Courses
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Yoga 1/2 w/ Sahar, 1hr, Open up and unwind
A slow practice to open the heart and release the shoulders, leaving a little taller and rooted into our being. (5.18.23)
$5
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Yoga 2/3 w/ Sahar, 1hr, Yummy Hip Opening Flow
We'll start and end supine opening the hips, with a flowy standing practice to lengthen and give those hips some more love. (5.4.23)
$5
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Restore and Release w/ Sahar, 75min, Lengthen and Release
Enjoy slow gentle movements, lengthening the side body and limbs, and longer Yin holds to open the hips for a full body release. (5.3.23)
$5
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Yoga 2/3 w/ Sahar, 1hr, Warming, Hip Opening Active Practice
We'll start supine with longer stretches to warm the body up for more active asanas, opening the hips and lengthening the body. (4.27.23)
$5
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Yoga 2/3 w/ Sahar, 1hr. Wring out the cold
A warming practice with lots of twists to build heat and release the wetter, colder season. (4.20.23)
$5
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Restore & Release w/ Sahar, 75min. Cool Down, Chill Out
Unwind with a slow and cooling restorative practice, moving nice and slow and allowing our body to fully release into longer holds for a restful summer evening practice. (7.27.22)
$5