Yoga 1/2 w/Kat, 1hr, Nourishing Flow for Shoulders and Hips
Enjoy this slow and steady flow practice with thoughtful asana exploration and mobility work - especially for shoulders and hips! (8.8.23)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Strap
Y1/2 Kat 8.8.23