Courses
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Yoga 1/2 w/Kat, 1hr, A Hip Focused Flow
Take a tour around your hips with this slow and steady class that starts with exploring your hip joints in many ways from your back, belly, and standing. End with a slow flow that challenges balance and coordination. (8.1.23)
$5
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Yoga 1/2 w/Kat, 1hr, Hips, Head, and Heart
Move through a slow and steady flow with a focus on the hips, upper spine, and how the head and the heart (and their relationship with one another) can add more nuance to your practice. (7.25.23)
$5
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Yoga 1/2 w/Kat, 1hr, Slow Flow for Hips, Shoulders, and Side Bodies
Find length and strength with a slow, progressive flow that works mindfully with hips, shoulders, and side bodies. This asana series invites attunement to your breath and culminates in an exploration of vasisthasana (side plank). (7.11.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Grounding and Spaciousness
In this class, we explore the qualities of sthira and sukha, stability and good space. Strengthen the back body to open the front body and facilitate flow. (6.25.23)
$5
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Yoga 1/2 w/ Britt, 1hr, Soften your hips to free your pelvis
Soften your hip flexors and allow your sacrum to feel spacious in twists and gomukasana. (6.20.23)
$5
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Yoga 1/2 w/Kat, 1hr, A Full-Bodied, Accessible Flow for Wake Up Time
A class for folks who want to move in all-the-ways, this slow flow invites plenty of twisting, core awakening, spinal articulation, lunging, squatting, and even a little balance challenge. (6.6.23)
$5