Courses
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Functional Strength w/ Britt, 1hr. Strength Warm Up
Spend the majority of class on warm-up movements that focus on range of motion and strength in the shoulders and hips. Building up to a few shoulder/hip complex movements that are fun and challenging. (9.30.22)
$5
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Functional Strength w/ Britt, 1hr. Outer Hip Fun
Start with a full body warm-up then run through 2 circuits that focus on strengthening the outer hips. (10.7.22)
$5
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Functional Strength w/ Britt, 1hr. Sliding Strength
This full-body class uses sliding (a blanket on a slippery floor) to explore strength and balance. (11.11.22)
$5
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Functional Strength w/ Britt, 1hr. Posterior Chain Strength
This class is full of movements focused on the posterior chain (back body). Lots of props and lots of fun! (11.04.22)
$5
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Functional Strength w/ Britt, 1hr. Compression Strength
Move through two circuits that incorporate compression style movements. (8.5.22)
$5
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Functional Strength w/ Britt, 1hr. Outer Hip Fun
Use fine-tuned movements to engage your hip range of motion and activate your outer hip support system! (8.19.22)
$5