Yoga 2 w/ Zeyah, 75min, Finding your Ground
This practice will meet you where you're at with lots of options to up or down-level. Open the hips, find your strength, and connect deeply with your ability to ground. (8.12.23)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Y2 Zeyah 8.12.23