Courses
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Mat Pilates w/ Sahar, 1hr, Powerhouse Pilates (5.5.25)
Mat class focused on engaging the powerhouse - our core (abdominals and back) as well as our glutes and leg. Classical and contemporary moves to light up our powerhouse and help us strengthen the body.
$5
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Yoga 1 w/ Zeyah, 1hr, Hips- an Existential Portal (5.2.25)
In this class you will slow and gradually open and strengthen the hips while connecting with the root chakra - the energetic center that holds the sentiment "I exist".
$5
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Yoga 2 w/ Linnea, 1hr, Expand, Contract, Repeat (4.25.25)
This is a slow dreamy class that focuses a lot on the spine ribs and shoulders, with a little balancing thrown in for good measure.
$5
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Yoga 2 w/ Zeyah, 1hr, Unwind the Twisted up Tensions of the Back and Hips (4.23.25)
This class gets into the spine and hips with twists and hip stretches. Nice slow flow to open up all the cranky creaky places.
$5
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Yoga 2 w/ Linnea, 1hr, Shoulders and Hips (4.18.25)
This class is a slow start to a warming frolic through the chest, shoulders and outer hips. A little balancing, a little stretching and a lot of fun.
$5
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Yoga 1 w/ Zeyah, 1hr, A Gentle Exploration of Low Back Support (4.18.25)
In this class we play with making space, calling on gentle strength and stretching to ease low back tension. A mindfulness-based practice that will teach you about your unique needs when it comes to caring for yourself.
$5