The Bhakti Yoga Movement Center Online

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2/3 w/ Zeyah, 90 mins. Finding rest when taking a break isn't an option

This class explores how to find rest even when we exert effort. Practice taking the rushy-rush out of the breath & lean into spaciousness. Unwind the urgency & learn what it means to invite qualities of rest into this strong asana practice. (9.4.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. A Full Body Mover & Groover!

A steady flow class aimed to get as much of the body moving possible in one hour. (8.17.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Shoulder Rehab

Explore a variety of shoulder movements focused on active range of motion and strength. (8.26.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Outer Hip Fun

Use fine-tuned movements to engage your hip range of motion and activate your outer hip support system! (8.19.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Tree Pose; 3 Ways

Explore tree pose lying down, standing up, and in side plank. Along the way build core strength and hip mobility. This class will take you deep and leave you satisfied! (8.13.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Slow down, Drop in, Breathe deep

This practice is perfect for when you want to sink in and go slow. Take your time to deepen your breath as you slowly move from grounding legs up the wall pose to lunges and back down again to figure four and deep twists. (8.26.22)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Danielle Jones

Yoga 2/3 w/ Danielle, 90 min. Play with Firefly (Tittibhasana)

Engage in an evenly paced class, building up to firefly pose (tittibhasana) with several variation options. End with 15 minutes of expansive rest. (8.28.22)

All Classes, 60 Minute Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Second Chakra with Hip Focus

Explore your sense of self by way of connecting to the hips - specifically the region that is said to hold the second chakra. This class utilizes mindfulness, gentle movements, and light strengthening. (8.19.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Britt Rhoden

Yoga 2/3 w/ Britt, 60 min. Overhead Shoulder Movement

This class offers strength and mobility focused on overhead shoulder movement. (8.25.22)

All Classes, 75 Minute Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Hips, Twist, and Core

A slow moving strength based class that will leave you grounded and focused. (8.20.22)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Danielle Jones

Yoga 2/3 w/ Danielle, 90 min. Patience practice w/ Half Lotus (Ardha Padmasana)

Engaging in self massage, plenty of warm ups and preparation, you'll build skill and awareness to release into half lotus pose. This class is for the discerning practitioner that moves into space with curiosity rather than forcing an ideal. (8.21.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Compression Strength

Move through two circuits that incorporate compression style movements. (8.5.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Foundations: Deep dive into hips toward Tree Pose

A slow-moving class that explores the nuances of the hip joints. Discover strength and mobility in this often sticky place. Play with lying down and standing variations of tree pose. (8.12.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Experiencing Breath

Explore the shape of your lungs and sensation of your breath using supported postures and movement. At the end we practice using the breath to be present with our emotional body. (7.31.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Yoga & Somatics for Pelvic Balance - Sacrum Focus

Feel into the nuances of your sacrum. Explore how bringing curiosity, precision, and play into this area creates physical and energetic shifts giving way to balance, steadiness, and ease. (7.23.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Cool Down, Chill Out

Unwind with a slow and cooling restorative practice, moving nice and slow and allowing our body to fully release into longer holds for a restful summer evening practice. (7.27.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Foundations

Straight-forward strength routine featuring 6 different fundamentals of strength. (7.29.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Khushi Malhotra

Yoga 1/2 w/ Khushi, 1hr. Dynamic Stillness

This class brings awareness to the interlocking qualities of movement within stillness, and stillness within movement. A wonderful way to awaken at any point in your day and feel the presence of your inner Self with you. (7.26.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Flow + Self Massage Combo Class

This class alternates between self massage using a ball and flow sequences to get the body moving. Could be a great class for when you're feeling a little extra stiff and stagnant. (7.27.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Twists Extravaganza!

A whole lot of twists; active twisting and core strengthening, passive twisting and stretching the hips, twists to stretch the shoulders, twists to challenge the balance. (7.20.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Find Your Joy

Hip and chest opening, twists and sama vritti pranyama support you to find presence and joy in your practice. (7.19.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Yoga for Feeling Good

Open hips, strengthen legs, and create space in your shoulders and chest for overall good feels. We weave sama vritti pranayama throughout the practice to help us stay present and orient to our joy in the practice. (7.18.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Dynamic & Static Strength

Explore how stability helps with coordination in dynamic movements. Lots of bouncy, playful movement. (7.8.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Side body, Chest, Shoulders!

Stretching and strengthening for the chest, shoulders and side body. Working with variations of side plank (Vasisthasana), camel pose (Ustrasana) and lots of side bending for the spine. (7.6.22)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min, A grounding, all around feel good class

A short, but well-rounded practice with lots of standing postures, lunges, and shoulder openers. (7.11.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr, Somatic Explorations of the Sacrum

A meditative deep dive into the felt-sense of the pelvis - specifically the sacrum. Working with gentle movement, strength exercises, imagery and breath to connect and release tension. (7.22.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Grounded and Centered - Sacrum Balancing

Deepen awareness of the "key stone" of the body, the sacrum, which lives at the back of the pelvis, and transforms the forces that move up and down the body. Take a deep dive and build strength in this central point of the body. (7.16.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Digest and Release Energy

This is a grounding class with lots of energizing hip and chest opening. Plus bonus cooling, water imagery for hot summer days. (7.11.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Chair Strength

Use a chair to explore range of motion in your hips and shoulders. We'll do some fun hopping and bouncing too! (7.15.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Ground and Move Energy

This class invites earth and water elements into our practice to support a sense of grounding and spaciousness. We'll open the hips and shoulders through energizing back bends, and end with three restorative postures. (7.12.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Finding Balance

Find balance in strength and stretch, expanse and contract, inhale and exhale in this well rounded class. Your hips and shoulders will thank you too! (7.9.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Wake up your body slowly; Rocking, Stretching, and Strengthening

A practice that draws on the power of rocking, stretching, strengthening to release tension and enliven the body. We sprinkle some fun practices in like warrior 3, hip openers, and neck releases. (7.8.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Open heart release to the Earth

This slow and restful practice will incorporate Yin and Restorative poses, focusing on opening the heart and shoulders, with some hip opening to end the practice. (6.29.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Heart Opening, Restful Practice

This slow-paced class will incorporate Yin & Restorative poses (longer holds) as well as gentle stretches, focusing on opening the heart and shoulders. Practice is entirely on the ground and slow and gentle to help the body release tension. (7.13.22)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 75 min. Swimming Through Transition

A fully bodied practice to build strength and spaciousness in times of change. (6.22.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Steady Strength

Strength and stability for the whole body. Some emphasis on the inner and outer legs and a fun and wobbly version of tree pose (Vrikshasana). (6.29.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Spring to Summer Transition

Open hips and shoulders to find grounding and spaciousness as we transition into summer. Bonus foot tending as well! (6.20.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Dancing towards Natarajasana & Dhanurasana

A fairly slow paces class focused on some smaller backbends, quad/front of the leg stretching, and lots of shoulder movement all leading to us to a version of Dancer Pose (Natarajasana) and Bow Pose (Dhanurasana). (7.13.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Creative Movement: Explore moving your limbs around your midline

Come explore balance, bounciness and your glutes in this playful class. (7.1.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Twist it Out

Wring it out with this active practice incorporating various twists, both on the mat and standing, growing taller and finding deeper release. (6.30.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Open shoulders; support neck; liberate your throat chakra

Lots of neck strengthening and shoulder opening towards gomukhasana (cow face) arm posture. We’ll use this support to create flow through the spine and melt constriction in the throat chakra. (6.28.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Front body stretch and strength!

A slow to steady paced flow focused on giving the front of the chest and shoulders some nice big stretches, the core a little strength and the spine a few twists. (6.22.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Full Body Melt

Unwind and release after a long day with this very slow practice, opening the hips, shoulders, and heart, and some attention to our feet. A great practice to end the day and get ready for bed. (6.15.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Strength: Core Exploration

Start with a warm-up followed by 2 circuits. Each circuit includes 4 different full-body movements to help you connect with your core in fun and creative ways. (6.17.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Chest & Quads; Eagle & Dancer; Garudasana & Natarajasana

A vigorous class that explores the front and back of the chest and shoulders which leads to variations of Garudasana (eagle) arms and lots of stretching for the quads which leads to a variation of Natarajasana (dancer) pose. (6.15.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Grounding Moon Salutation

Full body warming and release. Engage your hips and open through your shoulders as we warm up the whole body and then flow through two versions of Chandra Namaskar, or moon salutation. (6.13.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Shoulder and neck sorting for radical change

Get into the nitty gritty of your shoulders as a way to find strength and space to release tension through your upper back, shoulders, and neck. Move toward Dolphin pose while cultivating the felt sense of radical systemic change. (6.25.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Steady and Twisty

Move gradually into variations of twists while cultivating balance and strength. Open the hips along the way. (6.23.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Strength

Start with a warm-up, then run through two different circuits. Each circuit includes 4 full-body movements that focus on coordination and playfulness! (6.10.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 1hr, Neck and Shoulder Tending

Align your neck and tend to your shoulders so that you can reset your posture, breathe deeper, and melt the stress away. (6.23.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Hips and Shoulders

This is a warm and playful class, with lots of space to explore and go slow (6.14..22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. An Ode to the Pelvis

Use imagery, movement, and self-massage to explore your pelvis and lower back. (6.7.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Connect to Core and Self

A strong practice to draw yourself inward (6.6.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Conditioning

