Courses
-
Yoga 2 w/ Linnea, 1hr, Slow and Steady (2.21.25)
A gentle little flow dedicated to the neck, shoulders and low back. Great for when you need to slow down and ground yourself but need a slightly more active practice to do so.
$5
-
Yoga 2 w/ Tara, 75min, Build Heat, Move Energy, Relax the Mind and Body (2.17.25)
A flowing class that helps move stuck energy through heat and breath. We explore the in between spaces inspired by Ursula K Le Guin’s quote. Note: the sound is a bit off for first few minutes but gets fixed
$5
-
Yoga 2 w/ Linnea, 1hr, Snow Day Wiggle (2.14.25)
Brush off the snow and knock off the icicles in this simple, steady flow. A little shoulders, a little hips and a lot of big sighs!
$5
-
Yoga 2 w/ Zeyah, 1hr, Self Loving Heart Opening (2.12.25)
A backbend class that takes time to pause and receive. Play with nourishing expansive expressions that give back as much as they put out. Lots of spinal opening, hip, and chest opening with a touch of balance challenge.
$5
-
Yoga 2 w/ Zeyah, 75min, Backbend with Integrity (2.8.25)
Open your front body, reach through your spine, and do so with a sense of discernment. Avoid the all too common back-tweak, by maintaining a sense of boundary. Build a sustainable and nourishing backbend expression.
$5
-
Yoga 2 w/ Zeyah, 75min, The Spine as a Metaphor for Transition (2.1.25)
Learn about your spine, feel into its movements, and reflect on the lessons of the spine in regards to transition. This class is a slower paced level 2 class with lots of space to feel and breathe.
$5