Functional Strength w/ Britt, 1hr, Slow Paced Hip Mobility and Strength
Slow and focused movement for hip range of motion and strength (7.7.23)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Chair
Squishy ball or pillow
FS Britt 7.7.23