Course Description

Course curriculum

    1. Functional Strength: Strength of inner leg muscles through a variety of movements, tuning in to the midline. Variations on squats, side-plank, and lunges, finishing up with a little time to stretch. (4/27/20)

About this course

  • $3.00
  • 1 lesson
  • 1 hour of video content

Reviews

  • $18.00 / month

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