Courses
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Functional Strength w/ Sahar, 1hr. Full body strengthening practice
This mat Pilates-inspired practice will engage our whole body, specifically our powerhouse (mid-section, inner thighs and glutes) for an energetic and fun full body workout. (5.6.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Releasing & unwinding flow
An active (but slower) practice to open our shoulders and heart space, incorporating twists and a strap to unwind our bodies, and release stagnant energy. (5.5.22)
$5
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Restore & Release w/ Sahar, 75min. Open the heart and let it out
A slow practice of gentle stretches, Yin and Restorative yoga. Open the heart and shoulders as we navigate the heaviness of the world. Deep breaths and longer holds to let it out and leave nourished and rested to forge ahead. (5.4.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Root and lengthen
This active practice with place emphasis on grounding standing poses and the lengthening of the body through side body stretches and arm extensions. (4.28.22)
$5
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Restore & Release w/ Sahar, 75min. Grounding restful practice
We will keep things really close to the ground in this slow practice of yin and restorative yoga. Expect longer holds using lots of props to find a deep release in body. Perfect for before bed or to unwind from a long day. (4.27.22)
$5
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Restore & Release w/ Sahar, 75min. Rainy day fullbody release
Dim the lights, grab your blankets and a cup of tea, and warm up and unwind with this full body release, focusing on opening up our heart and hips in longer Yin and Restorative poses. (4.13.22)
$5