Courses
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Yoga 2 w/ Tara, 75min, Whole Body Practice for Receptivity (10.14.24)
Build strength and openness guided by hri: humility and receptivity. We'll strengthen our cores and arms, play with blocks, and ultimately land in versions of side plank. Physical practice as a pathway to embodying our values off the mat.
$5
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Yoga 2 w/ Linnea, 1hr, Spine Party! (10.11.24)
This is a brisk and possibly challenging class that explores the the many ways the spine can move as well as some work towards strengthening the supports around the spine.
$5
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Yoga 2 w/ Zeyah, 1hr, Grounding into the Present with Arm Balances and Backbends (10.5.24)
This class opens with a talk on yoga philosophy and how our practice is an invitation to come into the present moment more fully. We embody these teachings by feeling our relationship with the ground and through fun arm balances and backbends.
$5
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Yoga 2 w/ Linnea, 1hr, Slow, Sleepy Flow (9.11.24)
This class is relatively calm and quiet. A great class to move the shoulders, twist the spine and rest the mind.
$5
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Yoga 2 w/ Linnea, 1hr, Mellow Ribcage Flow (9.4.24)
This class is a quiet stroll exploring the nooks and crannies of the ribs, spine and shoulders. Ample amounts of back-bending, side-bending and forward-folding are lightly spiced with core strengthening. A great class to prep for pincha mayurasana!
$5
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Yoga 2 w/ Linnea, 1hr, Twisty, Wiggly Flow (8.28.24)
This class is great for a day when you feel stiff and stagnant. We almost never stop moving though a fluid series of familiar poses. The class is not for overthinking, it's simply for feeling good.
$5