Courses
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Mat Pilates w/ Sahar, 1hr, Limber Spine Mat Pilates (11.25.24)
Enjoy an energizing full body mat Pilates class, with emphasis on spine articulation and finding flexion and extension for a yummy limber body.
$5
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Strength 1 w/ Qian, 1hr, Gentle Stretching and Core/Glute Exercises (8.10.24)
Prenatal appropriate standing glute work, core work in side lying with Pilates ball. Upper back self massage with foam roller.
$5
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Strength 1 w/ Qian, 1hr, Upper Back and Shoulders (6.29.24)
Upper back and shoulder mobility and strength using resistance band. Glutes with core ball. Foam rolling for the legs and knee injury prevention.
$5
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Strength 1 w/ Qian, 1hr, Foot Massage, Glutes, Obliques, Foam Rolling (4.27.24)
Foot massage with small massage ball. Standing and tabletop glute work with the resistance band. Obliques in side lying. Foam rolling for hips and low back.
$5
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Strength 1 w/ Qian, 1hr, Foam Roller, Glutes (4.20.24)
Standing glute work with the foam roller. Foam rolling of glutes and pelvic floor to end the class. Prenatal appropriate.
$5
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Strength 1 w/ Qian, 1hr, Standing Glute Work (4.13.24)
Foam roller with standing glute work. Core work on ball with prenatal modifications.
$5