Courses
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Yoga 1 w/ Zeyah, 1hr, Off the couch and into the garden!
It's spring, which means for many of us we are getting outside, becoming more active, and getting into our gardens. This class offers practices and insights into how to make this transition as smooth as possible for happy hips and low back. (5.5.23)
$5
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Yoga 2 w/ Zeyah, 75min, Hip Love: Flow and Strengthen
The request was finding relief for the hips so that's exactly what we did! Start by settling and softening, pick up the pace with strengthening, and end with mobility. (4.26.23)
$5
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Yoga 2 w/ Zeyah, 75min, Finding Contentment through Hips and Twists
Find flow as you explore revolved triangle pose. Reflect on the role of Santosha - the yogic principle of contentment - and how it can be part of generating more creativity and fluidity in otherwise stuck feeling places. (4.22.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Release for neck, shoulders, and hands
There's a connection between our hands and what is "up stream" at our neck and chest. Often tension higher up can create symptoms lower down. Unwind tension for a pleasant opening of the neck, shoulders, arms, and hands. (4.21.23)
$5
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Yoga 1 w/ Zeyah, 1hr, 2nd Chakra in Honor of Early Spring
Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (3.31.23)
$5
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Yoga 2 w/ Zeyah, 75min, Jump, Skip, and Bounce into Springtime
Playful movements pepper this class to embrace the spirit of early spring. Dust off the sediment of winter and emerge into the brightness of the new season. (3.29.23)
$5