Start with a full-body warm-up then cycle through two different circuits focused on fun full-body movement. (6.3.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Stand tall and let it out

This active practice will have some releasing the stickiness and ickiness that comes with all that's happening around us, using intentional deep breathing and active standing movements to get physical release and let things go. (5.26.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Shoulders and Twists

This slow restorative practice will focus on our shoulders and opening the heart, as well as unwinding our body with some twists. We'll have gentle stretches, Yin, and Restorative yoga poses. Props are highly encouraged. (6.1.22)

All Classes, 75 Minute Classes

Yoga 2 w/ Zeyah, 75min, Grounding Support

Connect with the support of the ground and wake up your feet. A nice full body class with lunges and twists. (6.4.22)

All Classes, Yoga 2 Classes, 45 Minute Classes, Teacher: Rach Junard

Yoga 2 w/ Rach, 45 min. Lunchtime Movement

Invigorating flow with a nice buildup. (5.30.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1hr. Back body exploration for support in back bends

This class focuses on finding support in backbend shapes. (6.2.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Releasing the grief

Facing and reacting to multiple tragedies can feel heavy and sticky in our bodies. Our practice will be quiet and slow, taking our time to unwind our bodies, open the hips and breathe some things out. Breathe and let it go and out. (5.27.22)

All Classes, Yoga 2 Classes, 45 Minute Classes, Teacher: Rach Junard

Yoga 2 w/ Rach, 45 min. Lunchtime Flow

Restorative beginning building to strengthening moves for a quick break for your day! (5.27.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Root to Rise

Surender and connect with the the support around you. A grounding practice moving into gentle strength through variations of planks, warriors, and bridge poses. (6.3.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Britt, 1hr. Dynamic Full-Body Strength

Start with a full-body warm-up followed by 2 circuits. Each circuit has 4 moves that focus on moving dynamically. We cycle through each circuit twice then enjoy a relaxing cool down. (5.27.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Lengthen and twist

Focus on unwinding the body through various twists, and standing poses to lengthen and stretch arms and legs out. We'll start off and end on the mat, with active standing poses and warriors as the body of our practice.(5.19.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Let it melt away

We'll take things nice and slow in this restorative practice, focusing on slowly opening up our hips as well as our shoulders, allowing our heart and body melt into relaxation. (5.18.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Slow Flow

How can slowing down support our rest, our strength, our capacity, our openness, and our relationships with ourselves and others? This is a full body practice to open and tend to our whole selves. (5.18.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Accepting support

Use the wall to feel sensations of support in your body. (5.15.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Expand and strengthen the body

This active class with utilize a strap to open up the body, stretching out our limbs and making use of standing warrior and balancing poses to leave us refreshed and stretched out. (5.12.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Full body end of day release

This slow and warming practice will focus on opening the hips and shoulders through longer Yin and Restorative poses, utilizing lots of props. We'll focus on the whole body, making our way down to leave you rested after a long day or week. (5.11.22)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min, Shoulders and Hips

A quick practice to open up the 2 major hubs of the body: shoulders and hips. (5.9.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Happy hips!

Warm up your legs and hips with playful and thoughtful movement. (5.13.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Autonomy: movement and awareness for when you feel helpless

Establish a sense of grounding and connecting to your midline. Push, pull and move your body in a way that allows you to feel strong and grounded. When things feel out of your control, movement helps. (5.10.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Grounding Sun Salutation Practice

This class brings attention to your foundations while flowing through a few rounds of sun salutations - a sequence of postures that opens the whole body. (5.10.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Full body strengthening practice

This mat Pilates-inspired practice will engage our whole body, specifically our powerhouse (mid-section, inner thighs and glutes) for an energetic and fun full body workout. (5.6.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Shoulder Power!

Move with mindfulness in this strength focused class. Build shoulder mobility through core stability and try out different ways to forearm plank. 5.3.22

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Full body connection

Open pathways for full body connection. Start by connecting with the central channel, the midline of the torso, and extend this awareness into the limbs. (5.7.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Spacious Flow

This is a slower, steady twisting practice to un-stick energy and facilitate energetic shifts. (5.2.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Releasing & unwinding flow

An active (but slower) practice to open our shoulders and heart space, incorporating twists and a strap to unwind our bodies, and release stagnant energy. (5.5.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 1hr. Balance Play

Setting an intention around balance in your life, we'll begin with a Nadi Shodhana pranayama (alternate nostril breathing) practice, and shift into an asana practice building balance, including foot massage work. Embrace the wobbles friends (5.5.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Release Tension and Generate Flow

Use the breath, awareness, and slow movements to release physical and emotional tension. This class will open up space in the feet, legs, and spine and leave you feeling refreshed and grounded. (5.6.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Open the heart and let it out

A slow practice of gentle stretches, Yin and Restorative yoga. Open the heart and shoulders as we navigate the heaviness of the world. Deep breaths and longer holds to let it out and leave nourished and rested to forge ahead. (5.4.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Supported opening, at your pace

Here's a delicious, steady class to open the body through strength-building and tension release. (4.26.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Root and lengthen

This active practice with place emphasis on grounding standing poses and the lengthening of the body through side body stretches and arm extensions. (4.28.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 1hr. CHOICE

Here's a whole body class for tending to your nervous system and connecting with your sense of agency, and collective power. (5.3.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Trunk Stability & Limb Mobility

In this class we explore what it feels like to stabilize our trunk. Our relationship to our "core" is complex. Using a mix of fine-tune & full body movements we try to sense and feel the different ways that our core supports us. (4.29.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Grounding restful practice

We will keep things really close to the ground in this slow practice of yin and restorative yoga. Expect longer holds using lots of props to find a deep release in body. Perfect for before bed or to unwind from a long day. (4.27.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Shoulder and chest focused flow

A good mid-day, mid-week wiggle on the mat that includes both stretching and strengthening for the chest and shoulders. Good for when the shoulders are up for a challenge but have been hunched and still all day. (4.27.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. A nice little wiggle on yer mat

A general full body class with a bit of movement for the whole body. Good when you want a mellow stretchy start, a little heat and strength in the middle, and a mellow stretchy ending. (4.20.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Invitation to open - back bends galore

Great class for folks who do computer work, drive, sit, or who are on their phones a lot. Invite alternate patterns through front body opening and back body strengthening. We'll do some hard things, rest, get curious, and maybe fall over! (4.26.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Yoga for stiffness + hard times

Full body tending to release tension from your neck to your feet, and your emotional body. We'll move slowly and steadily, creating spaciousness to feel. (4.19.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Monicka, 60min. A fresh twist on side plank transitions

Cultivate energy, strength, and clarity of body and mind. Some fun and challenging transitions into and out of Vasisthasana/Side Plank will leave you bright-eyed and maybe even a little bit sweaty. (4.19.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Breath Opening, Tension Release

This slow-moving class targets all the major muscles of breathing and unwinds the tension that can often get stored there. (4.22.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, hip and leg release

Release hip and leg tension while feeling into the broadness of your body. (4.16.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Rainy day fullbody release

Dim the lights, grab your blankets and a cup of tea, and warm up and unwind with this full body release, focusing on opening up our heart and hips in longer Yin and Restorative poses. (4.13.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Let the sunshine in, at least on our mats!

Cold, wet weather can have us closing ourselves off, turning inwards, and bundling up to stay warm and dry. This practice focuses on unwinding our bodies from the cold, opening our heart and side body to warm up in anticipation of sunshine. (4.14.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Spinal exploration

A relatively slow paced class focusing on the connection of the pelvis through the spine to the skull and back down again. Some more strength based shapes and then some good ol' rolling around on the floor like a sea cucumber! (4.13.22)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min, Open Shoulders and Trust

A nice flowing sequence with lots of shoulder opening. (4.11.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Being broad enough for it all

A nice well rounded class targeting the hips. Lots of juicy prompt for meditation and building capacity to be with the rise and fall of experiences. (4.15.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Open heart flow

We'll take our time to open up our heart and shoulders in this active practice, starting with grounding stretches and then flowing it out with standing postures. We'll leave holding ourselves up a little bit taller and with an open heart. (4.7.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Slow and soft mind-body release

We'll really slow it down with this practice to open up our heart and hips, let things go with longer holds and deep breaths, and leave our mats ready for bed. (4.6.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Get the shoulders moving!

