Courses
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Yoga 2 w/ Linnea, 1hr, Slow Strong Hips (2.28.24)
This is a slow burn to a mighty crescendo that primarily focuses on the strength and stretching of the outer hips and side body with some sneaky core work woven throughout.
$5
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Yoga 2 w/ Cary, 1hr, Where the Sand and Water Meet (2.27.24)
We explore sequential movement, and various confluences (physical, subtle, imaginal) through various shapes.
$5
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Yoga 2 w/ Cary, 1hr, Wake Up Together, Libra Moon (2.26.24)
A well rounded, slow and deliberate early morning practice.
$5
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Yoga 2 w/ Tara, 75min, Happy Hips (2.19.24)
Cultivate steadiness and ease, stability and spaciousness - sthira sukham asanam - in this relaxing yet challenging class.
$5
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Yoga 2 w/ Zeyah, 75min, The Cycle of Experience and Bridge Pose (2.10.24)
Bring presence to all phases of practice - the slow build to start, the heat at the middle, the slowing down again, and finally the deep rest of savasana. Restore balance and enjoy playful variations of bridge pose along the way.
$5
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Yoga 2 w/ Zeyah, 75min, Sense, Discern, Move - Full Body Flow (2.3.24)
Reflect on Aparigraha - the yogic concept of non-grasping - while flowing through a sequence that opens your shoulders, strengthens your back, releases your hips, and taps into your strength.
$5