. This active class has a lot of great movements for the shoulders and hips and ends with a long supported rest. (12.16.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Prepare for the Winter Solstice

Reflect on the seasons and prepare your body and mind for the transition into the darkest time of year. This class focuses on gentle twists and makes its way to deep winter rest. (12.15.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Create Space for Grief and Rage

A strong shoulder and leg practice to activate and release trapped defense responses. Lots of strong pushing of hands and feet against the floor, building to an L handstand at the wall. (12.11.23)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Yoga for Calling in Support

A full body practice to lean into external and internal support - to share the work so you don't have to hold it all. (12.10.23)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Yoga for Your Heart

This slow yet heat-building back bend class takes inspiration from harbor seals which use their breath, hearts, and bodies to do the work they need to do in the world, to be in right relationship with sea and land. (11.12.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Mindfulness and Tension Release

Gentle movements in all your joints from your head to your toes while cultivating mindfulness. Great beginning or end of day practice. (12.1.23)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore and Release w/ Tara, 75min, Cultivate Spaciousness

Gently unwind tension and then rest with deep support to release and create space (12.4.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Free the spine and center the mind

This class focuses on mindfulness practices and moving the spine into it's full range of motion. Move through twisting, side bending, back bending, and folding forward and melt your tension. (12.2.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Yoga for Release

A shoulder strengthening, hip opening and strengthening class that builds towards bakasana, crow pose. We'll move, digest, and release energy in alignment with the seasonal transition from autumn to winter. (11.6.23)

$5

All Classes, 60 Minute Classes

Yoga 1 w/ Zeyah, 1hr. Open your side-body and connect

Open up the side of your ribs, waist, and outer hips. Connect with a deeper breath and with the felt-sense experience of belonging. (11.10.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, connection through side-body

Inspired by the side-body as a metaphor for interdependance, this class has you reaching, opening, and pressing to find space and connection. Challenge yourselt with variations of side plank - Vasisthasana (11.11.23)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, A Whole Body Class to Deepen Your Practice

Deepen your intention-setting practice by learning and embodying sankalpa - the truth of your being-ness. Tara will guide you mindfully into this practice. We’ll tend to hips, neck, spine, ankles and play with balance. (9.10.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Shoulder and Upper Back Love

Unstick the stuck areas and stabilize the loosy goosy spots. Find balance and space in your upper body through a slowed down, spine and shoulder focused, sun salutation practice. (9.9.23)

$5

All Classes, 75 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 75min, CONNECT

A slow and nourishing practice to connect with yourself and feel your connection with the world around you. (8.27.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Find flow in the journey... not the destination

This fun flow class will challenging you physically! It will also support the deep work of remaining present in the in-between spaces that are often turbulent. Deepen your breath, move your body, and end with deep nourishing rest. (9.2.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Nervous System Balancing

Use the power of gentle movement and intentional breath to balance your energy. Whether you're wound up tight, feeling super charged and can't slow down, or feeling unable to get off the couch and exhausted, this class is for you! (9.1.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Breathe Like You Have Fish Gills!

This slow, low-to-the-ground class, will stretch out your side body so you can feel more spacious and connected to the world around you. Enjoy gentle side bends, neck and shoulder releases and hip stretches. (8.25.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Happy Feet

Tend to the whole back line of the body with the aim of freeing the feet from tension. This class includes some self massage, light strengthening, and stretching to create space. (8.18.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Cooling Flow for the Summer Heat

A 60-minute practice to help you find cooling breath and movement in the warmer days of summer. Release, flow, and breathe your way to steadiness, softness, and openness as resources for dealing with the heat. (8.15.23)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore and Release w/ Tara, 75min, Restore and Release: Be Like Water

Call on the element of water to release tension and facilitate flow in the body. We'll do some gentle movement and then rest with the support of props. (8.14.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Be Like Water: Hips and Hamstrings

Call in the element of water to build stability in your hips and facilitate flow through your pelvis - the connector between your legs and your spine. This is a great hip strengthening and opening flow to tend to your hamstrings. (8.14.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Finding your Ground

This practice will meet you where you're at with lots of options to up or down-level. Open the hips, find your strength, and connect deeply with your ability to ground. (8.12.23)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 75min, Tidal Flow

Take inspiration from tidal energy to unwind with this slow, steady, breath-based flow. Find length, openness, and connection to ground as you progress through seated, prone, standing, and supine postures. Hip release with massage balls! (8.13.23)

$5

All Classes, 75 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 75min, Taking in the good

Your practice can be a place to take in the good, not in a way that diminishes what's hard, but as a way to take in the nourishment of what's going well in your life. This practice uses meditation and movement prompts to explore the theme. (8.11.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Nourishing Flow for Shoulders and Hips

Enjoy this slow and steady flow practice with thoughtful asana exploration and mobility work - especially for shoulders and hips! (8.8.23)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Foot, ankle, knee, hip love

For anyone working on ankle stability, and/or with foot, knee, hip, or low back pain. Building from the foundation we cultivate mobility, stability, and ease, to nourish ourselves and tune in to the yogic concept santosha (contentment). (8.6.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, A Hip Focused Flow

Take a tour around your hips with this slow and steady class that starts with exploring your hip joints in many ways from your back, belly, and standing. End with a slow flow that challenges balance and coordination. (8.1.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Drop In and Deepen: Breath and Hips

A very grounding practices that establishes a deep and effortless breath while conditioning the hips. Explore an interesting and challenging variation of bridge pose (setu bhandasana). (7.29.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Ground in the Breath and Return to Center

A meditative class that will gently make space for your breath. This class will help you cultivate your ability to get present again - amongst the turbulence that life throws at you. (7.26.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Hips, Head, and Heart

Move through a slow and steady flow with a focus on the hips, upper spine, and how the head and the heart (and their relationship with one another) can add more nuance to your practice. (7.25.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, A chill class to relax and release neck tension

Deepen your breath and take a load off. This class will help you lie down all that extra baggage you are carrying on your shoulders. Enjoy an easy going hour of meditative movement, deep breathing, and neck release. (7.21.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Slow Flow for Hips, Shoulders, and Side Bodies

Find length and strength with a slow, progressive flow that works mindfully with hips, shoulders, and side bodies. This asana series invites attunement to your breath and culminates in an exploration of vasisthasana (side plank). (7.11.23)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Slow Paced Hip Mobility and Strength

Slow and focused movement for hip range of motion and strength (7.7.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr, Support for Sirsasana (headstand)

Use the wall in creative and supportive ways. Practice a supported version of Sirsasana (headstand) and end with Prānāyāma. (7.3.23)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Yoga for Grounding and Spaciousness

In this class, we explore the qualities of sthira and sukha, stability and good space. Strengthen the back body to open the front body and facilitate flow. (6.25.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr, Soften your hips to free your pelvis

Soften your hip flexors and allow your sacrum to feel spacious in twists and gomukasana. (6.20.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr, Fluid Creative Flow

In this class we roll around on the floor and channel our inner dancer. Britt guides you through creative movement and invites you to be fluid and playful. (6.16.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Relaxing, whole-body tending

Bring awareness and tend to your 6 end-points: feet, hands, tail, and top of head. The rest of your body will melt into relaxation. (6.9.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1hr, Handstand Prep

Work toward handstand prep by exploring active shoulder range-of-motion, hip flexion, and core strength and stability. We will lean into some functional strength movements for the warm-up, and finish with a deep twist to release into rest. (6.6.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Align Your Spine!

Use straps and blocks to find length, steadiness, and freedom in your spine. Cultivate mindfulness of this central axis of your body. (6.3.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Cultivating Relaxed Attention

This class focuses on finding length in our spine without the over-efforting of hoisting ourselves up. Creative use of yoga blocks unlocks length, balance, and steadiness. (6.2.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, A Full-Bodied, Accessible Flow for Wake Up Time

A class for folks who want to move in all-the-ways, this slow flow invites plenty of twisting, core awakening, spinal articulation, lunging, squatting, and even a little balance challenge. (6.6.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Open Hips and Shoulders

Unwind tension and tap into the flow of energy within and around you. Somatic hip opening, standing balance, shoulder strength and opening, culminating in Gomukhasana, cow face pose. (6.5.23)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75min, Full Body Practice for Deep Embodied Listening

Inspired by the moon, this Hatha yoga practice uses breath and movement to invoke lunar qualities of intuition, feeling, and BEING. We'll engage and release tension through the whole body with special focus on back body opening. (6.4.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, A practice for the pelvis

This class moves through the hip joints, glutes, quads, hip flexors and low back in order to explore and expand awareness in and around the pelvis. (5.31.23)

$5

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3 w/ Zeyah, 75min, Align Your Spine

Use massage, stretching, and strengthening for a happy and aligned spine. This picks up and offers some nice flowing movement as well. Enjoy! (5.27.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Lengthening, Strengthening, Centering Flow

Cultivate inner awareness of your core, your spine, and your shoulders in this lengthening, strengthening, centering flow. Lots of forward folding and shoulder strengthening, plus back bending for your spring time practice. (5.30.23)

$5

All Classes, 75 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 75min, CENTER

Explore physical balance, get present to your own embodied experience, and find your center. This slow and strengthening class brings special attention to the feet and hips as a portal to feel the aliveness of your whole body. (5.28.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/Kat, 75min, Lateral Body Flow

Go spelunking in your side bodies in this 75 minute Align & Flow class that alternates between strength-based exertion and loungy exploration. You might just leave your mat feeling longer. (5.24.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Get hip to the twist!

This class is a variety of active, passive, seated and standing twists woven into a steady flow and sprinkled with a bit of extra attention to the outer hips. (5.24.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Downward Facing Dog Exploration

Approach adho mukha svanasana/downward facing dog via shoulder opening and strengthening, core support, and ample side-body lengthening. Let's demystify this well-known, yet often misunderstood and intimidating, yoga asana! (5.24.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Kat Kocurek

Yoga 1 w/Kat, 1hr, Foundational Yoga Flow

Explore your relationship with foundational yoga poses in this slow and steady asana flow. Beginner-friendly with plenty of nuance for more experienced practitioners seeking a grounding practice. (5.23.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr, Open up and unwind

A slow practice to open the heart and release the shoulders, leaving a little taller and rooted into our being. (5.18.23)

$5

All Classes, 75 Minute Classes, Teacher: Zeyah Alicia Rogé, Restore & Release Classes

Restore and Release w/ Zeyah, 75min, Unwind, let go, and breathe

Go from legs up the wall, to gentle hip and shoulder openers, to deep rest in supportive postures. Throughout the practice you are guided to take gentle yet deep breaths, which will generate spaciousness and deep relaxation. (5.17.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Full body flow

This class is a steady flow for the whole body with a mild emphasis on outer hip stretching. (5.17.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Strong and Open Shoulders and Heart

In this class we will strengthen and lengthen the muscles supporting the shoulders, chest, upper back, and side body. Uncover your strength and stability for greater ease in side plank and other poses that bear weight in the hands. (5.17.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Root to Reach

Use your connection to ground as a way of opening up expansive reaches within your body. This class helps you find length and connection between arms, legs, and spine - with fun interoceptive cues to wake up your mind-body connection. (5.16.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Y2 w/ Britt, 1hr, Triceps Support for Pincha Mayurasana

Explore different ways to engage your triceps to help with shoulder strength and stability and prepare for forearm stand. (5.12.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Backbend into spring!

This class is is a fun and flowy exploration of front chest open, shoulder stretch, backbends and twists. (5.10.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Moving the heart energy with backbends

Feel energized, mobilized, and uplifted as we dive into movements and asana that free up the chest, shoulders, and upper back. We will cap it all off with an exploration of upward-facing dog that is beginner friendly! (5.10.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Steady strength and balance play

Cultivate strength and stability in this yoga asana practice that will challenge you to find your balance. A wrist-friendly class exploring thoughtful transitions between seated, supine, and standing postures. (5.9.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Off the couch and into the garden!

It's spring, which means for many of us we are getting outside, becoming more active, and getting into our gardens. This class offers practices and insights into how to make this transition as smooth as possible for happy hips and low back. (5.5.23)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Fun Full Body Strength

A playful class with an array of fun full-body movements. (5.5.23)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr, Yummy Hip Opening Flow

We'll start and end supine opening the hips, with a flowy standing practice to lengthen and give those hips some more love. (5.4.23)

$5

All Classes, 75 Minute Classes, Teacher: Kat Kocurek, Gentle, Aging & Accessible Yoga

Accessible Yoga w/Kat, 75min, Slow and Steady Springtime Yoga

Feel your connection to breath and ground in this accessible yoga class - explore supported twists, forward folds, hip and shoulder mobility from the chair, from your feet, and from the floor. Plenty of options, lots of spaciousness. (5.4.23)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore and Release w/ Sahar, 75min, Lengthen and Release

Enjoy slow gentle movements, lengthening the side body and limbs, and longer Yin holds to open the hips for a full body release. (5.3.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Strengthen your jazz hands!

This class is a slower paced flow peppered with A LOT of hand, wrist and forearm strengthening and stretching. (5.3.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 1hr, Heart Openers and Uprising Strength

This class offers softening, expansive movement and breath to help you explore heart openers and cultivate strength and connection for supported back bending. We end with an exploration of camel pose (ustrasana) and supported supine twists. (5.2.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, NOURISH

NOURISH 5.1.23

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Spring Energy Flow

Get out all the wiggles, inviting your body, mind, and spirit into a playful concert of heart-openers, twists, and upside-down shapes. Find your sense of self and ground to tap the energy of this spring season. (4.26.23)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr, Warming, Hip Opening Active Practice

We'll start supine with longer stretches to warm the body up for more active asanas, opening the hips and lengthening the body. (4.27.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Hip Love: Flow and Strengthen

The request was finding relief for the hips so that's exactly what we did! Start by settling and softening, pick up the pace with strengthening, and end with mobility. (4.26.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Springtime Movement Celebration

This fairly energetic flow moves through the entire body. A mid-week, mid-day, mid-spring shake and wiggle. (4.26.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1hr, Hips and Balance

This class will invite you to cultivate strength, stability, and range-of-motion through the hips, pelvis, and knees. Explore deep squats, twists, and a fun and challenging balance sequence, and finish with some yummy hip stretches. (4.25.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Neck and Shoulder Love

Tend to the neck and shoulders by finding the dynamic relationship between releasing and strengthening, as we build toward L handstand at the wall. (4.24.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Finding Contentment through Hips and Twists

Find flow as you explore revolved triangle pose. Reflect on the role of Santosha - the yogic principle of contentment - and how it can be part of generating more creativity and fluidity in otherwise stuck feeling places. (4.22.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Release for neck, shoulders, and hands

There's a connection between our hands and what is "up stream" at our neck and chest. Often tension higher up can create symptoms lower down. Unwind tension for a pleasant opening of the neck, shoulders, arms, and hands. (4.21.23)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Wring out the cold

A warming practice with lots of twists to build heat and release the wetter, colder season. (4.20.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Fluid flow for the hips

This class plays with steady movement repetitions to build heat and stability in and around the hips. (4.19.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Tending to Hips and Knees

In this class we tend to our hips and knees to find greater strength, stability, and ease in poses that ask a lot of these areas. We finish with a playful and challenging version of Garudasana/Eagle pose that will leave you soaring! (4.19.23)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Rise Up into Shoulder Stand

A thoughtful sequence prepping the body and nervous system for Salamba Sarvangasana (Shoulder Stand). Awaken muscles of the deep neck, spine, and core while exploring plenty of options for support in this springtime inversion practice. (4.5.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, 2nd Chakra in Honor of Early Spring

Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (3.31.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Jump, Skip, and Bounce into Springtime

Playful movements pepper this class to embrace the spirit of early spring. Dust off the sediment of winter and emerge into the brightness of the new season. (3.29.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, WD-40 for the Body

This class is a very quiet and mellow flow aimed to gently dust the rust off the whole body without exerting too much energy. (3.29.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/Kat, 1hr, Arm Balance Play with Bhujapidasana

Tap into the playful spirit of spring with this thoughtful-yet-goofy arm balance class. Plenty of stretching, strength, and foundation-building for an exploration of Bhujapidasana (arm-pressing pose).(4.14.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Yoga for Transition

Slow down and feel into the power and potential of in-between space, even as we build heat and find steadiness in the body. This is a great class for being with many kinds of transitions - seasonal, relational, cultural and others. (3.28.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Strengthen and Stretch

Strengthen your shoulders and back while also enjoying deep hip and leg stretches. This class builds up to a fun pose called Wild Thing, which is backbend and arm balance. The class is a perfect mix of power strength and deep softening. (3.25.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr, Backbends

In this backbend focused class we explore supported and active versions of backbends. (3.24.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Twist, twirl and bend into springtime

This class is a playful yet challenging flow that moves though backbends and twists. A great class when your shoulders are up for a challenge and you low back is feeling up for an adventure. (4.12.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Strength and Stability

Uncover a deep well of strength and stability through a series of basic, yet very effective, functional movements. Discover how increased access to your core guides you into some familiar yet challenging yoga poses. (4.7.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, My go-to camping sequence!

This practice is a variation of one that I do when camping. Unlike many studio classes, it starts standing with a full body warm up. From there it moves through a couple variations of sun salutations and eventually winds down to floor work. (4.7.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Sunny day full body flow

This class playfully moves through the body in a variety of ways. No peak pose or anatomical emphasis today, just a joyful, full body wiggle. (3.22.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Core Renewal and Resiliency

In this class we will explore how the breath supports lightness, agility, and deep strength through a series of movements which develop strength and stability in the "core" AKA glutes, pelvic floor, abdominal wall, etc. (3.22.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/Kat, 1hr, Mindful Backbending in the Upper Spine

Practice finding extension (aka "back bend") in the upper reaches of your spine. Engage deep supportive muscle chains and move mindfully with your head, neck, and shoulders towards an expansive expression of Urdhva Mukha Svasasana. (3.17.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Mid-week energy boost!

