Course Description

A simple, grounding class to help ease anxious thoughts and navigate rapid life changes.

Course curriculum

    1. Yoga Foundations 1: Coping with rapidly changing times through a simple grounding practice

About this course

  • $3.00
  • 1 lesson
  • 1 hour of video content
  • $18.00 / month

    Monthly Unlimited Access: Just $18/mo to access the full library

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