Courses
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Yoga 2 w/ Linnea, 1hr, Ribs, Spine and Shoulders! (7.10.24)
This class rolls through spinal articulation in all directions, stretches the front of the chest and pays extra attention to the little sticky spaces in between the ribs.
$5
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Yoga 1/2 w/ Kate, 1hr, Support for Grounding, Cooling (7.10.24)
Offered in a PNW heatwave, most of class invites you to be on your back, stomach, and knees with a short sun salutation and standing balance pose. Cues for class encourage agency and inward curiosity for what someone might need in the moment.
$5
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Yoga 2 w/ Linnea, 1hr, Stir up the Shoulders, Open up the Chest! (7.3.24)
This class focuses mainly on the upper body. It twists in and out of shoulder mobility, upper back strength and front-chest stretching. Great for when things feel a little stagnant and sticky around the heart.
$5
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Strength 1 w/ Qian, 1hr, Upper Back and Shoulders (6.29.24)
Upper back and shoulder mobility and strength using resistance band. Glutes with core ball. Foam rolling for the legs and knee injury prevention.
$5
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Yoga 1 w/ Zeyah, 1hr, A Gentle Somatic Exploration of the Pelvis (6.28.24)
This class moves slowly with breath and guided awareness into the pelvic region. Gentle movements allow this landscape to come to life. Gently release tensions and allow yourself to reset from the root of your being.
$5
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Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly Well-rounded Practice (6.21.24)
This beginner friendly active class will support strength, flexibility, and balance. Enjoy a long rest at the end to integrate.
$5