Courses
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Yoga 2 w/ Tara, 75min, Balance Efforting and Surrender (7.1.24)
A full body practice with lots of rotation, leg and arm work to embody the balance of tapas - discipline or efforting and isvara pranidhana - surrender.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 5 (6.29.24)
Flow through a practice that touches on all the skills we've honed and culminate in a headstand practice. During the headstanding portion of class, you're invited to do other skill building practices if going upside down doesn't feel right.
$5
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Yoga 2 w/ Tara, 75min, Practice to Honor the Sun (6.24.24)
A full body twisting practice to honor the summer solstice and sun. What were the seeds you planted at the start of the year? What do you want to take with you from the last six months into the next? What is ready to be let go of?
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 4 (6.22.24)
This class invites us to let go and surrender our habitual control and gripping and come into more honest relationship to the effort needed to practice headstand/sirsasana... but also hard life things too.
$5
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Yoga 2 w/ Linnea, 1hr, 360° Hip Investigation (6.19.24)
This class starts slowly-roly-poly on the back with attention to the glutes and front of the hips. Then we stand up and do a nice steady flow that tends to the inner and outer hips.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 3 (6.15.24)
Build full-body awareness, balance, strength and flexibility. Approach going upside down on forearms and hands rather than the head - keeping pressure off the neck and head for now. Develop your confidence to approach headstand the next two classes!
$5