A slow flow class that emphasizes the shoulders and the chest. A good class for when the upper body is feeling stiff and computer-hunchie :) (4.6.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Fun Full Body Strength

Start with a warm-up then cycle through 2 circuits each composed of 4 different full-body movements. (4.1.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Spring awakening - play and rest with the new season

With nature blossoming and waking up, we'll bring both play and rest with standing flows as well as deeper unwinding of our side body and limbs. (3.31.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. A whole body practice for sustainable downward dog

A fun class with creative strength and mobility movements for the wrists, shoulders, back, and legs. Practice going upside down in a steady and sustainable way. Your downward dog (adho mukha svanasana) will thank you! (3.29.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Release tension and rest in goodness

A mix of restful restorative poses and stretches to release tension with special attention on orienting to goodness and pleasure. (4.1.22)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 1hr. Fractals and Devotion - breathe, balance, tend to the small

Inspired by adrienne maree brown, Danielle connects fractal patterns, demonstrating the connections between the smallest and largest scale, to the small and large acts of devotion in the Bhakti tradition on the pathway to liberation. (3.30.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Going upside down for perspective

A strong, focused class to build sustainable support in the wrists, forearms, shoulders, and legs for handstand preparation. Shifting your perspective as an antidote to dominant culture's idea of "there's one right way." (3.28.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Get ready for sleep

Unwind from your day with a whole body deep release in this slow practice. We'll twist and unwind, stretch arms and side body, and get you ready for a night's sleep. . (3.23.22)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. The last waltz with Lisa Mae; a density-busting, side-body love letter

My last recorded class for awhile, with a beloved side-body opening and uplifting asana practice to help you feel open, free, and capable of doing whatever the next most elegant step for your life might be. From my whole heart to yours. (3.26.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Move your shoulders, wobble and fall over

class designed arounds mobilizing the shoulder blades around on the back, some outer hip strength and stability and some playful balancing activities.(3.22.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga 1 w/ Tara, 1hr. Whole Body Awakening

This is a great class for folks who are feeling stuckness or stagnancy in body, breath, mind, or heart. Also good for folks who are new to yoga and seasoned practitioners. . (3.22.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Bravery with Dancer's Pose

Approach dancer's pose to bolster bravery as we move into the unknown. (3.19.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/Monicka, 1hr.Soft and Supported Heart

Tend to your heart by learning to cultivate awareness, and allow it to flow through and guide your movements. Soft and playful introductory variations of side plank and upward facing dog that will surprise you in their accessibility. (3.23.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Tara Sonali Miller

Yoga 2 w/ Tara, 1hr. Cultivating Balance

Mobilize your spine, hips, and shoulders to create satisfying twists, feel into the power of your body, and balance your energetic flow. This class supports you to integrate balance into your body, breath, and relationships. (3.21.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Dynamic Flow

Come in and out of poses dynamically to support full-body flow. This kind of practices is great for developing mindfulness and exploring new ways of approaching yoga postures. (3.18.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Hip strength and opening

Find clarity of embodied boundaries through strength in the hips. Use this as a source of expansion. Play witht these qualities in a tricky arm balance! (3.12.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Flowy release

An active flowy practice with fun balancing options, lunge-y leg work and warrior transitions. (3.17.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full Body Movement

Start with a well rounded warm-up then cycle through 2 different circuits. Each circuit contains 4 movements. We go through each circuit twice. Playful and creative movements designed to help your balance and coordination. (3.18.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Winter release

A slow and full body practice of yin and restorative yoga, focusing on getting release in the arms and legs. (3.16.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Thoracic freedom: get your upper back and shoulders moving

A steady flow focused on creating space and movement in the upper back and shoulders with twists, front shoulder stretching and some shoulder mobility work. (3.16.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Yin-style restorative practice

Release tension with deep hip and shoulder releases. (3.11.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Moving with pace and breath

Going at your own pace, we explore intuitive movement on our mat. (3.9.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Crafting Space in the Heart

This class progresses toward a well-supported variation of Salabhasana/Locust Pose. Through building strength in the upper back, core, and posterior chain we will work toward an open and lengthened front body that is available for breath. (3.15.22)

All Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Come back to your Self

Hip explorations, foot and ankle love, shoulder and chest opening bring you to an interesting and supported garudasana (eagle pose) for an embodied exploration of drawing yourself back to your Self. (3.15.22)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Breathing and thoracic spine mobility as connection

A nuanced twisting class that accesses the depths of the diaphragm and mid-thoracic spine and heart as a pathway to deeper connection to others, self and this earth. . (3.12.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind and open the heart

Slow down with this practice focusing on heart openers and opening the side body. We are navigating lots of emotions during this time - this can be a place to find release and let the emotions work through us. (3.2.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Sun Salutations

Ease into this rhythmic practice that centers your breath in flowing movement. (3/4/22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. An all around, get your body moving flow

A guided flow that invites the whole body to move. Good for a day when you feel stiff and crunchy in body and mind and you need to move fluidly without getting too stuck up in your head . (3.9.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/Monicka, 1hr.Rooting and Opening

This class focuses on opening the front body, with particular emphasis on the shoulders, without losing our connection to earth. It's a slow, steady build toward a gentle ustrasana/camel pose that will leave you feeling open yet rooted. (3.9.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Grounded Movement for stress or overwhelm

Use your breath and movement to help you gain a sense of grounding and presence in this slow paced class. (3.6.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. full body movements

Start with a warm up then go through 2 circuits. Each circuit has 4 different full-body movements focused on balance, range of motion and having fun! (2.4.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Hip stability and opening, part 2

Feel into your whole body expansion, connected through your pelvis. (2.3.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Hip opening and stability

A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Nourish your body's need for movement in complicated times

This all-parts movement-based asana practice might help you hold nuance, metabolize pain and embrace complexity in the face of extraordinary times. (3.5.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Danielle Jones

Yoga 2 w/ Danielle, 1hr. Release and find balance in this heat-building class

Starting with a sama vritti (even breath) pranayama practice to create a base of balance you'll build physical skills, with supportive options, heading towards eka (one) hasta (hand) bhujasana (arm). (3.3.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Slow and Steady flow.

A slow steady flow that explores linking the movement of the breath to the movement of the limbs. Lots of repetition. A good class for a day you want to move but also want a more meditative and quiet space to sink into. (3.2.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Scoop and lengthen

One-hour mat Pilates-inspired sequence. No props are necessary, we'll build up a sequence on the mat. (2.25.22)

All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, Warming active flow

Leave feeling the body warmed and energized with this active flow, incorporating lots of arm movement and strengthening warrior variations. (2.24.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Deep full body release

Slow and steady deep full body release incorporating heart and hip openers, and lengthening of the side body. (2/23/22)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 75min. Gentle flowing movement for the evening

With the help of any available props (yoga blocks, bolster, blanket), we'll have a gentle practice that eases you into your evening routine and allows you to unwind from the day. (2/22/22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Reclaim your breath

Access your breath and tap into the power of your body. (2.25.22)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Yoga 2 w/ Zeyah, 45min. Access the back of the lungs for challenging poses

Get moving in your hips and shoulders and explore some challenging poses to access the breath in a deeper way.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Soothing movement for your neck and shoulders

Feeling overwhelmed and anxious? Come support your body with gentle movement focused on neck and shoulders. This class moves slow and allows you time to sense your breath and body. 2.27.22

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Virasana/Hero's Pose, Part 2 of 2

This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.26.22)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. A short virasana series, Part 1 of 2 toward the seat of the student.

This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.5.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea,1hr. Front body celebration, back body invigoration!

A class focused on back bending by stretching the quads, chest, front of hips while finding strength and support from the abdomen, gluts and hamstrings. We played a little with variations of natarajasana and dhanurasana. (2.23.22)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle, 75min. Last full moon of Winter

The last class in a series honoring the last full moon cycle of winter. Engage in journal prompts and a chandra (moon) namaskar (salutation) practice. (2.16.220

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min, Strong core work for deeper explorations

Draw on your physical strength, flexibility, and coordination as a way to play with and your experience of breath and awareness. (2.20.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Circuit Strength Movements

Run through a warm-up then 2 circuits. Each circuit has 4 full-body movements that incorporate balance and fun transitions. (2.18.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore + Release w/ Tara, 75min. Full body release

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Connect to your center

This class gives you lots of opportunities - both in subtle ways and more intense ways - to feel into your center via the musculature of the deep core. (2.12.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Shoulders, hips, and calves, oh my! Free the crunchy, gunky gremlins lurking in the body.

The first 30 min. is pretty slow and close to the ground while the second 30 min gets things moving a bit more quickly all with focus on bringing movement and fluidity to shoulder blades, hip flexors, calves and feet. (2.16.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Accessing Deeper Twists

In this class we will call on somatic movement and yoga asana practices to mobilize the body in a balanced way, which will ultimately provide greater access to some of the more continuing twist variations. (2.12.22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. A quiet practice to connect with your deep core

Pratyahara is a yoga practice that invites the senses inward. This class clarifies a space, deep inside, that you can land on: the deep core. It's a quiet practice that is simple but powerful! (perk! It's also what every PT wishes you knew).(2.10.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr., Open heart flow

Active practice to open the heart and shoulders and strengthen lower body and legs, leaving your mat warm and relieved. 2.10.22

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 1hr., Energizing Morning Flow

A great flow to wake up with. Long, slow holds and generous stretching to wake you up and feel ready for the day. 2.8.22

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Practicing with patience, Part 3

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 75min. Free up the pedestal of your senses

This class uses flowing movement to unwind tension from the ribs, spine, and neck. With this new found freedom, rest your sense organs and turn your awareness inward for meditation. (2.5.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Open heart release

Slow and gentle practice focusing on opening the shoulders and heart in longer restorative holds. Slow down and melt in. (2.9.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Fluid Spine + Hips + Shoulders

Utilize the elements of somatic movement and yoga asana to free up the spine, hips, and shoulders. Gain greater access to some bigger twists, standing balances, and poses focusing on hip and leg flexibility at the end of class. (2.9.22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Tangle and twine to release and unwind

Start slow and build into a strong flow with emphasis in the shoulders and the hips in different variations of eagle and cow face pose (garudasana and gomukhasa). Nice for a day when you need to summon a little extra ferocity. (2/9/22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Pratyahara: drawing the senses inward

Unwind tension from neck, shoulders, and ribs. Deepen your breath and allow your awareness to move inward. (2.4.22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1hr. Full body strength circuits

Start with a short warm up then run through 2 circuits with 4 full-body moves in each. (2.4.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara, 75min. Back Body Opening

