Courses
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Yoga 2 w/ Linnea, 1hr, Front Body Big Stretch (3.21.25)
This class starts slow but builds to a steady flow focusing primarily on the front hips, quads and front shoulders. Great for a rainy day you want to shrug off some sluggish feelings.
$5
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Rise and Shine w/ Cary, 1hr, Good Morning Full Moon (3.15.25)
We explore the iterative body through the skin, the low back, the kidneys/kidney spaces. A slow, deliberate, and fluid wakey-wakey.
$5
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Yoga 2 w/ Linnea, 1hr, Hip Strength and Stability (3.14.25)
This class is a big party for the hips as well as the inner and outer legs. Great for when you want a little stretch, a little challenge and a lot warmth.
$5
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Yoga 2 w/ Zeyah, 75min, Hello Back Body! (3.8.25)
In this class we explore variations of, what's commonly called, "pyramid pose", Parsvottanasana. Condition the back body with some massage, stretching, and strengthening to come into a deeply feeling and grounded place.
$5
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Yoga 2 w/ Zeyah, 1hr, Hips and Legs - Strength and Opening (3.5.25)
Connect with your lower half - from feet on up to hips. Massage, stretch, and strengthen and will all that increased awareness fly into Warrior 3!
$5
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Yoga 2 w/ Zeyah, 75min, Grounding and Aligning Toward Warrior 3 (3.1.25)
This class tends to your hips, legs, and feet and prepares for taking flight in Warrior 3. Use a strap to give this typically hard pose breathing room.
$5