Courses
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Mat Pilates w/ Sahar, 1hr, Heat for a Cold Day (1.20.25)
Mat Pilates class focused on legs and glutes, and abdominals. We got squats, side lying work and core work.
$5
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Mat Pilates w/ Sahar, 1hr, They're the Classics for a Reason (1.13.25)
Full body mat Pilates class with a lot the traditional moves or classic favorites!
$5
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Mat Pilates w/ Sahar, 1hr, All the Itty Bitty Muscles (1.6.25)
Mat Pilates class with emphasis on deeper abdominals and obliques, as well as glutes and legs.
$5
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Mat Pilates w/ Sahar, 1hr, Full Body Pilates (12.30.24)
Mat pilates class with a little bit of everything! Think spinal organization, core engagement, and arms and leg work.
$5
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Mat Pilates w/ Sahar, 1hr, Strong Back, Strong Core (12.23.24)
Full body Pilates classes, with a focusing on engaging the core and back body for a strong powerhouse.
$5
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Strength 1 w/ Kubo, 1hr, Mindful Strength for Winter Solstice (12.21.24)
Start with a "sensory shower" to wake up the body. Then practice some full body tension before moving into a slow and steady strength practice. We end with lower body focused self-massage.
$5