This class is a strong and fluid class that uses repetition to build some heat in the body while moving through some shoulder stretches and backbends. (4.5.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Tension Release for Energy Flow

This slow class supports you to unwind tension through somatic movement, yoga asana (postural yoga), and pranayama (energy alignment through breath).(4.4.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, 2nd Chakra in honor of early spring

Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (4.1.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Shoulder Conditioning for Backbend Magic

Explore Wild Thing a fun pose that will leave you feeling strong, open, and energized. The pacing is slow with room to breathe and feel. The sequence progresses so the focus pose reveals itself to you without strain or tension. Enjoy! (3.22.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Awakening the hips and finding your strength

Explore your hidden strength without the jaw grinding intensity of a regular workout. Thoughtfully move deeply and unlock the strength you might not know you have. Condition the hips with all the good stuff! (2.25.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Opening Up that Front Body

This class starts with some slow subtle chest stretching and then warms up into a toasty flow that includes backbends, twists and quad stretches. (3.15.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, Upper Body Focused Flow

This class combines chest opening stretches, twists, and a few backbends to mobilize the shoulders and upper back. (3.8.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, De-stress, release shoulders, open hips

Take an hour to catch up with yourself in this easy going but active class. Create space, breathe deeper, clear your mind. Great for tending to the shoulders and gently opening through the hips. (3.10.23)

$5

All Classes, Teacher: Britt Rhoden, Guided Meditation/Pranayama, 30 Minute Classes

Community Meditation & Pranayama w/ Britt, 30min, Both/And: Our capacity to be steady and fluid

Our steadiness and our capacity for change coexist. Focus on where and how you experience these qualities within your body and through your breath. (3.6.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Deep hip tending and half moon explorations

Find strength and steadiness in your hips, breathe into the length of the sides of your body, and deepen into stretches that create lasting space. Explore Half Moon Pose - Ardha Chandrasana - in a creative way. (3.4.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Hip flexors (psoas) tending

Explore the vast dimensions of the psoas muscles - those long hip flexors that connect the low back to the tops of the legs. Relief deeply held tensions, find grounding, and open up space in your body and breath. (3.3.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr, A Slow Steady Hamstring Stretchathon

This class explores the connection of the legs to the core through poses that stretch and strengthen the hamstrings. The class includes a bit of shoulder and arm mobility work too for good measure. (3.1.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, A Mindful Wake Up

Wake up intentionally by practicing with eyes closed, exploring the concept of pratyahara (sense withdrawal). Move slowly in familiar movements to notice your experience change with this shift. Great for folks who spend time on screens. (2.28.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Ease Tension and Build Heat Through Darkness

Explore the medicine of darkness through pratyahara (sense withdrawal) by practicing with eyes closed. Visit familiar movements and notice how your experience changes with this simple shift. A great class for folks who spend time on screens.(2.27.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga 1 w/ Monicka, 1hr, Core Hips and Pelvic Floor Strenghtening

In this class we will focus on a slow and steady sequence of movements to connect with and build strength and resiliency in the soft tissue structures that support the low back, hips, and pelvis. (2.22.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Supported Heart Opening

Build strength and support in your foundation and at the back of the heart to facilitate a big, yet supported opening through your heart space. A back bending extravaganza. (2.20.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Hip flexors and backbends!

This class moves slowly and calmly through some rather challenging hip flexor strength and stretching that leads towards bound half moon (Ardha Chandrasana Chapasana) and plays with backbends such as bow pose (dhanurasana). (2.15.23)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Build to Bakasana (Crow Pose)

Prepare your wrists, shoulders, hips, spine, and core for the arm balance Bakasana (crow pose). With plenty of options & progressions, this approachable class is for anyone wanting to explore the biomechanics of Bakasana. (2.15.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Calling in Support - Hips Hips Hips!

Practice receiving support by using the wall, the floor, blocks, blanket, breath, and your own internal strength for a hip opening and strengthening exploration. (2.14.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Hips, Curiosity, and Non-attachment - a wrist-light class

Create space and strength in the hips as we explore physical balance through non-attachment - what is it like to value the process over the outcome in our practice and beyond? This class involves very little weight-bearing on the wrists. (2.12.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Chandra Namaskar - Moon Salutation

Create space in the body, from the feet all the way up to the neck, to hold all that is true for you at the moment of practice. (2.5.23)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Full Body Strength

This class includes a variety of movements to help warm-up your whole body. We even practice Turkish Get-ups! (2.3.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Get down (and up) with the hips!

This class is a combination of stretches and strengthening primarily for the outer hips. A good balance between standing up and laying down with a fair number of twists thrown in for good measure. (2.1.23)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Stacking and Rotations: Crossing midline to find center

Build from a seated series of asana and movement to fun, energetic standing sequences. You'll be challenged to find center and bi-directional length while your limbs and girdles are challenged with twists and crossing midline. (2.1.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr, Winter Warm Up

This class features an array of asana and movement to help warm-up the entire body. Perfect for chilly mornings! (1.30.23)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, How to Push-up

This class workshops the components of a push-up. We discuss range of motion and body tension to develop this fundamental strength skill. (1.27.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Wiggle your limbs, Stretch your legs

This class starts off with a full body wiggle to warm up as much of the body as possible then transitions to some active stretching for the legs and back. Finishes with some more quiet and restful poses. (1.25.23)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Twists and Transitions

Explore a progressive series of twists, rotations, pelvic and spinal alignment, and contralateral rotations in this Align & Flow class. Drop in to awareness, explore subtle movements, and luxuriate in self-guided and self-paced flow. (1.25.23)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Inner Leg Line Strength

In this class we practice different movements to help us connect with our inner leg line (adductors). (1.20.23)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Move your spine in all the directions!

In this class we explore the spine in all the directions: side bends, twists, backbends and forward folds. A great class for when you are feeling stiff and want to invite in some fluidity and do a tad of strength building too. (1.18.23)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 1hr, Explore and Build Towards Ardha Pincha Mayurasana (Dolphin Pose)

Practice the art hinging at the hips, overhead range of motion with the arms, feeling into spinal alignment, and activating your core in this 60 minute class that culminates in Ardha Pincha Mayurasana (Dolphin Pose). (1.18.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Neck and Hips Flow Release

Center your breath and flow through movements to help release tension from your shoulders, neck, and hips. (1.14.23)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr Cultivating Grounding Presence

Slow down, breathe deep, move gently. This class allows space for you to catch up - mind to heart, breath to body. Start with mindfulness meditation and build into neck releases, gentle backbends, lunges, side stretches, and twists. (1.13.23)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Body Weight Strength: Hips!

This well-rounded class starts with a full body warm-up and 2 circuits. Each circuit has 4 body-weight moves that focus on the hips. We do variations of bridge, side-plank, and push-ups. (1.13.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, The Art of Surrender

Build stability and create space in your foundation (feet and ankles!) and explore the balance of stability and ease, even amidst uncertainty and challenge. Use this exploration to move with your own inner compass. (1.10.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Deep Body Tending

Use breath, massage, and yoga poses to release deeply held tensions in the body. Start slow and low to the ground and build eventually into more active poses that will open your shoulders and hips. (1.7.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Discover Balance of Strength and Ease

This is a foot focused class where we strengthen and create space through our feet and ankles in order to support lots of standing balance. A full body exploration! (1.9.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Lengthen and Release

Lengthen your spine, release tension, and breathe deeper. This class moves through lunges and warrior poses while opening the shoulders and releasing tension from the neck. (1.4.23)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Build Capacity for Presence - With Yourself and Others

How can our yoga practice support us to enhance our connections to ourselves and the world around us? We explore this through gentle, steady movement and release through the whole body. (1.3.23)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min, Free Your Spine for Seated Meditation

This class guides you through luxurious myofascial release of the back body and shoulder and core strengthening to support fluid movement through the spine. It culminates in a short seated meditation, which you can continue after class. (1.2.23)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Creative Body Weight Strength

Come move in fun and interesting ways to help build strength and balance. (12.30.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. For the low back and hips!

A balance of stretching the low back and outer hips with some targeted outer hip and inner thigh strengthening leads up to some nice sturdy pyramid poses (Parsvottanasana) and a fun, playful flow. (12.28.22)

$5

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 75min, Deconstructed Natarajasana (Lord of the Dance Pose)

Challenge your balance and coordination with Lord of the Dance pose. This 75 minute class invites you to explore a series of active movements, restorative shapes, and interoceptive cues to deconstruct (then reconstruct) Natarajasana. (12.28.22)

$5

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 75min, Challenge Through Simplicity: An Exploration of Progressions and Binds

Explore a thoughtful progression of spinal mobility, shoulder strength, and deep lunging & squatting. You'll spend time transitioning through and workshopping malasana, utthita parsvakonasana, and uttana shishosana. (12.21.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Twist and Flow

This is a pretty straight forward flow class with a whole lot of twists! (12.21.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/Kat, 60min, Gentle Breath and Backbends: A Solstice Offering

Take pause and move playfully with this 60 minute class that features restorative breathing practices and varied expressions of supported backbends. Suitable for all levels, offering plenty of options and progressions. (12.20.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Honing Your Inner Warrior

Explore warrior poses alongside the theme of embodied conviction. Enjoy a grounding flow of physical postures, a strong connection to your center, and lots of nice tending for the shoulders and hips. (12.17..22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr, Strength Basics

In this class we practice variations of the 6 pillars of strength. (12.16.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Brianna Brawley

Yoga 1/2 w/ Brianna, 1hr. Winter Warming & Grounding Flow

This class is a winter flow designed around Surya Namaskar to invite in warming energy and gently guide the body towards Trikonasana, triangle pose. (12.20.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Grounded Warrior

This class gently guides toward virabhadrasana 1 (warrior 1) - a posture that calls on strength, clarity and conviction. Along the way we open the shoulders, release tension from the neck, and strengthen and stretch the hips. (12.16.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Get those hips moving!

This class is a slow and steady hip focused build with variations of figure four and crow pose (no arm balancing versions today). A great class for days when your are feeling stiff and sludgy. (12.14.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Slow Steady shoulders

This class moves slowly and steadily into the shoulders and chest. Shoulder mobility exercises and stretching is woven into a grounding flow.(12.7.22)

$5

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/Kat, 75min, Heat, Strength, Focus

Explore familiar asanas with new orientations, unfamiliar boundaries, and warming effort. Utilize props to increase specificity of awareness, counterbalance contained movement with free exploration, and explore prone back bends. (11.30.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min. Deep Hip Release

Create space in the hips through strong work in the legs and pelvis, and the support of the ground and wall. This is a low to the ground class that builds considerable heat to facilitate luxurious, supported opening. . (12.5.22)

$5

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Holy Hips!

Find opening through the pathway of strength. This class visits strong balances and stretches for the hips to fortify your body and get your energy moving. Slow, steady, strong, and intentional. All the good things! (12.3..22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Pelvis Edition

Movements that support your pelvis. Show this central space of your body some love. (12.2.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min. Backbends for the Soul

Build strength and move energy to release and find space in your back bends. Start with sandbag breathing to orient the nervous system and anchor the breath, make your way to Natarajasana (dancer's pose), and close with deep stretch. (12.12.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Polishing the Rusty Bits: A Stretchy Fluid Class for Stiff & Crunchy Days

This class tries its hardest to get every part of the body moving with lots of stretchy, luscious poses and room to make the practice your own with minimal instruction. Plenty of chances to choose your own adventure! (11.30.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Fluid Flow for Legs & Shoulders

This class is a fairly challenging flow that incorporates stretching for the legs and shoulders into repetitive sequencing. There is lots of room to get into your groove!(11.23.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Ground and Connect

Stabilize and rest into the support of the earth, your own body, and the collective. We’ll find stability through the pelvis and its connection to the rest of the body, even through balance challenge. (11.29.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Body Weight Strength

Come move your body in this no-prop class! (11.18.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Un-gunking the Shoulders

Release tension from your shoulders by tending to the neck and upper back. Enjoy some nice hamstring and adductor stretches along the way. (11.18.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Nourish Your Spine and Heart

Free up tension in your chest, shoulders, neck, and spine. A great practice when you need relief!! (11.19.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min. Presence

This is a class for what IS. We'll use the breath as a pathway in to connect with and notice the physical body, energy body & emotional body. Whether you're feeling numb, joyful, sad, angry, or anything else - this is class for you to BE. (11.21.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Sliding Strength

This full-body class uses sliding (a blanket on a slippery floor) to explore strength and balance. (11.11.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Backbends and Cycles

Your yoga practice can help restore balance in your daily rhythms and sacred cyclical nature. This class uses backends as a physical metaphor and invites you into harmony. (11.12.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Nurturing the Curves of the Spine

This class supports the entire spine with a special focus on the upper back and neck. Use breath, forward folds, backbends, and props to find release, length, and balance. (11.14.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Warm Up the Upper Back!

This class is focused on mobilizing the upper back and shoulders. Great for days when it feels like your thoracic spine has turned into cold cement. (11.16.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes

Yoga 1 w/ Zeyah, 1hr. Gentle Hip Opening for Fall

This practice embraces the fall season, as we bring our energy downward toward the hips. Explore gentle opening and strengthening movements that will leave you feeling grounded and settled. (10.31.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Grounding Balance

Tune in to the support of your feet in standing postures. This class is focused on grounding and balance. (11.08.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Twirl, Spin and Glide: An Ode to the Joints

Get your ankle, knee, hip, wrist, shoulder and spinal joints moving with this brisk flow. A great class to build some heat in the muscles while gently scrubbing at the rusty bits in and around your joints. (11.09.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Grounding

Send your energy down and connect with your deep core in this low-to the ground practice. At the time of this class, we were transitioning into fall, but it's a great practice anytime you need to come back to yourself and center. (10.29.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1: Foundations w/ Zeyah, 1hr. Connect & Strengthen Your Deep Core & Pelvic Floor

Your deep core and pelvic core create a ground for the rest of your body to root into. This practice nurtures this space and as a result you will feel balanced, steady, and connected. (10.28.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Posterior Chain Strength

This class is full of movements focused on the posterior chain (back body). Lots of props and lots of fun! (11.04.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Get the Whole Body Moving!

A steady flow to get the entire body moving. A well rounded class that moves through many different shapes and body parts. (11.02.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Compression and Single-leg Squat Variations

Explore how compression movement can inform your single-leg squat variations. Lots of options! (10.21.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Get Warm on a Rainy Day!

A great class for when you've been cold and hunched over a desk all day. We do a brisk, warming flow with some shoulder and chest stretching and even some backbends. (10.26.22)

$5

All Classes, 75 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1: Foundations w/ Tara, 75min. Evening Unwind

Get support to follow your inner compass and release tension through the whole body. End with a luxurious neck release with the support of a chair and yoga strap or scarf. (10.20.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr. Creative Hip-Focused Movement

Come explore some creative movements that focus on creating support and space in the hips. End with different variations of Eka Pada Rajakapotasana (One-legged Royal Pigeon Pose) (10.24.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Make Space, Find Balance

In this class we create lots of space in the side-body, back, and hips while progressing into various forms of side plank. (10.15.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 75min. Get Steady and Spacious

Ground through hips + feet to create space and release tension through the whole body (10.10.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Build Strength and Length

Create space and stretch out your back with deep side bends. Work on the skills to build into side plank and play with variations with and without props. (10.12.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Free Your Spine - a Twist-full Exploration

Create space and movement in the spine through this slow and gentle class. (10.11.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Lengthening the Front of the Spine and Stretching the Shoulders

A soft and steady flow with some emphasis on some gentle backbends, front of the chest and shoulder stretching and some quad stretches too. (10.5.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Strength Warm Up

Spend the majority of class on warm-up movements that focus on range of motion and strength in the shoulders and hips. Building up to a few shoulder/hip complex movements that are fun and challenging. (9.30.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Find Support Through Grounding

Ebb and flow between grounding through surrender and grounding through active rooting. Enjoy a mix of deep relaxation and playful challenge with rolling in and out of boat pose, springing up into handstand, and playing with king pigeon. (10.1.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Making Space to Receive

Create physical & energetic space to more fully receive nourishment. This strong class explores variations of Hanumanasana where we stretch intensely through the legs (the splits!) while opening the heart space. End with a long meditation. (9.24.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Side Stretch-O-Rama! An Ode to the Crescent Moon

A brisk and challenging flow to strengthen and stretch the side body and to integrate the limbs into the torso through core strengthening. We will play with some variations of half moon (arch chandrasana). (9.28.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Shoulder Love

Start with a long warm up and explore range of motion in your shoulders through a combination of active and passive movement and stretches. (9.27.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Shoulder-athon

A mid-week invitation to the chest, upper back and shoulders to move, stretch, twist and build some strength. Great for days when your upper body feels like all you've been doing is sitting over the computer or at a counter or in a car. (9.21.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 (Foundations) w/ Zeyah, 1hr. Opening into Gratitude

Create space to take in the nourishment for that which you are thankful for. Shake out tensions, soothe the nervous system, and sink into the embodiment of gratitude. (9.23.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. A Wrist-Light Class for Balance

In many physical yoga postures, our wrists bear a lot of body weight. In this class, we'll practice sharing that work with the rest of our bodies by building heat in our abs and side body. A great class for folks with wrist pain or fatigue. (9.13.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Happy Feet, Happy YOU!

Tend to your feet and release tension from your entire body! Start seated in a chair with gentle leg and hip stretches and makes your way into lunges and side stretches. The focus remains on the feet but the whole body gets love! (9.16.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Dynamic Power

This class is full of fun, full-body movement to help you explore how to move more dynamically. These movements offer us an opportunity to improve our strength and balance. (9.2.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Healthy Spine, Healthy YOU

This class gently releases tension from the spine as a way to increase general wellbeing through your whole body. We move, breath, and rest deeply together to harmonize and find balance. Enjoy! (9.2.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Breathe, Move, Release

A full body practice to release tension. We'll open the hips, legs, neck, shoulders, and lungs through gentle movement and deep breath. (8.30.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Deeply Rest

This grounding class focuses on deep rest. Start & end with restorative yoga poses that invite you into stillness. Slowly open the spine with gentle movement and gradually move into deeper stretches. Enjoy the spaciousness & release. (9.3.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Wake up the Hips!

A steady flow combining hip strength, mobility and stretching. (9.14.22)

$5

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3 w/ Zeyah, 90 mins. Finding rest when taking a break isn't an option

This class explores how to find rest even when we exert effort. Practice taking the rushy-rush out of the breath & lean into spaciousness. Unwind the urgency & learn what it means to invite qualities of rest into this strong asana practice. (9.4.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. A Full Body Mover & Groover!

