Courses
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4-Part Self-Massage/Somatic Movement Series 2020 with Monicka and Zeyah
$30
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Strength and Self-massage w/ Britt, 1 hr: Strengthen and then soften your wrists, fingers, forearms and shoulders. Come explore some detailed movement and embody your inner jellyfish! (7/6/20)
5.0 average rating (1 review)$3
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Self-massage/Tissue Release w Monicka, 45 mins. HIPS!! Use any kind of sports or therapy ball in this super-necessary, totally decadent hip release journey. You need it. (6/18/20)
5.0 average rating (2 reviews)$3
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Self-massage & Tissue Release w/ Britt, 45 mins: SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20)
5.0 average rating (1 review)$3
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Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your whole spine
5.0 average rating (1 review)Use somatic mobilization and self-massage to release tension in your head, neck, and back. (5/28/20)
$3
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Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)
Free