A slow and gentle class to open the back body from soles of feet to brow line. (2.3.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga ⅔ w/ Sahar, 1hr. Lengthen and strengthen

This active practice with incorporate a lot of side body stretches and lunges to leave you feeling energized, probably sweaty, and openness in the body. (2.3.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind into a restful evening

Grab your blankets, bolster or pillow, and slow down with a gentle practice of Yin, Restorative yoga, and deeper stretches. We're gonna slow down and then slow down some more. (2.2.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Y2/3 w/ Sahar, 1hr. Strong foundation for a strong practice

Strong foundation for a strong practice. (1.27.22)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Luscious full body unwinding

A spacious and slow going unwinding. We will open up the hips, heart, side body and everything in between for this deep quiet release practice. A yummy way to end a busy day or week. (1.26.22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Rach Junard

Yoga 2 w/Rach, 75min. Grounding Practice for Bed

An easygoing flow that emphasizes long stretches and holds. Best to do before bed. (1/25/22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/Monicka, 1hr. Freedom to Rotate

Utilizing somatic movement and yoga asana we will get all the parts moving to increase rotational capacity in the body as we move toward Revolved Triangle pose. You will surprise yourself as to how accessible this challenging pose can be! (2.1.22)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé, 45 Minute Classes

Y2 w/ Zeyah. 45min. Cultivate spaciousness

Get moving in your hips and shoulders and explore prompts to help you feel spaciousness in your body and heart.

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/ Rach, 1hr. Practicing with Patience, Part 2

Exploring the theme of patience: Tapas both on and off the mat. Challenging practice with many different variations and focuses on breath. (1/26/22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Y2 w/ Linnea, 1hr. Stretch like a starfish- A celebration of the side body

A combination of active and passive side body and front chest stretches to open and expand the space around the heart and lungs. Lots of side bending, arm flapping and opening the heart to the sky like a splendid fountain! (2.2.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Y1/2 w/ Tara, 1hr. Accessible energy builder for cold winter days

Embody the yogic quality of balance through shoulder opening and strengthening, plus some bonus low back love. (2/1/22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Y1/2 w/ Monicka, 1hr. Freeing up the twist

In this class we will use both somatic movement and yoga asana to free up all of the parts involved in twisting. Not only your spine, but your hips and shoulders too, will find greater movement capacity by the end of practice. (1.2.22.)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Melt tension from your head, neck, and shoulders.

Use movement, stretching, and self-massage to ease tension and stress. Create space to allow your special senses to settle to pave the way to turn inward in preparation for meditation.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Mid week, mid day energy infusion

Build strength in the chest, shoulders and abdomen while exploring shoulder range of motion. Play with forearm-plank and dolphin-dog, which is great for when your shoulders are feeling willing and interested in a challenge.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Feel the Aliveness of Your Body

A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Moving toward shoulderstand for deep rest: A 3-part series.

3 workshop-style classes that approach deep exhaustion with the nourishing and quieting practice of shoulderstand and its many variations. I'd like to offer you resilience and rest while teaching you ways to access pathways toward ease. (Jan. '22)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Working with habits and Samskaras

Bring subconscious patterning to conscious awareness and greet yourself here with compassion. Your physical practices and mindfulness meditation are tools for this project and can lead to big shifts! Enjoy! (1/20/22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Sahar Yarjani

Yoga 2/3 w/ Sahar, 1hr. Strengthen and release

A more dynamic flow to strengthen the legs and open up the body. This can be a great active class for the morning or a nice release after a long day in the evening! (1/20/22)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/Linnea, 1hr. A casual exploration of the back body

A good class for days when your feet, calves and hamstrings are sore or feeling tight. Stretching intermingled with a slow and steady flow with a dash of calf smooshing and some shoulder and chest opening. (1/19/22)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Engage the powerhouse to start your day

Powerhouse-strengthening Pilates-inspired practice to help engage our abdominal muscles, legs and glutes.

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore and Release w/ Tara, 75min. Restorative Yoga for Release and Relief

A slow, low to the ground class for when you’re just feeling TIRED. Start with gentle movement for full body tension release and close with 3-10 minute holds. 1.13.21

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Rach Junard

Yoga 1/2 w/ Rach, 75 min. well-rounded practice

A gentle flow focused on spinal twists and breath. We'll move at a pace that invites exploration.

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Let it out!

Slow it down and let the tension and emotions release from your body with deep hip opening holds and twists. (1.12.22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. A COVID Recovery + Relief class

This is a class for anyone who has had COVID or is experiencing COVID fear, anxiety, and/or grief. We focus on creating space for breath by feeling into the 360 degree space of the torso. (1.9.22)

All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Rach Junard

Yoga 2/3 w/Rach, 1hr. Intermediate flow with twists and chest opening

This flow-style class focuses on spinal twists, fluid movement and chest opening. (1/5/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 90min. Flipping perspective with upside down explorations

Exploring handstand as a way to flip perspective and keep open and supple in our minds. (1/8/22)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75min. Finding Center Through Movement

Use somatic movement practices to help orient toward a strong sense of "center". Discover how these practices may strengthen and support your yoga asana/postures as we build toward Virabhadrasana III/Warrior III. (1/8/22)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Finding Center Through Movement

Use somatic movement practices to cultivate deeper support for yoga postures. Explore Virabhadrasana III/Warrior III through locating the midline as a starting point from where many movements and shapes arise. (1/5/2021)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Britt Rhoden

Yoga 1/2 w/ Britt, 1hr. Shoulder and Upper Back Love

An hour of gentle movement with a focus on the upper back and shoulders (1/4/2022)

All Classes, 60 Minute Classes

Yoga 1/2 w/ Tara, 1hr. A Practice for Centering and Spaciousness

A great class for if you're feeling grumpy and need some support to invite curiosity and grounding in your body. We'll explore variations of supported half moon pose (ardha chandrasana). (1/4/2022)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Restorative practices to renew energy

Self massage, gentle stretches, and long-held supported poses offer a deeply nourishing practice. (1/3/2022)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Unwind and twist into the new year

Gentle practice incorporating lots of twists and unwinding from the past year, leaving the body relaxed and nourished for the new year. (12/29/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Ceci Orozco

Yoga 1/2 w / Ceci, 75min. Full Moon Energy

Drawing inspiration from the full moon energy, we will embody a sense of fullness and illumination through circular, creative, and expansive yoga asana and mindful movement. (12/22/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Embodied Reflection and Intention

Soften into the imiplicit process of embodied reflection and generate the heat and focus of intention setting. Origingally taught on New Year's Eve but can be taken anytime of year to support moving through the threshold of past to future. (12/31/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara. 75min, Slow and Still

Explore slow movement to gently warm and feel into the embodied qualities of transition. Close with 25ish minutes of still, restorative postures. (12/30/21)

All Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 1hr. Exploring a year's worth of season's in an hour

Travel from January to December and harness the energies of the seasons. Find the stillness of winter, the emergence of spring, the heat of summer, and the deep integration of fall. Enjoy a few rounds of sun salutations and half moons. (12/30/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Cozy Winter Solstice

Post-winter solstice warming practice of longer holds and gentle stretches, focusing on the arms and legs.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Neck & Shoulder Tension Release

Unwind and release tension, especially in the neck and shoulders

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Restore & Release w/ Tara, 75min. Boundaries + upper back release

This is a great class for when you're feeling scattered about or porous in your boundaries. We'll feel into our body boundaries with special attention to fascial release in the upper back.

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Pilates-Inpsired Core and Leg Strength

A basic mat Pilates-inspired practice to engage the core and legs, working on alignment and strength, with deep stretches to balance out the practice. No props needed, just you and your mat!

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Restore & Release w/ Sahar, 75min. Wintertime Deep Release

Winter time deep release with this yin and restorative yoga combo, focusing on our legs and hips, and full body relaxation.

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Playing with Turbulence

Your awareness and breath are your lighthouse as you venture into topsy-turvy balancing explorations. Wake up your feet and stretch and strengthen your legs.

All Classes, 75 Minute Classes, Teacher: Sahar Yarjani

Restore + Release w/ Sahar 75min. Wintertime Deep Release

Grab some blankets and a pillow or bolster for a deep release for your hips, side body, and shoulders. We'll stay in each pose for several minutes, slowing down and finding rest in the holds.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90-min. Looking forward, looking back: a full-body twisting practice

Include all the nuances of the self in this revolving practice that encourages a release from rigidity and softening into hard things

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence

Open up the shoulders and heart with this gentler sequence, making use of yoga straps for release in our upper and side body.

All Classes, Teacher: Zeyah Alicia Rogé, Classes Under 30 Minutes, Free Classes and Shorts

Short Practice w Zeyah, 15min. Gathering Energy Inward

This short movement practice draws energy and awareness inward for grounding and internal connection.

All Classes, Classes Under 30 Minutes, Free Classes and Shorts, Teacher: Tara Sonali Miller, Meditation & Pranayama

Guided Meditation w/ Tara, 15min. Embracing Darkness

Connect and soften into the support of the earth and your breath in this guided meditation.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/Linnea, 1hr. The bridge (pose) to the Land of Back-body

A fun flow using bridge pose (Setu Bandha Sarvangasana) as well as other shapes to strengthen the glutes and hamstrings. We then apply that strength and awareness to support standing forward folds that ask length of the back body.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. A blood-moving, dynamic class that moves toward balance and handstand play

Elongate, organize and vivify your blood and breath in this fun and energizing class designed to help you shake off any heaviness and free up long-stashed pockets of vibrancy and energy.

