Courses
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Yoga 2/3 w/ Sahar, 1hr, Yummy Hip Opening Flow
We'll start and end supine opening the hips, with a flowy standing practice to lengthen and give those hips some more love. (5.4.23)
$5
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Restore and Release w/ Sahar, 75min, Lengthen and Release
Enjoy slow gentle movements, lengthening the side body and limbs, and longer Yin holds to open the hips for a full body release. (5.3.23)
$5
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Yoga 2/3 w/ Sahar, 1hr, Warming, Hip Opening Active Practice
We'll start supine with longer stretches to warm the body up for more active asanas, opening the hips and lengthening the body. (4.27.23)
$5
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Yoga 2/3 w/ Sahar, 1hr. Wring out the cold
A warming practice with lots of twists to build heat and release the wetter, colder season. (4.20.23)
$5
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Restore & Release w/ Sahar, 75min. Cool Down, Chill Out
Unwind with a slow and cooling restorative practice, moving nice and slow and allowing our body to fully release into longer holds for a restful summer evening practice. (7.27.22)
$5
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Restore & Release w/ Sahar, 75min. Heart Opening, Restful Practice
This slow-paced class will incorporate Yin & Restorative poses (longer holds) as well as gentle stretches, focusing on opening the heart and shoulders. Practice is entirely on the ground and slow and gentle to help the body release tension. (7.13.22)
$5