A steady flow class aimed to get as much of the body moving possible in one hour. (8.17.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Shoulder Rehab

Explore a variety of shoulder movements focused on active range of motion and strength. (8.26.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Outer Hip Fun

Use fine-tuned movements to engage your hip range of motion and activate your outer hip support system! (8.19.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Tree Pose; 3 Ways

Explore tree pose lying down, standing up, and in side plank. Along the way build core strength and hip mobility. This class will take you deep and leave you satisfied! (8.13.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Slow down, Drop in, Breathe deep

This practice is perfect for when you want to sink in and go slow. Take your time to deepen your breath as you slowly move from grounding legs up the wall pose to lunges and back down again to figure four and deep twists. (8.26.22)

$5

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Danielle Jones

Yoga 2/3 w/ Danielle, 90 min. Play with Firefly (Tittibhasana)

Engage in an evenly paced class, building up to firefly pose (tittibhasana) with several variation options. End with 15 minutes of expansive rest. (8.28.22)

$5

All Classes, 60 Minute Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Second Chakra with Hip Focus

Explore your sense of self by way of connecting to the hips - specifically the region that is said to hold the second chakra. This class utilizes mindfulness, gentle movements, and light strengthening. (8.19.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Britt Rhoden

Yoga 2/3 w/ Britt, 60 min. Overhead Shoulder Movement

This class offers strength and mobility focused on overhead shoulder movement. (8.25.22)

$5

All Classes, 75 Minute Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Hips, Twist, and Core

A slow moving strength based class that will leave you grounded and focused. (8.20.22)

$5

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Danielle Jones

Yoga 2/3 w/ Danielle, 90 min. Patience practice w/ Half Lotus (Ardha Padmasana)

Engaging in self massage, plenty of warm ups and preparation, you'll build skill and awareness to release into half lotus pose. This class is for the discerning practitioner that moves into space with curiosity rather than forcing an ideal. (8.21.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Compression Strength

Move through two circuits that incorporate compression style movements. (8.5.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Foundations: Deep dive into hips toward Tree Pose

A slow-moving class that explores the nuances of the hip joints. Discover strength and mobility in this often sticky place. Play with lying down and standing variations of tree pose. (8.12.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Experiencing Breath

Explore the shape of your lungs and sensation of your breath using supported postures and movement. At the end we practice using the breath to be present with our emotional body. (7.31.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Yoga & Somatics for Pelvic Balance - Sacrum Focus

Feel into the nuances of your sacrum. Explore how bringing curiosity, precision, and play into this area creates physical and energetic shifts giving way to balance, steadiness, and ease. (7.23.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Cool Down, Chill Out

Unwind with a slow and cooling restorative practice, moving nice and slow and allowing our body to fully release into longer holds for a restful summer evening practice. (7.27.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Foundations

Straight-forward strength routine featuring 6 different fundamentals of strength. (7.29.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Khushi Malhotra

Yoga 1/2 w/ Khushi, 1hr. Dynamic Stillness

This class brings awareness to the interlocking qualities of movement within stillness, and stillness within movement. A wonderful way to awaken at any point in your day and feel the presence of your inner Self with you. (7.26.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Flow + Self Massage Combo Class

This class alternates between self massage using a ball and flow sequences to get the body moving. Could be a great class for when you're feeling a little extra stiff and stagnant. (7.27.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Twists Extravaganza!

A whole lot of twists; active twisting and core strengthening, passive twisting and stretching the hips, twists to stretch the shoulders, twists to challenge the balance. (7.20.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Find Your Joy

Hip and chest opening, twists and sama vritti pranyama support you to find presence and joy in your practice. (7.19.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Yoga for Feeling Good

Open hips, strengthen legs, and create space in your shoulders and chest for overall good feels. We weave sama vritti pranayama throughout the practice to help us stay present and orient to our joy in the practice. (7.18.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Dynamic & Static Strength

Explore how stability helps with coordination in dynamic movements. Lots of bouncy, playful movement. (7.8.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Side body, Chest, Shoulders!

Stretching and strengthening for the chest, shoulders and side body. Working with variations of side plank (Vasisthasana), camel pose (Ustrasana) and lots of side bending for the spine. (7.6.22)

$5

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min, A grounding, all around feel good class

A short, but well-rounded practice with lots of standing postures, lunges, and shoulder openers. (7.11.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Somatic Explorations of the Sacrum

A meditative deep dive into the felt-sense of the pelvis - specifically the sacrum. Working with gentle movement, strength exercises, imagery and breath to connect and release tension. (7.22.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Grounded and Centered - Sacrum Balancing

Deepen awareness of the "key stone" of the body, the sacrum, which lives at the back of the pelvis, and transforms the forces that move up and down the body. Take a deep dive and build strength in this central point of the body. (7.16.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Digest and Release Energy

This is a grounding class with lots of energizing hip and chest opening. Plus bonus cooling, water imagery for hot summer days. (7.11.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Chair Strength

Use a chair to explore range of motion in your hips and shoulders. We'll do some fun hopping and bouncing too! (7.15.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Ground and Move Energy

This class invites earth and water elements into our practice to support a sense of grounding and spaciousness. We'll open the hips and shoulders through energizing back bends, and end with three restorative postures. (7.12.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Finding Balance

Find balance in strength and stretch, expanse and contract, inhale and exhale in this well rounded class. Your hips and shoulders will thank you too! (7.9.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Wake up your body slowly; Rocking, Stretching, and Strengthening

A practice that draws on the power of rocking, stretching, strengthening to release tension and enliven the body. We sprinkle some fun practices in like warrior 3, hip openers, and neck releases. (7.8.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Open heart release to the Earth

This slow and restful practice will incorporate Yin and Restorative poses, focusing on opening the heart and shoulders, with some hip opening to end the practice. (6.29.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Heart Opening, Restful Practice

This slow-paced class will incorporate Yin & Restorative poses (longer holds) as well as gentle stretches, focusing on opening the heart and shoulders. Practice is entirely on the ground and slow and gentle to help the body release tension. (7.13.22)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75 min. Swimming Through Transition

A fully bodied practice to build strength and spaciousness in times of change. (6.22.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Steady Strength

Strength and stability for the whole body. Some emphasis on the inner and outer legs and a fun and wobbly version of tree pose (Vrikshasana). (6.29.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Spring to Summer Transition

Open hips and shoulders to find grounding and spaciousness as we transition into summer. Bonus foot tending as well! (6.20.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Dancing towards Natarajasana & Dhanurasana

A fairly slow paces class focused on some smaller backbends, quad/front of the leg stretching, and lots of shoulder movement all leading to us to a version of Dancer Pose (Natarajasana) and Bow Pose (Dhanurasana). (7.13.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Creative Movement: Explore moving your limbs around your midline

Come explore balance, bounciness and your glutes in this playful class. (7.1.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Twist it Out

Wring it out with this active practice incorporating various twists, both on the mat and standing, growing taller and finding deeper release. (6.30.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Open shoulders; support neck; liberate your throat chakra

Lots of neck strengthening and shoulder opening towards gomukhasana (cow face) arm posture. We’ll use this support to create flow through the spine and melt constriction in the throat chakra. (6.28.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Front body stretch and strength!

A slow to steady paced flow focused on giving the front of the chest and shoulders some nice big stretches, the core a little strength and the spine a few twists. (6.22.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Full Body Melt

Unwind and release after a long day with this very slow practice, opening the hips, shoulders, and heart, and some attention to our feet. A great practice to end the day and get ready for bed. (6.15.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Strength: Core Exploration

Start with a warm-up followed by 2 circuits. Each circuit includes 4 different full-body movements to help you connect with your core in fun and creative ways. (6.17.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Chest & Quads; Eagle & Dancer; Garudasana & Natarajasana

A vigorous class that explores the front and back of the chest and shoulders which leads to variations of Garudasana (eagle) arms and lots of stretching for the quads which leads to a variation of Natarajasana (dancer) pose. (6.15.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Grounding Moon Salutation

Full body warming and release. Engage your hips and open through your shoulders as we warm up the whole body and then flow through two versions of Chandra Namaskar, or moon salutation. (6.13.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Shoulder and neck sorting for radical change

Get into the nitty gritty of your shoulders as a way to find strength and space to release tension through your upper back, shoulders, and neck. Move toward Dolphin pose while cultivating the felt sense of radical systemic change. (6.25.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Steady and Twisty

Move gradually into variations of twists while cultivating balance and strength. Open the hips along the way. (6.23.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Strength

Start with a warm-up, then run through two different circuits. Each circuit includes 4 full-body movements that focus on coordination and playfulness! (6.10.22)

$5

All Classes, 75 Minute Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 1hr, Neck and Shoulder Tending

Align your neck and tend to your shoulders so that you can reset your posture, breathe deeper, and melt the stress away. (6.23.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Hips and Shoulders

This is a warm and playful class, with lots of space to explore and go slow (6.14..22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. An Ode to the Pelvis

Use imagery, movement, and self-massage to explore your pelvis and lower back. (6.7.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Connect to Core and Self

A strong practice to draw yourself inward (6.6.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Conditioning

Start with a full-body warm-up then cycle through two different circuits focused on fun full-body movement. (6.3.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Stand tall and let it out

This active practice will have some releasing the stickiness and ickiness that comes with all that's happening around us, using intentional deep breathing and active standing movements to get physical release and let things go. (5.26.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Shoulders and Twists

This slow restorative practice will focus on our shoulders and opening the heart, as well as unwinding our body with some twists. We'll have gentle stretches, Yin, and Restorative yoga poses. Props are highly encouraged. (6.1.22)

$5

All Classes, 75 Minute Classes

Yoga 2 w/ Zeyah, 75min, Grounding Support

Connect with the support of the ground and wake up your feet. A nice full body class with lunges and twists. (6.4.22)

$5

All Classes, Yoga 2 Classes, 45 Minute Classes, Teacher: Rach Junard

Yoga 2 w/ Rach, 45 min. Lunchtime Movement

Invigorating flow with a nice buildup. (5.30.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr. Back body exploration for support in back bends

This class focuses on finding support in backbend shapes. (6.2.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Releasing the grief

Facing and reacting to multiple tragedies can feel heavy and sticky in our bodies. Our practice will be quiet and slow, taking our time to unwind our bodies, open the hips and breathe some things out. Breathe and let it go and out. (5.27.22)

$5

All Classes, Yoga 2 Classes, 45 Minute Classes, Teacher: Rach Junard

Yoga 2 w/ Rach, 45 min. Lunchtime Flow

Restorative beginning building to strengthening moves for a quick break for your day! (5.27.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Root to Rise

Surender and connect with the the support around you. A grounding practice moving into gentle strength through variations of planks, warriors, and bridge poses. (6.3.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Britt, 1hr. Dynamic Full-Body Strength

Start with a full-body warm-up followed by 2 circuits. Each circuit has 4 moves that focus on moving dynamically. We cycle through each circuit twice then enjoy a relaxing cool down. (5.27.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Lengthen and twist

Focus on unwinding the body through various twists, and standing poses to lengthen and stretch arms and legs out. We'll start off and end on the mat, with active standing poses and warriors as the body of our practice.(5.19.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Let it melt away

We'll take things nice and slow in this restorative practice, focusing on slowly opening up our hips as well as our shoulders, allowing our heart and body melt into relaxation. (5.18.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Slow Flow

How can slowing down support our rest, our strength, our capacity, our openness, and our relationships with ourselves and others? This is a full body practice to open and tend to our whole selves. (5.18.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Accepting support

Use the wall to feel sensations of support in your body. (5.15.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Expand and strengthen the body

This active class with utilize a strap to open up the body, stretching out our limbs and making use of standing warrior and balancing poses to leave us refreshed and stretched out. (5.12.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Full body end of day release

This slow and warming practice will focus on opening the hips and shoulders through longer Yin and Restorative poses, utilizing lots of props. We'll focus on the whole body, making our way down to leave you rested after a long day or week. (5.11.22)

$5

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min, Shoulders and Hips

A quick practice to open up the 2 major hubs of the body: shoulders and hips. (5.9.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Happy hips!

Warm up your legs and hips with playful and thoughtful movement. (5.13.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Autonomy: movement and awareness for when you feel helpless

Establish a sense of grounding and connecting to your midline. Push, pull and move your body in a way that allows you to feel strong and grounded. When things feel out of your control, movement helps. (5.10.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Grounding Sun Salutation Practice

This class brings attention to your foundations while flowing through a few rounds of sun salutations - a sequence of postures that opens the whole body. (5.10.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Full body strengthening practice

This mat Pilates-inspired practice will engage our whole body, specifically our powerhouse (mid-section, inner thighs and glutes) for an energetic and fun full body workout. (5.6.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Shoulder Power!

Move with mindfulness in this strength focused class. Build shoulder mobility through core stability and try out different ways to forearm plank. 5.3.22

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Full body connection

Open pathways for full body connection. Start by connecting with the central channel, the midline of the torso, and extend this awareness into the limbs. (5.7.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Spacious Flow

This is a slower, steady twisting practice to un-stick energy and facilitate energetic shifts. (5.2.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Releasing & unwinding flow

An active (but slower) practice to open our shoulders and heart space, incorporating twists and a strap to unwind our bodies, and release stagnant energy. (5.5.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 1hr. Balance Play

Setting an intention around balance in your life, we'll begin with a Nadi Shodhana pranayama (alternate nostril breathing) practice, and shift into an asana practice building balance, including foot massage work. Embrace the wobbles friends (5.5.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Release Tension and Generate Flow

Use the breath, awareness, and slow movements to release physical and emotional tension. This class will open up space in the feet, legs, and spine and leave you feeling refreshed and grounded. (5.6.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Open the heart and let it out

A slow practice of gentle stretches, Yin and Restorative yoga. Open the heart and shoulders as we navigate the heaviness of the world. Deep breaths and longer holds to let it out and leave nourished and rested to forge ahead. (5.4.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Supported opening, at your pace

Here's a delicious, steady class to open the body through strength-building and tension release. (4.26.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Root and lengthen

This active practice with place emphasis on grounding standing poses and the lengthening of the body through side body stretches and arm extensions. (4.28.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 1hr. CHOICE

Here's a whole body class for tending to your nervous system and connecting with your sense of agency, and collective power. (5.3.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Trunk Stability & Limb Mobility

In this class we explore what it feels like to stabilize our trunk. Our relationship to our "core" is complex. Using a mix of fine-tune & full body movements we try to sense and feel the different ways that our core supports us. (4.29.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Grounding restful practice

We will keep things really close to the ground in this slow practice of yin and restorative yoga. Expect longer holds using lots of props to find a deep release in body. Perfect for before bed or to unwind from a long day. (4.27.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Shoulder and chest focused flow

A good mid-day, mid-week wiggle on the mat that includes both stretching and strengthening for the chest and shoulders. Good for when the shoulders are up for a challenge but have been hunched and still all day. (4.27.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. A nice little wiggle on yer mat

A general full body class with a bit of movement for the whole body. Good when you want a mellow stretchy start, a little heat and strength in the middle, and a mellow stretchy ending. (4.20.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Invitation to open - back bends galore

Great class for folks who do computer work, drive, sit, or who are on their phones a lot. Invite alternate patterns through front body opening and back body strengthening. We'll do some hard things, rest, get curious, and maybe fall over! (4.26.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Yoga for stiffness + hard times

Full body tending to release tension from your neck to your feet, and your emotional body. We'll move slowly and steadily, creating spaciousness to feel. (4.19.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Monicka, 60min. A fresh twist on side plank transitions

Cultivate energy, strength, and clarity of body and mind. Some fun and challenging transitions into and out of Vasisthasana/Side Plank will leave you bright-eyed and maybe even a little bit sweaty. (4.19.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Breath Opening, Tension Release

This slow-moving class targets all the major muscles of breathing and unwinds the tension that can often get stored there. (4.22.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, hip and leg release

Release hip and leg tension while feeling into the broadness of your body. (4.16.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Rainy day fullbody release

Dim the lights, grab your blankets and a cup of tea, and warm up and unwind with this full body release, focusing on opening up our heart and hips in longer Yin and Restorative poses. (4.13.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Let the sunshine in, at least on our mats!

Cold, wet weather can have us closing ourselves off, turning inwards, and bundling up to stay warm and dry. This practice focuses on unwinding our bodies from the cold, opening our heart and side body to warm up in anticipation of sunshine. (4.14.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Spinal exploration

A relatively slow paced class focusing on the connection of the pelvis through the spine to the skull and back down again. Some more strength based shapes and then some good ol' rolling around on the floor like a sea cucumber! (4.13.22)

$5

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min, Open Shoulders and Trust

A nice flowing sequence with lots of shoulder opening. (4.11.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Being broad enough for it all

A nice well rounded class targeting the hips. Lots of juicy prompt for meditation and building capacity to be with the rise and fall of experiences. (4.15.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Open heart flow

We'll take our time to open up our heart and shoulders in this active practice, starting with grounding stretches and then flowing it out with standing postures. We'll leave holding ourselves up a little bit taller and with an open heart. (4.7.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Slow and soft mind-body release

We'll really slow it down with this practice to open up our heart and hips, let things go with longer holds and deep breaths, and leave our mats ready for bed. (4.6.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Get the shoulders moving!

