Courses
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Mat Pilates w/ Sahar, 1hr, Lengthen and Engage (12.9.24)
Enjoy an invigorating mat Pilates class working on finding length in our back body and side body and engagement through our center.
$5
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Yoga 1 w/ Zeyah, 1hr, Unwind Tensions to Breathe Deeper (12.6.24)
Move gently and gradually with the intention of unwinding tensions from the face, neck, shoulders, and spine. End in deep relaxation and fuller breath.
$5
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Yoga 2 w/ Zeyah, 1hr, Space to Breathe (12.4.24)
Make space to breathe deeper in this slow moving flowing class. Enjoy a combination of somatic exercises, yoga asana, and meditation.
$5
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Functional Strength w/ Elayna, 1hr, Full Body Strength (11.29.24)
Let’s get moving together, a slow and steady way into the body with deep squats, core engagement and a delicious self massage at the end.
$5
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Yoga 2 w/ Zeyah, 1hr, Gentle Unfurling of the Heart (11.27.24)
Release tension from your neck, shoulders, and chest while inviting gentle backbends. A slow-moving methodical class that will leave you feeling lighter and more spacious.
$5
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Yoga 1 w/ Elayna, 1hr, Sweet & Deep--Exploring the Legs and Hips (11.27.24)
A slow and steady offering into the body, this class explores the relationship between the hips, legs & feet. Slow down & unwind with me.
$5