Courses
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Functional Strength w/ Elayna, 1hr, Full Body Strength (11.29.24)
Let’s get moving together, a slow and steady way into the body with deep squats, core engagement and a delicious self massage at the end.
$5
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Yoga 2 w/ Zeyah, 1hr, Gentle Unfurling of the Heart (11.27.24)
Release tension from your neck, shoulders, and chest while inviting gentle backbends. A slow-moving methodical class that will leave you feeling lighter and more spacious.
$5
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Yoga 1 w/ Elayna, 1hr, Sweet & Deep--Exploring the Legs and Hips (11.27.24)
A slow and steady offering into the body, this class explores the relationship between the hips, legs & feet. Slow down & unwind with me.
$5
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Mat Pilates w/ Sahar, 1hr, Limber Spine Mat Pilates (11.25.24)
Enjoy an energizing full body mat Pilates class, with emphasis on spine articulation and finding flexion and extension for a yummy limber body.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Heart Tending (11.22.24)
Move slowly and with care as we open the spaces around the heart and give some love to the tender bits that live there.
$5
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Prenatal w/ Qian, 1hr, Pelvic Mobility for Pregnancy (11.16.24)
Pelvic circles, lunges, and standing self-massage. This class is third trimester appropriate.
$5