A slow flow class that emphasizes the shoulders and the chest. A good class for when the upper body is feeling stiff and computer-hunchie :) (4.6.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Fun Full Body Strength

Start with a warm-up then cycle through 2 circuits each composed of 4 different full-body movements. (4.1.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Spring awakening - play and rest with the new season

With nature blossoming and waking up, we'll bring both play and rest with standing flows as well as deeper unwinding of our side body and limbs. (3.31.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. A whole body practice for sustainable downward dog

A fun class with creative strength and mobility movements for the wrists, shoulders, back, and legs. Practice going upside down in a steady and sustainable way. Your downward dog (adho mukha svanasana) will thank you! (3.29.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Release tension and rest in goodness

A mix of restful restorative poses and stretches to release tension with special attention on orienting to goodness and pleasure. (4.1.22)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 1hr. Fractals and Devotion - breathe, balance, tend to the small

Inspired by adrienne maree brown, Danielle connects fractal patterns, demonstrating the connections between the smallest and largest scale, to the small and large acts of devotion in the Bhakti tradition on the pathway to liberation. (3.30.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Going upside down for perspective

A strong, focused class to build sustainable support in the wrists, forearms, shoulders, and legs for handstand preparation. Shifting your perspective as an antidote to dominant culture's idea of "there's one right way." (3.28.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Get ready for sleep

Unwind from your day with a whole body deep release in this slow practice. We'll twist and unwind, stretch arms and side body, and get you ready for a night's sleep. . (3.23.22)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. The last waltz with Lisa Mae; a density-busting, side-body love letter

My last recorded class for awhile, with a beloved side-body opening and uplifting asana practice to help you feel open, free, and capable of doing whatever the next most elegant step for your life might be. From my whole heart to yours. (3.26.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Move your shoulders, wobble and fall over

class designed arounds mobilizing the shoulder blades around on the back, some outer hip strength and stability and some playful balancing activities.(3.22.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 1hr. Whole Body Awakening

This is a great class for folks who are feeling stuckness or stagnancy in body, breath, mind, or heart. Also good for folks who are new to yoga and seasoned practitioners. . (3.22.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Bravery with Dancer's Pose

Approach dancer's pose to bolster bravery as we move into the unknown. (3.19.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/Monicka, 1hr.Soft and Supported Heart

Tend to your heart by learning to cultivate awareness, and allow it to flow through and guide your movements. Soft and playful introductory variations of side plank and upward facing dog that will surprise you in their accessibility. (3.23.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Cultivating Balance

Mobilize your spine, hips, and shoulders to create satisfying twists, feel into the power of your body, and balance your energetic flow. This class supports you to integrate balance into your body, breath, and relationships. (3.21.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Dynamic Flow

Come in and out of poses dynamically to support full-body flow. This kind of practices is great for developing mindfulness and exploring new ways of approaching yoga postures. (3.18.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Hip strength and opening

Find clarity of embodied boundaries through strength in the hips. Use this as a source of expansion. Play witht these qualities in a tricky arm balance! (3.12.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Flowy release

An active flowy practice with fun balancing options, lunge-y leg work and warrior transitions. (3.17.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Movement

Start with a well rounded warm-up then cycle through 2 different circuits. Each circuit contains 4 movements. We go through each circuit twice. Playful and creative movements designed to help your balance and coordination. (3.18.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Winter release

A slow and full body practice of yin and restorative yoga, focusing on getting release in the arms and legs. (3.16.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Thoracic freedom: get your upper back and shoulders moving

A steady flow focused on creating space and movement in the upper back and shoulders with twists, front shoulder stretching and some shoulder mobility work. (3.16.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Yin-style restorative practice

Release tension with deep hip and shoulder releases. (3.11.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Moving with pace and breath

Going at your own pace, we explore intuitive movement on our mat. (3.9.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Crafting Space in the Heart

This class progresses toward a well-supported variation of Salabhasana/Locust Pose. Through building strength in the upper back, core, and posterior chain we will work toward an open and lengthened front body that is available for breath. (3.15.22)

$5

All Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Come back to your Self

Hip explorations, foot and ankle love, shoulder and chest opening bring you to an interesting and supported garudasana (eagle pose) for an embodied exploration of drawing yourself back to your Self. (3.15.22)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Breathing and thoracic spine mobility as connection

A nuanced twisting class that accesses the depths of the diaphragm and mid-thoracic spine and heart as a pathway to deeper connection to others, self and this earth. . (3.12.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind and open the heart

Slow down with this practice focusing on heart openers and opening the side body. We are navigating lots of emotions during this time - this can be a place to find release and let the emotions work through us. (3.2.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Sun Salutations

Ease into this rhythmic practice that centers your breath in flowing movement. (3/4/22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. An all around, get your body moving flow

A guided flow that invites the whole body to move. Good for a day when you feel stiff and crunchy in body and mind and you need to move fluidly without getting too stuck up in your head . (3.9.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/Monicka, 1hr.Rooting and Opening

This class focuses on opening the front body, with particular emphasis on the shoulders, without losing our connection to earth. It's a slow, steady build toward a gentle ustrasana/camel pose that will leave you feeling open yet rooted. (3.9.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Grounded Movement for stress or overwhelm

Use your breath and movement to help you gain a sense of grounding and presence in this slow paced class. (3.6.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. full body movements

Start with a warm up then go through 2 circuits. Each circuit has 4 different full-body movements focused on balance, range of motion and having fun! (2.4.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Hip stability and opening, part 2

Feel into your whole body expansion, connected through your pelvis. (2.3.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Hip opening and stability

A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Nourish your body's need for movement in complicated times

This all-parts movement-based asana practice might help you hold nuance, metabolize pain and embrace complexity in the face of extraordinary times. (3.5.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Danielle Jones

Yoga 2 w/ Danielle, 1hr. Release and find balance in this heat-building class

Starting with a sama vritti (even breath) pranayama practice to create a base of balance you'll build physical skills, with supportive options, heading towards eka (one) hasta (hand) bhujasana (arm). (3.3.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Slow and Steady flow.

A slow steady flow that explores linking the movement of the breath to the movement of the limbs. Lots of repetition. A good class for a day you want to move but also want a more meditative and quiet space to sink into. (3.2.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Scoop and lengthen

One-hour mat Pilates-inspired sequence. No props are necessary, we'll build up a sequence on the mat. (2.25.22)

$5

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, Warming active flow

Leave feeling the body warmed and energized with this active flow, incorporating lots of arm movement and strengthening warrior variations. (2.24.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Deep full body release

Slow and steady deep full body release incorporating heart and hip openers, and lengthening of the side body. (2/23/22)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 75min. Gentle flowing movement for the evening

With the help of any available props (yoga blocks, bolster, blanket), we'll have a gentle practice that eases you into your evening routine and allows you to unwind from the day. (2/22/22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Reclaim your breath

Access your breath and tap into the power of your body. (2.25.22)

$5

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min. Access the back of the lungs for challenging poses

Get moving in your hips and shoulders and explore some challenging poses to access the breath in a deeper way.

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Soothing movement for your neck and shoulders

Feeling overwhelmed and anxious? Come support your body with gentle movement focused on neck and shoulders. This class moves slow and allows you time to sense your breath and body. 2.27.22

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Virasana/Hero's Pose, Part 2 of 2

This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.26.22)

Free

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. A short virasana series, Part 1 of 2 toward the seat of the student.

This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.5.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea,1hr. Front body celebration, back body invigoration!

A class focused on back bending by stretching the quads, chest, front of hips while finding strength and support from the abdomen, gluts and hamstrings. We played a little with variations of natarajasana and dhanurasana. (2.23.22)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 75min. Last full moon of Winter

The last class in a series honoring the last full moon cycle of winter. Engage in journal prompts and a chandra (moon) namaskar (salutation) practice. (2.16.220

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Strong core work for deeper explorations

Draw on your physical strength, flexibility, and coordination as a way to play with and your experience of breath and awareness. (2.20.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Circuit Strength Movements

Run through a warm-up then 2 circuits. Each circuit has 4 full-body movements that incorporate balance and fun transitions. (2.18.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore + Release w/ Tara, 75min. Full body release

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Connect to your center

This class gives you lots of opportunities - both in subtle ways and more intense ways - to feel into your center via the musculature of the deep core. (2.12.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Shoulders, hips, and calves, oh my! Free the crunchy, gunky gremlins lurking in the body.

The first 30 min. is pretty slow and close to the ground while the second 30 min gets things moving a bit more quickly all with focus on bringing movement and fluidity to shoulder blades, hip flexors, calves and feet. (2.16.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Accessing Deeper Twists

In this class we will call on somatic movement and yoga asana practices to mobilize the body in a balanced way, which will ultimately provide greater access to some of the more continuing twist variations. (2.12.22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. A quiet practice to connect with your deep core

Pratyahara is a yoga practice that invites the senses inward. This class clarifies a space, deep inside, that you can land on: the deep core. It's a quiet practice that is simple but powerful! (perk! It's also what every PT wishes you knew).(2.10.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr., Open heart flow

Active practice to open the heart and shoulders and strengthen lower body and legs, leaving your mat warm and relieved. 2.10.22

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 1hr., Energizing Morning Flow

A great flow to wake up with. Long, slow holds and generous stretching to wake you up and feel ready for the day. 2.8.22

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Practicing with patience, Part 3

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Free up the pedestal of your senses

This class uses flowing movement to unwind tension from the ribs, spine, and neck. With this new found freedom, rest your sense organs and turn your awareness inward for meditation. (2.5.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Open heart release

Slow and gentle practice focusing on opening the shoulders and heart in longer restorative holds. Slow down and melt in. (2.9.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Fluid Spine + Hips + Shoulders

Utilize the elements of somatic movement and yoga asana to free up the spine, hips, and shoulders. Gain greater access to some bigger twists, standing balances, and poses focusing on hip and leg flexibility at the end of class. (2.9.22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Tangle and twine to release and unwind

Start slow and build into a strong flow with emphasis in the shoulders and the hips in different variations of eagle and cow face pose (garudasana and gomukhasa). Nice for a day when you need to summon a little extra ferocity. (2/9/22)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Pratyahara: drawing the senses inward

Unwind tension from neck, shoulders, and ribs. Deepen your breath and allow your awareness to move inward. (2.4.22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full body strength circuits

Start with a short warm up then run through 2 circuits with 4 full-body moves in each. (2.4.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara, 75min. Back Body Opening

A slow and gentle class to open the back body from soles of feet to brow line. (2.3.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga ⅔ w/ Sahar, 1hr. Lengthen and strengthen

This active practice with incorporate a lot of side body stretches and lunges to leave you feeling energized, probably sweaty, and openness in the body. (2.3.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind into a restful evening

Grab your blankets, bolster or pillow, and slow down with a gentle practice of Yin, Restorative yoga, and deeper stretches. We're gonna slow down and then slow down some more. (2.2.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Y2/3 w/ Sahar, 1hr. Strong foundation for a strong practice

Strong foundation for a strong practice. (1.27.22)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Luscious full body unwinding

A spacious and slow going unwinding. We will open up the hips, heart, side body and everything in between for this deep quiet release practice. A yummy way to end a busy day or week. (1.26.22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Rach Junard

Yoga 2 w/Rach, 75min. Grounding Practice for Bed

An easygoing flow that emphasizes long stretches and holds. Best to do before bed. (1/25/22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/Monicka, 1hr. Freedom to Rotate

Utilizing somatic movement and yoga asana we will get all the parts moving to increase rotational capacity in the body as we move toward Revolved Triangle pose. You will surprise yourself as to how accessible this challenging pose can be! (2.1.22)

$5

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Y2 w/ Zeyah. 45min. Cultivate spaciousness

Get moving in your hips and shoulders and explore prompts to help you feel spaciousness in your body and heart.

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Practicing with Patience, Part 2

Exploring the theme of patience: Tapas both on and off the mat. Challenging practice with many different variations and focuses on breath. (1/26/22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Y2 w/ Linnea, 1hr. Stretch like a starfish- A celebration of the side body

A combination of active and passive side body and front chest stretches to open and expand the space around the heart and lungs. Lots of side bending, arm flapping and opening the heart to the sky like a splendid fountain! (2.2.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Y1/2 w/ Tara, 1hr. Accessible energy builder for cold winter days

Embody the yogic quality of balance through shoulder opening and strengthening, plus some bonus low back love. (2/1/22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Y1/2 w/ Monicka, 1hr. Freeing up the twist

In this class we will use both somatic movement and yoga asana to free up all of the parts involved in twisting. Not only your spine, but your hips and shoulders too, will find greater movement capacity by the end of practice. (1.2.22.)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Melt tension from your head, neck, and shoulders.

Use movement, stretching, and self-massage to ease tension and stress. Create space to allow your special senses to settle to pave the way to turn inward in preparation for meditation.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Mid week, mid day energy infusion

Build strength in the chest, shoulders and abdomen while exploring shoulder range of motion. Play with forearm-plank and dolphin-dog, which is great for when your shoulders are feeling willing and interested in a challenge.

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Feel the Aliveness of Your Body

A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Moving toward shoulderstand for deep rest: A 3-part series.

3 workshop-style classes that approach deep exhaustion with the nourishing and quieting practice of shoulderstand and its many variations. I'd like to offer you resilience and rest while teaching you ways to access pathways toward ease. (Jan. '22)

$15

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Working with habits and Samskaras

Bring subconscious patterning to conscious awareness and greet yourself here with compassion. Your physical practices and mindfulness meditation are tools for this project and can lead to big shifts! Enjoy! (1/20/22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Strengthen and release

A more dynamic flow to strengthen the legs and open up the body. This can be a great active class for the morning or a nice release after a long day in the evening! (1/20/22)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/Linnea, 1hr. A casual exploration of the back body

A good class for days when your feet, calves and hamstrings are sore or feeling tight. Stretching intermingled with a slow and steady flow with a dash of calf smooshing and some shoulder and chest opening. (1/19/22)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Engage the powerhouse to start your day

Powerhouse-strengthening Pilates-inspired practice to help engage our abdominal muscles, legs and glutes.

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore and Release w/ Tara, 75min. Restorative Yoga for Release and Relief

A slow, low to the ground class for when you’re just feeling TIRED. Start with gentle movement for full body tension release and close with 3-10 minute holds. 1.13.21

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 75 min. well-rounded practice

A gentle flow focused on spinal twists and breath. We'll move at a pace that invites exploration.

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Let it out!

Slow it down and let the tension and emotions release from your body with deep hip opening holds and twists. (1.12.22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. A COVID Recovery + Relief class

This is a class for anyone who has had COVID or is experiencing COVID fear, anxiety, and/or grief. We focus on creating space for breath by feeling into the 360 degree space of the torso. (1.9.22)

$5

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/Rach, 1hr. Intermediate flow with twists and chest opening

This flow-style class focuses on spinal twists, fluid movement and chest opening. (1/5/21)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 90min. Flipping perspective with upside down explorations

Exploring handstand as a way to flip perspective and keep open and supple in our minds. (1/8/22)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Finding Center Through Movement

Use somatic movement practices to help orient toward a strong sense of "center". Discover how these practices may strengthen and support your yoga asana/postures as we build toward Virabhadrasana III/Warrior III. (1/8/22)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Finding Center Through Movement

Use somatic movement practices to cultivate deeper support for yoga postures. Explore Virabhadrasana III/Warrior III through locating the midline as a starting point from where many movements and shapes arise. (1/5/2021)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Shoulder and Upper Back Love

An hour of gentle movement with a focus on the upper back and shoulders (1/4/2022)

$5

All Classes, 60 Minute Classes

Yoga 1/2 w/ Tara, 1hr. A Practice for Centering and Spaciousness

A great class for if you're feeling grumpy and need some support to invite curiosity and grounding in your body. We'll explore variations of supported half moon pose (ardha chandrasana). (1/4/2022)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Restorative practices to renew energy

Self massage, gentle stretches, and long-held supported poses offer a deeply nourishing practice. (1/3/2022)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind and twist into the new year

Gentle practice incorporating lots of twists and unwinding from the past year, leaving the body relaxed and nourished for the new year. (12/29/21)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Ceci Orozco

Yoga 1/2 w / Ceci, 75min. Full Moon Energy

Drawing inspiration from the full moon energy, we will embody a sense of fullness and illumination through circular, creative, and expansive yoga asana and mindful movement. (12/22/21)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Embodied Reflection and Intention

Soften into the imiplicit process of embodied reflection and generate the heat and focus of intention setting. Origingally taught on New Year's Eve but can be taken anytime of year to support moving through the threshold of past to future. (12/31/21)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara. 75min, Slow and Still

Explore slow movement to gently warm and feel into the embodied qualities of transition. Close with 25ish minutes of still, restorative postures. (12/30/21)

$5

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 1hr. Exploring a year's worth of season's in an hour

Travel from January to December and harness the energies of the seasons. Find the stillness of winter, the emergence of spring, the heat of summer, and the deep integration of fall. Enjoy a few rounds of sun salutations and half moons. (12/30/21)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Cozy Winter Solstice

Post-winter solstice warming practice of longer holds and gentle stretches, focusing on the arms and legs.

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Neck & Shoulder Tension Release

Unwind and release tension, especially in the neck and shoulders

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara, 75min. Boundaries + upper back release

This is a great class for when you're feeling scattered about or porous in your boundaries. We'll feel into our body boundaries with special attention to fascial release in the upper back.

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Pilates-Inpsired Core and Leg Strength

A basic mat Pilates-inspired practice to engage the core and legs, working on alignment and strength, with deep stretches to balance out the practice. No props needed, just you and your mat!

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Wintertime Deep Release

Winter time deep release with this yin and restorative yoga combo, focusing on our legs and hips, and full body relaxation.

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Playing with Turbulence

Your awareness and breath are your lighthouse as you venture into topsy-turvy balancing explorations. Wake up your feet and stretch and strengthen your legs.

$5

All Classes, 75 Minute Classes, Teacher: Sahar Yarjani

Restore + Release w/ Sahar 75min. Wintertime Deep Release

Grab some blankets and a pillow or bolster for a deep release for your hips, side body, and shoulders. We'll stay in each pose for several minutes, slowing down and finding rest in the holds.

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90-min. Looking forward, looking back: a full-body twisting practice

Include all the nuances of the self in this revolving practice that encourages a release from rigidity and softening into hard things

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence

Open up the shoulders and heart with this gentler sequence, making use of yoga straps for release in our upper and side body.

$5

All Classes, Teacher: Zeyah Alicia Rogé, Classes Under 30 Minutes, Free Classes and Shorts

Short Practice w Zeyah, 15min. Gathering Energy Inward

This short movement practice draws energy and awareness inward for grounding and internal connection.

Free

All Classes, Classes Under 30 Minutes, Free Classes and Shorts, Teacher: Tara Sonali Miller, Meditation & Pranayama

Guided Meditation w/ Tara, 15min. Embracing Darkness

Connect and soften into the support of the earth and your breath in this guided meditation.

Free

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/Linnea, 1hr. The bridge (pose) to the Land of Back-body

A fun flow using bridge pose (Setu Bandha Sarvangasana) as well as other shapes to strengthen the glutes and hamstrings. We then apply that strength and awareness to support standing forward folds that ask length of the back body.

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. A blood-moving, dynamic class that moves toward balance and handstand play

Elongate, organize and vivify your blood and breath in this fun and energizing class designed to help you shake off any heaviness and free up long-stashed pockets of vibrancy and energy.

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Developing the "witness" in mindful movement

Breath, gentle movements, and guided meditation help us to cultivate the witness state - a foundational component of mindful meditation practice.

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Resting in the "Cave of Introspection"

This class aligns with the energy of the new moon eclipse by promoting a slowing down and going inward. Enjoy some extra attention on the lower legs and feet and a guided imagery meditation at the end.

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Root to rise in a slow, steady build towards Virabhadrasana 1

Sense into your roots and explore what freedom is possible when you stay connected, rooted, to the earth? This class supports integration of upper and lower body through the pelvis and torso.

