Stronger After Baby w/ Qian, 1hr, Self-Massage for Hands/Wrists, Low Back Release (2.13.25)
Works on massage to decrease pain in your hands and wrists. Foam rolling and stretching to relieve low back pain.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks, Strap, Foam Roller, Massage Balls
Strap
Foam Roller
Massage Balls
SAB w Qian 2.13.25