Courses
-
Yoga 1 w/ Zeyah, 1hr, Jaw, Neck, and Spinal Release (2.7.25)
Release tension through this gentle class. Learn massage techniques to release neck and jaw tension and movement techniques to free up stickiness in the spine.
$5
-
Yoga 2 w/ Zeyah, 75min, Backbend with Integrity (2.8.25)
Open your front body, reach through your spine, and do so with a sense of discernment. Avoid the all too common back-tweak, by maintaining a sense of boundary. Build a sustainable and nourishing backbend expression.
$5
-
Yoga 2 w/ Zeyah, 75min, The Spine as a Metaphor for Transition (2.1.25)
Learn about your spine, feel into its movements, and reflect on the lessons of the spine in regards to transition. This class is a slower paced level 2 class with lots of space to feel and breathe.
$5
-
Yoga 1 w/ Zeyah, 1hr, Spine Focus (1.31.25)
The spine is a metaphor for transitions and the qualities needed to navigate them. In this practice connect with fluid and grounding nature of the spine.
$5
-
Yoga 2 w/ Zeyah, 75min, Neck, Low Back, and Breath - Doesn't Get Better Than That! (1.25.25)
In this class we had requests for all the big hubs of the body. Plenty of conditioning, mindfulness, and self massage for these potent areas of the body. Leave feeling refreshed!
$5
-
Yoga 1 w/ Zeyah, 1hr, Breathing Life into Ourselves During Hard Times (1.24.25)
This gentle class guides you toward yourself. With deep breaths and intuitive movement you'll de-thaw from fear, stress, and grief and find a soft opening.
$5