Courses
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Yoga 1 w/ Monicka, 1hr, Shoulder Exploration
Increase strength, stability, and mobility of the shoulders with some fun and challenging movements that will deepen your understanding of efficient alignment in some of the most commonly practiced yoga postures. (1.10.24)
$5
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Yoga 2 w/ Monicka, 1hr, Strong and Capable Shoulders
This class includes a variety of fun and challenging movements to cultivate strength, stability, AND mobility in your shoulders, while deepening your understanding of shoulder position in frequently practiced yoga postures and movements. (1.9.24)
$5
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Yoga 2 w/ Monicka, 1hr, Handstand Prep
Work toward handstand prep by exploring active shoulder range-of-motion, hip flexion, and core strength and stability. We will lean into some functional strength movements for the warm-up, and finish with a deep twist to release into rest. (6.6.23)
$5
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Yoga 1 w/ Monicka, 1hr, Downward Facing Dog Exploration
Approach adho mukha svanasana/downward facing dog via shoulder opening and strengthening, core support, and ample side-body lengthening. Let's demystify this well-known, yet often misunderstood and intimidating, yoga asana! (5.24.23)
$5
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Yoga 1 w/ Monicka, 1hr, Strong and Open Shoulders and Heart
In this class we will strengthen and lengthen the muscles supporting the shoulders, chest, upper back, and side body. Uncover your strength and stability for greater ease in side plank and other poses that bear weight in the hands. (5.17.23)
$5
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Yoga 1 w/ Monicka, 1hr, Moving the heart energy with backbends
Feel energized, mobilized, and uplifted as we dive into movements and asana that free up the chest, shoulders, and upper back. We will cap it all off with an exploration of upward-facing dog that is beginner friendly! (5.10.23)
$5