Courses
-
Yoga 1/2 w/ Brianna, 1hr. Winter Warming & Grounding Flow
This class is a winter flow designed around Surya Namaskar to invite in warming energy and gently guide the body towards Trikonasana, triangle pose. (12.20.22)
$5
-
Yoga 1/2 w/ Tara, 1hr. Ground and Connect
Stabilize and rest into the support of the earth, your own body, and the collective. We’ll find stability through the pelvis and its connection to the rest of the body, even through balance challenge. (11.29.22)
$5
-
Yoga 1/2 w/ Tara, 1hr. Free Your Spine - a Twist-full Exploration
Create space and movement in the spine through this slow and gentle class. (10.11.22)
$5
-
Yoga 1/2 w/ Britt, 1hr. Shoulder Love
Start with a long warm up and explore range of motion in your shoulders through a combination of active and passive movement and stretches. (9.27.22)
$5
-
Yoga 1/2 w/ Khushi, 1hr. Dynamic Stillness
This class brings awareness to the interlocking qualities of movement within stillness, and stillness within movement. A wonderful way to awaken at any point in your day and feel the presence of your inner Self with you. (7.26.22)
$5
-
Yoga 1/2 w/ Tara, 1hr. Breathe, Move, Release
A full body practice to release tension. We'll open the hips, legs, neck, shoulders, and lungs through gentle movement and deep breath. (8.30.22)
$5