These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
From Graham M. Schweig's translation of the Bhagavad Gita, commentary under "Textual Illuminations", p. 278
"Yoga at its highest level is the soul's intimate connection with the divine through the heart..According to the Gita, yoga is not a reclusive meditation in some distant mountain hermitage; rather the hermitage is found within one's heart, and in the hearts of others....The Gita begins with a question that speaks to every one of us: 'How are we to act in this world of conflict and suffering?'"
Y1/2 Kate 8.21.24