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Developing the "witness" in mindful movement

Breath, gentle movements, and guided meditation help us to cultivate the witness state - a foundational component of mindful meditation practice.

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Resting in the "Cave of Introspection"

This class aligns with the energy of the new moon eclipse by promoting a slowing down and going inward. Enjoy some extra attention on the lower legs and feet and a guided imagery meditation at the end.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr. Root to rise in a slow, steady build towards Virabhadrasana 1

Sense into your roots and explore what freedom is possible when you stay connected, rooted, to the earth? This class supports integration of upper and lower body through the pelvis and torso.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Chilly Day Warming Gentle Flow

Warm up the spine and joints with a gentle flow and cat cow variations with this winter morning practice.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Monicka Koneski

Yoga 1/2 w/ Monicka, 1hr. Softening Into Forward Folds

In this class we will explore where the heart center is and how it guides us into movement, with a focus on deepening the forward fold.

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Tara Sonali Miller

Gentle Yoga: Restore & Renew w/ Tara, 75 min, Embrace Darkness to Support Presence

Start with a few minutes of intentional breath, spend 40ish minutes in gentle, mostly low to the ground or seated in a chair movement, and close with 20 minutes of restorative postures to facilitate presence and being with what is.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1hr. Wake Up and Open Up Your Body

Deep side body stretches and a gentle flow to get the blood flowing to start your day right.

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90min. Full-body Tending

A whole body and heart class, where we touch into each of the major joints and body spaces. Loosen up any rust and invite yourself back into deeper embodiment in this fun and potent practice.

All Classes, 60 Minute Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linea, 1hr. Scapula Party!

An hour of focused on shoulder blade movements accompanied by some light backbends with a side of dolphin pose at the end.

All Classes, 75 Minute Classes, Teacher: Sahar Yarjani

Gentle Yoga w/Sahar, 75min. Restorative Yoga and Yoga Nidra

Start with restorative yoga poses allowing for deep release. End with a long yoga Nidra, where you rest back and take your attention through your body, resulting in the calming of the nervous system and hopefully some deep sleep after!

All Classes, 60 Minute Classes, Yoga 1/2 Classes

Yoga 1/2 w/ Sahar, 1hr. Full-body Wake-up

Wake up slowly with gentle stretches to wake up our shoulders and hips, followed by a gentle flow incorporating twists and deeper leg work.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. Back-body Love

Back-body focus with some twists for good measure. We smooshed our calves and feets, did active hamstring stretches and moved into triangle, pyramid and revolved triangle.

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar 1hr. Wake up your legs and hips

A warming practice focusing on leg work and opening up the hips. A nice mix of deep stretches, strengthening, and balancing postures.

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar 75min. Winter Yin

Winter Yin practice, focusing on deeper twists and warming releases All levels; all props optional

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1hr. Pilates-inspired floor practice to strengthen, stretch, and align

A level 2/3 class utilizing basic mat Pilates techniques, along with deeper stretches and rest poses in between, for an invigorating practice

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Individual and Collective Tending (11.12.21)

This class invites the marginalized parts of our bodies back into the flow. Focusing on segmental and subtle spinal mobility.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Sahar Yarjani

Yoga 2 w/ Sahar, 1hr. Release stagnant energy and wake up the body (11.22.21)

Start your week and day with a slower, twisty flow - Release stagnant energy and wake up the body with this level 2 sequence, incorporating deeper twists and side body stretches

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga 1 w/ Zeyah, 1hr. Deep Core Tending: Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way. (11/19/21)

Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way.

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Rogé

Yoga 2 w/ Zeyah, 1 hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way

Yoga 2 w/ Zeyah, 1hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way

All Classes, 60 Minute Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 1hr, Expect some wiggling, shaking, and room to move however you want in order to get energy flowing. We also became mushrooms, went to an earthworm rave, and did some hip stuff, 11/10/21

Yoga 1/2 w/ Linnea. Expect some wiggling, shaking, and room to move however you want to in order to get energy flowing. Also, mushrooms, an underground earthworm rave, and some hip stuff, 11/10/21

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1hr, Here’s a class for rebalancing energy in the body and soothing a busy mind. (11/9/21)

Yoga 1/2 w/ Tara, 1 hr, Here’s a class for rebalancing energy in the body and soothing a busy mind. (11/9/21)

All Classes, 60 Minute Classes, Yoga 1 Classes

Yoga 1 w/ Zeyah, 1hr, Nuanced Hip Exploration, 11/8/21

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat and cultivate balance and a bit of strengthening love for the glutes and hamstrings. (11/3/21)

Yoga 2 w/ Linnea, 1 hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat, cultivate balance and strengthen glutes and hamstrings. (11/3/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Here's a fairly straight forward bread and butter pose class with a dash of spicy inner thigh work and some squatting, strengthening and stretching in the hips! (10/27/21)

Yoga 2 w/ Linnea, 1 hr. Here's a fairly straight forward bread and butter pose class with a dash of spicy inner thigh work and some squatting, strengthening and stretching in the hips! (10/27/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Kat Kocurek

Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)

Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1 hr. A rainy day hip-opening and hip-deepening morning practice, focusing on joint mobility. (10/24/21)

Yoga 1/2 w/ Sahar, 1 hr. A rainy day hip-opening and hip-deepening morning practice, focusing on joint mobility. (10/24/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Here's a short, fun chest opening backbendy shoulder mobility class to get your kinks out mid day! (10/20/21)

Yoga 2 w/ Linnea, 1 hr. Here's a short, fun chest opening backbendy shoulder mobility class to get your kinks out mid day! (10/20/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Sahar Yarjani

Functional Strength w/ Sahar, 1 hr. This class incorporates classic mat Pilates techniques and movement with deep stretches for a challenging and relieving practice. (10/16/21)

Functional Strength w/ Sahar, 1 hr. This class incorporates classic mat Pilates techniques and movement with deep stretches for a challenging and relieving practice. (10/16/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Here's a relaxing, Fall evening Yin practice, focusing on the whole body, especially the side body. For all levels. (10/13/21)

Yin w/ Sahar, 75 mins. Here's a relaxing, Fall evening Yin practice, focusing on the whole body, especially the side body. For all levels. (10/13/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Sahar Yarjani

Yoga 1/2 w/ Sahar, 1 hr. Wake up with deep hip openings and side body stretches in this gentle flow to start your day. (10/10/21)

Yoga 1/2 w/ Sahar, 1 hr. Wake up with deep hip openings and side body stretches in this gentle flow to start your day. (10/10/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Steady flow with shoulder and chest focus.

Free up your shoulder blades, skull and mid back and enjoy the getting unstuckness of it all. We also grew unicorn horns - Fun! (10/13/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. well-rounded, Fall transition class to help you find your center even as you open through chest and hips, and twists. Explore the concept of sankalpa, or purpose, amidst seasonal, societal and personal shifts. (10/12/21)

Yoga 1/2 w/ Tara, 1 hr. well-rounded, Fall transition class to help you find your center even as you open through chest and hips, and twists. Explore the concept of sankalpa, or purpose, amidst seasonal, societal and personal shifts. (10/12/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Here's an autumn/vata seasonal transition soothing class utilizing rhythmic, challenging movements focused on your hips while directing breathing to nourish and hydrate the crispy edges of the inner bodymind. (10/9/21)

Yoga 2 w/ Lisa Mae, 90 mins. Here's an autumn/vata seasonal transition soothing class utilizing rhythmic, challenging movements focused on your hips while directing breathing to nourish and hydrate the crispy edges of the inner bodymind. (10/9/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Kat Kocurek

Yoga 1/2 w/ Kat, 75 mins. Explore side angle pose in a thoughtful sequence that invites length to the spine, awareness to the shoulders, balance in the body and strength/mobility to the muscles and tissues that support the hip joints. (10/5/21)

Yoga 1/2 w/ Kat, 75 mins. Explore side angle pose in a thoughtful sequence that invites length to the spine, awareness to the shoulders, balance in the body and strength/mobility to the muscles and tissues that support the hip joints. (10/5/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class orients around the elements of fall and letting go, with some center column strengthening focus. (9/30/21)

Yoga 2 w/ Maneena, 1 hr. This class orients around the elements of fall and letting go, with some center column strengthening focus. (9/30/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. This foundations level class cultivates strength and stability in the hips and legs, building toward an energizing yet rooted standing balance pose. (10/6/21)

Yoga Foundations 1 w/ Monicka, 1 hr. This foundations level class cultivates strength and stability in the hips and legs, building toward an energizing yet rooted standing balance pose. (10/6/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. The Libra Season class, a practice of balance and essentials that might help with indecision, imbalance and scattered complexity? Hips, shoulders, front, back, top, bottom and all the things. (9/25/21)

Yoga 2 w/ Lisa Mae, 90 mins. The Libra Season class, a practice of balance and essentials that might help with indecision, imbalance and scattered complexity? Hips, shoulders, front, back, top, bottom and all the things. (9/25/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr. Here's a fun, mid-day snack for the Autumnal Equinox that's all about spinal mobility with some added front chest opening and a dash of backbends/spinal extension. (9/22/21)

Yoga 2 w/ Linnea, 1 hr. Here's a fun, mid-day snack for the Autumnal Equinox that's all about spinal mobility with some added front chest opening and a dash of backbends/spinal extension. (9/22/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Kat Kocurek

