Courses
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Yoga 1/2 w/ Tara, 75min, Mindful Movement (2.11.24)
A whole body practices that mindfully builds heat and creates space.
$5
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Yoga 1/2 w/ Tara, 75min, Shoulder and Chest Opening Spirals (2.4.24)
Move with the natural spirals of the body to infuse your practice with intention, open the fronts of the shoulders, strengthen the back body, and circulate breath. How can the microcosm of our bodies and our practice reflect the world beyond?
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Strong, Open Hips and Self Trust (1.28.24)
The intention of this practice is for you to feel strong and supported, trusting of your inner wisdom, strength, and receptivity to move you through challenging times, transitions, and even exciting new adventures. Stretch, build heat, and breathe.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Curiosity and Inner Wisdom (1.21.24)
Explore and follow your own curiosity and inner wisdom in this heart, lung, and hip opening practice with many twists and options. Start with a journal or contemplation prompt-- see how that lands in the body through movement, breath, and stillness.
$5
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Yoga 1/2 w/ Tara, 75min, Neck and Shoulder Love
We'll tend neck and shoulders and connect with the breath for whole body softening. (12.17.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Calling in Support
A full body practice to lean into external and internal support - to share the work so you don't have to hold it all. (12.10.23)
$5