Courses
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Functional Strength w/ Sahar, 1hr. Engage the powerhouse to start your day
Powerhouse-strengthening Pilates-inspired practice to help engage our abdominal muscles, legs and glutes.
$5
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Restore & Release w/ Sahar, 75min. Let it out!
Slow it down and let the tension and emotions release from your body with deep hip opening holds and twists. (1.12.22)
$5
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Restore & Release w/ Sahar, 75min. Unwind and twist into the new year
Gentle practice incorporating lots of twists and unwinding from the past year, leaving the body relaxed and nourished for the new year. (12/29/21)
$5
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Restore & Release w/ Sahar, 75min. Cozy Winter Solstice
Post-winter solstice warming practice of longer holds and gentle stretches, focusing on the arms and legs.
$5
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Functional Strength w/ Sahar, 1hr. Pilates-Inpsired Core and Leg Strength
A basic mat Pilates-inspired practice to engage the core and legs, working on alignment and strength, with deep stretches to balance out the practice. No props needed, just you and your mat!
$5
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Restore & Release w/ Sahar, 75min. Wintertime Deep Release
Winter time deep release with this yin and restorative yoga combo, focusing on our legs and hips, and full body relaxation.
$5