Stronger After Baby w/ Qian, 1hr, Postpartum Exercise (3.20.25)
Standing glutes exercise exercises with resistance band. Foam rolling for the glutes. Core work lying over the ball.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Foam Roller
Resistance Band
Core Ball
Massage Balls
SAB w Qian 3.20.25