The Bhakti Yoga Movement Center Online

With all the has been going in the world, I wanted a class today, as I was feeling bogged down, that would lift my spirits, challenge my body but relax me also. This class was the perfect mix. First off, Maneea's instructions were detailed enough that you could do the course without looking at the screen too much. She would get you into the pose and give you enough other direction so you could deepen the pose or relax into it. She held the pose for long enough that you could push to the edge but not over. I liked the pace, it was what I needed today. Slow, steady, and yet challenging. A decent amount twists, a few new poses, and some familiar ones I don't always do but like, such as high lunge twist. It boosted my energy and loosed me up, stretched me out, and twisted out what ailed me. Thank you, Maneea!