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Chilly Day Warming Gentle Flow

Warm up the spine and joints with a gentle flow and cat cow variations with this winter morning practice.

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Softening Into Forward Folds

In this class we will explore where the heart center is and how it guides us into movement, with a focus on deepening the forward fold.

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Gentle Yoga: Restore & Renew w/ Tara, 75 min, Embrace Darkness to Support Presence

Start with a few minutes of intentional breath, spend 40ish minutes in gentle, mostly low to the ground or seated in a chair movement, and close with 20 minutes of restorative postures to facilitate presence and being with what is.

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Wake Up and Open Up Your Body

Deep side body stretches and a gentle flow to get the blood flowing to start your day right.

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Full-body Tending

A whole body and heart class, where we touch into each of the major joints and body spaces. Loosen up any rust and invite yourself back into deeper embodiment in this fun and potent practice.

$5

All Classes, 60 Minute Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linea, 1hr. Scapula Party!

An hour of focused on shoulder blade movements accompanied by some light backbends with a side of dolphin pose at the end.

$5

All Classes, 75 Minute Classes, Teacher: Sahar Yarjani

Gentle Yoga w/Sahar, 75min. Restorative Yoga and Yoga Nidra

Start with restorative yoga poses allowing for deep release. End with a long yoga Nidra, where you rest back and take your attention through your body, resulting in the calming of the nervous system and hopefully some deep sleep after!

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes

Yoga 1/2 w/ Sahar, 1hr. Full-body Wake-up

Wake up slowly with gentle stretches to wake up our shoulders and hips, followed by a gentle flow incorporating twists and deeper leg work.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Back-body Love

Back-body focus with some twists for good measure. We smooshed our calves and feets, did active hamstring stretches and moved into triangle, pyramid and revolved triangle.

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar 1hr. Wake up your legs and hips

A warming practice focusing on leg work and opening up the hips. A nice mix of deep stretches, strengthening, and balancing postures.

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar 75min. Winter Yin

Winter Yin practice, focusing on deeper twists and warming releases All levels; all props optional

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Pilates-inspired floor practice to strengthen, stretch, and align

A level 2/3 class utilizing basic mat Pilates techniques, along with deeper stretches and rest poses in between, for an invigorating practice

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Individual and Collective Tending (11.12.21)

This class invites the marginalized parts of our bodies back into the flow. Focusing on segmental and subtle spinal mobility.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Sahar Yarjani

Yoga 2 w/ Sahar, 1hr. Release stagnant energy and wake up the body (11.22.21)

Start your week and day with a slower, twisty flow - Release stagnant energy and wake up the body with this level 2 sequence, incorporating deeper twists and side body stretches

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Deep Core Tending: Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way. (11/19/21)

Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way.

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 1 hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way

Yoga 2 w/ Zeyah, 1hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way

$5

All Classes, 60 Minute Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 1hr, Expect some wiggling, shaking, and room to move however you want in order to get energy flowing. We also became mushrooms, went to an earthworm rave, and did some hip stuff, 11/10/21

Yoga 1/2 w/ Linnea. Expect some wiggling, shaking, and room to move however you want to in order to get energy flowing. Also, mushrooms, an underground earthworm rave, and some hip stuff, 11/10/21

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Here’s a class for rebalancing energy in the body and soothing a busy mind. (11/9/21)

Yoga 1/2 w/ Tara, 1 hr, Here’s a class for rebalancing energy in the body and soothing a busy mind. (11/9/21)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes

Yoga 1 w/ Zeyah, 1hr, Nuanced Hip Exploration, 11/8/21

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat and cultivate balance and a bit of strengthening love for the glutes and hamstrings. (11/3/21)

Yoga 2 w/ Linnea, 1 hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat, cultivate balance and strengthen glutes and hamstrings. (11/3/21)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Here's a fairly straight forward bread and butter pose class with a dash of spicy inner thigh work and some squatting, strengthening and stretching in the hips! (10/27/21)

Yoga 2 w/ Linnea, 1 hr. Here's a fairly straight forward bread and butter pose class with a dash of spicy inner thigh work and some squatting, strengthening and stretching in the hips! (10/27/21)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Kat Kocurek

Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1 hr. A rainy day hip-opening and hip-deepening morning practice, focusing on joint mobility. (10/24/21)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Here's a short, fun chest opening backbendy shoulder mobility class to get your kinks out mid day! (10/20/21)

Yoga 2 w/ Linnea, 1 hr. Here's a short, fun chest opening backbendy shoulder mobility class to get your kinks out mid day! (10/20/21)

$5

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1 hr. This class incorporates classic mat Pilates techniques and movement with deep stretches for a challenging and relieving practice. (10/16/21)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Here's a relaxing, Fall evening Yin practice, focusing on the whole body, especially the side body. For all levels. (10/13/21)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1 hr. Wake up with deep hip openings and side body stretches in this gentle flow to start your day. (10/10/21)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Steady flow with shoulder and chest focus.

Free up your shoulder blades, skull and mid back and enjoy the getting unstuckness of it all. We also grew unicorn horns - Fun! (10/13/21)

$5

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. well-rounded, Fall transition class to help you find your center even as you open through chest and hips, and twists. Explore the concept of sankalpa, or purpose, amidst seasonal, societal and personal shifts. (10/12/21)

Yoga 1/2 w/ Tara, 1 hr. well-rounded, Fall transition class to help you find your center even as you open through chest and hips, and twists. Explore the concept of sankalpa, or purpose, amidst seasonal, societal and personal shifts. (10/12/21)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Here's an autumn/vata seasonal transition soothing class utilizing rhythmic, challenging movements focused on your hips while directing breathing to nourish and hydrate the crispy edges of the inner bodymind. (10/9/21)

Yoga 2 w/ Lisa Mae, 90 mins. Here's an autumn/vata seasonal transition soothing class utilizing rhythmic, challenging movements focused on your hips while directing breathing to nourish and hydrate the crispy edges of the inner bodymind. (10/9/21)

$5

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/ Kat, 75 mins. Explore side angle pose in a thoughtful sequence that invites length to the spine, awareness to the shoulders, balance in the body and strength/mobility to the muscles and tissues that support the hip joints. (10/5/21)

Yoga 1/2 w/ Kat, 75 mins. Explore side angle pose in a thoughtful sequence that invites length to the spine, awareness to the shoulders, balance in the body and strength/mobility to the muscles and tissues that support the hip joints. (10/5/21)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class orients around the elements of fall and letting go, with some center column strengthening focus. (9/30/21)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. This foundations level class cultivates strength and stability in the hips and legs, building toward an energizing yet rooted standing balance pose. (10/6/21)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. The Libra Season class, a practice of balance and essentials that might help with indecision, imbalance and scattered complexity? Hips, shoulders, front, back, top, bottom and all the things. (9/25/21)

Yoga 2 w/ Lisa Mae, 90 mins. The Libra Season class, a practice of balance and essentials that might help with indecision, imbalance and scattered complexity? Hips, shoulders, front, back, top, bottom and all the things. (9/25/21)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Here's a fun, mid-day snack for the Autumnal Equinox that's all about spinal mobility with some added front chest opening and a dash of backbends/spinal extension. (9/22/21)

Yoga 2 w/ Linnea, 1 hr. Here's a fun, mid-day snack for the Autumnal Equinox that's all about spinal mobility with some added front chest opening and a dash of backbends/spinal extension. (9/22/21)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Kat Kocurek

YogaFoundations 1 w/ Kat, 1 hr. Shoulders and core strength feature in this class based on the foundations of altar pose/tabletop. Find mobility, cultivate awareness, and explore edges. (9/8/21)

Yoga Foundations 1 w/ Kat, 1 hr. Shoulders and core strength feature in this class based on the foundations of altar pose/tabletop. Find mobility, cultivate awareness, and explore edges. (9/8/21)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. Beginning with a gentle somatic (body-based) meditation, uncovering strength and support in the hips and hamstrings to deepen your forward folds and enhance your balance practices. (9/15/21)

Yoga Foundations 1 w/ Monicka, 1 hr. Beginning with a gentle somatic (body-based) meditation, uncovering strength and support in the hips and hamstrings to deepen your forward folds and enhance your balance practices. (9/15/21)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)

Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)

Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Your heart is a muscle. Breathe and move in this radical opening space of self as we celebrate the prickly, tender faces of the heart in relationship to the body. Its chest and quad opening, breath-tending medicine. (9/4/21)

Yoga 2 w/ Lisa Mae, 90 mins. Your heart is a muscle. Breathe and move in this radical opening space of self as we celebrate the prickly, tender faces of the heart in relationship to the body. Its chest and quad opening, breath-tending medicine. (9/4/

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)

Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)

$5

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)

Morning Hatha w/ Tara, 75 mins. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Your intra/extra-cellular matrix, boundaries and the interconnectedness of the hip/pelvis as anchor for the sweet, spiraling beauty of the spine. So, some hip and spine work, standing balances and twists. (8/28/21)

Yoga 2 w/ Lisa Mae, 90 mins. Your intra/extra-cellular matrix, boundaries and the interconnectedness of the hip/pelvis as anchor for the sweet, spiraling beauty of the spine. So, some hip and spine work, standing balances and twists. (8/28/21)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)

Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Allow this soothing yin practice to quiet your mind and deeply soothe your body in long, deeply held stretches for the whole body. (8/11/21)

$5

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)

Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A grounding, soothing practice...maybe it will help ease your climate anxiety? Help you engage in community care? Help you wrap yourself in cool, quiet breaths while you stay present with what is? (8/14/21)

Yoga 2 w/ Lisa Mae, 90 mins. A grounding, soothing practice...maybe it will help ease your climate anxiety? Help you engage in community care? Help you wrap yourself in cool, quiet breaths while you stay present with what is? (8/14/21)

$5

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Yoga 1: Morning Hatha w/ Tara, 1 hr. Cultivating Balance

Grounding, balancing and stability in this rise-and-shine morning practice centered around balance and tree pose. (7/29/21)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Your expansive softness and its silky, supple supportiveness through the lens of your diaphragm, heart and lots of expansive poses/ Breathe to counter a world that wants you hard and rigid. (7/31/21)

Yoga 2 w/ Lisa Mae, 90 mins. Your expansive softness and its silky, supple supportiveness through the lens of your diaphragm, heart and lots of expansive poses/ Breathe to counter a world that wants you hard and rigid. (7/31/21)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Follow your breath and loosen some body rigidity in this stretch-focused practice featuring long, luscious posture holding. (7/28/21)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)

$5

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75. mins. Spend some time in a deep relaxation zone with this softening, widening yin practice. (7/21/21)

$5

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. Lots of "bread and butter" poses, side bending & side body strengthening, plus weight shifting/balancing, stuff to get the blood moving. Then longer passive stretching at the end. A bit of everything! (7/25/21)

Yoga 2/3 w/ Linnea, 90 mins. Lots of "bread and butter" poses, side bending & side body strengthening, plus weight shifting/balancing, stuff to get the blood moving. Then longer passive stretching at the end. A bit of everything! (7/25/21)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)

Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)

$5

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A huge shoulder and chest stretch and lots of spinal movements.

Open your shoulders and move your spine in all the directions, for when you feel like all you've been doing is hunching over the computer. A bit of icky-sticky strength, too. (7/11/21)

$5

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Tidal pools, sea plants and crow funerals: a fluid exploration of spine, hips, arm balances in the context of interdependence and various familial structures. (7/10/21)

Yoga 2 w/ Lisa Mae, 90 mins. Tidal pools, sea plants and crow funerals: a fluid exploration of spine, hips, arm balances in the context of interdependence and various familial structures. (7/10/21)

$5

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga Foundations 1 w/ Zeyah, 1 hr. Find balance between grounding and lifting through this slow moving easy going class. Some special attention on releasing tension from the neck and chest. (6/25/21)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)

Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 75 mins. Love, wisdom and action: move your spine into suppleness with a multi-faceted twisting practice leading to a long-lost arm balance. (6/19/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class prioritizes grounding as an orienting point, starts out slow and builds up to a faster pace. (6/17/21)

Yoga 2 w/ Maneena, 1 hr. This class prioritizes grounding as an orienting point, starts out slow and builds up to a faster pace. (6/17/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)

Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)

$3

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)

Morning Hatha w/ Tara, 75 mins. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. In this practice of deep excavation and exploration of your hips, inner thighs, pelvis and roots, we'll ground and connect to the self and the All-That-Is. It's a deep, strong stretchy practice. (6/12/21)

Yoga 2 w/ Lisa Mae, 90 mins. In this practice of deep excavation and exploration of your hips, inner thighs, pelvis and roots, we'll ground and connect to the self and the All-That-Is. It's a deep, strong stretchy practice. (6/12/21)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga Foundations 1, w/ Zeyah, 1 hr. Enjoy feeling your body and your breath in this accessible, slow moving, well rounded class. (6/4/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3 w/ Lisa Mae, 90- mins. Mycelia, Yoga Sutra 1.2 and your hips: a deep, slow but challenging delve into those spaces toward lotus/padmasana, focusing on interconnectedness, attention and quieting the mind. (6/5/21)

Yoga 2/3 w/ Lisa Mae, 90- mins. Mycelia, Yoga Sutra 1.2 and your hips: a deep, slow but challenging delve into those spaces toward lotus/padmasana, focusing on interconnectedness, attention and quieting the mind. (6/5/21)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)

Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Interioception: 4 exercises to build conscious awareness of bodily sensations. Used solo or together, these skills support nervous system stability both in moments of stress and over time. (5/24/21)

Nervous System Reset w/ Kate, 30 mins. Interioception: 4 exercises to build conscious awareness of bodily sensations. Used solo or together, these skills support nervous system stability both in moments of stress and over time. (5/24/21)

$3

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)

Morning Hatha w/ Tara, 75 mins. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)

Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)

$3

All Classes, 60 Minute Classes, Teacher: Zeyah Alicia Rogé, Prenatal Yoga Classes

Prenatal Yoga w/ Zeyah, 1 hr. This class uses rich visuals to ground energy while opening the body to create space. (5/22/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. "Sparkle shoulders, Rainbow spine" so you know, Linnea stuff! Shoulder work, side strength, side plank & twisting- it was a difficult but at a casual pace. (5/16/21)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Lower body focus

In this lower-body focused class we will practice a variety of movements to focus on strengthening and mobilizing our hips and legs. We will use a chair for a large portion of class. (5/14/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Flourishing in complex times: fine tune your nuance around holding complexity in standing balances, shoulder mobility and backbends. (5/15/21)

$3

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Part 2 of the wrist and forearm focus, plus feeling into the support and strength of earth and body. (5/13/21)

Morning Hatha w/ Tara, 75 mins. Part 2 of the wrist and forearm focus, plus feeling into the support and strength of earth and body. (5/13/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1 hr. Let's explore the support of our inner leg line, and try out interesting versions of side plank and playful standing sequences. All you'll need is a couple of blocks. (5/13/21)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Here's a shoulder mobility bonanza! Rotation, strength, mobility and fun all in one. Plus, some side body strengthening for a solid side plank prep. (5/12/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class prioritizes moving towards back bending from a grounded foundation with an emphasis on our lungs and their 360 capacity. (5/10/21)

This class prioritizes moving towards back bending from a grounded foundation with an emphasis on our lungs and their 360 capacity. (5/10/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. You are an organism, not a machine. Embody the roundness of your diaphragm & the bowl of your pelvis in a soft twisting practice. (5/7/21)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)

Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)

$3

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)

Morning Hatha w/ Tara, 75 mins. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Focus on the relationship between your breath and your state via the diaphragm. Get to know this space through images/palpation: quietly explore your breath and experience the ways it changes you. (5/3/21)

Nervous System Reset w/ Kate, 30 mins. Focus on the relationship between your breath and your state via the diaphragm. Get to know this space through images/palpation: quietly explore your breath and experience the ways it changes you. (5/3/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)

Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga w/Shana, 60 mins. This class focuses on movement and release of the shoulders, chest and upper back. (5/1/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. May Day, and you are not a commodity. Release deeply into your psoas and posterior diaphragm in this slow class, and take a deeper breath for yourself and for all of us. (5/1/21)

Yoga 2 w/ Lisa Mae, 90 mins. May Day, and you are not a commodity. Release deeply into your psoas and posterior diaphragm in this slow class, and take a deeper breath for yourself and for all of us. (5/1/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Restorative shapes & myofascial release can facilitate increased flow in chest/head by opening up space in the neck, with its important nerves communicating between the brain & body. (4/19/21)

Nervous System Reset w/ Kate, 30 mins. Restorative shapes & myofascial release can facilitate increased flow in chest/head by opening up space in the neck, with its important nerves communicating between the brain & body. (4/19/21)

$3

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A grounding class that builds towards Vrksasana (tree pose) through support of the earth, the midline, and intentional softening. (4/22/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. This class supports increased mobility and circulation in the upper body while simultaneously stimulating the ventral part of the vagus nerve, which supports our embodied experience of connection. (4/26/21)

Nervous System Reset w/ Kate, 30 mins. This class supports increased mobility and circulation in the upper body while simultaneously stimulating the ventral part of the vagus nerve, which supports our embodied experience of connection. (4/26/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A fun, loosey goosey, free movement kinda class. We "slosh" and wiggle and use gravity to swing, with twisting and prep work for different versions of revolved padangusthasana. (4/18/21)

Yoga 2/3 w/ Linnea, 90 mins. A fun, loosey goosey, free movement kinda class. We "slosh" and wiggle and use gravity to swing, with twisting and prep work for different versions of revolved padangusthasana. (4/18/21)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)

Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)

$3

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. A Chandra Namaskar (moon salutation) variation in honor of the dark moon. Expect lots of side body and hamstring focus. (4/11/21)

$3

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A slow, low to the ground class with spacious chest-opening to facilitate presence and process grief. (4/15/21)

Morning Hatha w/ Tara, 1 hr. A slow, low to the ground class with spacious chest-opening to facilitate presence and process grief. (4/15/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class is geared towards encouraging circulation through twisting, a steady breath focused practice. (4/12/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A spicy, stretchy Urdhva Dhanurasana prep class! Get some shoulder mobility, front body strength and length, and back of the arm arm strengthening. Press up to wheel pose! (4/11/21)

