Courses
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Yoga 1/2 w/ Tara, 1hr, Calling in Support - Hips Hips Hips!
Practice receiving support by using the wall, the floor, blocks, blanket, breath, and your own internal strength for a hip opening and strengthening exploration. (2.14.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Hips, Curiosity, and Non-attachment - a wrist-light class
Create space and strength in the hips as we explore physical balance through non-attachment - what is it like to value the process over the outcome in our practice and beyond? This class involves very little weight-bearing on the wrists. (2.12.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Chandra Namaskar - Moon Salutation
Create space in the body, from the feet all the way up to the neck, to hold all that is true for you at the moment of practice. (2.5.23)
$5
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Yoga 1/2 w/ Tara, 1hr, The Art of Surrender
Build stability and create space in your foundation (feet and ankles!) and explore the balance of stability and ease, even amidst uncertainty and challenge. Use this exploration to move with your own inner compass. (1.10.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Build Capacity for Presence - With Yourself and Others
How can our yoga practice support us to enhance our connections to ourselves and the world around us? We explore this through gentle, steady movement and release through the whole body. (1.3.23)
$5
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Yoga 1/2 w/Kat, 60min, Gentle Breath and Backbends: A Solstice Offering
Take pause and move playfully with this 60 minute class that features restorative breathing practices and varied expressions of supported backbends. Suitable for all levels, offering plenty of options and progressions. (12.20.22)
$5