Courses
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Yoga 2 w/ Alexis, 1hr, Happy Hips (1.6.25)
A class to ease into the day and open the hips. This practice is especially supportive for those that sit and work at a desk.
$5
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Yoga 2 w/ Tara, 75min, Embodied Spaciousness- Bird of Paradise Exploration (12.16.24)
Practice taking up space in your body inspired by the fullness of the moon. Strong leg and hip focused practice plus heart and shoulder opening to svarga dvijasana, bird of paradise
$5
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Yoga 2 w/ Zeyah, 75min, Drop In, Breathe Deep (12.7.24)
This class is all about slowing down to feel, expand, and move with the breath. Open the shoulders, release the spine. A great one for when you’re feeling like you need a little extra tenderness but also want to move some.
$5
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Yoga 2 w/ Zeyah, 1hr, Space to Breathe (12.4.24)
Make space to breathe deeper in this slow moving flowing class. Enjoy a combination of somatic exercises, yoga asana, and meditation.
$5
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Yoga 2 w/ Zeyah, 1hr, Gentle Unfurling of the Heart (11.27.24)
Release tension from your neck, shoulders, and chest while inviting gentle backbends. A slow-moving methodical class that will leave you feeling lighter and more spacious.
$5
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Yoga 2 w/ Tara, 75min, Like a Hug for Your Core - Fallen Star + Impermanence (11.25.24)
This strong and nourishing class explores patita tarasana or fallen star and supports you to embrace change and feel your body whole. Explore somatics, strengthen core + shoulders
$5