Courses
-
Restore & Release w/ Sahar, 75min. Open heart release to the Earth
This slow and restful practice will incorporate Yin and Restorative poses, focusing on opening the heart and shoulders, with some hip opening to end the practice. (6.29.22)
$5
-
Yoga 2/3 w/ Sahar, 1hr. Twist it Out
Wring it out with this active practice incorporating various twists, both on the mat and standing, growing taller and finding deeper release. (6.30.22)
$5
-
Restore & Release w/ Sahar, 75min. Full Body Melt
Unwind and release after a long day with this very slow practice, opening the hips, shoulders, and heart, and some attention to our feet. A great practice to end the day and get ready for bed. (6.15.22)
$5
-
Yoga 2/3 w/ Sahar, 1hr. Stand tall and let it out
This active practice will have some releasing the stickiness and ickiness that comes with all that's happening around us, using intentional deep breathing and active standing movements to get physical release and let things go. (5.26.22)
$5
-
Restore & Release w/ Sahar, 75min. Shoulders and Twists
This slow restorative practice will focus on our shoulders and opening the heart, as well as unwinding our body with some twists. We'll have gentle stretches, Yin, and Restorative yoga poses. Props are highly encouraged. (6.1.22)
$5
-
Restore & Release w/ Sahar, 75min. Releasing the grief
Facing and reacting to multiple tragedies can feel heavy and sticky in our bodies. Our practice will be quiet and slow, taking our time to unwind our bodies, open the hips and breathe some things out. Breathe and let it go and out. (5.27.22)
$5