YogaFoundations 1 w/ Kat, 1 hr. Shoulders and core strength feature in this class based on the foundations of altar pose/tabletop. Find mobility, cultivate awareness, and explore edges. (9/8/21)

Yoga Foundations 1 w/ Kat, 1 hr. Shoulders and core strength feature in this class based on the foundations of altar pose/tabletop. Find mobility, cultivate awareness, and explore edges. (9/8/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. Beginning with a gentle somatic (body-based) meditation, uncovering strength and support in the hips and hamstrings to deepen your forward folds and enhance your balance practices. (9/15/21)

Yoga Foundations 1 w/ Monicka, 1 hr. Beginning with a gentle somatic (body-based) meditation, uncovering strength and support in the hips and hamstrings to deepen your forward folds and enhance your balance practices. (9/15/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)

Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)

Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Your heart is a muscle. Breathe and move in this radical opening space of self as we celebrate the prickly, tender faces of the heart in relationship to the body. Its chest and quad opening, breath-tending medicine. (9/4/21)

Yoga 2 w/ Lisa Mae, 90 mins. Your heart is a muscle. Breathe and move in this radical opening space of self as we celebrate the prickly, tender faces of the heart in relationship to the body. Its chest and quad opening, breath-tending medicine. (9/4/

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)

Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)

Morning Hatha w/ Tara, 75 mins. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Your intra/extra-cellular matrix, boundaries and the interconnectedness of the hip/pelvis as anchor for the sweet, spiraling beauty of the spine. So, some hip and spine work, standing balances and twists. (8/28/21)

Yoga 2 w/ Lisa Mae, 90 mins. Your intra/extra-cellular matrix, boundaries and the interconnectedness of the hip/pelvis as anchor for the sweet, spiraling beauty of the spine. So, some hip and spine work, standing balances and twists. (8/28/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)

Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)

Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Tara Sonali Miller

Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)

Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Allow this soothing yin practice to quiet your mind and deeply soothe your body in long, deeply held stretches for the whole body. (8/11/21)

Yin w/ Sahar, 75 mins. Allow this soothing yin practice to quiet your mind and deeply soothe your body in long, deeply held stretches for the whole body. (8/11/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)

Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A grounding, soothing practice...maybe it will help ease your climate anxiety? Help you engage in community care? Help you wrap yourself in cool, quiet breaths while you stay present with what is? (8/14/21)

Yoga 2 w/ Lisa Mae, 90 mins. A grounding, soothing practice...maybe it will help ease your climate anxiety? Help you engage in community care? Help you wrap yourself in cool, quiet breaths while you stay present with what is? (8/14/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Yoga 1: Morning Hatha w/ Tara, 1 hr. Cultivating Balance

Grounding, balancing and stability in this rise-and-shine morning practice centered around balance and tree pose. (7/29/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Your expansive softness and its silky, supple supportiveness through the lens of your diaphragm, heart and lots of expansive poses/ Breathe to counter a world that wants you hard and rigid. (7/31/21)

Yoga 2 w/ Lisa Mae, 90 mins. Your expansive softness and its silky, supple supportiveness through the lens of your diaphragm, heart and lots of expansive poses/ Breathe to counter a world that wants you hard and rigid. (7/31/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. Follow your breath and loosen some body rigidity in this stretch-focused practice featuring long, luscious posture holding. (7/28/21)

Yin w/ Sahar, 75 mins. Follow your breath and loosen some body rigidity in this stretch-focused practice featuring long, luscious posture holding. (7/28/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)

Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75. mins. Spend some time in a deep relaxation zone with this softening, widening yin practice. (7/21/21)

Yin w/ Sahar, 75. mins. Spend some time in a deep relaxation zone with this softening, widening yin practice. (7/21/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. Lots of "bread and butter" poses, side bending & side body strengthening, plus weight shifting/balancing, stuff to get the blood moving. Then longer passive stretching at the end. A bit of everything! (7/25/21)

Yoga 2/3 w/ Linnea, 90 mins. Lots of "bread and butter" poses, side bending & side body strengthening, plus weight shifting/balancing, stuff to get the blood moving. Then longer passive stretching at the end. A bit of everything! (7/25/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Linnea Solveig

Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)

Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A huge shoulder and chest stretch and lots of spinal movements.

Open your shoulders and move your spine in all the directions, for when you feel like all you've been doing is hunching over the computer. A bit of icky-sticky strength, too. (7/11/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Tidal pools, sea plants and crow funerals: a fluid exploration of spine, hips, arm balances in the context of interdependence and various familial structures. (7/10/21)

Yoga 2 w/ Lisa Mae, 90 mins. Tidal pools, sea plants and crow funerals: a fluid exploration of spine, hips, arm balances in the context of interdependence and various familial structures. (7/10/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga Foundations 1 w/ Zeyah, 1 hr. Find balance between grounding and lifting through this slow moving easy going class. Some special attention on releasing tension from the neck and chest. (6/25/21)

Yoga Foundations 1 w/ Zeyah, 1 hr. Find balance between grounding and lifting through this slow moving easy going class. Some special attention on releasing tension from the neck and chest. (6/25/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)

Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 75 mins. Love, wisdom and action: move your spine into suppleness with a multi-faceted twisting practice leading to a long-lost arm balance. (6/19/21)

Yoga 2 w/ Lisa Mae, 75 mins. Love, wisdom and action: move your spine into suppleness with a multi-faceted twisting practice leading to a long-lost arm balance. (6/19/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class prioritizes grounding as an orienting point, starts out slow and builds up to a faster pace. (6/17/21)

Yoga 2 w/ Maneena, 1 hr. This class prioritizes grounding as an orienting point, starts out slow and builds up to a faster pace. (6/17/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)

Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)

Morning Hatha w/ Tara, 75 mins. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. In this practice of deep excavation and exploration of your hips, inner thighs, pelvis and roots, we'll ground and connect to the self and the All-That-Is. It's a deep, strong stretchy practice. (6/12/21)

Yoga 2 w/ Lisa Mae, 90 mins. In this practice of deep excavation and exploration of your hips, inner thighs, pelvis and roots, we'll ground and connect to the self and the All-That-Is. It's a deep, strong stretchy practice. (6/12/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Zeyah Alicia Rogé

Yoga Foundations 1, w/ Zeyah, 1 hr. Enjoy feeling your body and your breath in this accessible, slow moving, well rounded class. (6/4/21)

Yoga Foundations 1, w/ Zeyah, 1 hr. Enjoy feeling your body and your breath in this accessible, slow moving, well rounded class. (6/4/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Lisa Mae Osborn

Yoga 2/3 w/ Lisa Mae, 90- mins. Mycelia, Yoga Sutra 1.2 and your hips: a deep, slow but challenging delve into those spaces toward lotus/padmasana, focusing on interconnectedness, attention and quieting the mind. (6/5/21)

Yoga 2/3 w/ Lisa Mae, 90- mins. Mycelia, Yoga Sutra 1.2 and your hips: a deep, slow but challenging delve into those spaces toward lotus/padmasana, focusing on interconnectedness, attention and quieting the mind. (6/5/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)

Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Interioception: 4 exercises to build conscious awareness of bodily sensations. Used solo or together, these skills support nervous system stability both in moments of stress and over time. (5/24/21)

Nervous System Reset w/ Kate, 30 mins. Interioception: 4 exercises to build conscious awareness of bodily sensations. Used solo or together, these skills support nervous system stability both in moments of stress and over time. (5/24/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)

Morning Hatha w/ Tara, 75 mins. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)

Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)

All Classes, 60 Minute Classes, Teacher: Zeyah Alicia Rogé, Prenatal Yoga Classes

Prenatal Yoga w/ Zeyah, 1 hr. This class uses rich visuals to ground energy while opening the body to create space. (5/22/21)

Prenatal Yoga w/ Zeyah, 1 hr. This class uses rich visuals to ground energy while opening the body to create space. (5/22/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. "Sparkle shoulders, Rainbow spine" so you know, Linnea stuff! Shoulder work, side strength, side plank & twisting- it was a difficult but at a casual pace. (5/16/21)

Yoga 2/3 w/ Linnea, 90 mins. "Sparkle shoulders, Rainbow spine" so you know, Linnea stuff! Shoulder work, side strength, side plank & twisting- it was a difficult but at a casual pace. (5/16/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Lower body focus

In this lower-body focused class we will practice a variety of movements to focus on strengthening and mobilizing our hips and legs. We will use a chair for a large portion of class. (5/14/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Flourishing in complex times: fine tune your nuance around holding complexity in standing balances, shoulder mobility and backbends. (5/15/21)

Yoga 2 w/ Lisa Mae, 90 mins. Flourishing in complex times: fine tune your nuance around holding complexity in standing balances, shoulder mobility and backbends. (5/15/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Part 2 of the wrist and forearm focus, plus feeling into the support and strength of earth and body. (5/13/21)

Morning Hatha w/ Tara, 75 mins. Part 2 of the wrist and forearm focus, plus feeling into the support and strength of earth and body. (5/13/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Britt Rhoden

Yoga 2 w/ Britt, 1 hr. Let's explore the support of our inner leg line, and try out interesting versions of side plank and playful standing sequences. All you'll need is a couple of blocks. (5/13/21)

Yoga 2 w/ Britt, 1 hr. Let's explore the support of our inner leg line, and try out interesting versions of side plank and playful standing sequences. All you'll need is a couple of blocks. (5/13/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Here's a shoulder mobility bonanza! Rotation, strength, mobility and fun all in one. Plus, some side body strengthening for a solid side plank prep. (5/12/21)

