The Bhakti Yoga Movement Center Online

Accessible Yoga w/Kat, 75min, Slow and Steady Springtime Yoga

Feel your connection to breath and ground in this accessible yoga class - explore supported twists, forward folds, hip and shoulder mobility from the chair, from your feet, and from the floor. Plenty of options, lots of spaciousness. (5.4.23)

Gentle/Accessible Yoga w/ Michael, 75 mins. Practice steadiness and grounding in this balance and strength focused class using a chair. All levels! (2/11/21)

Gentle Yoga w/ Michael, 75 mins. Improve flexibility, strength & balance with squats and toe raises, a slow flow using a chair to enhance leg strength, lengthen the side body, and test our balance. (11/19/20)

Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance along with meditation and breath work to help relieve pent up stress and anxiety. Uses any chair. (11/5/20)

Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance in a slow flow sequence with the wall. Also use light weights to work on upper body strength. (9/23/20)

Gentle Yoga w/ Michael, 75 mins. Standing balance work w/ chairs for hip strength and mobility, plus Tree pose, plank, down dog, high lunge, some Functional Strength and rest. (9/17/20)