Courses
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Restore + Release w/ Sahar 75min. Wintertime Deep Release
Grab some blankets and a pillow or bolster for a deep release for your hips, side body, and shoulders. We'll stay in each pose for several minutes, slowing down and finding rest in the holds.
$5
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Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence
Open up the shoulders and heart with this gentler sequence, making use of yoga straps for release in our upper and side body.
$5
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Yoga 1/2 w/ Sahar, 1hr. Chilly Day Warming Gentle Flow
Warm up the spine and joints with a gentle flow and cat cow variations with this winter morning practice.
$5
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Yoga 1/2 w/ Sahar, 1hr. Wake Up and Open Up Your Body
Deep side body stretches and a gentle flow to get the blood flowing to start your day right.
$5
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Gentle Yoga w/Sahar, 75min. Restorative Yoga and Yoga Nidra
Start with restorative yoga poses allowing for deep release. End with a long yoga Nidra, where you rest back and take your attention through your body, resulting in the calming of the nervous system and hopefully some deep sleep after!
$5
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Yin w/ Sahar 75min. Winter Yin
Winter Yin practice, focusing on deeper twists and warming releases All levels; all props optional
$5