Yoga 2/3 w/ Linnea, 90 mins. A spicy, stretchy Urdhva Dhanurasana prep class! Get some shoulder mobility, front body strength and length, and back of the arm arm strengthening. Press up to wheel pose! (4/11/21)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Hips, shoulders, and heart are excavated and interwoven in this ardha chandra chapasana (half moon/sugarcane bow) practice. (4/8/21)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. This class is a slow, mostly close to the ground journey with a lot of front body and chest opening with some shoulder and neck stretching. (4/8/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)

Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. Today's class was focused on mobility of the spine: twisting, cat-cowing in multiple ways and a bit of backbending. Also, core strength: front, side, and back body! (4/4/21)

Yoga 2/3 w/ Linnea, 90 mins. Today's class was focused on mobility of the spine: twisting, cat-cowing in multiple ways and a bit of backbending. Also, core strength: front, side, and back body! (4/4/21)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. A Springtime stretch to release tension and relax your whole self. (3/31/21)

$3

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Hatha w/ Tara, 1 hr. Explore the connections between pleasure and facing suffering through yoga asana... and your hamstrings! Expect a slow class, plus where to find yoga blocks! (4/1/21)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. Explore equinox energy through this steady, grounding class with movement for hip and core strengthening, chest opening and focused breathwork. (3/28/21)

Yoga 1/2 w/ Tara, 75 mins. Explore equinox energy through this steady, grounding class with movement for hip and core strengthening, chest opening and focused breathwork. (3/28/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 with Linnea, 90 mins. This class features a ton of opening for the front of the chest and a fair amount of twisting for a brighter, more spacious breathing body. (3/28/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Use all your senses to find the balance between effort and ease, while you stretch quads and chest and release the psoas. (3/27/21)

Yoga 2 w/ Lisa Mae, 90 mins. Use all your senses to find the balance between effort and ease, while you stretch quads and chest and release the psoas. (3/27/21)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Thoughtful spinal articulation and varied twisting to feel the inner landscape and explore your edges in parivrtta parsvakonasana/revolved side angle. 3/25/21)

Yoga 2 w/ Kat, 75 mins. Thoughtful spinal articulation and varied twisting to feel the inner landscape and explore your edges in parivrtta parsvakonasana/revolved side angle. (3/25/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. This Equinox reset practice mirrors the energy of spring, it mobilizes vital energy while also supporting its consolidation. No special props, just space to both move and rest. (3/22/21)

Nervous System Reset w/ Kate, 30 mins. This Equinox reset practice mirrors the energy of spring, it mobilizes vital energy while also supporting its consolidation. No special props, just space to both move and rest. (3/22/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. A sweet class for Spring and twisting from a grounded place, featuring warrior poses and somatic awareness. (3/22/21)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Thoughtful, prop-supported back bending to move you towards a conscience-filled ustrasana/camel pose and urdhva mukha svanasana/upward facing dog. (3/18/21)

Yoga 2 w/ Kat, 75 mins. Thoughtful, prop-supported back bending to move you towards a conscience-filled ustrasana/camel pose and urdhva mukha svanasana/upward facing dog. (3/18/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A neck/shoulders class, with stretching/strengthening in the chest, shoulders & neck. A good class to prep you to hug people/trees. (3/21/21)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Here's a pretty stretchy class focused on your outer hips, hip flexors and hamstrings, all in the name of relieving low back pain and sitting too much. (3/17/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Play with the balance of stiffness and resilience in this stretchy, strong inner thighs and shoulders-focused practice based around the liver channel. (3/20/21)

$3

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 with Danielle J, 1 hr. Explore the balance of opposites in this class as you build skills to prep for Nataranjasana, Dancer Pose. (3/8/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes

Yoga 2 w/ Maneena, 1 hr. This class focuses on mindfulness of the body while moving at a slow and steady pace. (3/1/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. A class for building strength with grounded twisting poses that left one student “tingling” and relaxed. Sign me up! (3/8/21)

$3

All Classes, Functional Strength, Teacher: Britt Rhoden, 30 Minute Classes

Functional Strength w/ Britt, 30 mins. Here's a quick, full-body warm up, followed by one variation of each of the six pillars of strength. You can cycle through the circuit twice or more depending on how much you want to work. (3/8/21)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Monicka Koneski

Functional Strength w/ Monicka, 1 hr. A circuit training-style workout based on the 6 pillars of functional strength: squat, hinge, push, pull, posterior chain, and core stability. (3/8/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Support the "tend and befriend" aspects of the nervous system using a prop-supported restorative yoga pose along with optional breathwork. (3/8/21)

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga w/ Shana, #15, 1 hr. Focus on strength and stability in legs, hips and pelvis. (3/6/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Spring Fling! A strong practice for shoulders, spine & psoas that culminates in just enough effort (sthira) to make the inversion forearm balance possible in a relaxed (sukham) way. (3/6/21)

$3

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. A soft, spacious opening practice for the whole pelvis and hip region, focusing on lateral movements and grounding in standing poses. (2/28/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Working with the eyes can be especially helpful if you’ve ever had a sudden startle or physical impact. This can be very integrative, but also activating. Please remember to work at your own pace. (3/1/21)

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga with Shana Class #14, 50 mins. Focus on breathing, ease and grounding in this pelvis-focused class. (3/2/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A movement, pranayama practice and meditation on Spring, where we make a muddy fertile mash of our hips, stretch newly-emerging spines and shoulders, get a little sweaty and let our sap rise. (2/27/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Danielle Jones

Yoga 2 w/ Danielle J, 1 hr. Big moon practice! Celebrate the skies with some moon salutations, standing poses, and stability work in this lovely, yummy flowing practice to celebrate any aspects of your life coming to fruition. Also cats! (2/26/21)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. A restorative yin practice centered on side body space and hip mobility. (2/24/21)

$3

All Classes, Somatic Classes, Guided Meditation/Pranayama, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset, Meditation & Pranayama

Nervous System Reset w/ Kate, 30 mins. Guided meditation to tap into our vital pulsation

This class features a restorative, guided meditation intended to support the healing and repair of the body at the level of our cells. (2/25/21)

$3

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A gentle but effective wake-up asana practice featuring grounding hip and heart work (and some light-hearted swearing) and meditative breathing guidance. (2/25/21)

$3

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle J., 1 hr. Holding space for grief and release in the spine & movement in the shoulders building to sustained back bending asanas with props, encouraging you to follow your intuition. (2/22/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A slow but steady build up toward lots of different versions of Warrior III, using a lot of imagery around the central channel and a sense of inner body for support and length. (2/21/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Wheee! Handstand preps and play, with lots of focus on unsticking shoulders and necks to refresh the entry points to the pose and broaden perspectives in real life. (2/20/21)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Let's practice a big lotta twisting! We'll build strength around twists and exploring revolved utkatasana, awkward pose. (2/18/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A big party for the hips! Lots of different kinds of squatting, stretches and wiggly movements. Also a lot of repetition and heat building because it's cold! (2/14/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. This winter weather inspired class offers three practices that can help with experiences of dissociation and the freeze response. No props required but a warm blanket and cozy socks recommended. (2/15/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A holistic, all-around, move-all-the-things movement practice to help you get unstuck. Hips, standing poses and grounding squats. Yay! (2/13/21)

$3

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Gentle/Accessible Yoga w/ Michael, 75 mins. Practice steadiness and grounding in this balance and strength focused class using a chair. All levels! (2/11/21)

$3

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Quiet, intentional, and meditative, this side and chest-opening practice lends you some space to un-constrict your breathing. (2/11/21)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Working with the intensity of the times, learn to move slowly and rhythmically to find the space and stillness between action and response. (2/10/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w. Linnea, 90 mins. A backbending bonanza! Move mindfully and slowly into chest opening and shoulder strength, playing in dolphin dogs and a light exploration of wheel pose at the wall, with just a blanket roll as a prop. (2/7/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Class #3 in the "pulled hamstring" series, we'll strengthen and activate the posterior chain, mobilize the spine, and do some hamstring-neutral sun salutation forms, backbends and twists. (2/6/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Use self-massage to work with body regions, like spine and respiratory diaphragm, to engage the autonomic nervous system. Self-massage balls are helpful for this practice. (2/1/21)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class assists with orienting to the ground while engaging and releasing, features warrior poses and pigeon. (2/1/21)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. This fluid and satisfying class is all about moving around in all the directions, just like yourself. Lots of imagery and room to move intuitively and get the kinks out. (1/31/21)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. #2 in the "pulled hamstring" series, explore shoulder, twisting and hip shapes that won't harass your hamstrings. Plus, 10-min pep talk & Gita teaching to help source your inner light. (1/30/21)

$3

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Simple side-body and hip-opening asana combine to wake up your mind and ease you into your day. (1/28/21)

$3

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 with Danielle Jones, 1 hr. Grounding, approachable movement

Inspired by the lessons of the Oak Trees: Focus on hips and legs to help you feel grounded and connected. (1/11/21)

$5

All Classes, Yoga 2 Classes, Teacher: Ceci Orozco, 45 Minute Classes

Morning Sun Salutations w/ Ceci, 45 mins. Rise and shine in this invigorating morning practice to get your day started with beauty and ease. (1/27/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. Get in some simple movements that address a wintry season, with side opening, warming up and softening down.(1/25/21)

$3

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A gentle and accessible morning wakeup practice designed to help you feel organized and calm as you settle into your day. All levels. (1/21/21)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Get your body moving in this playful class! We'll glide around on the floor, do some fun step-sequences and even play a little catch. You'll need a ball and a strap and a smile! (1/22/21)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. This yin practice helps settle the mind and body with a deep stretch into your legs and hips. (1/20/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Join the mobilizing energy of the sympathetic nervous system through tapping the limbs. This can be helpful to meet an already stimulated nervous system or to help bring energy and attention to the surface. (1/18/21)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin with Sahar, 75 mins. Nourish yourself in all ways in this quiet, relaxing yin practice. (1/13/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A pulled hamstring recovery class, with strength, stability and containment for the hams and no forward bends. Plus fenestrating heart-work toward upward-facing dog! (1/16/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Wake up your neck, chest, and shoulders in this Purvottanasana practice designed to help your neck feel integrated, strong and organized. (1/15/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Toward Camel pose with ease, take time for exploratory movement & feel into the shapes w/ refinements focusing on the shoulder girdle, upper back, and chest to make "backbending" shapes more balanced. (1/12/21)

$3

All Classes

Nervous System Reset w/ Kate, 30 mins. In this practice we combine our felt sense with our imagination to create the conditions in our nervous systems to receive support and care in the year ahead. (1/4/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class is geared towards warming up through core and steadying the focus through balance poses. With a little bit of Barky dog at the beginning. (1/11/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes

Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for possibility and completing the exhale. (12/28/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Practice open-heartedness and groundedness in this mobilizing, supported Nataranjasana (standing dancer pose) practice. (1/8/21)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. In this practice we focus on supporting the region of the lungs and heart, first with passive myofascial release and then with synchronized breath and movement. (1/11/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Critical release for crusty, heavy neck, head and shoulders to find ease in times of stress and anxiety, featuring simple, repeatable movements and long restorative ending. (1/9/21)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. A great antidote to the winter gloomies, get into the shoulders & unwind tension patterns with imagery, somatic meditation & yoga to experience lightness in your heart center. (1/6/21)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin with Sahar, 75 mins. Year-end contemplative yin practice to give you space to find your way into the new year. (12/30/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Playfulness and lightness feature in a yummy side-bending class with stretchy legs, strong side body work and some weird flying on a chair. (1/2/21)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 90 mins. New Year's Day Practice: Explore resilience and inner resourcing towards Parvrtta Trikonasana. (1/1/21)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Prepare for supported pigeon pose with a gentle, hip-focused flow in this sweet, soft class perfect for settling and grounding. (12/18/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Teacher: Maneena Douglas, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Poignant moments from this year, somatically integrating the help that came/challenges we overcame w/ movement & reflection. Use a journal/sketch pad. (12/28/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. To support our nervous systems at the depths of winter darkness we spent this solstice practice in a long, supported restorative yoga shape. Use a blanket, socks, bolster or wall. (12.21.20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A simple, feel-good practice to help metabolize the struggles of the year and exploring how little you have to do to just feel better. (12/26/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75 mins. Move deeply into the hips and lateral legs with strengthening and stretching movements, mobilizing the upper back and softening the lateral neck and shoulders for a satisfying reclined twist. (12/19.20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class focuses on orienting to our core and feeling into mindfulness of the ground and breath.(12/14/20)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. This yin practice settles you into your hips and legs with long, yummy held stretches. (12/16/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Bright Solstice and Holiday Blessings abound in this bold twisting class focusing on looking back, sensing into presence, and looking forward with curiosity. (12/19/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1 hr. Change up your "vinyasa" in this playful class, subbing out plank-chaturanga w/ variations of side plank and kneeling back bends. Find expansion in your chest and shoulders! (12/17/20)

2.5 (2 reviews)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Foundations 1 w/ Monicka, 1 hr. Get deep into the hips with active and passive movement, posture, and stretch. Spend time releasing neck and shoulder tension with self-massage and imagery, ending in a satisfying, well-supported twist. (12/16/20)

$3

All Classes, Teacher: Kate Busby, 30 Minute Classes

Nervous System Reset w/ Kate, 30 mins. Settle into the bone layer of your body, exploring how being in your bones can be a resource under stress. Features a sustained period of rest using a sandbag/weights. (12/14/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 75 mins. Connect with your inner aliveness in this class, filled with upper back and hip space-makers and lots of good, honest leg stretching. (12/12/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class supports feeling into the presence and grounding of the earth with side opening and warrior poses. (12/7/20)

$3

All Classes, 60 Minute Classes, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Give your hamstrings some love in this posterior-chain focused class. Get stronger and more stable while Britt cracks you up. Use socks, a slidey floor, a chair, strap, block and massage ball. (12/11/20)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Jane Fonda Day! A ton of inner thigh, quad and outer hip strength plus the feet, calves and ankles, all in the name of knee support. Largely a hands free class, good for folks w/ wrist or arm injuries. (12/9/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Learn about and explore the wonders of your connective tissue and how fascia, the great weaver, can help us feel ourselves more completely and cohesively in our bodies. (12/7/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w. Kate, 30 mins. Bring awareness to muscles and explore the benefits of the structural tension they provide to support mobility in our survival response through visualization and movement. (11/30/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Skin as an access point to our nervous system; a sensory organ developing from the same cells as the nervous system. Use self-touch to explore our need for connection during isolation. (11/23/20)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 w/ Kat, 90 mins. The Bird of Paradise Class: Build awareness and specificity as you progress towards this beautiful, tricky, asymmetrical, bound balancing pose (12/6/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 75 mins. Celebrate the resiliency of the body you have with bold twisting, hip mobility and multi-directional shoulder and spinal movement in this all-parts-of-you-are-amazing class. (12/5/20)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Turkish get-ups! Fun prep for this full-body strength movement in a supine warm-up w/ socks or a blanket to slide through hip movement, & creative ways to move to standing from lying down. (12/4/20)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin Practice w/ Sahar, 75 mins. Settle your mind and soften your legs and hips in this quiet practice. (12/2/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. : This class explores body awareness through grounding and body scans, featuring forward folds and waking up circulation of feet and hands. (11/30/20)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin Practice w/ Sahar, 75 mins. Focus on you for awhile, as you soften your sides and hips in this complementary yin practice. (11/25/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Breathe deeper and expand all the spaces of your body in this multi-directional sidebody opening practice, culminating in the best trikonasana (triangle pose) you've done in awhile. (11/28/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins (Holiday Class!) A soft but potent chest, heart and upper back opener class to connect us with empathy and healthy, relational interdependence. Proceeds benefit Honor the Earth. (11/26/20)

$3

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Gentle Yoga w/ Michael, 75 mins. Improve flexibility, strength & balance with squats and toe raises, a slow flow using a chair to enhance leg strength, lengthen the side body, and test our balance. (11/19/20)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Full-body yin practice for total relaxation. (11/18/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. This practice features twists and side body strength to build heat and find rootedness in the lower part of the body. (11/19/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Mobilize hands, wrists & shoulders while strengthening your core and organizing your legs for some playful side plank preps and half moon play, and some extremely dorky stuff with a block. Playful but thorough! (11/21.20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/20)

$3

All Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga #13 w/ Shana, 45 mins. This class is focused on hip strengthening and mobility. (11/17/20)

$3

All Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga #12 w/ Shana, 1 hr. (11/14/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 60 mins. Sitting too much? Create spaciousness through the low back, hips, and thighs through a balance of activation, movement, visualization, and exploration with ample time to really feel into soft tissues of your body. (11/17/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Hips 360: An all-around the hips and pelvis practice to soften. strengthen and lubricate squeaky, tight hips in all directions. Plus two bonus kitty appearances. (11/14/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. All about the hips! Strength, mobility, flexibility, balance... a fun exploration into all the things, all the ways, all the time. (11/11/20)

$3

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3 w/ Zeyah, 75 mins. Hip Love!

Start with slow, simple, and creative movements to build slowly into a challenging and dynamic practice that will leave you grounded and calm. Your hips will love you for it!

