Courses
-
Yoga 1 w/ Zeyah, 1hr, Tend, Restore, and Take in the Good (4.12.24)
Enjoy this gentle class that will soothe your nervous system and restore your energy. Practice nourishing practices that will leave you renewed.
$5
-
Yoga 1 w/ Tara, 75min, Cultivate Embodied Awareness (3.31.24)
A nourishing practice to cultivate embodied choice and sustainable backbends. Spine, hips, and shoulders!
$5
-
Yoga 1 w/ Zeyah, 1hr, Back TLC (3.29.24)
Give your spine a little love with gentle mobilizations, strengthening, and isolations. Ease tension and create space in this beginner friendly practice. End with an optional passive neck traction using the support of a strap.
$5
-
Yoga 1 w/ Zeyah, 1hr, Lessons from Spring: Conviction without Hardening (3.22.24)
Isn't it amazing how such delicate spring buds push through heavy, tough, soil? In this class we work with elements of tree pose, Vrksasana, to explore our strength and precision with softness and receptivity.
$5
-
Yoga 1 w/ Zeyah, 1hr, Precision and Permission (also Feet and Shoulders) (3.15.24)
Explore the yogic ideas of discipline and non-harming through practicing alignment precision while at the same time making space for adaptation. A nice full body practice with extra attention to the feet and shoulders.
$5
-
Yoga 1 w/ Zeyah, 1hr, Grounding Flow (3.8.24)
Yoga is a practice of nourishing and intentionally directing the vital energy that is within and around us. This class will guide you to feel into the subtle experience of your energy (prana) and direct it down for grounding.
$5