Courses
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Yoga 1/2 w/ Sahar 1hr. Wake up your legs and hips
A warming practice focusing on leg work and opening up the hips. A nice mix of deep stretches, strengthening, and balancing postures.
$5
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Functional Strength w/ Sahar, 1hr. Pilates-inspired floor practice to strengthen, stretch, and align
A level 2/3 class utilizing basic mat Pilates techniques, along with deeper stretches and rest poses in between, for an invigorating practice
$5
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Yoga 2 w/ Sahar, 1hr. Release stagnant energy and wake up the body (11.22.21)
Start your week and day with a slower, twisty flow - Release stagnant energy and wake up the body with this level 2 sequence, incorporating deeper twists and side body stretches
$5
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10-Class Library Sampler
10 CoursesThis curated group of classes introduces you to many of the teachers and various kinds of practices that are available in our Pre-Recorded Class Library. By purchasing this bundle you get 10% the normal cost of these classes. Access for 40 days.
$40
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Yoga 1/2 w/ Sahar, 1 hr. A rainy day hip-opening and hip-deepening morning practice, focusing on joint mobility. (10/24/21)
Yoga 1/2 w/ Sahar, 1 hr. A rainy day hip-opening and hip-deepening morning practice, focusing on joint mobility. (10/24/21)
$5
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Functional Strength w/ Sahar, 1 hr. This class incorporates classic mat Pilates techniques and movement with deep stretches for a challenging and relieving practice. (10/16/21)
Functional Strength w/ Sahar, 1 hr. This class incorporates classic mat Pilates techniques and movement with deep stretches for a challenging and relieving practice. (10/16/21)
$5