Courses
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Functional Strength w/ Britt, 1hr, Strength Basics
In this class we practice variations of the 6 pillars of strength. (12.16.22)
$5
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Functional Strength w/ Britt, 1hr. Pelvis Edition
Movements that support your pelvis. Show this central space of your body some love. (12.2.22)
$5
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Functional Strength w/ Britt, 1hr. Compression and Single-leg Squat Variations
Explore how compression movement can inform your single-leg squat variations. Lots of options! (10.21.22)
$5
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Functional Strength w/ Britt, 1hr. Foundations
Straight-forward strength routine featuring 6 different fundamentals of strength. (7.29.22)
$5
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Functional Strength w/ Britt, 1hr. Shoulder Rehab
Explore a variety of shoulder movements focused on active range of motion and strength. (8.26.22)
$5
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Functional Strength w/ Britt, 1hr. Strength Warm Up
Spend the majority of class on warm-up movements that focus on range of motion and strength in the shoulders and hips. Building up to a few shoulder/hip complex movements that are fun and challenging. (9.30.22)
$5