Yoga 1/2 w/Kat, 1hr, Hips, Head, and Heart
Move through a slow and steady flow with a focus on the hips, upper spine, and how the head and the heart (and their relationship with one another) can add more nuance to your practice. (7.25.23)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y1/2 Kat 7.25.23