Courses
-
Yoga 2 w/ Zeyah, 75min, Drop In, Breathe Deep (12.7.24)
This class is all about slowing down to feel, expand, and move with the breath. Open the shoulders, release the spine. A great one for when you’re feeling like you need a little extra tenderness but also want to move some.
$5
-
Yoga 2 w/ Zeyah, 1hr, Space to Breathe (12.4.24)
Make space to breathe deeper in this slow moving flowing class. Enjoy a combination of somatic exercises, yoga asana, and meditation.
$5
-
Yoga 2 w/ Zeyah, 1hr, Gentle Unfurling of the Heart (11.27.24)
Release tension from your neck, shoulders, and chest while inviting gentle backbends. A slow-moving methodical class that will leave you feeling lighter and more spacious.
$5
-
Yoga 2 w/ Tara, 75min, Like a Hug for Your Core - Fallen Star + Impermanence (11.25.24)
This strong and nourishing class explores patita tarasana or fallen star and supports you to embrace change and feel your body whole. Explore somatics, strengthen core + shoulders
$5
-
Yoga 2 w/ Zeyah, 75min, Yummiest Back Bending, Heart Opening, Goodness (11.23.24)
Take the kinks out of your spine and enjoy long, smooth back bends that open the chest and shoulders and supports the low back and neck.
$5
-
Yoga 2 w/ Zeyah, 75min, Illuminating and Transforming Habits ("Samskaras")(11.16.24)
In this class we will embrace embodied curiosity to notice and transform habits. Bring in play and wiggle room to find pathways through otherwise stuck places. A strong physical practice with explorations of revolved warrior 3.
$5