Courses
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Restore & Release w/ Sahar, 75min. Open heart release
Slow and gentle practice focusing on opening the shoulders and heart in longer restorative holds. Slow down and melt in. (2.9.22)
$5
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Yoga ⅔ w/ Sahar, 1hr. Lengthen and strengthen
This active practice with incorporate a lot of side body stretches and lunges to leave you feeling energized, probably sweaty, and openness in the body. (2.3.22)
$5
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Restore & Release w/ Sahar, 75min. Luscious full body unwinding
A spacious and slow going unwinding. We will open up the hips, heart, side body and everything in between for this deep quiet release practice. A yummy way to end a busy day or week. (1.26.22)
$5
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Y2/3 w/ Sahar, 1hr. Strong foundation for a strong practice
Strong foundation for a strong practice. (1.27.22)
$5
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Restore & Release w/ Sahar, 75min. Unwind into a restful evening
Grab your blankets, bolster or pillow, and slow down with a gentle practice of Yin, Restorative yoga, and deeper stretches. We're gonna slow down and then slow down some more. (2.2.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Strengthen and release
A more dynamic flow to strengthen the legs and open up the body. This can be a great active class for the morning or a nice release after a long day in the evening! (1/20/22)
$5