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Using a combination of body posture, visualization and self massage, this class gently moves circulation towards the lungs, pericardium and heart, enlisting our physiology to support a relaxation response. (11/9/20)

$3

All Classes, Somatic Classes, Guided Meditation/Pranayama, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset, Meditation & Pranayama

Nervous System Reset w/ Kate, 30 mins. A meditation supporting our feelings of connection, safety and ease to presence various forms of support to nourish the ventral vagus and help settle disquiet, distress and dis-ease. (11/2/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for breath, and healing from habituated holding of your breath. The physical postures focus on creating space in the back body and shoulders. (11/9/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. A sensitive class focusing on awareness of body sensations and strong standing twists, plus some important pibble dog interruptions. (11/2/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 90 mins. Finish what you started: A connective, hip, shoulder, and balance practice working with props and binds to find fluid circles of completion in the body. (11/7/20)

$3

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance along with meditation and breath work to help relieve pent up stress and anxiety. Uses any chair. (11/5/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 90 mins. A core and balance-focused flow class, building capacity and strength in body and mind from the front to the back. (10/31/20)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. This is a hybrid, fun, loose full-body move-around. No theme, super casual, lots of wiggling and fun to get the juice moving. (10/28/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/' Maneena, 1 hr. This calming class gives attention to grounding, breath awareness and standing poses. (10/26/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. This practice focuses on releasing sympathetic nervous system tension stored in the chest, shoulders and neck and helps settle you into the support of the back body. (10/26/20)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. All about feet ankles aand hips, with some stuff around up dog and pigeon. Slow but steady, challenging but hopefully grounding too. (10/25/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes

Yoga 2 w/ Kat, 75 mins. Take it extra slow in this grounding flow-style class for vata season, focusing on the sense of the lower-body. (10/22/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Using the breath to help down regulate the nervous system, we combine soft side movement with elongated exhales to help settle and resource ourselves. (10/19/20)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin Practice w/ Sahar, 75 mins. Enjoy this full-body Yin practice with deep lower body stretches. (10/21/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A slow-paced, Hatha/Iyengar-inspired class utilizing patience, preparation and waiting to allow body and heart room to soften. Toward plow pose and modified shoulderstand. It's just what you need. (10/24/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Mobilize shoulders toward "Side Plank" w/ focused range-of-motion and core stability, with lots of exploration and self-expression as we find strength, balance & fluid motion rather than rigidity. (10/20/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. Attend to your shoulders and upper back with tenderness in supported back bending. (10/19/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. Use this class to find grounding and stability while making space for gentle back bending. (10/12/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Soft and playful anterior hip focused class with a luscious 30 minute warmup, pelvis opening and chest opening series. Light and yummy ways to embrace imperfections. (10/17/20)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. This sweet, invigorating class is all about twists and your happy belly, your psoas and lower back. Pretty mellow and slow, just how you like it. (10/14/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. Invite space for the nervous system to release, find expansion and contraction through standing, supine and seated shapes. Utilize the anchors of mindfulness practices to come to the present moment. (10/5/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A quiet, sensitive class to feel deeply into your sternum-ribcage-throat-neck complex and navigate the inner world of softening and breathing into a side- and back-bending practice. Very slow moving pace. (10/10/20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundation 1 w/ Monicka, 1 hr. Ardha Candrasana/Half-Moon Pose in a gentle and grounded way; expect ample time for feeling into the body, coupled with some balance challenges and an opportunity to get all the body parts moving. (10/6/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr: A trauma informed class to care for the shoulders, support grounding and limited weight bearing on wrists. (9/28/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. In this reset class, work with a combination of different movement sequences to support the integration of protection and survival responses. (9/28/20)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. A quiet, nourishing Yin practice with focus on the tension held deep in the hips. (9/30/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. The "Prepper" Class: How do you prep for trouble? Yoga says to create the conditions, make space, and take skillful action with love. Engage & mobilize core & spine in a twisting revolution party. Let's prep! (10/3/20)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. Let's do a bit of core, a lot of hamstring work and some glute strength play oh, and some stretching too. Pyramid pose will be involved in this super flowy class with balancing. (9/27/20)

$3

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Gentle Yoga w/ Michael, 75 mins. Standing balance work w/ chairs for hip strength and mobility, plus Tree pose, plank, down dog, high lunge, some Functional Strength and rest. (9/17/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Anchor yourself deep into your pelvis as your spinal column lights up in this deeply stretchy practice of breath-freeing side-bending yumminess. (9/26/20)

$3

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance in a slow flow sequence with the wall. Also use light weights to work on upper body strength. (9/23/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hour. Creating space for integrating and digesting While moving through core work and side opening. (9/21/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hour. This class focuses on freeing the hands and moving slow through side plank, while stayIng close to the connection with ground. Bonus: dog barking! (9/14/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Explore the benefits of an elongated exhale in this breath-centered nervous system reset practice. (9/14/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Using steady touch we explore different tissue layers, deepening our proprioceptive awareness and landing deeply in our bodies and the present moment. (9/21/20)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins: Get curious! Wrist strength, ankle strength, repetive movement with the breath, balancing and general "functional movement" play. (9/10/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena. 1 hr: This class encourages down regulation through grounding and strength building and core work. (9/8/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins: This practice is helpful when you’re feeling alone, depleted or hopeless. It nourishes the ventral vagus to facilitate a deeper felt sense of support using invocation, imagery and imagination. (8/31/20)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Ceci Orozco

Yoga 1/2 w/ Ceci, 75 mins: Explore a gentle and juicy hip opener at the wall and remember your body’s innate resiliency. Challenge your balance as we make our way to figure four chair pose. (9/2/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. This core-enabled, hip-focused, heart-opening practice draws you towards bound dhanurasana (bow pose) with strength and grace. (9/4/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. HANDSTANDS! Reclaim your playful, joyful pillar of strength in this fun but challenging preparatory journey toward changing your perspective. Lots of options to not invert, too. You deserve to be joyful! (9/5/20)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Reconnect with your body in this well-rounded class. Refine your balance and awareness skills through playful movements, with a good chunk of time on the floor using minimal props. (8/17/20)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. This sloooow moving class is a perfect way to honor the HOT weather! Lots of back of the leg stretching and self massage to cool and quiet the body. (8/16/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Practice your progressions towards Salamba Sarvangasana/Shoulderstand Pose with a focus on your spine and shoulders. (8/13/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 90 mins: Fly up into Bakasana / Crane Pose in this arm balance play class with plenty of shoulder and wrist prep (8/8/20)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Slow and gentle Yin, focusing on hip openers and shoulders. You'll need a pillow or bolster for class. (8/12/20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr: Mindful, soft version of pigeon pose, using an accessible approach with alternatives for a different option with similar benefits in the hips. (8/12/20)

$3

All Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga Class #11 with Shana, 75 mins. (8/11/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Explore nervous system regulation through proprioception, specifically through feedback from our ankles and feet. (8/10/20)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins: Variations of Warrior lll, plus shoulder strength and mobility. You can regulate the nervous system by cultivating awareness of the physical body in space and support of the ground/ floor/wall. (8/9/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1 hr: Core stabilit and backbending using fun, creative movements! Explore some unconventional core support and think outside of the box. (8/7/20)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin with Sahar, 75 mins: Cooling Yin practice, focusing on softening the hips and lower half of the body. (8/5/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System reset with Kate, 30 mins: In this class we work with the effects of sounds and vibration to support the regulation of the nervous system. (8/3/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr: Twists and attunement in a soft, centered flow towards Revolved Side Angle Pose w/ a chair! (8/6/20)

$3

All Classes, 75 Minute Classes

Yoga 1/2 with Linnea, 75 mins. All about side body and arm strength as you build awareness around axial extension and movement in the thoracic spine. You'll play on the wall a lot! (8/5/20)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Kat Kocurek

Yoga 2/3 with Kat, 90 mins: A hips-focused practice full of balance opportunities, and ardha chandrasana (half moon pose) in ALL the ways! (8/2/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Ceci Orozco

Yoga 2 w/ Ceci, 75 mins: Focus on moving the energy of the mind down to the earth, allowing you to give the intellectual mind a break and to get down into your heart. Restorative yoga poses await you at the end! (7/23/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Heart-Opening practice working with the shoulders, wrists, and spinal awareness. (7/23/20)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. Twists, hamstring stretching and revolved triangle, plus lots and lots of love! (7/26/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Pushing for Power: Hand-supporting reflexes developed in infancy evolve into push and to press work in neck and upper body, to engage our capacity to hold boundaries. (8/1/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Organizing movements in culture and in bodies for change and stability through shoulder stabilty and strong leg work in side bending asanas. (8/1/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. The sage poses: Doing the seemingly impossible with intervention, interdependence and inspiration in this (hopefully!) doable hip and arm balance practice. (7/25/20)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 with Linnea, 75 mins: A slow-moving, spacious class focusing on opening the front body and chest while centering in your breath and heart. (7/22/20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr: Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr: Help your entire spine to move fluidly in all directions, with some bonus chest opening work, we'll play and move toward revolved side angle pose. Tools needed: blocks, wall, bolster/cushion/stack of blankets (7/21/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Metabolizing Stored Survival Energies: In this practice we use contact with the viscera to support circulation in our centers, helping to metabolize stored survival energies in the digestive organs. (7/20/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins: Working with anger, loss and harm reduction through practices of revolution, strength and capacity-building. (7/18/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr: Outdoor class prioritizing lengthening your side body and grounding your legs to the earth. (7/6/20)

$3

All Classes, Yoga 2 Classes, Teacher: Ceci Orozco, 45 Minute Classes

Sun Salutations w/ Ceci, 45 mins: Rise-and-Shine-Lotus-Flower Practice, weaving in the lotus seal and like the lotus flower, emerge from the mud with a spacious mind and an open heart. (7/15/20)

$3

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Ceci Orozco

Yoga 1/2 w/ Ceci, 1 hr: This class will bring a sense of fluidity and flow to the body, encouraging you to move like water. Perfect for hot weather! (7/12/20)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin Practice w/Sahar, 75 mins: Rest and reset yourself in this grounding, stretchy, quiet space for relaxation. (7/15/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr: Finding ground through sensations of the body, and making shapes to create space in the low back with side bends and hip opening. (7/13/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins: In this class, we do some practices to support healthy activation and deactivation rhythms in our autonomic nervous system. (7/13/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. In this embodied balance challenge you'll move your body, stretch your legs and lengthen the sticky parts to find Uttitha Hasta Padangusthasana (7/9/20)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins: This soft, quiet class offers focus on gentle hip and shoulder opening for any level. (7/8/20)

$3

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3 w/ Lisa Mae, 75 mins: Shoulder girdle, ribcage and thoracic spine differentiation for better breathing and a spacious, open chest in lots of backbending variations. A real gunk-mover! (7/8/20)

$3

All Classes, Yoga 2 Classes, Teacher: Ceci Orozco, 45 Minute Classes

Sun Salutations w/ Ceci, 45 mins. Wake up the side body

A "rise and shine" practice that cultivates an expansive side body. We will combine fluid movement with steady breathing and play with different variations of side plank. (7/8/20)

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. This Hip-focused, grounding flow moves slowly through practicing presence with a full range of hip mobility and strength work. (7/3/20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr: Focus on hips, shoulders and twists in this accessible, all-around feel-better practice. (6/24/20)

$3

All Classes, 60 Minute Classes, Functional Strength, Somatic Classes, Teacher: Britt Rhoden

Strength and Self-massage w/ Britt, 1 hr: Strengthen and then soften your wrists, fingers, forearms and shoulders. Come explore some detailed movement and embody your inner jellyfish! (7/6/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Adjust to Mask Wearing: Use facial self-massage to stimulate the ventral part of the vagus nerve and support regulation through facial expression. (7/6/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins: Failure and perfectionism as a mechanism for creativity in this core/arm-balance focused class, and best practices for falling forward. (7/4/20)

$3

All Classes, 75 Minute Classes, Yoga 3/Asana Lab 3 Classes, Teacher: Ceci Orozco

Yoga 3 w/ Ceci, 75 mins: A playful, spicy, core and strength-building class using a chair or other surface for fun, supported arm balance play. (7/1/20)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 with Linnea, 75 mins. A fairly slow, quiet class where we do some back body/hamstring strength, backbends and pretend we are bumblebees. (7/1/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. A soft, trauma-informed practice inviting choices around uplifting or settling, depending on your specific needs. (6/29/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Work with various transverse planes of tissue in the body to support the freedom of the breath and the body’s capacity for self-regulation across the diaphragms. (6/29/20).

$3

All Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Aging & Accessible Yoga w/ Michael, 75 mins: Standing balances toward tree pose, and a gentle flow sequence of lunges, downward facing dog, and upward salutes, Warrior 1 variations/Pyramid with a chair. 6/25/20

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Mobilize and strengthen your powers of nuance as you unstick cruddy shoulders, bind yourself to your own clarity, and hold beauty and loss together. 6/27/20

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w Kate, 30 mins. Use breath, mechanical pressure and vocalization to support the healthy functioning of the vagus nerve in its relationship to the supradiaphragmatic organs. (6/22/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. A steady, embodiment focused and trauma-informed class for a deep sense of grounded connection. (6/22/20)

$3

All Classes, Somatic Classes, Teacher: Monicka Koneski, 45 Minute Classes

Self-massage/Tissue Release w Monicka, 45 mins. HIPS!! Use any kind of sports or therapy ball in this super-necessary, totally decadent hip release journey. You need it. (6/18/20)

$3

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Aging & Accessible Yoga w/ Michael, 75 mins. Strong, steady class with upright leg extensions, chair supported Eagle Pose, a chair sequence of plank pose, down dog, high lunge, and Warrior 1 (6/18/20)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Part 4 in the series: PULLING! This motion helps bring balance and strength into shoulders and upper back as we explore ways to pull making due with what we've got at home. (6/22/20)

$3

All Classes, Yoga 2 Classes, Teacher: Ceci Orozco, 45 Minute Classes

Morning Sun Salutations w/ Ceci, 45 mins: A rhythmic cycle of warming and nourishing sun salutations to wake you up and invigorate your day! (6/17/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr: Focus on postural awareness and grounding while twisting. Assisted by barking dog with gas to demonstrate using disruption as a path to presence. (6/15/20)

$3

All Classes, 60 Minute Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Vagus Nerve Stimulation to support integration via the gut using prop support, gravity and breath to stimulate the "rest and digest" of the parasympathetic nervous system. (6/15/20)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Part 3 of 4: PUSH! Learn about pushing movements, push-up adaptations, different versions of side-plank, and valuable tools to maintain a healthy pushing form. (6/15/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins: Grounding exhales and buoyant inhales in this soft, quiet hip-focused practice inspired by the need for joy to help us reclaim our humanity. (6/13/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1 hr: Explore the mobility and strength of your upper back and shoulder blades as you play with different ways to move and rotate in vasistasana (side plank). Wobbling welcome!! Props: strap and 2 blocks. (6/12/20)

$3

All Classes, Somatic Classes, Teacher: Britt Rhoden, 45 Minute Classes

Self-massage & Tissue Release w/ Britt, 45 mins: SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20)

$3

All Classes, 75 Minute Classes, Yoga 3/Asana Lab 3 Classes, Teacher: Lisa Mae Osborn

Yoga 3 w/ Lisa Mae, 75 mins: A sensitive, diaphragm-focused, nervous system calming practice toward the plow/shoulderstand cycle. (6/10/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Get Your Fight On: Your Sympathetic Nervous System. Exercise the power of this aspect of yourself, becoming more familiar with healthy aggression and self-protection. Props needed: a wall or a buddy. (6/8/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr: The Dog-lover's class, featuring grounding elements, a sassy pitbull demonstrating how to use a ball in home practice environments, postural awareness, chest opening and hip stretches. (6/8/20)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr: Part 2 Towards Squatting! Several variations of hip hinge to practice spinal flexion, with supine warm-up to map the movement, and work toward standing squat. (6/8/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins: A spacious, uncomplicated, feel-better flow(ish) class to give you space to move from culturally-conditioned over-thinking toward feeling. (6/6/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75 mins: Broaden your upper chest and back with a guided meditation and breathing, to locate and amplify the presence and support of the physical heart. Expand the upper body without accumulating tension. (6/6/20)

$3

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Aging & Accessible Yoga w/ Michael, 75 mins: Sun Salutes using the wall, plus functional strength work including squats, overhead reaches, and isometric exercises, finishing w/ somatic hip release. (6/4/20)

$3

All Classes, Somatic Classes, Teacher: Monicka Koneski, 45 Minute Classes

Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your whole spine

Use somatic mobilization and self-massage to release tension in your head, neck, and back. (5/28/20)

$3

All Classes, Somatic Classes, Guided Meditation/Pranayama, Teacher: Danielle Hanna, 30 Minute Classes, Nervous System Reset, Meditation & Pranayama

Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)

Free

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3 w/ Lisa Mae, 75 mins: A luscious, spacious, hip-focused twisting class that brings awareness to the SI and hip joints, so we can keep them light and fluffy and hydrated (5/27/20)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr: Part 1 of 4. Basic principles of a squat, starting with the feet and ankles in an educational class to help you build your bag of simple, strength-building activities. (6/1/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins: Developing resiliency and the capacity of the breath to hold the ache of the collective. Strong legs, flexible spines and soft hearts toward a bound version of half moon pose. (5/30/20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr: Soften and broaden the heart, shoulders, and upper back using imagery, yoga asana, and movement techniques to create an organic, soft bhujangasana/cobra pose. (5/27/20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Ceci Orozco

Yoga Foundations 1 w/ Ceci, 1 hr: Part 2 in the series: Add balance and stability in lower body to your standing poses, with core engagement and fluid breath leading the way toward Warrior III and tree pose. (5/24/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins: Interoception as our 6th sense capacity to notice internal state, give internal signals about feeling, and about who we are. Learn to attune to interoceptive awareness as a resource. (5/25/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr: Grounding class with mindful twisting, working with holding the unknowns. (5/25/20)

$3

All Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins: Work on shoulder and tricep strength and stretch, with twists that lead to revolved triangle and even a revolved half moon. (5/24/20)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr: Posterior chain (the backside of your body) work in this fun and playful class using a wall, a bolster, blocks, and a strap. You can do pretty much everything without props, however. (5/25/20)

$3

All Classes, 60 Minute Classes, Functional Strength

Functional Strength w/ Monica. 1hr: Lower back, SI joint stabilization and hip strengthening work (5/8/20)

$3

All Classes, Guided Meditation/Pranayama, Teacher: Danielle Hanna, 30 Minute Classes, Meditation & Pranayama

Guided Meditation w/ Danielle, 30 mins: Soften your heart and settle your body in chaotic times with this Springtime breathing and meditation practice (5/20/20)

$3

All Classes, Somatic Classes, Teacher: Britt Rhoden, 45 Minute Classes

Self-Massage and Tissue Rehab w/ Britt, 45 mins: Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)

$3

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Functional strength movements, balances, lunge work and sun salutations with a chair for ease and stability. (5/21/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr: Stabilze yourself in the midst of challenge and uncertainty with grounding, meditative movement and breathing. (5/11/20)

$3

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin Practice w/ Sahar, 1 hr: Yin Class #1

$3

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen your balance and your body while you settle your nerves in this accessible class for all bodies, using a chair. (5/7/20)

$3

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen, balance and stretch in a supportive and healthy class (5/14/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes

Nervous System Reset w/ Kate, 30 min: Sight Part II, Eyes, Head and Neck: Use tools like myofascial release and eye movement techniques for ventral vagal physiology, to help our nervous system assess our environment. (5/18/20)

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga w/ Shana, 1 hr: Class #10

$3

All Classes, Somatic Classes, 45 Minute Classes

Self-Massage and Tissue Rehab w/ Alison Wesley, 45 min: Relieve tension in the shoulders, upper back and chest (5/14/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr: Noticing is our super power; grounding through presence and alignment are the tools to develop that. (4/27/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr: The way to be most in contact with others is to be most in contact with yourself. A class to support grounding and connecting with self in order to move into the world in a responsive way (5/18/20)