Yoga 1/2 w/ Linnea, 75 mins. Here's a shoulder mobility bonanza! Rotation, strength, mobility and fun all in one. Plus, some side body strengthening for a solid side plank prep. (5/12/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class prioritizes moving towards back bending from a grounded foundation with an emphasis on our lungs and their 360 capacity. (5/10/21)

This class prioritizes moving towards back bending from a grounded foundation with an emphasis on our lungs and their 360 capacity. (5/10/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. You are an organism, not a machine. Embody the roundness of your diaphragm & the bowl of your pelvis in a soft twisting practice. (5/7/21)

Yoga 2 w/ Lisa Mae, 90 mins. You are an organism, not a machine. Embody the roundness of your diaphragm & the bowl of your pelvis in a soft twisting practice. (5/7/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)

Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)

Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)

All Classes, 75 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)

Morning Hatha w/ Tara, 75 mins. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Focus on the relationship between your breath and your state via the diaphragm. Get to know this space through images/palpation: quietly explore your breath and experience the ways it changes you. (5/3/21)

Nervous System Reset w/ Kate, 30 mins. Focus on the relationship between your breath and your state via the diaphragm. Get to know this space through images/palpation: quietly explore your breath and experience the ways it changes you. (5/3/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)

Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga w/Shana, 60 mins. This class focuses on movement and release of the shoulders, chest and upper back. (5/1/21)

Prenatal Yoga w/Shana, 60 mins. This class focuses on movement and release of the shoulders, chest and upper back. (5/1/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. May Day, and you are not a commodity. Release deeply into your psoas and posterior diaphragm in this slow class, and take a deeper breath for yourself and for all of us. (5/1/21)

Yoga 2 w/ Lisa Mae, 90 mins. May Day, and you are not a commodity. Release deeply into your psoas and posterior diaphragm in this slow class, and take a deeper breath for yourself and for all of us. (5/1/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Restorative shapes & myofascial release can facilitate increased flow in chest/head by opening up space in the neck, with its important nerves communicating between the brain & body. (4/19/21)

Nervous System Reset w/ Kate, 30 mins. Restorative shapes & myofascial release can facilitate increased flow in chest/head by opening up space in the neck, with its important nerves communicating between the brain & body. (4/19/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A grounding class that builds towards Vrksasana (tree pose) through support of the earth, the midline, and intentional softening. (4/22/21)

Morning Hatha w/ Tara, 1 hr. A grounding class that builds towards Vrksasana (tree pose) through support of the earth, the midline, and intentional softening. (4/22/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. This class supports increased mobility and circulation in the upper body while simultaneously stimulating the ventral part of the vagus nerve, which supports our embodied experience of connection. (4/26/21)

Nervous System Reset w/ Kate, 30 mins. This class supports increased mobility and circulation in the upper body while simultaneously stimulating the ventral part of the vagus nerve, which supports our embodied experience of connection. (4/26/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A fun, loosey goosey, free movement kinda class. We "slosh" and wiggle and use gravity to swing, with twisting and prep work for different versions of revolved padangusthasana. (4/18/21)

Yoga 2/3 w/ Linnea, 90 mins. A fun, loosey goosey, free movement kinda class. We "slosh" and wiggle and use gravity to swing, with twisting and prep work for different versions of revolved padangusthasana. (4/18/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)

Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. A Chandra Namaskar (moon salutation) variation in honor of the dark moon. Expect lots of side body and hamstring focus. (4/11/21)

Yoga 1/2 w/ Tara, 1 hr. A Chandra Namaskar (moon salutation) variation in honor of the dark moon. Expect lots of side body and hamstring focus. (4/11/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A slow, low to the ground class with spacious chest-opening to facilitate presence and process grief. (4/15/21)

Morning Hatha w/ Tara, 1 hr. A slow, low to the ground class with spacious chest-opening to facilitate presence and process grief. (4/15/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class is geared towards encouraging circulation through twisting, a steady breath focused practice. (4/12/21)

Yoga 2 w/ Maneena, 1 hr. This class is geared towards encouraging circulation through twisting, a steady breath focused practice. (4/12/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A spicy, stretchy Urdhva Dhanurasana prep class! Get some shoulder mobility, front body strength and length, and back of the arm arm strengthening. Press up to wheel pose! (4/11/21)

Yoga 2/3 w/ Linnea, 90 mins. A spicy, stretchy Urdhva Dhanurasana prep class! Get some shoulder mobility, front body strength and length, and back of the arm arm strengthening. Press up to wheel pose! (4/11/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)

Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Hips, shoulders, and heart are excavated and interwoven in this ardha chandra chapasana (half moon/sugarcane bow) practice. (4/8/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. This class is a slow, mostly close to the ground journey with a lot of front body and chest opening with some shoulder and neck stretching. (4/8/21)

Yoga 1/2 w/ Linnea, 75 mins. This class is a slow, mostly close to the ground journey with a lot of front body and chest opening with some shoulder and neck stretching. (4/8/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)

Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. Today's class was focused on mobility of the spine: twisting, cat-cowing in multiple ways and a bit of backbending. Also, core strength: front, side, and back body! (4/4/21)

Yoga 2/3 w/ Linnea, 90 mins. Today's class was focused on mobility of the spine: twisting, cat-cowing in multiple ways and a bit of backbending. Also, core strength: front, side, and back body! (4/4/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. A Springtime stretch to release tension and relax your whole self. (3/31/21)

Yin w/ Sahar, 75 mins. A Springtime stretch to release tension and relax your whole self. (3/31/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Hatha w/ Tara, 1 hr. Explore the connections between pleasure and facing suffering through yoga asana... and your hamstrings! Expect a slow class, plus where to find yoga blocks! (4/1/21)

Hatha w/ Tara, 1 hr. Explore the connections between pleasure and facing suffering through yoga asana... and your hamstrings! Expect a slow class, plus where to find yoga blocks! (4/1/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. Explore equinox energy through this steady, grounding class with movement for hip and core strengthening, chest opening and focused breathwork. (3/28/21)

Yoga 1/2 w/ Tara, 75 mins. Explore equinox energy through this steady, grounding class with movement for hip and core strengthening, chest opening and focused breathwork. (3/28/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 with Linnea, 90 mins. This class features a ton of opening for the front of the chest and a fair amount of twisting for a brighter, more spacious breathing body. (3/28/21)

Yoga 2/3 with Linnea, 90 mins. This class features a ton of opening for the front of the chest and a fair amount of twisting for a brighter, more spacious breathing body. (3/28/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Use all your senses to find the balance between effort and ease, while you stretch quads and chest and release the psoas. (3/27/21)

Yoga 2 w/ Lisa Mae, 90 mins. Use all your senses to find the balance between effort and ease, while you stretch quads and chest and release the psoas. (3/27/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Thoughtful spinal articulation and varied twisting to feel the inner landscape and explore your edges in parivrtta parsvakonasana/revolved side angle. 3/25/21)

Yoga 2 w/ Kat, 75 mins. Thoughtful spinal articulation and varied twisting to feel the inner landscape and explore your edges in parivrtta parsvakonasana/revolved side angle. (3/25/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. This Equinox reset practice mirrors the energy of spring, it mobilizes vital energy while also supporting its consolidation. No special props, just space to both move and rest. (3/22/21)

Nervous System Reset w/ Kate, 30 mins. This Equinox reset practice mirrors the energy of spring, it mobilizes vital energy while also supporting its consolidation. No special props, just space to both move and rest. (3/22/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. A sweet class for Spring and twisting from a grounded place, featuring warrior poses and somatic awareness. (3/22/21)

Yoga 2 w/ Maneena, 1 hr. A sweet class for Spring and twisting from a grounded place, featuring warrior poses and somatic awareness. (3/22/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 75 mins. Thoughtful, prop-supported back bending to move you towards a conscience-filled ustrasana/camel pose and urdhva mukha svanasana/upward facing dog. (3/18/21)

Yoga 2 w/ Kat, 75 mins. Thoughtful, prop-supported back bending to move you towards a conscience-filled ustrasana/camel pose and urdhva mukha svanasana/upward facing dog. (3/18/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A neck/shoulders class, with stretching/strengthening in the chest, shoulders & neck. A good class to prep you to hug people/trees. (3/21/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Here's a pretty stretchy class focused on your outer hips, hip flexors and hamstrings, all in the name of relieving low back pain and sitting too much. (3/17/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Play with the balance of stiffness and resilience in this stretchy, strong inner thighs and shoulders-focused practice based around the liver channel. (3/20/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 with Danielle J, 1 hr. Explore the balance of opposites in this class as you build skills to prep for Nataranjasana, Dancer Pose. (3/8/21)

All Classes, 60 Minute Classes, Yoga 2 Classes

Yoga 2 w/ Maneena, 1 hr. This class focuses on mindfulness of the body while moving at a slow and steady pace. (3/1/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. A class for building strength with grounded twisting poses that left one student “tingling” and relaxed. Sign me up! (3/8/21)

All Classes, Functional Strength, Teacher: Britt Rhoden, 30 Minute Classes

Functional Strength w/ Britt, 30 mins. Here's a quick, full-body warm up, followed by one variation of each of the six pillars of strength. You can cycle through the circuit twice or more depending on how much you want to work. (3/8/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Monicka Koneski

