Yoga 2 w/ Linnea, 1hr, Spine Party! (10.11.24)
This is a brisk and possibly challenging class that explores the the many ways the spine can move as well as some work towards strengthening the supports around the spine.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Y2 Linnea 10.11.24