$3

All Classes, 60 Minute Classes, Guided Meditation/Pranayama, Teacher: Danielle Hanna, Meditation & Pranayama

Restorative Yoga, Pranayama and Meditation with Danielle, 1 hr: Connect to your grounded body through this breathing-centered, restorative practice. (5/18/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins: The Farewell Class, full of heart-centered chest opening and ugly-crying as we celebrate and grieve the end of our physical location together. (5/16/20)

$3

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3 w/ Zeyah, 75mins: Steadily deepen into your practice with a slow and challenging class playing with Warrior 3 variations and handstand along the way. (5/12/20)

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga w/ Shana, 1 hr: Class #9 (5/12/20)

$3

All Classes, 60 Minute Classes, Restore & Release Classes, Guided Meditation/Pranayama, Teacher: Danielle Hanna, Meditation & Pranayama

Restorative Yoga, Meditation and Pranayama w/ Danielle, 1 hr: A soothing, quiet, restful guided practice for your anxious mind (5/11/20)

$3

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 1 hr: Resource your nervous system using the sense of sight, learning different tools to help our orientation system assess our environment, bringing us more deeply into the "here and now." (5/11/20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Ceci Orozco

Yoga Foundations 1 w/ Ceci, 1 hr: Part 1 of a series focusing on foundations. Explore breath, gentle movement, and a strong base of support for a playful, well-balanced exploration of standing poses. (5/9/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75 mins: Cultivate awareness and release tension for a broad, expanded upper torso and wingspan. Utilize some functional movement & yoga asana to build a light, supported variation of side plank. (5/11/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins: Shift your perspective, revolve your thinking, and change your mind in this multi-directional twisting practice. (5/9/20)

$3

All Classes, Guided Meditation/Pranayama, Teacher: Danielle Hanna, 30 Minute Classes, Meditation & Pranayama

Guided Meditation w/ Danielle, 30 mins: Danielle guides and grounds you through an Ayurvedic-style meditation practice to help you get out of your head and into your heart (5/7/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 1 hr: Explore the tilts of the pelvis and how to create stability and relief in the low back. (4/29/20)

$3

All Classes, 60 Minute Classes, Restore & Release Classes, Guided Meditation/Pranayama, Teacher: Danielle Hanna, Meditation & Pranayama

Restorative Yoga, Meditation and Pranayama w/ Danielle, 1 hr: Restorative and breathing practices for Spring (5/4/20)

$3

All Classes, 60 Minute Classes, Teacher: Shana Celnicker-Chong

Core Stability w/ Shana, 1 hr: Class #1 (5/5/20)

$3

All Classes, Somatic Classes, Classes Under 30 Minutes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Regulation/Reset w/ Kate (30 mins): Learn to use touch as a resource for nervous system regulation. Tools learned include channel brushing and self-hug. No props or special supplies needed. (5/4/20)

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga w/ Shana, 1 hr: Class #8 (5/6/20)

$3

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3 w/ Zeyah (75 mins): Cultivate a more nuanced relationship to your shoulder blades and experience greater shoulder and core stabilization. (4/29/20)

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka (75 min): Somatic meditation on breath and spine, including a combination of asana and movements for the side body and guided breathing practice to soften into the expansiveness of your lungs. (5/2/20)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea: Strong supple hips and shoulders toward pigeon and half moon, with shoulder mobility and back bending. Also mermaid Jane Fonda. (5/4/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt: Strength and stability for shoulders and upper back--great for people experiencing neck and shoulder tension. Move in an engaged and active way and explore your strength toward Pincha Mayurasana (forearm balance) preparation. (5/4/20)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt: Neck and shoulder reset, at a slower pace and meant to help lubricate the shoulder joints and wake up the upper back and neck muscles. Finish up with some neck and face massage. (5/4/20)

4.7 (3 reviews)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae: A joy-filled, Spring celebration practice of feel-good favorites for spacious shoulders, hips, quads and spines. Playful and light, with guided breathing practice/meditation. (5/2/20)

$3

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Aging, Accessible Yoga & Movement w/ Michael: Gentle overall warmup with standing balance work behind the chair, a chair-assisted sun salutation, and functional strength work both in the chair and standing. (4/30/20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1: Begin with a somatic meditation on the spine followed by lots of fluid, juicy spinal movements. Spacious and expansive, this class leaves room for you to explore your own movement impulses with gentle imagery-rich guidance. (4/29/20)

$3

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Ceci Orozco

Yoga 2/3: Shift perspective, refresh the senses, get upside down! In this class we explore the key components of a fun, strong handstand practice. (4/26/20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Ceci Orozco

Yoga Foundations 1: Reclaim your seat of power and action on this breath-centered and heat-building Foundations class. (4/25/20)

$3

All Classes

Yoga Foundations 1: Slow and deep movements to release head, neck, and shoulder tension. Creative prop usage: canned food, chairs, scarves, and pillows. (4/24/20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Danielle Hanna, Meditation & Pranayama

Yoga Foundations 1: A gentle, quiet, Ayurvedic approach to yoga asana, breathing and meditation (4/27/20)

$3

All Classes, 90 Minute Classes, Yoga 3/Asana Lab 3 Classes, Teacher: Lisa Mae Osborn

Yoga 3: Strong hip, leg and core mobility and strength work, toward an old-school Iyengar-style seated pose progression leading to Padmasana, Lotus Pose. (4/29/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski, Classes Under 30 Minutes, Free Classes and Shorts, Guided Meditation/Pranayama, Meditation & Pranayama

Guided Meditation: A guided somatic meditation (somatic meaning body-based) that invites you to soften from outer-body to inner space. (4/29/20)

Free

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2: Somatic meditation begins this invitation to spaciousness into the body, followed by a healthy dose of twists and backbends (4/28/20)

$3

All Classes, 60 Minute Classes, Restore & Release Classes, Guided Meditation/Pranayama, Teacher: Danielle Hanna, Meditation & Pranayama

Restorative Yoga, Meditation and Pranayama: Calm an anxious mind using Ayurvedic principles and techniques in this soft, calming hour (4/27/20)

$3

All Classes, 60 Minute Classes, Functional Strength

Functional Strength: Strength of inner leg muscles through a variety of movements, tuning in to the midline. Variations on squats, side-plank, and lunges, finishing up with a little time to stretch. (4/27/20)

$3

All Classes, 60 Minute Classes, Functional Strength

Functional Strength: Hip & Leg Strength for Balancing Poses (4/24/20)

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2: A stretchy, flowing Spring tapas practice full of resilience, poetry and parsvakonasana variations (4/25/20)

$3

All Classes, 75 Minute Classes, Teacher: Zeyah Alicia Rogé, Restore & Release Classes

Harmony Level 2: A hybrid movement/restorative class featuring deliciously slow unwinding of the neck and shoulders with themes of oceans, rising moons, and warm beaches. (4/23/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2: A short, well-rounded flow class with a focus on shoulder conditioning, leading to steady and expansive breathing (4/22/20)

$3

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3: Shoulder conditioning, working toward dolphin and the option of forearm stand (4/21/20)

$3

All Classes, Teacher: Lisa Mae Osborn, Classes Under 30 Minutes, Free Classes and Shorts

15-min Warm-up/Cool-off Strength/Stretch for Runners (4/22/20)

Free

All Classes, 90 Minute Classes, Yoga 3/Asana Lab 3 Classes, Teacher: Lisa Mae Osborn

Yoga 3 w/ Lisa Mae, 90min. Dynamic Core and Handstand Play

$5

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2: Open-Hearted Balance Play: Explore shoulder and thoracic mobility with ankle stability in an inquiry-based, balance-challenge class (4/16/20)

$3

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength with Britt: Core stability and oblique activation for everyone! (Optional self-massage at the end) 4/20/20

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga Foundations 1: Explore the yoga theme of connection while opening the hips and embodying tree pose.(4/10/20)

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2: Front body and chest opening/stretching/strength and some yummy outer hip stretching. Classic combo for all over goodness! (4/15/20)

$3

All Classes, 90 Minute Classes, Teacher: Jeannie Songer, Restore & Release Classes

Harmony Class: Half Restorative yoga, half simple movement, this is a deep-dive internal check-in practice for all levels using restorative props (4/19/20)

0.0 (1 review)

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2: Healthy, all-over yoga and movement class for all levels. Move your blood, your energy and your body! (4/15/20)

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga Foundations 1: A steady, comfortable paced class for calm and stability in the inner body

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga Class #7

$3

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Ceci Orozco

Yoga 2/3: Flow class to cultivate a deeper connection with your breath and explore hip openers through fun, creative transitions.

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Ceci Orozco

Yoga Foundations 1: Decompress your upper back, improve shoulder mobility and learn to cultivate healthy twists

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2: Explore your side body in this playful, strengthening class. Work towards finding space and support and experiment with different variations of side plank.

$3

All Classes, 75 Minute Classes, Teacher: Zeyah Alicia Rogé, Restore & Release Classes

Harmony Level 2: Explore the boundaries and expressions of your heart by opening and strengthening your chest and upper back.

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2: Strong, mobile hips and a supple, liquid spine revolving around a stable center, toward the strong, supported arm balance Eka Pada Galavasana

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3: A whole-body melange to get the blood moving and the stiff bits sliding, including come core work and hip stability play.

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2: Big twists, strong hip work and guided meditation for inner and outer support systems. Peak: Revolved Half-Moon Pose/Parivrtta Ardha Candrasana

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2: " The Essentials Class Series" #2: Strong, resilient and stable legs for the journey featuring unique balancing poses

$3

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2: Stretch and strengthen your feet and hips

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2: Hamstring strengthening and the easier backbends that emerge from that strength!

$3

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé, Restore & Release Classes

Harmony Level 2: Detailed hip work in many directions, with exploration of the foundational work in yoga: steadiness and ease

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3: Strong, deep work to access side body length, shoulder opening and freedom in the pelvis. A very stretchy class!

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3: Healthy, strong balancing class focused on neck and shoulders toward revolved triangle and warrior III

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga Foundations 1: A breath-centered practice that focuses on releasing tensions, especially from the hips

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2: "The Essentials Class Series" #1 featuring soft, somatic, guided breathing and all-levels, no-props, accessible movement practices for the whole body

$3

All Classes, 75 Minute Classes, Teacher: Zeyah Alicia Rogé, Restore & Release Classes

Harmony Level 2: A lush practice that takes you deep into your embodied experience

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1: Steady, quiet practice for calming an anxious mind

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2: Steadiness, simplicity and ease for a troubled mind

$3

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2: Make more fluid space in your back, sides and chest

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2: A delicious breath-centered practice focusing on softening the mind while being active in the body

$3

All Classes, 90 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2: The Screen-Staring Relief Class, with a focus on feeling into the spinal column, we bring movement and range of motion back into our necks.

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga, Class #6

$3

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3: Dance(r) Party! This strong class opens your whole body - hips, shoulders, and chest toward Natarajasana

$3

All Classes, Teacher: Zeyah Alicia Rogé, Classes Under 30 Minutes, Free Classes and Shorts, Guided Meditation/Pranayama, Meditation & Pranayama

Guided Meditation: Safety In Your Body

Free

All Classes, 60 Minute Classes, Teacher: Ceci Orozco

Yoga 2/3: Flow class to be present in your heart, get out of your own way and drop into your center.

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae: Unstick your neck, upper back and shoulders for more relaxed breathing toward Ustrasana (Camel pose)

$3

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Ceci Orozco

Yoga 2/3: Creative flow inspired by the solar/yang energy and the lightness of being

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Ceci Orozco

Yoga Foundations 1: Yoga Foundations 1: Coping with rapidly changing times through a simple, grounding practice

$3

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2: Opening front body and feel-good movement relief from sitting

$3

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga Foundations 1: Movement and Meditation to honor Springtime

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga, Class #5

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2: Shoulders, hips and core engagement

$3

All Classes, Free Classes and Shorts, Teacher: Ceci Orozco

Yoga en Español con Ceci

Free

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga Class #4

$3

All Classes, 90 Minute Classes, Teacher: Jeannie Songer, Restore & Release Classes

Harmony Class: A soothing, restful mix of simple movement for any level with restorative yoga shapes

$3

All Classes, 75 Minute Classes, 90 Minute Classes, Teacher: Zeyah Alicia Rogé, Restore & Release Classes

Harmony Class Level 2: Part uplifting flow class, part grounding restorative class for Springtime inspiration

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2: Unwinding, sensing and releasing patterns of tension toward spinal mobility

$3

All Classes, 90 Minute Classes, Yoga 3/Asana Lab 3 Classes, Teacher: Lisa Mae Osborn

Yoga 3 with Lisa Mae, 90 mins: Strong back, soft heart: toward hip, shoulder and upper back mobility for a strong form of Anjenayasana (April 2020)

$3

All Classes, 75 Minute Classes, Yoga 2/3 Classes

Yoga 2/3: Strong Spring Hips & Arm Balances

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2: Sidebody Space and Hip Flow

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2: Grounding in Unsteady Times

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga, Class #3

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga Class #2

4.0 (1 review)

$3

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Yoga Foundations 1 with Shana, 75 mins. Pelvis stability and twisting practices. (3/17/20)

4.0 (1 review)

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3: A creative, strength-focused mobility class touching on backbends, shoulder stability and multi-joint range of motion.

$3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2: Strong, light and playful! Get the tools to play in handstand through shoulder strength/mobility and core work

About this class:Using light-hearted, playful imagery and solid strengthening techniques for shoulders and core, Britt sneaks up on you with some super-fun handstand play. No props needed at all for this adventure. Enjoy!

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3: NEW! Improved Sound! Minimal-props Eclipse Flow class, highlighting backbends and handstands

Lots of modifications for many levels

$3

All Classes, 90 Minute Classes, Yoga 3/Asana Lab 3 Classes, Teacher: Lisa Mae Osborn

Asana Lab 3: Detailed, quiet approach to a restorative version of Supta Virasana, reclined hero pose

Loo at the habituated hardening and rigidity in the front of the hip creases/ flexors and learn to make make that connective tissue more supple, quiet and open

$3

All Classes, 75 Minute Classes, Somatic Classes, Teacher: Monicka Koneski

Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease

About this class:Monicka's skill and ease with these kinds of simple, dynamic movements creates a lovely, soft and supple spine and a fluid sense of ease in the body. In this unique type of non-yoga movement class, she'll help you feel fluid, lig...

$3

All Classes, Functional Strength, Teacher: Lisa Mae Osborn, Classes Under 30 Minutes, Free Classes and Shorts

Quick Hamstring Strength Work for Yoga with Lisa Mae

Get some resiliency and strength going in these sometimes pesky muscles!

Free

All Classes, Functional Strength, Teacher: Lisa Mae Osborn, Classes Under 30 Minutes, Free Classes and Shorts

Quick Hip and Glute Strength Work for Yoga with Lisa Mae

A great, quick fixer to strengthen the lateral hips and glutes!

Free

All Classes, Functional Strength, Teacher: Lisa Mae Osborn, Classes Under 30 Minutes, Free Classes and Shorts

Quick Shoulder Stability and Mobility Work with Lisa Mae

Here's a great set of movements you can do anywhere to stabilize and strengthen your shoulders!

Free

All Classes, Teacher: Lisa Mae Osborn, Teacher: Monicka Koneski, Classes Under 30 Minutes, Free Classes and Shorts

Short Alignment and Anatomy Details with Lisa Mae and Monicka

Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."

Free

All Classes, Functional Strength, Teacher: Monicka Koneski, Classes Under 30 Minutes, Free Classes and Shorts

Quick Strength Sequence for Shoulders/Chest with Monicka

Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.

Free

All Classes, Teacher: Monicka Koneski, Classes Under 30 Minutes, Free Classes and Shorts

Mantra and Chanting with Monicka

Sri Krishna Govinda Mantra

Free

All Classes, 75 Minute Classes, Somatic Classes, Teacher: Monicka Koneski

Fluid, Somatic Movement with Monicka

4.0 (1 review)

Mat-free, prop-free movement class with sweeping, flowing movements done entirely on the floor. All levels.

$3

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3: NEW! Improved sound! Integrative, sustainable wisdom for backbends

New! Improved sound! This minimal-props practice will visit active pigeon pose, full side plank, and wheel pose.

$3

All Classes, 90 Minute Classes, Yoga 3/Asana Lab 3 Classes, Teacher: Lisa Mae Osborn

Asana Lab 3: NEW! Improved sound! Mindful strength and playful stability for handstands

About this class:In this quiet but bold class, we explore quiet strength and kinetic movement chains in the body in a variety of planes, creating some unusual shapes and sequences that aid in the stability and coordination required for handstands,...

$3

All Classes, Functional Strength, Teacher: Lisa Mae Osborn, Classes Under 30 Minutes, Free Classes and Shorts

Short Gluteal Strength/Stability Series with Lisa Mae

10 minutes of mostly reclined, non-yoga strength-building for stable glutes and hips!

Free

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.

About this class:In this minimal props class, Linnea helps you get out of the neck and into the triceps, using some core strength and twisting to access deeper strength for side plank pose.

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance

NEW! Improved sound and minimal props

$3

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose

About this class:Working with minimal props, we will strengthen and befriend the outer shoulders to prepare for an awesome version of side plank pose. Minimal props, great sound, and lots of fun for all levels!

$3

All Classes, Teacher: Lisa Mae Osborn, Classes Under 30 Minutes, Free Classes and Shorts

Short 15-min. warmup or full-body reset practice

5.0 (6 reviews)

Mobilize and strengthen lots of the body's joints in this quick reset for your whole self.

$3

All Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3: NEW! Improved sound! Discover sacrum stability and the pelvic keystone with minimal props in an alignment/flow class

NEW! Improved sound!Props: Blanket and two blocks (although the class can be done without them).Meditate on the keystone of your body, the sacrum, in this alignment focused and flowing class. Explore the details of tree pose and side plank and cul...

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3: NEW! Improved sound! Creative twisting play and shoulder strengthening work for stronger, more spacious twisting poses

About this class:Using two blocks, a blanket and a stretchy band (thera-band works great but can be done with a regular cloth belt if you don't have one!) we explore creative movements to mobilize the thoracic spine in rotation, as well as strengt...

$3

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!