Courses
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Restore & Release w/ Sahar, 75min. Winter release
A slow and full body practice of yin and restorative yoga, focusing on getting release in the arms and legs. (3.16.22)
$5
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Restore & Release w/ Sahar, 75min. Unwind and open the heart
Slow down with this practice focusing on heart openers and opening the side body. We are navigating lots of emotions during this time - this can be a place to find release and let the emotions work through us. (3.2.22)
$5
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Functional Strength w/ Sahar, 1hr. Scoop and lengthen
One-hour mat Pilates-inspired sequence. No props are necessary, we'll build up a sequence on the mat. (2.25.22)
$5
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Yoga 2/3 w/ Sahar, Warming active flow
Leave feeling the body warmed and energized with this active flow, incorporating lots of arm movement and strengthening warrior variations. (2.24.22)
$5
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Restore & Release w/ Sahar, 75min. Deep full body release
Slow and steady deep full body release incorporating heart and hip openers, and lengthening of the side body. (2/23/22)
$5
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Yoga 2/3 w/ Sahar, 1hr., Open heart flow
Active practice to open the heart and shoulders and strengthen lower body and legs, leaving your mat warm and relieved. 2.10.22
$5