Courses
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Yoga 2 w/ Zeyah, 1hr, Grounding into the Present with Arm Balances and Backbends (10.5.24)
This class opens with a talk on yoga philosophy and how our practice is an invitation to come into the present moment more fully. We embody these teachings by feeling our relationship with the ground and through fun arm balances and backbends.
$5
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Yoga 2 w/ Linnea, 1hr, Slow, Sleepy Flow (9.11.24)
This class is relatively calm and quiet. A great class to move the shoulders, twist the spine and rest the mind.
$5
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Yoga 2 w/ Linnea, 1hr, Mellow Ribcage Flow (9.4.24)
This class is a quiet stroll exploring the nooks and crannies of the ribs, spine and shoulders. Ample amounts of back-bending, side-bending and forward-folding are lightly spiced with core strengthening. A great class to prep for pincha mayurasana!
$5
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Yoga 2 w/ Linnea, 1hr, Twisty, Wiggly Flow (8.28.24)
This class is great for a day when you feel stiff and stagnant. We almost never stop moving though a fluid series of familiar poses. The class is not for overthinking, it's simply for feeling good.
$5
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Yoga 2 w/ Linnea, 1hr, Slow and Twisty (8.21.24)
This class is a slow moving combination of back body stretches and active spinal twists. A good amount of attention is paid to the feet and hamstrings as we move towards some standing twists.
$5
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Yoga 2 w/ Linnea, 1hr, Neck, Shoulders, Hams, and Feet (8.14.24)
This is a relatively slow but consistent flow that focuses primarily on lengthening the back body from the feet all the way up to the back of the neck. Lots of forward folds accompanied by delicate neck stretches.
$5