Courses
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Yoga 2 w/ Zeyah, 1hr, Gentle Unfurling of the Heart (11.27.24)
Release tension from your neck, shoulders, and chest while inviting gentle backbends. A slow-moving methodical class that will leave you feeling lighter and more spacious.
$5
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Yoga 2 w/ Tara, 75min, Like a Hug for Your Core - Fallen Star + Impermanence (11.25.24)
This strong and nourishing class explores patita tarasana or fallen star and supports you to embrace change and feel your body whole. Explore somatics, strengthen core + shoulders
$5
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Yoga 2 w/ Zeyah, 75min, Yummiest Back Bending, Heart Opening, Goodness (11.23.24)
Take the kinks out of your spine and enjoy long, smooth back bends that open the chest and shoulders and supports the low back and neck.
$5
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Yoga 2 w/ Zeyah, 75min, Illuminating and Transforming Habits ("Samskaras")(11.16.24)
In this class we will embrace embodied curiosity to notice and transform habits. Bring in play and wiggle room to find pathways through otherwise stuck places. A strong physical practice with explorations of revolved warrior 3.
$5
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Yoga 2 w/ Zeyah, 75min, Refocusing and Aligning (11.2.24)
Reflect on ishvara pranidhana - the yogic concept of aligning and surrendering to that essence that goes by many names: spirit / vital energy / god / nature / breath. Move with intention with your breath and midline at the center of your practice.
$5
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Yoga 2 w/ Linnea, 1hr, Shoulder Neck Extravaganza (11.1.24)
This class is a general flow with a healthy handful of neck and shoulder exercises thrown in. Lots of shoulder rotation twisting and side bending to move through stiff and crunchy upper bodies.
$5