Courses
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Yoga 1 w/ Monicka, 1hr, Strong and Open Shoulders and Heart
In this class we will strengthen and lengthen the muscles supporting the shoulders, chest, upper back, and side body. Uncover your strength and stability for greater ease in side plank and other poses that bear weight in the hands. (5.17.23)
$5
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Yoga 1/2 w/Kat, 1hr, Root to Reach
Use your connection to ground as a way of opening up expansive reaches within your body. This class helps you find length and connection between arms, legs, and spine - with fun interoceptive cues to wake up your mind-body connection. (5.16.23)
$5
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Y2 w/ Britt, 1hr, Triceps Support for Pincha Mayurasana
Explore different ways to engage your triceps to help with shoulder strength and stability and prepare for forearm stand. (5.12.23)
$5
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Yoga 2 w/ Linnea, 1hr, Backbend into spring!
This class is is a fun and flowy exploration of front chest open, shoulder stretch, backbends and twists. (5.10.23)
$5
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Yoga 1 w/ Monicka, 1hr, Moving the heart energy with backbends
Feel energized, mobilized, and uplifted as we dive into movements and asana that free up the chest, shoulders, and upper back. We will cap it all off with an exploration of upward-facing dog that is beginner friendly! (5.10.23)
$5
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Yoga 1/2 w/Kat, 1hr, Steady strength and balance play
Cultivate strength and stability in this yoga asana practice that will challenge you to find your balance. A wrist-friendly class exploring thoughtful transitions between seated, supine, and standing postures. (5.9.23)
$5