Courses
-
Guided Meditation w/ Tara, 15min. Embracing Darkness
Connect and soften into the support of the earth and your breath in this guided meditation.
Free
-
Nervous System Reset w/ Kate, 30 mins. Guided meditation to tap into our vital pulsation
This class features a restorative, guided meditation intended to support the healing and repair of the body at the level of our cells. (2/25/21)
$3
-
Nervous System Reset w/ Kate, 30 mins. A meditation supporting our feelings of connection, safety and ease to presence various forms of support to nourish the ventral vagus and help settle disquiet, distress and dis-ease. (11/2/20)
$3
-
Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)
Free
-
Guided Meditation w/ Danielle, 30 mins: Soften your heart and settle your body in chaotic times with this Springtime breathing and meditation practice (5/20/20)
$3
-
Restorative Yoga, Pranayama and Meditation with Danielle, 1 hr: Connect to your grounded body through this breathing-centered, restorative practice. (5/18/20)
$3