Course Description

Course curriculum

    1. Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/20)

About this course

  • $3.00
  • 1 lesson
  • 1 hour of video content

Reviews

  • $18.00 / month

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