Courses
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Yoga 1 w/ Monicka, 1hr, Strong and Open Shoulders and Heart
In this class we will strengthen and lengthen the muscles supporting the shoulders, chest, upper back, and side body. Uncover your strength and stability for greater ease in side plank and other poses that bear weight in the hands. (5.17.23)
$5
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Yoga 1 w/ Monicka, 1hr, Moving the heart energy with backbends
Feel energized, mobilized, and uplifted as we dive into movements and asana that free up the chest, shoulders, and upper back. We will cap it all off with an exploration of upward-facing dog that is beginner friendly! (5.10.23)
$5
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Yoga 2 w/ Monicka, 1hr, Hips and Balance
This class will invite you to cultivate strength, stability, and range-of-motion through the hips, pelvis, and knees. Explore deep squats, twists, and a fun and challenging balance sequence, and finish with some yummy hip stretches. (4.25.23)
$5
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Yoga 1 w/ Monicka, 1hr, Tending to Hips and Knees
In this class we tend to our hips and knees to find greater strength, stability, and ease in poses that ask a lot of these areas. We finish with a playful and challenging version of Garudasana/Eagle pose that will leave you soaring! (4.19.23)
$5
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Yoga 1 w/ Monicka, 1hr, Strength and Stability
Uncover a deep well of strength and stability through a series of basic, yet very effective, functional movements. Discover how increased access to your core guides you into some familiar yet challenging yoga poses. (4.7.23)
$5
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Yoga 1 w/ Monicka, 1hr, Core Renewal and Resiliency
In this class we will explore how the breath supports lightness, agility, and deep strength through a series of movements which develop strength and stability in the "core" AKA glutes, pelvic floor, abdominal wall, etc. (3.22.23)
$5