Courses
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Yoga 1/2 w/ Tara, 1hr, Yoga for Transition
Slow down and feel into the power and potential of in-between space, even as we build heat and find steadiness in the body. This is a great class for being with many kinds of transitions - seasonal, relational, cultural and others. (3.28.23)
$5
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Yoga 1/2 w/ Tara, 1hr, A Mindful Wake Up
Wake up intentionally by practicing with eyes closed, exploring the concept of pratyahara (sense withdrawal). Move slowly in familiar movements to notice your experience change with this shift. Great for folks who spend time on screens. (2.28.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Calling in Support - Hips Hips Hips!
Practice receiving support by using the wall, the floor, blocks, blanket, breath, and your own internal strength for a hip opening and strengthening exploration. (2.14.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Hips, Curiosity, and Non-attachment - a wrist-light class
Create space and strength in the hips as we explore physical balance through non-attachment - what is it like to value the process over the outcome in our practice and beyond? This class involves very little weight-bearing on the wrists. (2.12.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Chandra Namaskar - Moon Salutation
Create space in the body, from the feet all the way up to the neck, to hold all that is true for you at the moment of practice. (2.5.23)
$5
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Yoga 1/2 w/ Tara, 1hr, The Art of Surrender
Build stability and create space in your foundation (feet and ankles!) and explore the balance of stability and ease, even amidst uncertainty and challenge. Use this exploration to move with your own inner compass. (1.10.23)
$5