Yoga 2/3 w/Kat, 1hr, Explore and Build Towards Ardha Pincha Mayurasana (Dolphin Pose)
Practice the art hinging at the hips, overhead range of motion with the arms, feeling into spinal alignment, and activating your core in this 60 minute class that culminates in Ardha Pincha Mayurasana (Dolphin Pose). (1.18.23)