Courses
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Functional Strength w/ Britt, 1hr. Full Body Strength
Start with a warm-up, then run through two different circuits. Each circuit includes 4 full-body movements that focus on coordination and playfulness! (6.10.22)
$5
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Functional Strength w/ Britt, 1hr. Full Body Conditioning
Start with a full-body warm-up then cycle through two different circuits focused on fun full-body movement. (6.3.22)
$5
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Functional Strength w/ Britt, 1hr. Dynamic Full-Body Strength
Start with a full-body warm-up followed by 2 circuits. Each circuit has 4 moves that focus on moving dynamically. We cycle through each circuit twice then enjoy a relaxing cool down. (5.27.22)
$5
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Functional Strength w/ Britt, 1hr. Happy hips!
Warm up your legs and hips with playful and thoughtful movement. (5.13.22)
$5
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Functional Strength w/ Sahar, 1hr. Full body strengthening practice
This mat Pilates-inspired practice will engage our whole body, specifically our powerhouse (mid-section, inner thighs and glutes) for an energetic and fun full body workout. (5.6.22)
$5
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Functional Strength w/ Britt, 1hr. Trunk Stability & Limb Mobility
In this class we explore what it feels like to stabilize our trunk. Our relationship to our "core" is complex. Using a mix of fine-tune & full body movements we try to sense and feel the different ways that our core supports us. (4.29.22)
$5