Courses
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Yoga 1/2 w/ Tara, 75min, Full Body Practice for Deep Embodied Listening
Inspired by the moon, this Hatha yoga practice uses breath and movement to invoke lunar qualities of intuition, feeling, and BEING. We'll engage and release tension through the whole body with special focus on back body opening. (6.4.23)
$5
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Yoga 1/2 w/Kat, 1hr, Lengthening, Strengthening, Centering Flow
Cultivate inner awareness of your core, your spine, and your shoulders in this lengthening, strengthening, centering flow. Lots of forward folding and shoulder strengthening, plus back bending for your spring time practice. (5.30.23)
$5
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Yoga 1/2 w/ Sahar, 1hr, Open up and unwind
A slow practice to open the heart and release the shoulders, leaving a little taller and rooted into our being. (5.18.23)
$5
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Yoga 1/2 w/Kat, 1hr, Root to Reach
Use your connection to ground as a way of opening up expansive reaches within your body. This class helps you find length and connection between arms, legs, and spine - with fun interoceptive cues to wake up your mind-body connection. (5.16.23)
$5
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Yoga 1/2 w/Kat, 1hr, Steady strength and balance play
Cultivate strength and stability in this yoga asana practice that will challenge you to find your balance. A wrist-friendly class exploring thoughtful transitions between seated, supine, and standing postures. (5.9.23)
$5
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Yoga 1/2 w/Kat, 1hr, Heart Openers and Uprising Strength
This class offers softening, expansive movement and breath to help you explore heart openers and cultivate strength and connection for supported back bending. We end with an exploration of camel pose (ustrasana) and supported supine twists. (5.2.23)
$5