Functional Strength w/ Monicka, 1 hr. A circuit training-style workout based on the 6 pillars of functional strength: squat, hinge, push, pull, posterior chain, and core stability. (3/8/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Support the "tend and befriend" aspects of the nervous system using a prop-supported restorative yoga pose along with optional breathwork. (3/8/21)

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga w/ Shana, #15, 1 hr. Focus on strength and stability in legs, hips and pelvis. (3/6/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Spring Fling! A strong practice for shoulders, spine & psoas that culminates in just enough effort (sthira) to make the inversion forearm balance possible in a relaxed (sukham) way. (3/6/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Tara Sonali Miller

Yoga 1/2 w/ Tara, 1 hr. A soft, spacious opening practice for the whole pelvis and hip region, focusing on lateral movements and grounding in standing poses. (2/28/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Working with the eyes can be especially helpful if you’ve ever had a sudden startle or physical impact. This can be very integrative, but also activating. Please remember to work at your own pace. (3/1/21)

All Classes, 60 Minute Classes, Prenatal Yoga Classes, Teacher: Shana Celnicker-Chong

Prenatal Yoga with Shana Class #14, 50 mins. Focus on breathing, ease and grounding in this pelvis-focused class. (3/2/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A movement, pranayama practice and meditation on Spring, where we make a muddy fertile mash of our hips, stretch newly-emerging spines and shoulders, get a little sweaty and let our sap rise. (2/27/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Danielle Jones

Yoga 2 w/ Danielle J, 1 hr. Big moon practice! Celebrate the skies with some moon salutations, standing poses, and stability work in this lovely, yummy flowing practice to celebrate any aspects of your life coming to fruition. Also cats! (2/26/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. A restorative yin practice centered on side body space and hip mobility. (2/24/21)

All Classes, Somatic Classes, Guided Meditation/Pranayama, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset, Meditation & Pranayama

Nervous System Reset w/ Kate, 30 mins. Guided meditation to tap into our vital pulsation

This class features a restorative, guided meditation intended to support the healing and repair of the body at the level of our cells. (2/25/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A gentle but effective wake-up asana practice featuring grounding hip and heart work (and some light-hearted swearing) and meditative breathing guidance. (2/25/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 w/ Danielle J., 1 hr. Holding space for grief and release in the spine & movement in the shoulders building to sustained back bending asanas with props, encouraging you to follow your intuition. (2/22/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A slow but steady build up toward lots of different versions of Warrior III, using a lot of imagery around the central channel and a sense of inner body for support and length. (2/21/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Wheee! Handstand preps and play, with lots of focus on unsticking shoulders and necks to refresh the entry points to the pose and broaden perspectives in real life. (2/20/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Let's practice a big lotta twisting! We'll build strength around twists and exploring revolved utkatasana, awkward pose. (2/18/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. A big party for the hips! Lots of different kinds of squatting, stretches and wiggly movements. Also a lot of repetition and heat building because it's cold! (2/14/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. This winter weather inspired class offers three practices that can help with experiences of dissociation and the freeze response. No props required but a warm blanket and cozy socks recommended. (2/15/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A holistic, all-around, move-all-the-things movement practice to help you get unstuck. Hips, standing poses and grounding squats. Yay! (2/13/21)

All Classes, 75 Minute Classes, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga

Gentle/Accessible Yoga w/ Michael, 75 mins. Practice steadiness and grounding in this balance and strength focused class using a chair. All levels! (2/11/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Quiet, intentional, and meditative, this side and chest-opening practice lends you some space to un-constrict your breathing. (2/11/21)

All Classes, 75 Minute Classes, Yoga 1/2 Classes, Teacher: Linnea Solveig

Yoga 1/2 w/ Linnea, 75 mins. Working with the intensity of the times, learn to move slowly and rhythmically to find the space and stillness between action and response. (2/10/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w. Linnea, 90 mins. A backbending bonanza! Move mindfully and slowly into chest opening and shoulder strength, playing in dolphin dogs and a light exploration of wheel pose at the wall, with just a blanket roll as a prop. (2/7/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Class #3 in the "pulled hamstring" series, we'll strengthen and activate the posterior chain, mobilize the spine, and do some hamstring-neutral sun salutation forms, backbends and twists. (2/6/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Use self-massage to work with body regions, like spine and respiratory diaphragm, to engage the autonomic nervous system. Self-massage balls are helpful for this practice. (2/1/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class assists with orienting to the ground while engaging and releasing, features warrior poses and pigeon. (2/1/21)

All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig

Yoga 2/3 w/ Linnea, 90 mins. This fluid and satisfying class is all about moving around in all the directions, just like yourself. Lots of imagery and room to move intuitively and get the kinks out. (1/31/21)

All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. #2 in the "pulled hamstring" series, explore shoulder, twisting and hip shapes that won't harass your hamstrings. Plus, 10-min pep talk & Gita teaching to help source your inner light. (1/30/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. Simple side-body and hip-opening asana combine to wake up your mind and ease you into your day. (1/28/21)

All Classes, 60 Minute Classes, Yoga 1/2 Classes, Teacher: Danielle Jones

Yoga 1/2 with Danielle Jones, 1 hr. Grounding, approachable movement

Inspired by the lessons of the Oak Trees: Focus on hips and legs to help you feel grounded and connected. (1/11/21)

All Classes, Yoga 2 Classes, Teacher: Ceci Orozco, 45 Minute Classes

Morning Sun Salutations w/ Ceci, 45 mins. Rise and shine in this invigorating morning practice to get your day started with beauty and ease. (1/27/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. Get in some simple movements that address a wintry season, with side opening, warming up and softening down.(1/25/21)

All Classes, 60 Minute Classes, Morning Hatha Yoga, All Levels, Teacher: Tara Sonali Miller

Morning Hatha w/ Tara, 1 hr. A gentle and accessible morning wakeup practice designed to help you feel organized and calm as you settle into your day. All levels. (1/21/21)

All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden

Functional Strength w/ Britt, 1 hr. Get your body moving in this playful class! We'll glide around on the floor, do some fun step-sequences and even play a little catch. You'll need a ball and a strap and a smile! (1/22/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin w/ Sahar, 75 mins. This yin practice helps settle the mind and body with a deep stretch into your legs and hips. (1/20/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Join the mobilizing energy of the sympathetic nervous system through tapping the limbs. This can be helpful to meet an already stimulated nervous system or to help bring energy and attention to the surface. (1/18/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin with Sahar, 75 mins. Nourish yourself in all ways in this quiet, relaxing yin practice. (1/13/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. A pulled hamstring recovery class, with strength, stability and containment for the hams and no forward bends. Plus fenestrating heart-work toward upward-facing dog! (1/16/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Wake up your neck, chest, and shoulders in this Purvottanasana practice designed to help your neck feel integrated, strong and organized. (1/15/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Monicka Koneski

Yoga 2 w/ Monicka, 1 hr. Toward Camel pose with ease, take time for exploratory movement & feel into the shapes w/ refinements focusing on the shoulder girdle, upper back, and chest to make "backbending" shapes more balanced. (1/12/21)

All Classes

Nervous System Reset w/ Kate, 30 mins. In this practice we combine our felt sense with our imagination to create the conditions in our nervous systems to receive support and care in the year ahead. (1/4/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas

Yoga 2 w/ Maneena, 1 hr. This class is geared towards warming up through core and steadying the focus through balance poses. With a little bit of Barky dog at the beginning. (1/11/21)

All Classes, 60 Minute Classes, Yoga 2 Classes

Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for possibility and completing the exhale. (12/28/20)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Practice open-heartedness and groundedness in this mobilizing, supported Nataranjasana (standing dancer pose) practice. (1/8/21)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. In this practice we focus on supporting the region of the lungs and heart, first with passive myofascial release and then with synchronized breath and movement. (1/11/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Critical release for crusty, heavy neck, head and shoulders to find ease in times of stress and anxiety, featuring simple, repeatable movements and long restorative ending. (1/9/21)

All Classes, 60 Minute Classes, Yoga 1 Classes, Teacher: Monicka Koneski

Yoga Foundations 1 w/ Monicka, 1 hr. A great antidote to the winter gloomies, get into the shoulders & unwind tension patterns with imagery, somatic meditation & yoga to experience lightness in your heart center. (1/6/21)

All Classes, 75 Minute Classes, Restore & Release Classes, Teacher: Sahar Yarjani

Yin with Sahar, 75 mins. Year-end contemplative yin practice to give you space to find your way into the new year. (12/30/20)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn

Yoga 2 w/ Lisa Mae, 90 mins. Playfulness and lightness feature in a yummy side-bending class with stretchy legs, strong side body work and some weird flying on a chair. (1/2/21)

All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 90 mins. New Year's Day Practice: Explore resilience and inner resourcing towards Parvrtta Trikonasana. (1/1/21)

All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek

Yoga 2 w/ Kat, 1 hr. Prepare for supported pigeon pose with a gentle, hip-focused flow in this sweet, soft class perfect for settling and grounding. (12/18/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Teacher: Maneena Douglas, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. Poignant moments from this year, somatically integrating the help that came/challenges we overcame w/ movement & reflection. Use a journal/sketch pad. (12/28/20)

All Classes, Somatic Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Reset

Nervous System Reset w/ Kate, 30 mins. To support our nervous systems at the depths of winter darkness we spent this solstice practice in a long, supported restorative yoga shape. Use a blanket, socks, bolster or wall. (12.21.20)