Course Description
About this class:
Using two blocks, a blanket and a stretchy band (thera-band works great but can be done with a regular cloth belt if you don't have one!) we explore creative movements to mobilize the thoracic spine in rotation, as well as strengthen the shoulder girdle and engage all your parts in the service of generous, spacious twisting! Learning and un-learning are part of this class, and you are encouraged to feel and play and try new things.
Lisa Mae Osborn
Course curriculum
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Yoga 2/3: NEW! Improved sound! Creative twisting play and shoulder strengthening work for stronger, more spacious twisting poses
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About this course
- $3.00
- 1 lesson
- 1.5 hours of video content
Reviews
Wonderful!
Betty Huang
Thank you teacher for interesting new movements. Thank you for the student that did awesome in her practice ( one that we see in video).
Thank you teacher for interesting new movements. Thank you for the student that did awesome in her practice ( one that we see in video).
Read LessEnd result=My neck feels great!
Jill Getty
Wow, I appreciate this class for it's focus on twists and opening up the mid thoracic/back area. There were many movements and approaches I have never done b...
Read MoreWow, I appreciate this class for it's focus on twists and opening up the mid thoracic/back area. There were many movements and approaches I have never done before that really helped to isolate this area. I had a stiff neck today, something I struggle with often. End result = My neck feels great! And.... Lisa Mae's humor is always so appreciated !
Read Less-
$18.00 / month
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Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$3.00
Regular price
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$3.00
Single Class