Yoga 1/2 w/ Brianna, 1hr. Winter Warming & Grounding Flow
This class is a winter flow designed around Surya Namaskar to invite in warming energy and gently guide the body towards Trikonasana, triangle pose. (12.20.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
y 1:2 brianna 12.20.22