Courses
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Yoga 1/2 w/ Tara, 1hr, Build Capacity for Presence - With Yourself and Others
How can our yoga practice support us to enhance our connections to ourselves and the world around us? We explore this through gentle, steady movement and release through the whole body. (1.3.23)
$5
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Yoga 1/2 w/Kat, 60min, Gentle Breath and Backbends: A Solstice Offering
Take pause and move playfully with this 60 minute class that features restorative breathing practices and varied expressions of supported backbends. Suitable for all levels, offering plenty of options and progressions. (12.20.22)
$5
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Yoga 1/2 w/ Brianna, 1hr. Winter Warming & Grounding Flow
This class is a winter flow designed around Surya Namaskar to invite in warming energy and gently guide the body towards Trikonasana, triangle pose. (12.20.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Ground and Connect
Stabilize and rest into the support of the earth, your own body, and the collective. We’ll find stability through the pelvis and its connection to the rest of the body, even through balance challenge. (11.29.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Free Your Spine - a Twist-full Exploration
Create space and movement in the spine through this slow and gentle class. (10.11.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Shoulder Love
Start with a long warm up and explore range of motion in your shoulders through a combination of active and passive movement and stretches. (9.27.22)
$5