Yoga 2 w/ Maneena, 1 hr.
Invite space for the nervous system to release, find expansion and contraction through standing, supine and seated shapes. Utilize the anchors of mindfulness practices to come to the present moment. (10/5/20)
Course Description
Maneena Douglas
I discovered yoga and was discovered by yoga starting with the amazing teacher Uma Elizabeth McNeill from the Breathing Project in New England, which then in a roundabout way led me to my inspiring teachers Lisa Mae, Diana, Heidi and Tasha at the Bhaktishop's inaugural School of Yoga voyage in 2007. I was fortunate to apprentice with Lisa Mae and Heidi after Yoga School ended, and continue to study and practice at The Bhakti Yoga Movement Center. Yoga makes sense to me, but mostly it makes sense of me.
Course curriculum
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Yoga 2 w/ Maneena, 1 hr. Invite space for the nervous system to release, find expansion and contraction through standing, supine and seated shapes. Utilize the anchors of mindfulness practices to come to the present moment. (10/5/20)
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About this course
- $3.00
- 1 lesson
- 1 hour of video content
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